When Is The Right Time To Eat For Building Muscle? | Mind Pump 2328
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- Опубліковано 9 лип 2024
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00:00 Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body!
9:28 Boost your mood with Happy Drops from Organifi!
17:05 Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’.
22:55 Posture straps, beneficial or a waste of money?
27:46 Natural signs of beauty that display good health vs. societal imposed ideals of beauty.
33:11 Should the death penalty exist?
41:33 The top things in science that are the murkiest, and the importance of admitting when you are wrong.
46:32 Why the delivery method matters when it comes to taking probiotics for the gut.
49:00 Mind Pump’s excitement for their car track day in Vegas.
52:48 Integrating new tech into old-school methods.
59:30 Shout out to Mind Pump Live!
1:00:27 #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)
1:03:42 #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine?
1:07:15 #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off?
1:09:32 #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience.
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Mind Pump Partners
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The History of Hysteria | Office for Science and Society
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How a psychiatry professor accidentally discovered he was a psychopath
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Science - Seed
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Turo car rental marketplace | Car rentals, reimagined
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Visit biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP10 at checkout for 10% off your order*
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How to Use the Assisted Pull Up Machine in Your Next Workout
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People Mentioned
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The reason I really love this show is because you all are so down to earth and practical about your approach to fitness. I always start my day with a little MP.
I ❤
@kenshoenso3038 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow Oh snap! I feel like I’m never a winner of a giveaway. Glad it’s from my favorite UA-cam channel! ❤️ will be my first MAPS program. Thanks guys!
I eat when I'm hungry!
That's the way. As long as it's mostly whole foods, and adequate protein, you're golden.
@@winstonsmith11yup, I have a friend who is very strict about making sure to hit his meal timings but then eats heavily processed foods. I told him that making time to cook his own foods which make a much better difference.
I just started doing this, 30 days later I can tell an difference in my physique & fitness journey! 💪🏿‼️
I don’t think you realize just how much stress you just took off of me by saying these things! I’ve been so tired of hearing conflicting opinions about when I should time my meals around my workouts. This really just gave me a lot more confidence and what I’m doing. Thank you!
My girlfriend introduced me to Mind Pump about a two months ago and i must say that im loving it here. She has me on maps anabolic and i have seen a lot of difference. I'm here to stay for sure😍❤️❤️👌🏻
Trying to sleep and watching this. 😅 Gotta love these guys. I just love this show.
I used to workout fasted, but now that I’ve learned to really listen to by body, I eat to fuel and build muscle. Not just to burn fat and lose weight. Great podcast guys.
It has been noted that you can get the most performance out of yourself if you eat 2 to 3 hours before training but if your body adapts to fast the training or fasted cardio, then it really doesn't make a difference. You have to train whenever it fits for you since we all don't live in the prediluvian world where things are more chaotic now and people are extremely busy even though we have solved so many of our problems over the decades the do it works for you. In the real world you have to get up and go, back in the day if an intruder or an animal was threatening the family you had to wake up immediately Sprint and fight. You didn't have time to warm up you didn't have time to eat you didn't have time to do anything, same with waking up early in the morning as farmers who have to feed their animals before they feed themselves, they don't have time to eat first and warm up and all that stuff so that mentality I took with me as a man in my early twenties (I'm now in my thirties), so I have adapted to being able to wake up and do a few priming exercises and get to training. Not everybody can do this
Slipping happy drops in the old lady’s drink 😂
The first statement is so true! That’s what I preach to my clients! Listen to your body! And don’t eat like an asshole 😂
Trying to reverse diet, strugling to eat so much. Eat all the time....
There is a reason why this is the #1 fitness podcast.. relatable personalities and solid actionable content which cuts through the bullshit! Love you guys for all you do
If you put all your supplements in a weekly pillbox, it’s so much easier. You don’t have to open multiple bottles and just pop open Monday a.m. It makes me way more consistent with vitamins.
I do HIIT fasted but eat before and after a weights session.
Thank you, guys! I can't tell you how much I have learned from you over the past month. I have been following you all for about 5 weeks or so. I completely changed my entire program/way I was working out and eating. I was the chronic over extreme cardio and extreme cutting of calories Group Exercise girl. No wonder I had stalled and wasn't making an progress. I started trying to hit my protein goals every day and I started lifting 3 times a week, taking walks here and there...and WOW! The results have been dramatic; so much so that my husband noticed and started asking me about how I was eating and working out. He has now joined me in my morning lifting sessions in the morning. It has been great for our relationship as well. We get to spend more time together. It is such a fun, supportive way for us to bond and encourage each other. Your coaching has been such a great thing for me. I feel like I have possibly been over inflamed with the excess and extreme cardio and calorie depletion. It really feels like my body is releasing that inflammation, extra fat,... I feel 100% better. I am sleeping better...and I am eating way more than I have ever eaten. So THANK YOU in so many ways.
Squeezing out the absolute maximum efficiency is a notion known as min-maxing.
It's obsessive behavior and usually anti fun.
Don't forget to have fun.
Daily Mindpump ❤😊. I been going through a lot lately and this keeps me grounded as well as prayer, daily movement, and cleaning up my diet!!! Love y’all
Stay strong 💪🏼 pray for strength from God ❤
@@kellyfennessey404 thank you love! I appreciate that!
You definitely put on some miles for this one. The Balfour shot with the old telegraph pole is great.
Happy lifting everyone ❤
Mind Pump always showing up for us! It's so refreshing listening to you guys, because you simplify the major concepts and help me to stop overthinking things. I was becoming so obsessive about tracking, pre workout and post workout shakes and you make me realize how I had gotten so sucked into the marketing so deeply. I'm mainly eating whole foods now and just started Anabolic, so woo!
Huge fan of these guys. I've got one more week of MAPS Anabolic before starting MAPS Performance. MAPS Aesthetics to follow. Their down to earth and honest approach to getting fitness information out is a breath of fresh air.
Listening during my upper body session
Looking snazzy Adam. 😊
I eat when I am hungry. However, I prefer eating breakfast before I train in the morning as it gives me energy throughout my workout.
You guys have an amazing show. I have learnt so much here. It keeps me motivated to work towards a better me. You’re really doing a great service to us all. Keep it up. 👍
I just started watching this show as an online health and fitness coach and you guys have helped me change my mindset and develop enough confidence to begin my first bulking phase. In the industry there's a constant pressure to feel shredded all the time, and during my last cut I could tell it wasnt the right move to me, and you guys helped me realize this and take the emotional aspect out of things. I have my period and energy back, I feel stronger and more confident then I have for a long time and I know this experience will help me serve my clients that much more too. Thank you guys for all that you do! Ps ive also shared this show with my colleagues and friends!! :) good shit
I’m sooo glad I found this show! Very good advice and very entertaining. Love it
I’m so excited you guys posted, though a little late, but super excited, especially the topic covered🥰I waited for you guys to post at 8pm but I thought you guys won’t, so I went to bed 😂❤❤❤.
I just found you guys through one of the biohacker podcasts. The minutia of how and when to do cardio was driving me insane. After a couple weeks of listening to y'all I bought a step counter.and walk a couple times a week.
Thanks guys!! I love these videos! And i always listen to the question and try to answer it myself before i listen to your answer. Helps me to remember your advice 😂 nowadays getting more and more of my answers "correct" 😊 ❤❤❤
Thank you fellas for the good advice you guys share .. i starter a crash diet a year ago and have lost 60 lbs half way through the weight loss I started listening to you guys and changed my diet since then and so far so good thank u guys for helping out .. blessings for you and ur families!!
The program works.. I’m on week three of anabolic (started with pre phase).. using creatine and eating a lot including high calorie drinks. Prob gunna switch to traditional protein shakes because the boost drinks get expensive and I can get more protein with powder. In one month I went from 154lbs to 171lbs. I know there’s water weight in there and some fat… but I’m happy with that as I’m just trying to bulk and put calories on. I haven’t even done the trigger exercises as much as I should and I already see huge results. I think I’ll see even more results being better with the trigger exercises and trad. protein shakes.
Question 4 is good.
Great intro to what MAPS Starter . Never pictured it for the middle age population 60+
Thanks for all you guys do! So appreciate your content
Words of wisdom from you, there are no magic shortcuts. You have to do less stuff, but consistent. It’s like investing, start early, stick to it and you don’t have to do crazy stuff to get your results.
Freaking love this show! Thanks for being the voice of reason in the fitness industry
Great show guys. And some of the questions at the end were just what I needed to hear? Keep up the good work!
Happy drops will be added to the cart. I got interested just by first hearing about it and was planning to show my fiancé the clip since we’ve been stressed about the wedding and it’s about time to reorder supplements anyways but then they talked about the libido boost so that just confirmed it for me 😂
Got my Happy Drops this week. I love them! I take them along with the shilajit gummies.
This is the video I have waiting for. I had so many questions about eating and when. And you answer it in first 15 seconds 😮😂😅
I love the beginning of podcast.. people tend to over complicate shit with nutrition , “protein timing “, etc. Thank you for having great content.
Just subscribed and turned notifications on! Great episode and advice. I won't miss an episode going forward!
I rarely do fasted training, prefer to just have a little sportsgel or sip on some simple carbs during the workout if there s no time to eat. Not for glycogen for the muscles, but some glucose for the brains to make it feel good. Whats 100 calories on your daily calorie budget if it can make your workout “feel” much better (rpe) - > increase the enjoyment of your workout.. no sugar peaks because your using/burning it. Eat a decent snack/meal after
Your vedios change my thinking towards fitness
Justin for the win on happy drops😂
Love your show, I really need to email you guys. You have helped this 50+ gal, although I still have my struggles.
I'm ADDICTED to this podcast! 😄
Thanks for another great episode. I told my husband the only thing I wanted for mother's day was one of your mom bundles. Can't wait to get that to change up some of my workout moves. In my first cut after a 4 week bulk right now, and I am seeing the results already! Thank you for doing what you do!! ❤
Another great entertaining, informative episode!!
Thanks to you guys my perspectives and ideas have changed, related to fitness
Great show! Lots of laughs and good information!
Thank you! It feels dumb but sometimes I have trouble eating before working out just because I hear about other people fasting before working out.
Love this show!
Great episode as always 💪
Thanks!
I need a box of happy drops 😂😂
I've narrowed it down I get nauseous when I take Zinc and Vitamin C together, amongst my other supplements, definitely need to make sure I take with food.
Anyone tried thee Shilajit gummies they're talking about?
Justin's first comment was great! "Shouldni brush my teeth? Should I put my clothes on first? What do you think?" 😂
I need a little snack before I workout or else I get nauseous for sure! Thanks guys!
Adam looking sharp!
I workout at 4am four times a week so I like working out fasted. By the time I’m finished with my workout the kids are up and getting ready for school. I get them ready and off to school then I’ll have my low carb high protein breakfast. It’s usually an omelette with 2 eggs, 100 grams of egg whites, 4 chicken sausages, 20 grams of cheddar cheese and whatever veggies I have in the fridge. Delicious and very filling! Keeps me full until lunch. I weigh everything I eat and count calories. Am I wasting time counting calories? I just want to make sure I get in enough protein because I don’t do protein shakes.
It's not waste. I do same. I would consider adding some carbs. They are great for energy. Also if you eat same food daily you could stop counting calories and only count on days you eat drastically different food
Thanks, I’m considering eating until I’m full and not counting calories but I don’t want to overeat. I try not to eat refined carbs like bagels, breads and pastries. I do like steel cut oats, sprouted grain bread, or potatoes. That’s where I get my carbs in. I try not to overdo the carbs because honestly I like them way too much. 😅
Mind Pump Yeah Dude!!
I love you guys.
Looking forward to winning aesthetics program
Just watching one of your podcasts about the pump and you were talking about sodium in your water question should l drink a cup of say salt water before l work out for a better pump
New listener I'm an electrician by trade and I always have you playing when I'm at work. Starting my journey to build mass and get lean with the information you lot have given. Great advice and really highlights the enjoyment of the journey giving many people excitement to start. I have not had any crappy snacks or buying food on the move and boy is it hard to do that when I'm trying to eat 200g of protein. My energy levels have been so high and I feel so much better since drinking 3ltr of water a day. If you see this I would like to thank you all for giving people free informative advice. I have a question if you do see this.
I'm about 72kg I guess my aim is 90kg/100kg
I'm 168cm tall and have an active job.
I'm eating my goal which is 200g of protein. What should I eat in terms of carbs and fats?
Love watching and listening to your content! Which program should I get first/. I’m looking for a new program/
Would you consider diamond push ups or more tricep focused push- up comparable to dips?
I don’t have a dip bar and don’t like doing dips off the bench.
Hey guys really interested in MP Hormones, will they be available in Australia at some time?
Have you seen the movie The Life of David Gale? If you haven't I highly suggest watching it definitely thought-provoking in regards to the death penalty.
I always eat before and after 😋
Dude! I’m into paranormal shit (watch shows and listen to podcasts… not into actually going ghost hunting) Anyway… it’s amazing how so many “asylums” have stayed in operation until late 80’s and 90’s! A lot of women made it there because they had an opinion and made it known 😮 They were deemed “hysterical” because they read books or spoke back to their husbands. Crazy!!
43:55
They use something similar to explain simulation theory. It’s wild that they would behave differently when being observed! 🤯 😅
Someone please tell me where Adam got that jacket! I NEED it!!!! 2:53
I usually fast until 12-1 pm then eat. Not everyday though
come on guys, you missed a great clickbait title "is Toothpaste stealing your Gainz???" ;)
1:06:30 haha Adam 😂 my thoughts exactly 😅.
if i workout at home can i do pull over instead of pull ups ?
I'm with Sal. It's slimy. Using someone's likeness without their permission is potentially illegal and could go into false representation. They aren't using it as "fair use" imo. Edit to add for the car discussion: Here is my terrible pun contribution: The 488 Pista Resistance (pista, piece de, get it? like pièce de résistance... lol. Ok I'm done now).
What you eat the previous day is what your body uses the next day for training that's what I was told.
I give my wife the treatment for hysteria all the time. Sometimes twice a day
💪🏿💪🏿
Fasted and wait
My best time to ear is when I hungry
They normally rent the track and buy the super cars well in uk anyway and the cars are auctioned after few years but there pretty much trash
Boom
I prefer gummy vitamins and supplements also. Taking a pill form even with food can bother me. It is like a bag of gummy candies every day.
Conspiracy hypothesis…..is Adam wearing long sleeves due to muscle size loss in his arms from that weight loss drug ? 💪🏼😂
JK
Bahahhahah dodge minivan? 😂😂😂
Sal, where's that shirt from? So sick.
Literally none of this extra specific shit matters, eat when you want, workout when you want(just try to be well rested) and do whatever form of cardio you want. There’s no “secret formula” lmao everybody is different, so listen to your body like they’re saying
You guys really didn't go into to eat before or fasted. Didn't elaborate more of the benefits of the 2! What a shame!
Zinc always makes me sick on an empty stomach
It's so refreshing to hear fitness advice where you get the honest truth that supplements aren't these magic pills. Yeah, they will help you, but 99% of the results come from you putting in the work, not the next fad supplement.
Why does Adam look like he just and from a Bollywood movie premiere.
First?
19:20 Careful Adam, you're revealing what many people already assume about you. 🤣You can't defend going about things in a Machiavellian way just because it's "smart."
Insert winning comment here
19:58 I agree! I hate the fake AI. It’s not like I want to accept that and then have our brainwashed brains eventually not know the difference between actual human ads and AI! I hate it. 😅 I will not watch them. Just so ya know
1st
I can't understand how people can denounce or minimize (good) research. If I acted in accordance with what "feels" right, I would stay at home and eat Oreos and M and Ms. Feelings aren't fact. Numbers (research) don't lie. With all due respect, I get so sick of "I am different." What is the purpose of research then? Why listen to some research and not others?