How Positive Self-Talk Can Improve Your Fitness | Mind Pump 2313
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- Опубліковано 1 чер 2024
- 00:00 Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself.
14:45 Reacting to the latest TikTok trend, Trad Wives.
26:55 Trauma lust.
31:55 The evolutionary theory behind strongmen dating tiny women
34:00 Growth spurts.
37:35 The growth mindset attached to being a successful personal trainer.
39:30 When people go viral due to hate.
50:10 Shout out to Mind Pump’s FREE Peptide Guide.
51:17 #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12?
57:26 #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays?
1:01:31 #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed.
1:04:59 #Quah question #4 - Is it better to move more and eat more or to move less and eat less?
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I tell my son, "You're not a bad kid, you're a good kid who made a bad choice. But you can be a good kid who makes good choices."
This podcast changed my fitness life! I’m a 52 year old woman who is stronger than I’ve ever been in my life. Thank you, Mindpump!
First of all, trauma lust is the best line. Loving it. Second, I shared this video with my daughter, and I hope she listens!
@garywheelerfitness Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I would never talk to people the way I do to myself. Trying to heal ❤️
It's episodes like this that remind me how closely your mission to make people healthier aligns to my job as a therapist. Helping people develop and practice healthy self talk is most of my job. There is a reason that therapy is not just having someone compliment you for an hour. When you can affirm your own strengths and beauty, everything else falls into place.
Wow, I needed to hear this message today. I’m changing my self talk from defeatist to loving and encouraging starting now. Thanks for all you guys do, you’ve truly changed my life for the better ❤
Love Mind Pump so much! You guys are such a helpful, encouraging, and even entertaining voice in my life. Thanks for this fantastic episode! Keep it up!
Came to Mind Pump to build muscle and strength, but you 4 have blessed us with much more than just physical gains. Thank you for branching out into mental and spiritual gains as well!
Thank you so much for the video! I am a perfectionist people pleaser so I have tons of negative self talk. I’m a 43 year old mom of four and I expect myself to be everything to everyone and then beat myself up that I can’t do it. My youngest is two and this negativity has made it hard to feel good about my body. You all have helped me to start slowing down and not expect instant change. I’m trying to stay positive and do home exercise 15 min a day.
This is SO accurate. Now that I'm aware of it, I catch myself saying the worst things to myself that I would NEVER say outloud to anyone else.
Positive self talk is definitely something I struggle with. Not as bad as I used to be, but always room for improvement. Thank you for the reminder!
All 3 of you shared a story that shows that you and your families are not perfect. Thank you for being transparent.
So true. Still a work in progress! Trying not to judge myself and not talk down to myself!
It is interesting to think about how even without trauma lies can induce depression. Whether you believe lies people tell you, you believe lies you tell yourself, or the combination of both. If you really want to clear this up, I would suggest that you take some time out of your day and make a list of everything people have told you that have affected you negatively as well as things that has affected you from your own self criticism, figure out which ones are true and which ones are lies, reject the lies, with the help of the truth, and I'm sure over time you will realize that there's a lot of good going on with you that you can add to the truth list which will further drive away the list of lies. Please don't believe the lies of others and of yourself. It's just not worth it
1:08:04 - This is honestly the key to overall health/wellness and longevity. Being able to find ways to move more and be generally active.
Max incline treadmill walking (not holding on) and outdoor walks are staples for me. But it's also other stuff like mobility work, dead hangs from a bar, balance work like one leg stands several times a day, etc.
**I mean, lifting and building muscle is great. But what makes the difference is all of the daily maintenance of general health practices.
Let Justin talk! Free Justin.❤
Sal reminds me of my brother Solomon...all in good ways.
That’s your trauma lust talking ! 🤣🤣🤣🤣. Doug won this episode.
Both my dad and I work full time and then come home to prepare, cook dinner and cleanup the kitchen after. I work from home, am constantly cycling and putting away the laundry and picking up the house. Have to wake up at 3 am to get my gym time in 😅
Thanks for another great show. Some great advice. I think Adam's brother idea to read through what you want to be and how to get there every day is a fantastic plan.
They say your parent becomes your inner voice. Personally, my inner voice has been unkind and critical for so long, despite having been a counselor who logically taught against this for others. I've been practicing writing positive manifestation statements at night and often listening to affirmations while sleeping to reprogram my subconscious mind. I have also started distancing myself from other people who struggle with negative self-talk. If I hear it, I try to encourage them to be kinder to themselves and state that I am trying to do the same for myself.
👊🏾 Thanks, guys.
Adam that trauma lust discussion made more sense than anything my therapist has said to me!!! 😂Thank you 💜
Thanks for the comments been listening for about a month needed to hear this cause I have a 1 and 2 yr girls and I can see that my comments have made them distant from me. Which was alright because the way I grew up was my father rather be respected than loved but I’m learning in the long run it might now give me the results I want.
In response to that, men do crave respect more than anything, but women crave love more than anything. I have two boys, and I've had to adjust my language, which shows that I respect them for who they are to me as my sons. Yes, they know I love them, but they also respond better when I show them I respect them as men in training.
Communication is key, and you guys have the master key to the reality and truth in health and fitness.
Positive self talk
is so key to being an overall happier person. A few years ago I implemented the practice of writing three things I’m grateful for every morning. If I can’t write them for whatever reason, I will say it out loud to myself. Positive about myself, positive about my family, whatever things I’m grateful for. It has made a profound difference in how my day goes. Kickin’ subject as always, guys! Thank you for what you do.
Sal, I so needed to hear this today. Thank you sir. Many many thanks.
Growing up in a family with generations of positive traditional wives, I continued raising my children that way. It's sad most people can't even afford to make that choice these days.
This is such a good topic because not only is the placebo effect extremely powerful, the things you say affects your body through the brain just like your senses affect the body through your brain experiencing the world around you. I can't remember where I heard this but there is this concept that if you hate on yourself so much or even a specific body part, your brain will trigger signals in your body that something is wrong and it will try to kill off the host or the body part or it will further degrade whatever issue you are whining over because your words have that much power, whether you hear them in your head or you hear them out loud with your ears. This is why mental health is so important and needs to be added into the equation that includes whole foods good sleep and sufficient movement.
Great video! This is such an important topic
Real talk 😎
I strugle with positive self talk. Thank you guys for sharing this knowledge. You guys rock.
Bless me with the Maps Anabolic 🙏 🙌.
This one REALLY hit home for me. Such a tough thing to conquer, especially when so often we do it without even realizing it.
I went to school with a guy that was super tiny. He had to maybe be about 5'3". Years later, my daughter went to elementary school and we were at open house and this gigantically.Tall very skinny man walked over to me and said, "Hey Brittany! How have you been!?" I looked way up and when I saw his face my chin hit the ground! He had to be 6'6". I said his name with confusion and he laughed and said, "yeah, I grew a little bit since we graduated." He was her school principal! So i've always told my daughter and now that she's almost a teenager to make sure she's not too hasty when she starts dating and don't always write off the short guys just yet. Lol
As far as Shanin goes, I've followed her for years and I think she's adorable. She's submerged herself in a world she loves. She's doing well and people hate it. She's been writing songs and doing music way before she developed her look. We all have one life to live so why not have fun with your outfits.
Who else goes nuts when they cut each other off and then never get back to what the other was saying? 😂 So many cliffhangers that we’ll unfortunately never meet again, haha.
Regardless, love you guys! ❤️
so true!!
As far as the tradwife thing goes, I’m finally in a position financially to be able to sustain a single income household. I’m learning how to homestead now and I think some variation of this lifestyle would be fulfilling to me
Amazing 🖤🔥
Sal you’re the only one with daughters, I’d love to hear what you envision for them in the future - independent business oriented or more traditional.
Man I needed this
I had a colleague tell me recently that he changed his workout routine for the first time in years and has seen gains like never before. He thought it was because his new training method was the reason for the growth. I told him that most likely it was because of the new training stimulus. Can you guess where I got that info ;)
I work out at home, i bro-fist my mirror at the end of my workout LOL. Gotta get the encouragement somewhere!! (also OMG the Trad-wife thing! geez, i work from home but i do work full time, and i cook all our food from scratch ... but that's as far as i'm going in that direction, i don't have time for all that sh!t and working out and all the other stuff i'm doing and then trying to relax and getting enough sleep. Make your own cereal, lol, what a joke).
Another awesome episode. You guys have helped my journey and my knowledge to train others tremendously.
does trauma lust count for our ongoing love hate relationship with the gym
I love this pain, so good lmaoo
🤣🤣🤣🤣
Thanks for answering my question, guys! Mine was the volume one. Appreciate the answer!
Mike Dunleavy was a 6"1 5 star PG that signed with Duke as a senior and went to Duke as 6"10 freshman lol
Firm believer that thoughts are things!😊
❤
I’m having difficulty understanding the move more eat more or eat less move less question. I live in a big city, walk everywhere, have a physical job and workout. That doesn’t automatically equate to eating more. So many people eat away all their progress at the gym because they think it automatically means they can eat more. Movement has a ton of cardiovascular, and mental health benefits so you always want to move as much as you can but you burn far less calories than you think you do. Is moving more and eating the same not an option? If you choose the move more eat more option - I’d say accurately track your calories burned in a day and then adjust your diet according to whether you want gain, lose or maintain.
💪🏿💪🏿
Finally, Justin on the thumbnail
Thanks for the show! Is there a coupon code for the training course? It’s asking for payment.
Boom
16:24 were lost God help us 😞
Another great video! Not sure where to ask this but here it is. How can I get more flexibility in my shoulders to squat better? I'm on week 2 of prephase Anabolic and feel I can squat more but my shoulders are almost hurting after my sets. I have looked at the past episodes and tried searching but I cannot find anything. Thank you.
Heeey! Did you use to squat before with a barbell or you did you just start? I had the same issue 1 year ago, when I first started doing them, but not anymore. Just squatting with the barbell was hurting. So if you're just starting, start as light as you can, start with the barbell. And slowly work yourself up. You don't need to squat heavy from day 1 to see results. Also do some warmup movements for your shoulders before squatting or between sets. Btw I used to feel weird cramps on lateral raises too, until I started warming them up. Hope that helps 🙂
@@user-bt1pj5fn9y Thank you for the info. I have been working out for 3 months before starting anabolic, but for legs I was doing leg press, ext, curl, and seated calf raises. I have not squatted in over 20 years so I am only starting with 95lbs in the prephase. 300 lb leg press does NOT get you ready for squatting LOL
Indeed 😆
Squat struggle is real, and the other exercises don't prepare you enough for this 💪 🤣
Cheat meal….
Heroin addict saying…..hey, I’ll just do a little 😂
Regulate caffeine tooo!!!!!
For children of course lol
Online dating feels like shopping for people. Also it turns us into stalker bait. 😬
#traumalust
I’d pay to see Sal on a trampoline 😂
Trad wife trend is a weird version of the homesteading trend. That portrayal of Trad wife also felt mocking to me. Nothing wrong with homesteading or being a stay-at-home wife/husband/dad/spouse.
Hi guys, I hope you can help, im looking for a good training program for my wife, one of yours, of course 😊
She's 42 years old, 5 feet 4in and about 138 pounds,
The past year, she's been lifting with me. But I think it's time for her to do her own thing, I was thinking of maps anabolic,
Is that a program you would recommend?? Or something different.
(She's a pretty strong gril. I dont want her to catch me up)😢
Adam is looking thinner for sure!
Book recommendation📖 - Can You Catch A Cold? by Daniel Roytas
That hippy female rapper is an industry plant tied to parents in the military industrial complex. They all are at the level of exposure.
I get depressed when i eat too much!
“Trauma Lusting” by Adam the dating relationship expert also known for his PBnJ and dishwasher hacks not his bodybuilder/coaching and business skills💀
Adam is wrong. Slowing down tempo is a way to progressive overload. However, it is not a way to increase volume. Volume is always weights × sets × reps. Nothing more.
Maybe it’s just a small town shit but online dating absolutely sucks… dating sucks in general at our age (40+). That’s all.
What if the self-talk begins and ends with "bad dobby" aha
40:00 that's not hippie and that's not singing.
1st
I'm feeling pretty even 😉
Bruh...
Had a terrible day at work... Heard about the son bonking his head it made my day
Heard the trauma lust wisdom and it made my day...
Was in a great mood...
HOWEVER
The hippie rapper was so bad it ruined my day...
Yeah she's kinda cute but the voice is annoying and when it comes to music it's all about lyrics...
The lyrics were garbage...
The song was garbage...
I almost crashed my motorcycle because the song was so bad it hurt my ears and made me lose focus....
Thankfully the poem of the phone was redeeming...
So sad but so real.
I see what you did there, but can’t tell if you did it in purpose.
more difficult to do at 70
God damn libs xD
Female and male should not be competitive roles. It's should be complementary. The man should be the leader of the household but also love there wife as christ love the church and the women should be submissive to her husband. Love is sacrificial not self serving.
Why can't people do the traditional things without the extra shit with the wardrobe
A lot of the trad wife stuff is definitely a trendy grift, but definitely a grift in a better direction than the absolute trash selfish marriage and anti marriage advice that’s been happening for the last several decades.
And same as Adam, my wife now is nothing like the women I thought I was attracted to and chased in my 20s.