Eat More & Get Leaner OR Eat Less & Get Fatter, Here's Why | Mind Pump 2250
Вставка
- Опубліковано 16 чер 2024
- January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle |
Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
mapsjanuary.com/
0:00 Intro
0:35 The guy’s first experiences with the law of thermodynamics
6:52 Defining the law of thermodynamics and how your metabolism is adaptive.
20:22 Highlighting how difficult this can be even with TRAINERS.
Signals to teach your body (and what not to) to get leaner and burn more calories.
23:55 #1 - Strength training and eating a high-protein diet.
26:46 #2 - Building muscle requires fuel and tells the body it’s safe to burn more.
29:22 #3 - Eating too little tells the body to slow down (pairs muscle down).
30:09 #4 - Eating too little reduces anabolic hormones and raises catabolic hormones.
34:36 Communicating this message to a client.
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
enteraskincare.com/mpm
Personal Trainer 3-Day Training - Starting Jan. 15, 2024
mindpumptrainer.com/
Mind Pump #2037: How Eating Too Little Can Make You Fatter
mindpumppodcast.com/2037-how-...
Energy expenditure and activity among Hadza hunter-gatherers
pubmed.ncbi.nlm.nih.gov/25824...
Strength training can burn fat too, myth-busting study finds
www.sciencedaily.com/releases...
Mind Pump #1915: How To Re-Ignite Your Metabolism
mindpumppodcast.com/1915-how-...
Why The Scale Is Not Always The Best Way To Measure Progress - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn
mindpumppodcast.com/2237-from...
Mind Pump Podcast - UA-cam
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Mari Llewellyn (@marillewellyn) Instagram
/ marillewellyn
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS - Розваги
9 months ago I went really high protein (1.2 g/pound of desired body weight) I was so satiated that it looked like a carnivore diet. The weight started falling off and I started progressive, functional strength training, in 4 months I dropped 60 pounds and waist reduced by over 6”. Recently my waist has remained the same, I’ve put 10 pounds on but gained an inch on my arms, calves and thighs and shirts feel tighter across my back and shoulders. I’ve now stopped caring about my weight and judge by appearance, measurements and my strength. You guys nailed it with everything you said in this episode
Cool to hear! I am currently 456 lbs and would like to get to 250. I know the eating too low for a while then just couldn’t stand it and would binge back all the weight and then sole ever time. I know this time it’s going to take longer to lose but it’ll be worth it cause prayerfully this is the life long sustaining approach.
@@ManOvGod if you concentrate on getting a large amount of protein before eating anything else you won’t have to start counting calories for a long time.
If you try the 1.2 grams of protein for a desired weight of 250 pounds you’re aiming for 300 grams of protein/day. In 3 meals that could be:
Breakfast 1 dozen boiled eggs and 10 slices of bacon
Lunch 1 pound of coho salmon
Dinner 14 ox steak
Doesn’t leave much room to eat anything else
@@thebluewormbin3444 wow, that sounds like a tons of calories though. Do you think I’d still drop fat with hitting high protein goal?
@@ManOvGod breakfast is 1366 calories, lunch is 801, dinner is 425 for a total of 2592 calories which based on your current weight of 456 as you said, is about half the calories you have to be consuming now to maintain that weight. This is how you eat more and get leaner.
@@ManOvGodgluttony is a sin bro
Eat more, get leaner…listen to Mind Pump, get smarter 😉🙌🏻
@proudtobeweird Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I used to do intense cardio, HIIT, orange theory and circuits with weights. No matter how much I increased my workouts, to multiple times a day and cut calories (under 1400, then 1200, etc) I couldn’t build muscle and had was skinny fat. After discovering you guys, and hearing your message, I took a leap of faith.. no more cardio. I swapped my circuits for traditional strength and barbell training (started with the big 5 lifts). Meat and protein based diet, eating to satiety and my protein goals. It took about 6 months to really see changes, but wow, my body and metabolism transformed. I look muscular and strong, not fluffy. The best part is that I work out a fraction of the time I used too, look better, and that I no longer count calories or diet. I feel free. Thank you 😊🙏🏻
❤
Great convo. I'm a female lifter, recovering from the Olde Fitness Mindset of more cardio + starvation diets to lose fat. Gains in the gym have been literally 100% over starting, sometimes more,, especially the big lifts. I don't weigh less on thes scale, but gotten strong af, and that actually feels better in a body that's not "skinny" but strong - and EVEN still, sometimes the temptation to cut calories still rears its head. Hard paradigm to fully shake! Thanks guys!
Preach lol the first time as a female getting into lifting I tried to get anywhere close to 100g of protein I was STUFFED halfway through dinner. Good luck overeating if you’re hitting your protein targets for real. And I am an *eater*.
As a public transit bus driver in Santa Clara County, the information you guys provide is priceless. There is a such a need for improved health for our bus operators in this field of work. Thank you for all you do. It’s helped me tremendously. 🙏
Wishing you the best on your health & wellness journey, especially in your line of work.💗
As in Santa Clara California?
BAY AREA REPRESENT!
I also work in transit as a member of the support team, not as a driver. I’ve encouraged several drivers to start resistance training and change their diet, but most won’t do the high protein thing.
Absolutely love your channel and have been listening religiously for a few months now! Thanks for all that you do. ❤
Absolutely love this. This is life-changing info. Thank you!
You guys are the best, well explained & simple. Thank you!
Great stream, a lot of great points. Thanks for all of your wisdom 🙏🏾
I have started eating loads and loads of protein and lifting heavy weights. The scales have stayed the same but I am way smaller. I was getting a little concerned that my scale weigh was still the same but after listening I’m going to eat more ( so loving stuffing my face just to see the look on my husbands face ) . I have never been stronger or felt sexier in all my life. Finally I’m on the way to my dream body. Thankyou ❤
''I have started eating loads and loads of protein''
Bit of advice. Too much protein can wreck your kidneys.
Thats not true unless you already have kidney issues. If kidneys are healthy, it's not a problem
@@yeldarleumas1847yes this is actually very true. I’m hoping 1 gram per goal weight is okay in the long run.
@@melliebe6029the data on one gram per pound of desired weight is pretty solid and it's good for you. High protein is ideal for pretty much all humans.
I needed this today! Thank you for your wisdom!
Love what you guys do and thanks for all the info! Been eye opening on how I train and fuel my body
Women’s hormones are so sensitive to everything. Our bodies will make sure we hold onto fat if we’re too stressed. Eating enough, often more than we think, helps keep the body in a less stressed state. Calories in calories out doesn’t take into account cortisol and estrogen.
Or even progesterone who disappears with cortisol. Dr. Mindy Pelz has a lot of really great info on how to live by your cycle
Yep!
Truth. Had a known this after I was in an accident I would have never dieted to lose the weight I gained. Hide sight is 20/20 and at the time I didn't know it was edema vs weight gain.
This is such a great discussion. Thank you for this. All this makes so much sense. Been struggling for a while now to figure this out. Thanks a lot !
So glad you guys are shedding light on this!! I experienced this first hand myself! I love being able to count on mind pump to cover all of the topics that people need information on. ❤
Just recently started to listen to you guys. Having a hard time wrapping my head around this concept and taking that first step. I really enjoyed listening to this show today. Thank you!
Amazing episode! Thank you guys.💗💗
I love the show guys it's been so great! Its helped me so much!
Ahhhh I need this program!!! I love you guys and how informative this podcast/channel is. I can always rely on you three for the most up-to-date research based evidence!
Excited for the 3 day training…Keep doing your thing putting out great helpful information…Love you guys
Listened a few times within the past few years, but now am hooked. Listening every morning before work. Thanks, Mind Pump! 😊
Glad to have found you guys, looking forward learning the right steps to take to start lifting after recovering from surgery.
Such a great video, fantastic learnings - thank you!
Thank you for this podcast guys. Mind Pump has changed my life.
I’m now doing everything opposite of before. I’m trusting the process and sharing this channel with all my clients.
Fantastic talk! So much useful information! I’m sharing this with many friends!❤❤
New to Mind Pump. I am loving it and learning to much!!!
Will be listening to this episode every 3 weeks because I need the reminder!!! Great show, guys! (Missed you Doug!)
I have quickly become obsessed with your content. I have always loved lifting and the gratification of growing strength. I’m currently using a MOD program to access muscles that I’ve had trouble connecting to in the past. I appreciate the perspective you guys bring every episode and the knowledge that I’ve been able to apply to my strength journey and already see changes from. Thank you so much!
Hey guys, love the show and getting such a better understanding to all things fitness/life from you guys.
I’ve signed up for the next three days mind pump course and really excited to listen and learn more from you guys :) xx
Awesome episode. Ive listened to it twice. Im recommending it to my clients to listen to.
Gents youse are really changing my life and mindset towards my fitness with these conversations. Thank you so much 🙏🔥
Enjoying your videos and gaining A lot of knowledge from it. Thank you!
You three are the best! The knowledge, the advice, and the information you collectively share on a daily basis (as well as the hilarious crazy conversations) motivate me to be my best healthy self, as well as my future clients. Thank YOU!
Hands down the best channel for advice on bodybuilding nutrition and dieting
This is my favorite episode yet!!
Thank you guys for the helpful video❤!
I swear this whole podcast was about me. Thank you.❤
You guys are amazing, you have changed the mindset of so many people. I got anabolic and aesthetic in 2022 and ramped up protein and I got bigger and leaner.. awesome work guys, keep it up.. more people need to hear this
With Mind Pump, you get nothing but the best! It's always quality content!
This is one of those mind-blowing episodes packed with amazing information.
Thank you for the information
This episode is spot on! 👊 Everyone should listen to this to change their life for the better!
I was just introduced to your channel by a friend at the gym. I have recently increased my weight training and decreased cardio. It’s really working for me! I love it!!
What a fantastic episode. I'm so excited to implement these tips in 2024. The mental aspect is always the most difficult.
Love the way yall address misconceptions head on! 💪🏼
Probably the most mind blowing episode I've watched to date. Time to cut back on the cardio and ramp up the resistance training 💪🏻🤯
Gents, I love your channel. So we’ll done, it inspires me everyday!
You guys are the best. The whole eat more get leaner thing just blows my mind. But it works. Thank you guys for everything
WOW!!! This has by far been the best informative podcast ever. I now have a complete understanding as to how strength training and protein go hand in hand. Also that you can loose weight and muscle. Thank you!!!
Really informative episode, you guys helps a lot!
Hey guys, I’ve been bulking 2 yeara at this point. Started at 68kg and got up to 82kg over the course of two and a half years maybe a bit longer than that (ofc not all of it was muscle) and i did it all with mostly your advice. Am really glad i found you in my early in my lifting career. Started cutting in November sometime and am down to 76kg without doing much cardio (barely any). Id love to start following MAPS for the rest of the cut and start of another clean bulk this time. Whether i win the giveaway or not, doesn’t matter. Id like to thank you for the free advice you’ve given over the years and we appreciate it. Much love
I like how you guys set an example of sharing mistakes and how you corrected them through experience and knowledge. Love learning from y’all every episode. You’re also setting the bar high for what I want in a husband and father to my future kids. Thank you 🙏🏼
My favorite video so far! I have been in this exact situation!
Awesome episode! This is exactly what I needed to hear today because I have a new client who needs to build muscle and work on her metabolism before going into her cut. Appreciate the last part about how to communicate this to a client! 🙌🏼
I am about 6 years into fitness (tried all the wrong things of course) and you guys are the best, your guidance has helped me so much this past year. cannot wait to continue. thank you for educating!
Love the show guys! Thanks for also doing mind pump clips, it's great being able to digest your content in bite sizes pieces! I'd really like to see a few more episodes on where to start as a morbidly obese person. It really seems daunting being at 50% BF and 125lbs overweight. Thanks again for all your guys content!
Appreciate the "basics". I've sent this episode to family & friends to help relay what I'm so excited about, but you guys say it in a more understandable way. Then I found myself watching the full episode again 💪❤
Great information trying to get back to the shape I was in while I was in the military.
Love the show. This is my go to on the way to the gym.
Thank you so much for this content, very much reaffirming what I know. Have went through menopause and it sent me for a spin or two. Never have I been challenged like this only 10 lbs to lose that being said 10 lbs used to be easy to lose but not that way anymore. I have to be way more intentional in everything I do. Thanks again so much guy’s ❤️
Wow, another great episode!
Mind pump always dropping knowledge 💪🏼
Everyone needs to hear this message
GREAT TIPS GUYS!!!!
THANKS❤!!!!
Working on it. Y'all keep it up.
Love the show! 💪🏼
Best fitness show hands down. Thanks guys!
This podcast is honestly really helpful! I've watched so many hours this past week. I've been using your advice as a mantra all week. I've yo-yo'd my entire life. I am hoping this is the final time I will ever have to lose this weight and to move into sustainability.
I’m just now getting into health and fitness and I love love love you guy’s content! So much good information!
Plan for this year… eat a high protein diet, not drop calories too low and build muscle 💪🏾
Great show!!
Always a great show
That was an amazing video. Thank you guys so many women need to hear this. I really appreciate all that you do. Keep up the great work. Many many many thanks
I’m excited about the 3 day training today🥳. I’m not a trainer right now, I used to be, but I will watch from my beautiful Puerto Rico because I appreciate all your advice and the fact that you have so many for free😉, Gracias! I’m 57, trying to do it the right way and transforming my mind, body and life with you guys. Thank you for giving so much. Let the fun begin tonight 💃🏽🥰💪🏽!!
I’m doing the map15 minutes since the beginning off December and already lost more weight in this short period off time, compare to the compound excursies that i have been doing for 3 times a week for 1 hour. ❤ Thanks for that guys ❤
So crazy how science keeps finding ways to prove itself wrong... Grateful to have you guys always taking the time to find out the most current information and keeping it so genuinely honest on the regular. Thank you.
One of the best podcasts/topics I have ever heard.I've struggled for so long with my weight being overweight and have ALWAYS BEEN TOLD BY EVERYONE,TO LOSE WEIGHT I HAD TO STOP EATING....NEVER WORKED SO AUTOMATICALLY I THOUGHT MAYBE IT ISN'T JUST FOR ME.I HAVE RECENTLY BEEN EATING ALOT MORE AND TRAINING ALOT AND I FEEL BETTER THAN I EVER DID.I FEEL MY STRENGTH GOING YP,I HAVE STRENGTH THE ENTIRE DAY.CRAZY TO THINK HOW BACKWARD WE HAVE THOUGHT THIS WHOLE THING
I finally get it! I just found my maintenance calorie and was getting ready to cut from there but I so get it now to bump up the calories even more and then when I do a cut to cut back to maintenance. Everything you talk about here has been happening to my body and yes the scale does trip on my head but I am finally ready to stop giving it so much importance. I just keep getting stronger and stronger in the gym. I feel great too. It is so amazing and now I get to eat even more! Yippee! Thanks so much for all your content. Truly life changing.
I LOVE this episode- the crazy thing is- since I have started lifting weights and focusing on hitting my protein goal everyday, I am actually eating less than I was before I started this because I just feel full all the time. I used to want to binge eat every night after dinner on cookies or snacks or whatever but now I am just so satisfied and also proud of all the hard work I am doing. Most of all I am LOVING going the gym. It feels so good to do something for yourself. You guys rock!
Great info! 🔥
I'm very new to strength training and to be honest adjusting my diet to hit my protein targets has been easier than getting to the gym. I know I wont see results unless I actually lift weights more frequently, but I have a hard time getting to the gym more than twice a week. But listening to you guys is really motivating. Backstory, I did some beachbody workouts a few years ago, so I also fell for the trap that I need to eat little and do cardo to lose weight. So I'm unlearning that, and still learning about strength training, thanks to you guys. Hoping I can really implement better habits this year.
Love your show!❤
Based off the title this is exactly what I needed
Wow! This was amazing!
When I hear science beingbtalked about its just not my jam. I ususally say to myself, "Science science blah.blah blah." I usually get bored or frustrated but this information is priceless. Thank you Mind Pump. I learn so much from you. So glad i found you a year ago. Keep up the great work. You all are changing lives. No joke!
Genuinely revolutionary
message that everyone looking to lose weight needs to know. I am 55 years old, and your videos have transformed my levels of fitness and health over the last year. This way to lose weight is also much easier to sustain. Thank you for the inspiration !
I stumbled upon this paradigm shift in August after coming down with Covid. For some reason I began eating more while sick and I started dropping pant sizes. Also maintaining the same weightlifting routine, I have dropped 7 pounds and put on a leaner look, but I have since plateaued and would love a MAPS program to get this fat burning engine back on track. Thanks for all the great advice!!!
Good afternoon gentlemen, I am so glad that I have found this channel. I have felt very inspired to lose all of the excess weight I have accumulated in the last few years after deciding to go to medical school. as most people I have relayed heavily on cardio. I had some experience with weightlifting many years ago in college, and over the years with life getting busy, I had sort of abandoned it. Now I am ready to go back at it again and I credit you guys a lot for that.
I found you here some weeks ago and I've learned so much! I appreciate all the knowledge you bring and I am applying all I am learning
I'll let you know how I do😎😎
I have always eaten a lot generally and am lucky to be tall and I seem to not put on weight easily. Though that is changing as I am getting older , I have always been a cardio person, however over the last year my experience and knowledge around resistance training and its benefits have increased significantly and I have become a complete muscle building nerd. Your podcast and associated podcasts have helped build my knowledge loads. Thank you.
Thanks!
I recently decided that I really need to take better control of my overall health. I've been watching tons of UA-cam videos trying to absorb so much info on losing body fat and gaining muscle. Came across one of these videos and have binging the past couple of weeks.
I’ve been a viewer for 7 months now which is same time I started my fitness journey and thanks to Mind pump always highlighting to avoid Cardio and strength train instead I’ve seen massive results except I weigh myself every gym session and I can agree it does play with my head, thanks for the info now time to raise my protein intake because I find myself not sleeping well and fatigued lately. So much meat from this video
Just discovered your channel through an interview a couple days ago and have been binging your contents. Love this episode, it’s so hard to get people to understand this concept and you guys presented it so well. I’ll be using your video to help get this point to my family and friends. Thank you!
I would like people to know this as well. Society does let people trust the process and trust the body. The minute the scale goes up either the person freaks out or someone close to them tells them oh you're eating to much that's why your gaining weight. 😔 Noooo
1 months on a high protein, it's hard to get down. Lifting weights 4times a week the results are amazing. Thanks for all your help and your side storys they always put a smile on my face.
Absolute gold !!!!!
Love from Korea! Ive been eating good and focusing on my weight lifting since i started to listen to you guys! My deadlift is up to abt 170lb from 90lb in like a year! (5'4" female) My mom told me i lost weight haven't weighed myself for a while but feel like i look leaner but with much more energy;)
I’m so lucky I found you when I was starting training! 😊
Love you guys and watch you everyday :)
Perfect timing; I needed to hear this. I just started lifting heavier, but I also need endurance for riding my mountain bike 3-4 times a week. Need to know which training bundle to get. I’m a 65 year old female, 123 lbs, but since I am getting my protein up, I gained 3 lbs. Really appreciate your content!!