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@@michaelking3349 i Heard many storys about americans going to Italy and eating like pigs without gaining weight... Also when they come to Italy they feel super good and then when they come back to america they feel very bad because the food in america Is Just trash....
by that big head alone you clearly see it specially if u seen joe at his first ufc event for example his head is enormous now compared to what it was same goes with his gut still looks great and is strong specially at his age on top of his martial skills
With that in mind, his body isn't that impressive. H-ck it is absolutely possible to have a similar body (or actually better) at that age all naturally wihout TRT or anything.. I'm 56 and cutting right now to get down to 205 pounds (about 93kg) in the summer at 182 cm (almost 6 feet). At that weight I can do full range chinups in rings with 25 kg added for 8 reps for example (That means pulling a total of 118 kg in the rings from bottom to top). People have too low expectations about the fitness of people in the higher range of middle age. What they often forget is that a person may have started very early in life working out like crazy. I did 13 pronated and 16 supinated full range chinups (I am European, Swede) when I was nine years old so I have that advantage going for me.... I'm going to try to show how damn good you can be at 56 (well 57 in July next year for me) natural. Wil have to cut down even further below 93 to do that...Right now at 108 "full house" kg!
I'm Italian and I can say we just eat smaller portion than Americans for sure, and we don't use those high calories sauces, we eat our pasta most of the time with a simple tomato sauce, so very low in fat and also calories.
I think thats generally the thing with america. Usually food here in Europe is less processed and higher quality or a lot less greasy and sweet and portions are much smaller. I mean look up White Castle burgers or cheese in tubes, the Heart Attack restaurant, or even worse: These lunchables they give their kids in schools - Highly processed food with only crap in it. Not saying you cant get your hands on similar low quality food here as well, but on the average I would be surprised if households in america have a healthier died with better food than europeans. I mean I saw a documentary and some family literally had some heated-up sweet waffle with a large chunk of butter + bacon as a breakfast.
It is such an american thing to think that everything can be caused/treated via consumption. Oh, you got fat? The problem is you are not purchasing the right products, nevermind your habits and lifestyle, buy italian pasta and that will solve all your problems.
@@Nico-lw5ol That's a very common breakfast. Waffles and bacon. Just missing the eggs. Sort of like an "English Breakfast", but scaled down some. Also, see Pancakes & Bacon, etc.
I'm from Italy, and I can confirm that I can eat 2 million calories worth of pasta, gelato and tiramisù every second and NOT gain any weight whatsoever
One "hack" I use for filling tasty food is substituting half a thing. For instance, if I make a fried rice dish instead of 1 cup of rice, I use half a cup the add 2 cups of finely chopped cabbage. The volume gets INSANE and cuts the carbs in half while giving you a ton of fiber. My fried rice dish I make is usually 60g protein and about 35ishg Carbs.
I do somthing similar, instead of rice, I use the steamed Cauliflour rice in the steamable bag. It's very filling and it's super low calorie, one of the Green Giants bags is less than 100 calories for 1 whole bag, add some lean turkey or chicken breast and some more veggies plus some light soy sauce, whole meal is around 300 calories for me.
I eat pasta basically every day and am 185lb~ at 14% bodyfat ( per last checkup ). It's just like any other food, the amount is what matters. Plus the average person in Italy, while not fit by gym standards, is fairly healthy and with low average bodyfat%. SOURCE: I AM ITALIAN FROM ITALY
Most Americans that go to Italy are often on vacation and spend more time than usual walking around. So yeah they eat more carbs but are probably tripling their activity.
@@michaeldehart3253 Yeah, people in Europe walk a lot. People in the US live in cities where it's impracticable to walk. Walkable cities would do a lot to improve the overall health of Americans.
I was vacationing in Tuscany for 3 weeks last April and that's the biggest difference from the US. Portion sizes are much smaller than in America and ALL the ingredients were unprocessed, whole grain foods. Absolutely delicious, I can't wait to go back, I Absolutely love the country!
joe is on tons of stuff and has possibly best doctors/trainers and whatever the f he wants. isreatel is emotionally unstable clown youtuber, jumping on famous people for internet clicks and attention. so professional, so scientific, so many roids, so good at his diet (rotfl) that he looked like shit at stage. meanwhile on youtube hes the maaaaan dude. rotfl
Joe is a classic case of someone who knows enough to form an opinion but not enough for it to be accurate or reliable. A little knowledge can be a dangerous thing
15:15 The 2 biggest factors about Italians are: 1. They just spend allot more time preparing the food and make eating a big cultural thing with family. This results in them spending less time eating. 2. They walk everywhere. You try driving in an Italian village. They walk more and eat less.
16:00 "we're spraying folic acid"...Folic Acid is another name for Vitamin B. Is joe saying spraying Vitamin B on our crops is somehow bad? Im confused...
60% of people have a gene mutation called the mthfr gene mutation where you can not methylate or process folic acid causing inflammation in the gut leading to thing like insulin resistance and weight gain
The thing about Italy, Joe, isn't that the food is less caloric (though we aren't comparing the average diet here, only the average pasta), it's the lifestyle that's healthier on a whole - they use less cars, walk more, etc.; that includes a better diet on average too... This means that their average diet and activity are gonna make less people fat, but the pasta specifically isn't that different.
So, whatever that guy's feeling is probably completely unrelated to the pasta being from muhrica. Pasta is simple. He's probably having other problems.
It’s crazy how when you eat food somewhere where you don’t sit on your ass for the entire day you gain less weight. It must be preservatives and artificial flavors to blame
Dunno, they eat a lot of bread, pasta and/or cheese in every meal. Also seem to be pretty damn vegetable averse other than a bit of tomato, aubergine or courgette. That was my experience of Italy anyway.
God this is the thing of Joe Rogan. He speaks with authority on things he doesn’t know anything about. Like, just because he has said that he has had a pasta problem in the past, the instance someone says they have a problem losing weight he jumps right to “it’s the pasta man.” Like dude you don’t know anything about that guys life, stop making assumptions.
Or you're just a moron butthurt by Joe just speaking to a friend like we all do. He never claims to be an expert and literally will call himself stupid multiple times. Get a life.
@@CptAngelKGamingMy g, it's literally a meme now on JRE that Joe spouts something he just saw on social media like he's known about it forever and how crazy the world is, only to have the news broken to him that it was an obvious joke that flew over his head. Hell fight tooth and nail that he is right too, until you shove is face in the proof like a dog. The only one butthurt here is you. He's just a dude, like you said. Fallible and full of ego. His is just unchecked and on full display. Calm down, you're bad at this.
This is the problem with a lot of influential people. Speak like they know what the hell they're talking about, when they don't. But say it with enough gusto and people believe you as they don't know better.
6:12 - glad to hear that Mike has reached the pinnacle of health consciousness by caring now only what goes in his body but what comes out 💪 keep up the grind
In Italy we get LESS fat (compared to the USA) just because junk food is a minor part of our (average) diet. So, we eat less calorie-dense foods than Americans do. Sure, we have pizza, gelato and fried things, but we don't normally eat that every day. Also, we have on average a more varied diet, including in it more vegetables and fruits than Americans. That said, Italy is indeed getting fatter and fatter, as it's almost the norm for every modern country.
I really appreciate the fact that you talk about things like individual differences in food drive. I’ve never seen it as clearly as with my own kids. One has a very high food drive. She doesn’t eat a lot in any sitting, but she’s always thinking about the next thing she wants to eat. (She’s also super athletic and active, so no weight issues. Yet.) The other kid is just NOT interested in food. And when he gets hungry, he honestly loves apples. That’s his go-to snack. He will eat a lot in a sitting and then just not think about food again all day. He’s rail thin. I’m more like my daughter (with lifelong weight struggles) and glp-1 meds have finally made me understand how my son feels every day. Just pretty neutral about food. It’s kind of incredible.
Dont forget his long time use of test and whatever else. 6 min in. Love you mike,down to 11 % body fat and still going successfully and stronger than ever.
How are your lifts doing? I noticed that I could not keep moving the same weight whenever my body fat dropped below like 14-15%. I didn’t notice added joint pain like many complain about, but I definitely had a dip in strength.
Also, the addition of folic acid to our enriched pasta is the inspiration behind spaghetti Wednesdays if anyone remembers that, but it was a means of curving spina bifida in children and has been pretty successful as far as I'm aware as a physical therapist
Conspiracy nutjobs love to look at an ingredient, do no research into the history of why that ingredient was added, and conclude based on intuition that the ingredient must be poison. Mark your calendars. Within the next four years, people will be upset about thiamine being added to rice, and it's going to take ten times longer to explain why it's there than it'll take to just claim it's poison.
It's so aggravating when people think "enriched" food means they must be putting chemicals in the pasta that turn the freaking frogs gay. It's such an obvious red flag for someone's critical thinking, as if there's a grand conspiracy by the government to kill us with bad food. They're literally enriched to save and improve lives.
100%. People low key think that there is a chance they could one day be on Rogan (it's basically the biggest career boost possible) so even in videos like these there is a little glazing going on.
I'm from italy and the answer is: 1)most of the thing that in america are considered "Italian" are shit food with a lot of unnecessary calories 2)Most of us eat eith moderation, we don't eat eveyday pizza, and we eat pasta everyday but like 100-150 gram in a day that are like 500 calories
@AntonioGiungato Bro, in un pasto ne mangi fra 60 e 80 grammi se mangi pasta e secondo 2 volte al giorno, quindi circa 150 al giorno, se fai pasto unico arrivi preso a 150 dato che ci devi campare
The thing people don't realize is the wealth disparity between the US and Europe. GDP per capita in Italy is $48k. In the US, it is $82k. Thus, Italians still eat mostly at home. Americans eat out at restaurants A LOT. I think Italians would be shocked by it. I know many people who eat multiple meals at restaurants every single day. And a restaurant's job is to make highly palatable food without much concern for health. The two main causes of the obesity epidemic in the US are too much disposable income and mostly sedentary jobs. But because bashing Americans is so popular in the rest of world--and this has also rubbed off on many of our own young people through the internet--the popular narrative is about how stupid and lazy Americans are or about how capitalism has led to poisoned food or some other nonsense.
@ 😂 spot on. I only watch content that provides “clean ones” with pull-ups and “solid ass pounds” with squats. You might squat 800, but come back when you’re squatting 800 solid-ass pounds and then maybe you have something.
He's def trying to get on the podcast lol. There was so much here he would've gone hard against if it weren't Joe. I don't blame him tho, get that bag ig,
Of course ppl will drive to get somewhere a block away, If you are in the suburbs let alone a rural area nothing is a block away, the closest store to my house is a mile away, aka 20 blocks, the only place where things are a block away are in the city, you wanna step on fent needles and human feces, get attacked by the homeless and illegals, hit by a car, etc be my guest.
Yeah, our country was literally designed to force that to happen. We, the current generation, did not choose to live this way. We as individual American citizens did not have the opportunity or ability to choose to bow down to fossil fuels. COUNTLESS times have we the citizens advocated for rail systems and optimization of transit just to be smacked down by the few at the top with all the money and power. I’m so sick of foreigners who have no context for American history that criticize “Americans” for being forced to eat a shit-sandwich. I know…it sucks. I’m the one who has to live here. Thanks for criticizing me for decisions I had absolutely nothing to do with. Awesome Never mind ALL the fitness influencers in America (who outnumber the rest of the world.) You people talk like Americans are the only people who are all lazy. I tell you what: when the rest of the world stops trying to break into American professional sports and that trend reverses; when American baseball, football and basketball players are trying to break into professional sports in other countries, then you can talk all the smack you want about American laziness. There’s a reason the peak athletes world around want to play here in America….because the world’s peak athletetic standard is found here in America.
It's smart not to trash the person with the largest podcast on the planet so they might be a guest on said podcast and get to talk to Joe and his audience directly to talk about those misconceptions and change some minds.
Fun fact: Italians and pretty much any other population in the world do this two weird things, one is called "moving their asses around", the other is "eating for one, not three".
Dr Mike training with Rogan is the collab that we need, and the final 10 mins is them rolling and hugging out on the mat... But i guess that must be reserved for the patreon 🤣
@@Alvarezguitarz depends on what the “processing” is, grinding heirloom wheat into whole flour is still “processing,” this is why “ultra processed” doesn’t even mean anything anymore
I get the feeling that if this was a random celebrity fitness trainer saying all the same things Joe said Dr Mike's reaction would have been very different.
Dr. Mike always out here making sense, as someone who studied PT just to find out everything but training has been scientifically disproven over the years (and most treatments are just a way of making money for treating symptoms). Its always good to see someone actually providing good information.
I hope this message finds you well. I’m reaching out to express my heartfelt gratitude for the impact you’ve had on my brother’s life. Watching your content has truly helped him grow as a person, and I can’t thank you enough for the positive influence you’ve had on him and so many others. With his birthday coming up, I have a small request that I know would mean the world to him. If it’s possible, could you share a quick video wishing him a happy birthday? It would make his day incredibly special. Thank you so much for considering this!
I’ve been fortunate enough to have 2 really good friends in my life that will always give it to me straight. I’ve worked for both of them. One of them told me I was getting fat and it was one of the kindest things I’ve ever been told because I was really letting my self go after a foot surgery that had me unable to walk for 8 months. I had been recovered for 6 months and on my feet but wasn’t trying to get back in hiking shape. No gym no running and he snapped me out of it with that one statement. Im back at it and have lost 30 lbs. need to lose another 15 or so but I’m looking and feeling much better. You absolutely look how you look and thats just what it is.
I'd also mention that a lot of Europeans, on average, experience less stress in their lives than we do in the states due to their free healthcare, better labor laws, longer and more frequent holidays, etc. That can make a huge difference to your overall health
That's a huge over simplification to the point where it's misinformation. You have like 4-5 countries where that's some what right, and Americans has only been there for vacation season. Holland (I'm guessing), Italy, Spain, Portugal and Greece (and look where that took them). Scandinavia has some of the highest suicid3 rate and highest anxiety. England and Germany are probably on average more stressful than the US.
@@rallerallesson408 Along with tax-funded health care, I would say the biggest factor is walkable cities. In the States, only the east coast is walkable, and most of it is limited to the cities. When I was in Ireland, people walked everywhere, but when I lived in Louisiana for 7 yrs, I was shocked to see no one walking at all, even for 5 mins. I literally saw people take their car to drive a block down the road.
Thanks for the pep talk, Doc. I just made a post yesterday like I'm so proud of where I'm going with my body, but no matter what I'll always have body dysmorphia and hate myself. It's like two voices in my head: one is cheering me on, checking out my gains, proud of my fat loss and skin removal surgery, and then there's the voice freaking out over the excess skin in my inner thigh, the skin up near my arm pit, the small amount being squeezed up from my fight shorts. Like STOP IT!!!
When you hear the negative voice go out in the street into your local town and look at all the people around you it’ll make you feel so much better about yourself.
Dr. Mike reviewing Daddy Joe Rogan: "Kettle bell swings are excellent for hypertrophy and strength." Dr. Mike reviewing everybody else: "This is technique is okay, but research shows that a deep stretch is actually better for hypertrophy."
Dr. Mike didn't say a single time kettle bells are excellent for hypertrophy. They are going to grow muscle and strength in beginners because beginners will grow a lot from most any resistance movement. Once you get past beginner gains they basically do nothing. It's good for general health but that's about it. Which is what he said in the video.
How many people scream about seed oils, but don't scream about gorging on 2,500 calories of pasta in a single sitting. Because somehow milling wheat into tube shapes is "natural"?
Yeah, I've seen other RP videos where Dr Mike talks about food and dieting and motivation and all that and they've been amazing, but the condensed version is what he mentions there. In my case changing that plus other strategies like more, but smaller meals (and in my case getting my anxiety, and anxious eating in check) have made all the difference in the world, controlling my weight has been easy now, which lets me use my willpower for those days when I don't want to go to the gym, or don't want to go hard on a tennis court for training. ....sure is nice when you see the benefits of the hard work though either in wearing clothes you never thought you'd wear again, lifting heavy things without issue or doing xyz athletic feat.
11:40 also on that note, when you cut sugar and salt down, in my experience, when you do eat those tasty high calorie foods you won't eat as much because it's "too salty" and "too sweet" since you have accustomed yourself to low sugar and low salt content
you will like what you eat it was difficult but switching to mostly low density whole foods eventually you come to like them, even crave them i used to love olive garden, but now the idea of pasta turns my stomach most people don't want to give up the hyper tasty food you will miss them in the short term but not in the long term
Speaking of chefs having to train...I'd be curious for you to get Joshua Weissman on your gym, and you on one of his shows. Not only has he been losing weight and gaining muscle, but he also had a pretty cool show the other day interviewing Martins Licis.
@@ChiefCrewin Am not! If pretty much anyone else would've done the same workout etc, he would've been much more critical and our dear Dr. has had a boner for Rogan before. Though, maybe this is a new direction for this series? Would definitely be a welcome change.
I loved the weight control part, it was really interesting, I was wondering what would it be if it was the other way around too like how to gain weight for skinny people!
You know, as a person who trains both bjj and weights, and is conscious of health, I would like to hear a bit more about efficient ways to train rather than the optimal ones. I mean, 4 times bjj + 4 times strength training sounds all well and good, but if you have a job and don't use PEDs, it's basically fantasy land. It's more than 1 workout daily, there's neither enough time to do it nor enough opportunity for recovery, without event taking into consideration the increased injury risk. So maybe kettlebells aren't the end all be all of strenght training, but maybe they're more efficient because you can blast a 20min circuit and be pretty much done for the day, having targeted the whole body. I truly crave to get better healthier and stronger, but in order to do that I need to know how to train wisely. And consider I'm Italian, so I have it easy since I can eat 3kg of bread and pasta daily and not get fat. 🤣
Kettlebells are advanced teaching tools for athletes, especially strength athletes. They are ideal(!) for bringing you in challenging positions and test your body’s stabilizing and movement mechanics. An example: once you have routinely single arm strict pressed a 52kg kettlebell, your body has downloaded enough neurological information to press 64+kg of Barbell/Dumbbell etc. and that more safely than you would have just waving up to that weight with Dumbbells alone. Neurological fields (directly translated from german, dont know what Americans call it) are a real thing in strength, they decrease your capacity for catastrophic failure. To build muscle, you don’t need a teaching tool, advanced or otherwise, which is why Mike can’t think of anything good to do with it.
Not being able to get into "optimal postion" and then getting pissed and quitting early held me back for a long time. As soon as I started actually trying ro reach those positions by accepting it was going to take a while and then doing regressions of those exercises, I started making noticeable progress and my pains went away.
You desperately want that appearance on the JRE huh ? The Dr Mike I know would have had so many things to criticize about Rogan's bro-science. The nonsense about carbs ; the kettlebell exercises that will fail to focus a muscle group for hypertrophy and will not even provide decent cardiovascular adaptations ; renegade rows that are the embodiment of F-tier exercise ; BS "core engagement" stuff ; lack of eccentric control and stretch under load ; the terrible stimulus/fatigue ratio of this whole workout. What the hell ?
Mike, you were way too soft on the absolute BS Joe spews about diet and supplements. It’s infuriating how much he thinks he knows but it’s all objectively and factually incorrect. Fuuuuuuu
@ ok, fine smartass. So folic acid, like all organic acids and folate are interchangeable. Any time you mix acid with water the OH group detaches leaving the -ate portion. I.e ascorbic acid->ascorbate, folic acid->folate, acetic acid->acetate. Folic acid (or folate) is absolutely essential for the function of the human body, most importantly DNA synthesis and RBC production. Not to mention the benefit for pregnant women in reducing the risk of neural tube defects.
It is actually a good thing that wheat based products in the US are all supplemented with folate, reducing these risks. So yeah, Joe shouldn’t weigh in on shit he doesn’t understand.
@ I don’t know where my reply went. Here we go again, folic acid like all organic acids, when added to water dissociates the hydroxyl group and becomes folate so they are interchangeable. Other examples include acetic acid becoming acetate, ascorbic acid, which is vitamin C, becoming ascorbate. Folic acid is essential for DNA synthesis and red blood cell production, not to mention the benefits in reducing the risk of neural tube defects and pregnant women.
I love how Mike is debunking all of Joe's BS when it comes to food . The guy still believes seed oils are bad even when huberman came on recently and said i hate to to break it to you but the RCTs dont show that . And you can just see rogan rejecting that idea internally
I just know Joes social media feeds him influence his entire worldview 😂 Which is normal for so many people but dang this dude can legit speak to most of the brightest minds in the world
Joe Rogan is the guy who sees himself as an expert at all things, he talks about, even being truly incompetent on certain topics. It's wild how he talks to some many people, learns so many things from the best and then ends up sounding like complete fool
I mean I don't know if you have heard any Joe Rogan podcasts but I feel like he says how much of a dumb monkey brain he is frequently, he acknowledges when he is not versed on a topic and leaves it to the actual experts on the podcasts.
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DO it go to Italy! weigh on the scale.
with all that tongue service atleast joe had a happy ending ...
When you going in Rogan 🙃
@@michaelking3349 i Heard many storys about americans going to Italy and eating like pigs without gaining weight... Also when they come to Italy they feel super good and then when they come back to america they feel very bad because the food in america Is Just trash....
Yoo! I just started posting my bodybuilding journey. Would love if you checked it out! Take it easy 🤙
I have a feeling if Dr Mike went to Joe Rogan's podcast it would be 99% about weed and shrooms and 1% fitness
Guaranteed.
Just Rogan topping Mike as they both state directly into the camera and all you hear for 3 hours is plap plap.
would click on it in 0.000000001 seconds
Wrong. There is no way Joe wouldn't mention Jiujitsu, especially when Mike does it too.
It would probably be really awkward because Joe is categorically wrong on a lot of nutrition advice
In addition to hard work and discipline, Joe has been on “TRT” and GH for 20 years.
by that big head alone you clearly see it specially if u seen joe at his first ufc event for example his head is enormous now compared to what it was same goes with his gut still looks great and is strong specially at his age on top of his martial skills
100%. Just give me that TRT and I can be the guy I imagine I am ... and perhaps used to be.
Bruh has been shredded wayyyyy before TRT💀
Makes sense, bro is 57 and testosterone production isn't on his body isn't as good as it was
With that in mind, his body isn't that impressive. H-ck it is absolutely possible to have a similar body (or actually better) at that age all naturally wihout TRT or anything.. I'm 56 and cutting right now to get down to 205 pounds (about 93kg) in the summer at 182 cm (almost 6 feet). At that weight I can do full range chinups in rings with 25 kg added for 8 reps for example (That means pulling a total of 118 kg in the rings from bottom to top).
People have too low expectations about the fitness of people in the higher range of middle age. What they often forget is that a person may have started very early in life working out like crazy. I did 13 pronated and 16 supinated full range chinups (I am European, Swede) when I was nine years old so I have that advantage going for me....
I'm going to try to show how damn good you can be at 56 (well 57 in July next year for me) natural. Wil have to cut down even further below 93 to do that...Right now at 108 "full house" kg!
I'm Italian and I can say we just eat smaller portion than Americans for sure, and we don't use those high calories sauces, we eat our pasta most of the time with a simple tomato sauce, so very low in fat and also calories.
Also, walkable cities.
No, you're wrong. Joe Rogan just said it's magic. Just because you actually know what you're talking about is no excuse to disagree with jr lol
I think thats generally the thing with america. Usually food here in Europe is less processed and higher quality or a lot less greasy and sweet and portions are much smaller. I mean look up White Castle burgers or cheese in tubes, the Heart Attack restaurant, or even worse: These lunchables they give their kids in schools - Highly processed food with only crap in it. Not saying you cant get your hands on similar low quality food here as well, but on the average I would be surprised if households in america have a healthier died with better food than europeans. I mean I saw a documentary and some family literally had some heated-up sweet waffle with a large chunk of butter + bacon as a breakfast.
It is such an american thing to think that everything can be caused/treated via consumption. Oh, you got fat? The problem is you are not purchasing the right products, nevermind your habits and lifestyle, buy italian pasta and that will solve all your problems.
@@Nico-lw5ol That's a very common breakfast. Waffles and bacon. Just missing the eggs. Sort of like an "English Breakfast", but scaled down some. Also, see Pancakes & Bacon, etc.
Remember that time Theo Von said that Joe Rogan with his shirt off looked like a turkey 🤣🤣🤣
🤣🤣🤣🤣🤣
I mean he was right, no?
A grenade too
Joe got hurt lol
Or a ninja turtle without their shell 😬
I'm from Italy, and I can confirm that I can eat 2 million calories worth of pasta, gelato and tiramisù every second and NOT gain any weight whatsoever
Italian wheat is the best though .
@@FreshGreenMossyes, it’s wheatuh over there
@@FreshGreenMoss we import the most of our weat from ucraine bro 😭🙏
Your pasta is real.
@@EliaMiliteChristi No way ! Probably because everyone wants to buy the stuff that's grown there .
One "hack" I use for filling tasty food is substituting half a thing.
For instance, if I make a fried rice dish instead of 1 cup of rice, I use half a cup the add 2 cups of finely chopped cabbage.
The volume gets INSANE and cuts the carbs in half while giving you a ton of fiber.
My fried rice dish I make is usually 60g protein and about 35ishg Carbs.
I do somthing similar, instead of rice, I use the steamed Cauliflour rice in the steamable bag. It's very filling and it's super low calorie, one of the Green Giants bags is less than 100 calories for 1 whole bag, add some lean turkey or chicken breast and some more veggies plus some light soy sauce, whole meal is around 300 calories for me.
Yup, that one is great too. I'm partial to cabbage but honestly whatever floats your boat@@BIGARMADA1988
Link to the recipe
Bro I love fried rice and this sounds legit, drop the recipe?
Can we have a Jiujitsu match between Dr Mike and Joe Rogan?
How would have Mikes head up his own arse in about 3 seconds
Hell yeah.. great idea! They are both about the same size/weight aren't they? Altho Dr Mike has more muscle.. both on trt/juice.. pretty even
Joe Rogan would fold his clothes with him in it
@@fragglerock5696 Nah. Dr. Mike is pretty clear he’s middling at BJJ, and Joe was a contender.
Then again, Joe is older.
I’d watch.
@ nooo Mike is about 5’2” Joe Rogan is adult sized
I eat pasta basically every day and am 185lb~ at 14% bodyfat ( per last checkup ).
It's just like any other food, the amount is what matters.
Plus the average person in Italy, while not fit by gym standards, is fairly healthy and with low average bodyfat%.
SOURCE: I AM ITALIAN FROM ITALY
Most Americans that go to Italy are often on vacation and spend more time than usual walking around. So yeah they eat more carbs but are probably tripling their activity.
@@michaeldehart3253 Yeah, people in Europe walk a lot. People in the US live in cities where it's impracticable to walk. Walkable cities would do a lot to improve the overall health of Americans.
I was vacationing in Tuscany for 3 weeks last April and that's the biggest difference from the US. Portion sizes are much smaller than in America and ALL the ingredients were unprocessed, whole grain foods. Absolutely delicious, I can't wait to go back, I Absolutely love the country!
+1 Pasta points
@@michaelscott5653 they outlawed atrazine in europe but in the us its in our food
Joe being on TRT for years does not hurt..... not taking away anything else
joe is on tons of stuff and has possibly best doctors/trainers and whatever the f he wants. isreatel is emotionally unstable clown youtuber, jumping on famous people for internet clicks and attention. so professional, so scientific, so many roids, so good at his diet (rotfl) that he looked like shit at stage. meanwhile on youtube hes the maaaaan dude. rotfl
He’s on HGH
TRT does absolutely nothing if you don't workout hard and eat right. Trt does not make you jacked.
@@wallace0713 ofc it does, ure silly boy.
Scott the Video Guy incorporating god-tier graphics in this one, bubele. Give that man a raise.
Don’t you mean the editor boy
Mike has the butlers working on them now.
"Age like Joe Rogan" I'm sure the TRT and HGH helps too lol
block-suckery at its finest. Someone wants an invite to Rogan.
Joe is a classic case of someone who knows enough to form an opinion but not enough for it to be accurate or reliable. A little knowledge can be a dangerous thing
He's always off chasing whatever the hot fad of the moment is.
Combine that with a massive audience giving him that "Wow, all of my opinions ARE correct!" feeling.
Joe believes whoever talked to him last 😂
Joe Rogan is a hero and a scholar
@@JoshuaKevinPerry sot tru besti
15:15 The 2 biggest factors about Italians are:
1. They just spend allot more time preparing the food and make eating a big cultural thing with family. This results in them spending less time eating.
2. They walk everywhere. You try driving in an Italian village.
They walk more and eat less.
16:00 "we're spraying folic acid"...Folic Acid is another name for Vitamin B. Is joe saying spraying Vitamin B on our crops is somehow bad? Im confused...
B9 to be exact. And yea, folate and folic acid are the exact same thing in this context. I honestly have no idea what Joe was talking about.
60% of people have a gene mutation called the mthfr gene mutation where you can not methylate or process folic acid causing inflammation in the gut leading to thing like insulin resistance and weight gain
@@drefs3035don't worry, neither does he
Joe's not exactly well informed about anything.
@@Hosenanzugtasche He's extremely well informed in a few things, which makes him naively confident in other things he doesn't know much about
The thing about Italy, Joe, isn't that the food is less caloric (though we aren't comparing the average diet here, only the average pasta), it's the lifestyle that's healthier on a whole - they use less cars, walk more, etc.; that includes a better diet on average too... This means that their average diet and activity are gonna make less people fat, but the pasta specifically isn't that different.
So, whatever that guy's feeling is probably completely unrelated to the pasta being from muhrica. Pasta is simple. He's probably having other problems.
Glyphosate, any toxic load makes your body hold on to fat to keep the toxins in to keep them away from vital organs
It’s crazy how when you eat food somewhere where you don’t sit on your ass for the entire day you gain less weight. It must be preservatives and artificial flavors to blame
Dunno, they eat a lot of bread, pasta and/or cheese in every meal. Also seem to be pretty damn vegetable averse other than a bit of tomato, aubergine or courgette. That was my experience of Italy anyway.
Then again, we're talking in comparison to the US so fair point! 😂
God this is the thing of Joe Rogan. He speaks with authority on things he doesn’t know anything about. Like, just because he has said that he has had a pasta problem in the past, the instance someone says they have a problem losing weight he jumps right to “it’s the pasta man.” Like dude you don’t know anything about that guys life, stop making assumptions.
Or you're just a moron butthurt by Joe just speaking to a friend like we all do. He never claims to be an expert and literally will call himself stupid multiple times. Get a life.
@@CptAngelKGamingMy g, it's literally a meme now on JRE that Joe spouts something he just saw on social media like he's known about it forever and how crazy the world is, only to have the news broken to him that it was an obvious joke that flew over his head. Hell fight tooth and nail that he is right too, until you shove is face in the proof like a dog. The only one butthurt here is you. He's just a dude, like you said. Fallible and full of ego. His is just unchecked and on full display. Calm down, you're bad at this.
This is the problem with a lot of influential people. Speak like they know what the hell they're talking about, when they don't. But say it with enough gusto and people believe you as they don't know better.
Its been proven so many times you're just making yourself you look silly
You sound fat and offended
6:12 - glad to hear that Mike has reached the pinnacle of health consciousness by caring now only what goes in his body but what comes out 💪 keep up the grind
“Unfortunate strength” is such an awesome phrase
In Italy we get LESS fat (compared to the USA) just because junk food is a minor part of our (average) diet. So, we eat less calorie-dense foods than Americans do. Sure, we have pizza, gelato and fried things, but we don't normally eat that every day. Also, we have on average a more varied diet, including in it more vegetables and fruits than Americans. That said, Italy is indeed getting fatter and fatter, as it's almost the norm for every modern country.
joe is talking about USA made enriched flour, not items , and thats the issue with usa pasta.
italians also tend to eat more organic foods while here we have mostly greasy high fat slop.
Glazing joe harder than last time
The structure of social media incentivizes glazing.
I really appreciate the fact that you talk about things like individual differences in food drive. I’ve never seen it as clearly as with my own kids. One has a very high food drive. She doesn’t eat a lot in any sitting, but she’s always thinking about the next thing she wants to eat. (She’s also super athletic and active, so no weight issues. Yet.) The other kid is just NOT interested in food. And when he gets hungry, he honestly loves apples. That’s his go-to snack. He will eat a lot in a sitting and then just not think about food again all day. He’s rail thin.
I’m more like my daughter (with lifelong weight struggles) and glp-1 meds have finally made me understand how my son feels every day. Just pretty neutral about food. It’s kind of incredible.
Dont forget his long time use of test and whatever else. 6 min in. Love you mike,down to 11 % body fat and still going successfully and stronger than ever.
How are your lifts doing? I noticed that I could not keep moving the same weight whenever my body fat dropped below like 14-15%. I didn’t notice added joint pain like many complain about, but I definitely had a dip in strength.
@@just9911 That's completely normal, heavier people can move heavier weights
Right now dieting at 14.5% and my strength is up since i started my diet at 17% body 170.8lbs currently, 5'7 @just9911
I would never go below 15%, absolutely no reason for it whatsoever if you are not competing
11 percent? How do you get your exact bf?
Also, the addition of folic acid to our enriched pasta is the inspiration behind spaghetti Wednesdays if anyone remembers that, but it was a means of curving spina bifida in children and has been pretty successful as far as I'm aware as a physical therapist
Conspiracy nutjobs love to look at an ingredient, do no research into the history of why that ingredient was added, and conclude based on intuition that the ingredient must be poison.
Mark your calendars. Within the next four years, people will be upset about thiamine being added to rice, and it's going to take ten times longer to explain why it's there than it'll take to just claim it's poison.
It's so aggravating when people think "enriched" food means they must be putting chemicals in the pasta that turn the freaking frogs gay.
It's such an obvious red flag for someone's critical thinking, as if there's a grand conspiracy by the government to kill us with bad food. They're literally enriched to save and improve lives.
Is he holding it back since it's rogan?
100%. People low key think that there is a chance they could one day be on Rogan (it's basically the biggest career boost possible) so even in videos like these there is a little glazing going on.
Yeah this was pathetic
i want my thumbs to be permanently replaced by both Dr Mike's and Joe Rogan's bald heads
That might be illegal
And hear them yappin at each other all day? No thanks
Bro 🤣🤣
So you can make them kiss? I think Dr. Mike would be fine with that... Idk about Joe.
I'm from italy and the answer is:
1)most of the thing that in america are considered "Italian" are shit food with a lot of unnecessary calories
2)Most of us eat eith moderation, we don't eat eveyday pizza, and we eat pasta everyday but like 100-150 gram in a day that are like 500 calories
Wow 150 grammi di pasta al giorno? 80 gr sarebbe la porzione normale...
@AntonioGiungato Bro, in un pasto ne mangi fra 60 e 80 grammi se mangi pasta e secondo 2 volte al giorno, quindi circa 150 al giorno, se fai pasto unico arrivi preso a 150 dato che ci devi campare
The thing people don't realize is the wealth disparity between the US and Europe. GDP per capita in Italy is $48k. In the US, it is $82k. Thus, Italians still eat mostly at home. Americans eat out at restaurants A LOT. I think Italians would be shocked by it. I know many people who eat multiple meals at restaurants every single day. And a restaurant's job is to make highly palatable food without much concern for health. The two main causes of the obesity epidemic in the US are too much disposable income and mostly sedentary jobs. But because bashing Americans is so popular in the rest of world--and this has also rubbed off on many of our own young people through the internet--the popular narrative is about how stupid and lazy Americans are or about how capitalism has led to poisoned food or some other nonsense.
@@Entertainment_Station_ES also, US food is basically trash.
Americans do it better honestly your poor people pizza taste like ass
Rogan and Walhberg need to collaborate on the ultimate fitness and hypertrophy program, culminating in a pull-up challenge.
Culminating in trying to blind a vietnamese man
Agree, but clean ones
@ 😂 spot on. I only watch content that provides “clean ones” with pull-ups and “solid ass pounds” with squats. You might squat 800, but come
back when you’re squatting 800 solid-ass pounds and then maybe you have something.
Damn. How are your uploads always in the exact second I go on UA-cam? Nice.
Is it just me or is he glazing him a little?
Probs, it’s not fun being rude to Rogan he means well his brain is just melted 😂
Wants to be on the podcast so isn’t calling him out on his harmful bs.
He's def trying to get on the podcast lol. There was so much here he would've gone hard against if it weren't Joe. I don't blame him tho, get that bag ig,
Another difference between Americans and Italians is the average American will use a car to drive a block away.
Im fit but your absolutely right. our steets arent built for walking, lighting is awful and the number of aggressive homeless... just not worth
Of course ppl will drive to get somewhere a block away, If you are in the suburbs let alone a rural area nothing is a block away, the closest store to my house is a mile away, aka 20 blocks, the only place where things are a block away are in the city, you wanna step on fent needles and human feces, get attacked by the homeless and illegals, hit by a car, etc be my guest.
Yeah, our country was literally designed to force that to happen. We, the current generation, did not choose to live this way. We as individual American citizens did not have the opportunity or ability to choose to bow down to fossil fuels. COUNTLESS times have we the citizens advocated for rail systems and optimization of transit just to be smacked down by the few at the top with all the money and power.
I’m so sick of foreigners who have no context for American history that criticize “Americans” for being forced to eat a shit-sandwich.
I know…it sucks. I’m the one who has to live here. Thanks for criticizing me for decisions I had absolutely nothing to do with. Awesome
Never mind ALL the fitness influencers in America (who outnumber the rest of the world.) You people talk like Americans are the only people who are all lazy.
I tell you what: when the rest of the world stops trying to break into American professional sports and that trend reverses; when American baseball, football and basketball players are trying to break into professional sports in other countries, then you can talk all the smack you want about American laziness. There’s a reason the peak athletes world around want to play here in America….because the world’s peak athletetic standard is found here in America.
This is the biggest difference. Not any difference in pasta quality.
The biggest difference is choice of ingredients. Try eating the "same" thing in Europe and America.. It doesn't even taste similar, its wild.
Lmao the amount of glazing, jhesssee mike. Working for that jre appearance.
Fr lol, kinda sad tbh
It's smart not to trash the person with the largest podcast on the planet so they might be a guest on said podcast and get to talk to Joe and his audience directly to talk about those misconceptions and change some minds.
Gaw darn I love it when your app &/or other in-selling bits happens, its the slickest gaw darn segue I have EVER seen. Kudos.
32kg kettlebell clean and presses (or push presses) for 10 reps is no joke. Joe's a strong guy.
even push presses with 32kg is a lot!
dr mike's attempt to get on the rogan podcast
That opening talk about self image was so wholesome.
Dr. Mike please do a critique/analysis of Anatoly "The ego cleaner 😁" and his trainingsprograme. It would be for sure very interesting and lot of fun.
As an Italian, love Mike's Italian impressions😂
good mornings really made a very positive difference for my lower back.
Fun fact: Italians and pretty much any other population in the world do this two weird things, one is called "moving their asses around", the other is "eating for one, not three".
And they only live 2 years longer on average. Not worth it pass the BBQ and sweet tea 😂😂😂
You should try doing business with Europeans. Like watching old people fuck.
@@StevieFromThree yeah but would you rather have a higher quality of the same amount of years??
@@bboywolf That's literally what they're suggesting by saying they'd rather eat Southern food their entire lives
@@bboywolf I take whichever option comes with brisket and ribs
Next do Mark Rippetoe
Dr Mike training with Rogan is the collab that we need, and the final 10 mins is them rolling and hugging out on the mat... But i guess that must be reserved for the patreon 🤣
If that happens, all of Dr. Mike's jokes will go over Rogan's shiny head
I am glad that Dr Mike is calling out Rogan on food conspiracy bullshit
A lot of his food related "conspiracy" is true. Artificial processed food is terrible for you. It screws with your hormones, among other things
@@Alvarezguitarz depends on what the “processing” is, grinding heirloom wheat into whole flour is still “processing,” this is why “ultra processed” doesn’t even mean anything anymore
Careful there, you're not allowed to criticize Rogan! He gets some of his conspiracy theories right so now I believe everything he says.
@brownguy903 ultra processed absolutely still means something, that’s why it’s its own term separate from generic processing
@@lebecccomputer287 ok what makes the ultra in ultra processed
I get the feeling that if this was a random celebrity fitness trainer saying all the same things Joe said Dr Mike's reaction would have been very different.
Cleanest ad transition ever. Magnificent!
The sword of Damocles hangs above the head so it is a symbol of an imminent threat (not force)
Dr. Mike always out here making sense, as someone who studied PT just to find out everything but training has been scientifically disproven over the years (and most treatments are just a way of making money for treating symptoms). Its always good to see someone actually providing good information.
Jo uses his bubble gut to communicate with aliens and ancient civilisations
He cultivates DMT directly in his gut now
I hope this message finds you well. I’m reaching out to express my heartfelt gratitude for the impact you’ve had on my brother’s life. Watching your content has truly helped him grow as a person, and I can’t thank you enough for the positive influence you’ve had on him and so many others.
With his birthday coming up, I have a small request that I know would mean the world to him. If it’s possible, could you share a quick video wishing him a happy birthday? It would make his day incredibly special.
Thank you so much for considering this!
Seamless rp app transition
Mike and Rogan collab! We need it!
I'm happier when Rogan is as far away from content I want to watch as possible.
"blow up like a seagull in a trash dump". Hahaha, OMG that is priceless, Keep up the good work Dr. Mike.
I’ve been fortunate enough to have 2 really good friends in my life that will always give it to me straight. I’ve worked for both of them. One of them told me I was getting fat and it was one of the kindest things I’ve ever been told because I was really letting my self go after a foot surgery that had me unable to walk for 8 months. I had been recovered for 6 months and on my feet but wasn’t trying to get back in hiking shape. No gym no running and he snapped me out of it with that one statement. Im back at it and have lost 30 lbs. need to lose another 15 or so but I’m looking and feeling much better.
You absolutely look how you look and thats just what it is.
I'd also mention that a lot of Europeans, on average, experience less stress in their lives than we do in the states due to their free healthcare, better labor laws, longer and more frequent holidays, etc. That can make a huge difference to your overall health
That's a huge over simplification to the point where it's misinformation.
You have like 4-5 countries where that's some what right, and Americans has only been there for vacation season. Holland (I'm guessing), Italy, Spain, Portugal and Greece (and look where that took them).
Scandinavia has some of the highest suicid3 rate and highest anxiety.
England and Germany are probably on average more stressful than the US.
@@rallerallesson408 Along with tax-funded health care, I would say the biggest factor is walkable cities. In the States, only the east coast is walkable, and most of it is limited to the cities. When I was in Ireland, people walked everywhere, but when I lived in Louisiana for 7 yrs, I was shocked to see no one walking at all, even for 5 mins. I literally saw people take their car to drive a block down the road.
@Sid00077 I agree that it's probably a huge factor
Thanks for the pep talk, Doc. I just made a post yesterday like I'm so proud of where I'm going with my body, but no matter what I'll always have body dysmorphia and hate myself. It's like two voices in my head: one is cheering me on, checking out my gains, proud of my fat loss and skin removal surgery, and then there's the voice freaking out over the excess skin in my inner thigh, the skin up near my arm pit, the small amount being squeezed up from my fight shorts. Like STOP IT!!!
When you hear the negative voice go out in the street into your local town and look at all the people around you it’ll make you feel so much better about yourself.
How has Joe not had Dr. Mike on the Podcast???
He cannot handle being told he’s wrong well at all lmao
Dr. Mike hasn't openly supported Trump.
@JStack yeah dr mike doesn't take criticism well
@@yourewrongabouteverything😂 im 100% sure he was talking about joe
Simple, Dr. Mike isn't a bigot
Dr Mikes banter is 2nd to none!!
Dr. Mike reviewing Daddy Joe Rogan: "Kettle bell swings are excellent for hypertrophy and strength."
Dr. Mike reviewing everybody else: "This is technique is okay, but research shows that a deep stretch is actually better for hypertrophy."
Dr. Mike didn't say a single time kettle bells are excellent for hypertrophy. They are going to grow muscle and strength in beginners because beginners will grow a lot from most any resistance movement. Once you get past beginner gains they basically do nothing. It's good for general health but that's about it. Which is what he said in the video.
@@Geomaster115 Yeah agreed he was just phrasing it to be nice
Jokes aside, Dr. Mike is one of the best well spoken UA-camrs out there. Debatably the best.
10:40 is the money shot. Everyone needs to see this video and watch how simply he illustrates what "bad" foods are and how to avoid em
How many people scream about seed oils, but don't scream about gorging on 2,500 calories of pasta in a single sitting. Because somehow milling wheat into tube shapes is "natural"?
Lmao when I clicked this time stamp I immediately got an ad for little Caesar’s pizza
@Cheeseball007ftw 🤣 whoops! It worked on my phone
@@EverydayJOEFitness worked fine for me afterwards, I just found it hilarious that a pizza ad was the “money shot”
Yeah, I've seen other RP videos where Dr Mike talks about food and dieting and motivation and all that and they've been amazing, but the condensed version is what he mentions there. In my case changing that plus other strategies like more, but smaller meals (and in my case getting my anxiety, and anxious eating in check) have made all the difference in the world, controlling my weight has been easy now, which lets me use my willpower for those days when I don't want to go to the gym, or don't want to go hard on a tennis court for training.
....sure is nice when you see the benefits of the hard work though either in wearing clothes you never thought you'd wear again, lifting heavy things without issue or doing xyz athletic feat.
That's insane I literally watched that video yesterday night and was thinking how great it would be to get some feedback from Mike. Wow!
6:30 Cleanest segue so far Dr Mike, gg.
Props to the video editing and quality this time around.
Rogan should have Mike on the podcast. They'd have some great topics to talk about! :)
11:40 also on that note, when you cut sugar and salt down, in my experience, when you do eat those tasty high calorie foods you won't eat as much because it's "too salty" and "too sweet" since you have accustomed yourself to low sugar and low salt content
I could watch these videos all day!
you will like what you eat
it was difficult but switching to mostly low density whole foods
eventually you come to like them, even crave them
i used to love olive garden, but now the idea of pasta turns my stomach
most people don't want to give up the hyper tasty food
you will miss them in the short term but not in the long term
Endurance athletes eat high carbohydrate diets but are sometimes leaner than bodybuilders during a show.
Speaking of chefs having to train...I'd be curious for you to get Joshua Weissman on your gym, and you on one of his shows.
Not only has he been losing weight and gaining muscle, but he also had a pretty cool show the other day interviewing Martins Licis.
Glazing hard in this one. Dr. wants to get on JRE?
100%. Mike is playing the long game
Glazing? He definitely criticized a ton, sounds like you're just a hater.
@@ChiefCrewin Am not! If pretty much anyone else would've done the same workout etc, he would've been much more critical and our dear Dr. has had a boner for Rogan before.
Though, maybe this is a new direction for this series? Would definitely be a welcome change.
I loved the weight control part, it was really interesting, I was wondering what would it be if it was the other way around too like how to gain weight for skinny people!
Joe Rogan: says anything
Mike: "Here's why he's wrong"
also Mike: "Joe Rogan has a lot of smart shit to say"
Like what?
Doesn’t want to be rude
Yep, this video was embarrassing. Sure, it might be a good business decision but it takes away from Mike's credibility just as much.
Translation: "I would very much like to get on your podcast Joe please invite me"
Its a good way to get through to people. If he just shit on Rogan the whole time all his fans wouldnt take anything in
Bro would literally suck joe off to get on the podcast. And it’s never happening
Thank you so much. I do everything you say and I'm actually seeing results. Everybody said hi, I'm getting huge.
Age like Joe Rogan, except for the HGH gut, agreed.
And the baldness and blood pressure
@@ULTRAOutdoorsman I'm already balding my guy, too late for that.
Dr Mike & Action collab would make me explode for the first time this year
There's a parallel universe in which Mike's a feared gangster rapper known as "Lil Crowbar"
You know, as a person who trains both bjj and weights, and is conscious of health, I would like to hear a bit more about efficient ways to train rather than the optimal ones. I mean, 4 times bjj + 4 times strength training sounds all well and good, but if you have a job and don't use PEDs, it's basically fantasy land. It's more than 1 workout daily, there's neither enough time to do it nor enough opportunity for recovery, without event taking into consideration the increased injury risk.
So maybe kettlebells aren't the end all be all of strenght training, but maybe they're more efficient because you can blast a 20min circuit and be pretty much done for the day, having targeted the whole body.
I truly crave to get better healthier and stronger, but in order to do that I need to know how to train wisely.
And consider I'm Italian, so I have it easy since I can eat 3kg of bread and pasta daily and not get fat. 🤣
3:30 TRUTH!!!!🙌🙌🙌🙌
Kettlebells are advanced teaching tools for athletes, especially strength athletes. They are ideal(!) for bringing you in challenging positions and test your body’s stabilizing and movement mechanics. An example: once you have routinely single arm strict pressed a 52kg kettlebell, your body has downloaded enough neurological information to press 64+kg of Barbell/Dumbbell etc. and that more safely than you would have just waving up to that weight with Dumbbells alone. Neurological fields (directly translated from german, dont know what Americans call it) are a real thing in strength, they decrease your capacity for catastrophic failure.
To build muscle, you don’t need a teaching tool, advanced or otherwise, which is why Mike can’t think of anything good to do with it.
Mike should do Greg Plitt next.
That video might go off the rails
@ too soon lol
Yes!!!
6:29 Great segue to the plug once again dude 😀👊
Yes, Joe Rogan is very impressive. He made Dr. Mike shit his pants not to say anything that might upset him. Very influential.
Not being able to get into "optimal postion" and then getting pissed and quitting early held me back for a long time. As soon as I started actually trying ro reach those positions by accepting it was going to take a while and then doing regressions of those exercises, I started making noticeable progress and my pains went away.
You desperately want that appearance on the JRE huh ? The Dr Mike I know would have had so many things to criticize about Rogan's bro-science.
The nonsense about carbs ;
the kettlebell exercises that will fail to focus a muscle group for hypertrophy and will not even provide decent cardiovascular adaptations ;
renegade rows that are the embodiment of F-tier exercise ;
BS "core engagement" stuff ;
lack of eccentric control and stretch under load ;
the terrible stimulus/fatigue ratio of this whole workout.
What the hell ?
This was sad to watch
I wish joe invites you on his podcast, it would be awesome 🔥🔥
Are you hoping for a sponsorship from Ozempic? 12:33
The nicest Dr Mike has ever been 😂 good stuff 😘
Mike, you were way too soft on the absolute BS Joe spews about diet and supplements. It’s infuriating how much he thinks he knows but it’s all objectively and factually incorrect. Fuuuuuuu
Ok genius, enlighten us.
@ ok, fine smartass. So folic acid, like all organic acids and folate are interchangeable. Any time you mix acid with water the OH group detaches leaving the -ate portion. I.e ascorbic acid->ascorbate, folic acid->folate, acetic acid->acetate. Folic acid (or folate) is absolutely essential for the function of the human body, most importantly DNA synthesis and RBC production. Not to mention the benefit for pregnant women in reducing the risk of neural tube defects.
It is actually a good thing that wheat based products in the US are all supplemented with folate, reducing these risks. So yeah, Joe shouldn’t weigh in on shit he doesn’t understand.
@ I don’t know where my reply went. Here we go again, folic acid like all organic acids, when added to water dissociates the hydroxyl group and becomes folate so they are interchangeable. Other examples include acetic acid becoming acetate, ascorbic acid, which is vitamin C, becoming ascorbate. Folic acid is essential for DNA synthesis and red blood cell production, not to mention the benefits in reducing the risk of neural tube defects and pregnant women.
would love to see a core-focused dumbbell workout Video from you
I love how Mike is debunking all of Joe's BS when it comes to food . The guy still believes seed oils are bad even when huberman came on recently and said i hate to to break it to you but the RCTs dont show that . And you can just see rogan rejecting that idea internally
There needs to be a Dr. Mike Joe Rogan Collab one day. That'd be so sick.
rogan's on a ton of gear.
I just know Joes social media feeds him influence his entire worldview 😂
Which is normal for so many people but dang this dude can legit speak to most of the brightest minds in the world
We got big Joe Rogan making videos about normal Joe Rogan before gta 6
For the love of everything get this man on the Pod!
Joe Rogan is the guy who sees himself as an expert at all things, he talks about, even being truly incompetent on certain topics. It's wild how he talks to some many people, learns so many things from the best and then ends up sounding like complete fool
I mean I don't know if you have heard any Joe Rogan podcasts but I feel like he says how much of a dumb monkey brain he is frequently, he acknowledges when he is not versed on a topic and leaves it to the actual experts on the podcasts.
Would love to see you at the JRE
I love that Joe speaks on any subject with supreme confidence without reading so much as a Wikipedia article.
Love your videos Dr. Mike. Would you do a video about hypertrophy work for crossfitters? 💪
4:45 yeah I’ll age like Joe Rogan if I could afford TRT, natural foods, my own home gym, make my job be talking..etc. no problem.
Dr. Mike’s head has made substantial gains lately. Always raising the bar 😤