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Morning Yoga for Beginners - Full Body Gentle Stretch Yoga Routine To Wake UP || 25 mins
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- Опубліковано 31 лип 2024
- If you have been searching for a gentle, grounding, beginner level yoga stretch routine that is perfect to practice in the morning for a boost of awakening energy, or as a flow that you can use to wind down in the evening, this FREE yoga class may be just what you have been looking for. This full body yoga sequence was designed as a chill vibe, feel good, total body stretch, but it can also really unlock poses or movements that you can use to heal, alleviate pain, or relieve pain all over the body, especially in the hard to reach areas of the body like, the back, shoulders, neck, hips, low body, legs, and more! Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 25 minute, morning yoga stretch routine.
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I lit candles got a blanket and used this as a beautiful Autumn morning practice. Many thanks x
This was so needed this morning. Thank you so much for teaching ❤️ Namaste 🙏
Thanks for joining us!
Awesome Yoga flow. Thanks Cole and YogaTX family 👪.❤
Enjoyed this gentle morning yoga stretch. Namaste 🙏
Thank you so much YogaTX fam.. this was so lovely for a morning practice and def gonna return to this one if I need a peaceful evening! Namaste ❤
My hips thank you!
Many thanks 🙏
Aaaaah, that was wonderful. Thank you Cole.👍🏾♥️💛💚
I love this
This was the most wonderful morning gift after my 5 hour’s flight last night
Feels absolutely fabulous after this video practice
Cole you are my inspiration 🥳🌺
So grateful for your appreciation!
Thank you so very much ❤ I needed this after a long day 😊
This was perfect. Thank you ❤
Lovely ❤️🧘♂️
Glad you enjoyed it!
Glad you enjoyed this one!