Nine Critical Interventions for Low Testosterone

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Every day that you're alive, the walls are closing in around you.
Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there.
Living a powerful life grounded in health and energy is well within your grasp. But it's slipping away every day that you neglect to take diligent, disciplined, and directed action on high-priority tasks.
I recently created a 30-day testosterone optimization protocol for men - to solve this problem, and to help men prioritize and take appropriate action, when it comes to maintaining masculine vitality.
While I’m finalizing the nuances of this protocol (opt in for our Muscle Intelligence guides, to make sure you get the announcement!), I’ve put together this episode for you on the 9 BIG things draining your testosterone.
For each of the nine, I outline solutions and interventions that will help you optimize your hormones. Also included in today’s episode is a Q&A section where I debunk supplementation for boosting T, the positives and negatives of gels, pellets, and injections… and MUCH more.
Today you’ll learn:
Optimal Body Fat Levels and Why it’s SO Linked to Testosterone
Eight Shocking Facts about Testosterone Decline in Men
Environmental Chemicals you MUST Eliminate for Hormone Optimization
My Seven Favorite Supplements to Increase Testosterone
The TOP Three Lifestyle Interventions to Support Hormones
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[@MI40MuscleIntelligence]

Timestamps:
0:00 Today's podcast on testosterone lifestyle interventions, supplementation, AND a Q&A of listener/community queries on hormone optimization.
2:00 SHOCKING facts about low testosterone.
4:30 Intervention #1 Fat loss
7:00 #2 Decrease Inflammation
9:30 #3 Improve Sleep
10:30 #4 Manage Stress
11:30 #5 Train with Intensity
13:30 #6 Improve Insulin Sensitivity
16:00 #7 Increase Dopamine
18:00 #8 Increase Cellular Voltage
21:30 #9 Fix Vitamin and Mineral Deficiencies
24:30 Nutrition and supplementation for low T
31:00 Q&A section

[@navjeetkhokhar4414]

It’s great to see credible people like yourself recommending key herbs as per our Indian ayurveda for its potent benefits on the subject matter

[@szymonbaranowski8184]

i like to eat fat, not accumulate it haha but keeping some is ok, any imbalance seems irrational
golden middle works best if you want to smart way avoid hidden dangers that aren't know yet
managing unknowns with peace of mind