Change Your Diet and Lose Weight With This Hack | Mind Pump 2324
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- Опубліковано 1 чер 2024
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00:00 Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight.
9:44 Once a child of God, always a child of God.
15:37 Cautioning the audience on the impact of GLP-1s.
39:12 If you want to sleep hard, take Lunar.
40:57 Daddy’s little girl.
43:42 Boys and digging holes.
46:13 When your card collection pays off.
51:16 Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock.
53:01 Stay consistent with Entera for continued results.
55:08 Odd proposal locations and chasing virality.
1:01:01 Shout out to Mind Pump Live!
1:02:36 #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists?
1:23:12 #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories?
1:31:23 #ListenerLive question #3 - How do you know if you are of a healthy body type?
1:41:56 #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program?
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Mind Pump #2160: Macro Counting Master Class
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Mind Pump #2300: Seven Habits Of Truly Healthy People
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Mind Pump #2180: Is Powerlifting Beneficial For Women?
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Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
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People Mentioned
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Dr. William Seeds (@williamseedsmd) Instagram
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Damn even with a sore throat Sal still won't let Justin or Adam do the intro loool
😂
Lmao
I love when y’all talk about your journeys with Jesus in such a chill, matter-of-fact way
You know you’re a mindpump nerd when you know what the answer will be just by reading the title. Thanks crew for all you do! Always enjoy the show.
The Bible says nobody can snatch you from the fathers hand. Salvation is concrete, no matter what your walk looks like. In His time He reveals himself to us, leading us in spirit in truth. Thanks for all yall do! God is the reason you’ll serve in this way.
Since listening to you guys I’ve stopped doing multiple Pilates, yoga and barre classes a day and started lifting heavy weights three days a week. I’ve upped my calories and focused on protein. I’m noticing a big difference. Who knew working out less and eating more would do this for me? Thank you, thank you, THANK YOU 🙏🏼
Listening to the progression of your spiritual journey just warms my heart
Wow, caller #1 disproved your theory that people choosing peptides for weight-loss wouldn't know or care about preserving muscle, or what to do after the fat loss. Way to go, Rachel!!!
Much love lads from Derby ( in the middle of England).
I’m 35 years old and have been on and off, up and down with my weight and fitness since picking up my first MuscleMag copy when I was 13 years old. Not one article or piece of advice has ever said to ADD and not subtract in your diet for any kind of body composition. The greatest piece of advice ever! So Glad I have found you guys at this point in my life! Thank you!
Thank you guys so much for all that you do. I started listening a few months ago and you finally convinced me about eating more protein ( and more importantly, not being so obsessed by the number on the scale). I weigh about 100 lb, 5'2", and was probably eating 60 g of protein a day. I added 25, still not even my weight in grams, and I've already seen a difference in my muscle development. The amount of education you provide is life-changing.
Thank you for sharing about your faith journey.
In all honesty, I am obese because I love food, and I don't necessarily eat only when I am hungry. Before I resort to weight loss pills or meds, I am trying my best to follow the advice of eating enough protein and strength training. It is working for me slowly, but it is working. I especially like that I eat a lot and the scale still moves in the right direction. Now, I just need to be consistent, especially over the weekends.
The mindset of including more, particually with protein and fibre, has helped me get back to a good state of health after having amenorrhoea, anorexia and later bulimia. A trick i use as well is to eat very healthy for breakfast and lunch, then push my dessert or treat back to the end of the day. I consume far less junky snacks this way.
I had a recent setback where I drank with some friends to celebrate-ironically an accomplishment that I achieved during my 172 days of sobriety-but I’ve been back on the wagon for the last two weeks. This weekend I woke up at 430am to hike with friends on both days-so that’s something I’m proud of. Two days of great fun with nature, friends and exercise with no hangover in sight 😅
"ADD THINGS TO YOUR DIET" (the right things) is music to my ears. 🙌🏽🙌🏽🔥🔥
Getting enough protein early in the day is a game changer. Super podcast as always guys.
I am a 28yr old F 5'2 currently weighing 132.4 lbs. I went on a strict diet of 4oz protein and 4oz veggies. Zero fats, NO starchy veggies, NO sugar, purely whole foods. The only sugar I got was from eating 4oz of fruit 2x a day. I ended up losing 15lbs (from 141 to 126lbs) and dropped about 10% body fat but my calorie intake was super low. I'd say about 900 calories. Now that I lost the weight I want to start building muscle and lose another 8-10% of body fat (I'm at 27% BF). I decided to take a break from dieting and started eating at my maintenance which I've calculated to be about 1800 cal. I've increased my protein to about 100-130g/day, I lift weights 2-3x/week and my average daily steps is 10-15k. The only issue is that since I've started eating at my maintenance I've gained 6lbs back and it's only been 2 weeks, I see a difference in my stomach (more bloating) but I also see tiny gains in my lower body. Im not sure if I am overeating or if I increased my calories too soon since I was eating very low calories but I'm scared of gaining everything back. I don't want to go back to eating how I was on the diet even though it was nutritionally healthy it's not sustainable and way too strict for me in the long term. This is the first time I've ever lost weight and followed a diet so Im lost on where to go from here. Someone, please help! 😅
@xo_alessiag518, I am the same height as you and for me 1500 calories a day is my max. I also follow a Paleo style of eating and I workout 6 days a week. I know everyone says eat more, eat more, but for me I will gain. Hope this helps!
Blessings the best is yet to come for you guys 🙌🏽
Glp1 and keeping/gaining muscle …. This how I found you and exactly why I listen to you guys!!!
Heard about you guys because of the Pursuit of Wellness podcast and decided to check this channel out. I’m so glad I did. So much value in the content! Thank you!!!
Train up a child in the way he should go, And when he is old he will not depart from it. Proverbs 22:6
Regarding the culture surrounding food and the possible future of widespread use of GLP-1 agonists, there's a film called Perfect Sense which is described by IMDb as, "... an epidemic begins to rob people of their sensory perceptions", and it somewhat aligns with Sal's dystopian theory.
A much needed episode for me to listen to. Thank you for everything you do for us
Thank you please keep us updated. Very helpful.
I enjoyed getting to know the guys during this episode! Thanks for sharing so much knowledge and expertise!
I'm so glad I found this podcast, so much great information. Thank you guys for everything you do.
I’ve been listening to y’all since 2020! Thank y’all for all your advice AND banter! They don’t even know!
I'm loving this podcast! Every episode answers the question I had from the last one. I'm working on getting my protein right and here you come talking about it.
I am a huge supporter and glad I found this channel. I love listening to you guys during my morning workouts :) Food is connected to one of our 5 senses (tastes) so when it tastes good it's pleasurable which makes us feel good, one reason why people turn to food when they are stressed.
You guys are a huge inspiration! Hard to overstate how grateful I am for how Mind Pimp has influenced me for the better. Please keep it up! Better every day!
I strongly relate to the caller that spoke about how goals help with motivation. I was always changing goals/motivation in my head to try to help me keep going. I am much older than the caller, and I am starting to move toward what tho gentleman caller said... my goals now are freedom to do what I want, do activities with my family and friends, and longevity. Now my goals are consistent, which helps me.
Very nice to hear Adam appreciate his mother for taking him to church as a child and he recognizes the wisdom he was exposed to is echoed in many places. May God continue to watch over you and your family. 🙏
Thanks for sharing your faith. It’s refreshing to hear.
I love your guys’ content!! I am definitely prioritizing my fitness journey and your videos make all the difference!
@ashleysnichole Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
NO WAY!! Thank you so much!! 😁💪🏻
I’m also ready to wean myself off a GLP1 so I’m watching all this with great interest. I have learned better nutrition and work with an RD and a doctor. From MP I’m learning to move and get stronger. Thanks for what you do
One of your best shows yet! This is totally where I struggle and hearing you guys helps to reinforce what I know I should be doing versus what I am actually doing. Also...I want trizepitide! (Don't know if I spelled it correctly, but you know what I mean.) Can you guys just be in my brain and keep me in my right mind?! Thanks for all you do!
Adam, if you do not feel strong and feel your best, I say start tapering off and wean off of the stuff.
I just turned 55 and what you will discover is feeling good and feeling strong are very important. Well they are impoetant to me and not so much the weight loss. To be strong, have dense bones, a healthy mind, good balance and flexibility are just way more important than aesthetics in my opinion.
Thanks for another great episode with so many good points to ponder and think about.
Blessings. 🙏
Sample meal plan that we can personalised would be incredible, guys. Thanks heaps.
Here you go: muscle meat and associated fat of large ruminant animals to satiety, salt to taste, water.
i like this. i added vegetables and the extra snacking were reduced because of the additional bulk in the food i have been eating
These notifications are the best! Never miss a show again!
Love your podcast really nice !
In regards to GLP-1 inhibitors, I'd say we will see an epidemic of anorexia like symptoms due to the undereating and muscle wasting. Without proper guidance I see a lot of health risks coming along with these because most people don't have the discipline to do it right.
Totally agree
Tuned in
Mind Pump is facts
Maps 15 would be an excellent addition to my collection!
Wow. Such truths being spoken about our societal position. I have a friend on ozepic and see some benefits but also see the hole she is digging with no workouts and lack of protein.
I could use MAPS 15 for sure these days ! I can't seem to be able to squeeze enough energy for a full workout.
Great content! I’d love to get Maps 15! My wife and I are expecting twins and life is about to get real busy. lol
I like protein powders for things like my morning coffee and when I’m having oatmeal sometime in the day or added it to Greek yogurt or cottage cheese.
I add whey protein to food meals. Rolled oats, chia, strawberries with whey and 2 eggs with cheese. Greek yogurt with whey, etc. Of course other meals are chicken, salmon and other meat with spinach, broccoli, sweet potatoes, etc. I weigh 144lbs and i find it easy to get 140 grams of protein a day. I'm 64.
Mind Pump Yeah Dude!!!
MAPS 15 advanced is great.
A question regarding fiber, how many grams of fiber per lb of body weight?
Daily listener here, just started Tirzepitide. Less than a week ago. Train 5x a week…. Just finished anabolic. Would you guys have anything you would like me to try as I experiment with myself? Pretty much same starting stats as the first caller…..I am thinking about doing Asthetic but not sure about the volume at this point,… thoughts? Should I call in?
I didn’t change my diet and was SURE I would still be able to workout enough to get into shape. Nope. I’m strong af but still have a layer of fat hiding my beautiful muscles 😂😂
Thanks for the info!!!
MAPS 15!
First time listening to the show. I LOVE IT! Saw you on Chalene’s show.
I was an active, fit, fairly muscular kid and teen. Starting putting weight on (yo-yo dieting) as an adult. I kept gaining through having my 3 children. Ate terribly, drank a bunch of Pepsi every day, was sad, and kind of hopeless. I’ve lost 100 pounds (90-100 more to go) over the past 6 years.
I’d like to know your thoughts about fasting. I know overall calorie reduction can muscle waste and lower metabolism. I was introduced to fasting through Jason Fung and have learned from many including Mindy Pelz, Gary Brecka, Dy Ann Parham, etc. I know there are health benefits from fasting, and I’m losing weight. But am I losing muscle fasting 2-3 days per week? I’m trying to increase protein when I eat, but I have a very limited grocery budget, and meat is expensive. I’m starting to ease into muscle building workouts as my body allows. I’d love to hear your insight on this!
My husband is taking Mounjaro. We're getting back into lifting weights as we haven't been consistent for many years. Would MAPS 15 or MAPS Starter be the best to start with?
A sample daily meal plan would be handy. 180 g's without at least one shake seems difficult.
Nope
@@Szilvia_Szilviabad input
The weight loss in Adam’s face is really noticeable. Wow 😮
I actually find protein to be the easiest target to hit. I crave protein!! Strangely, the hardest macro for me to hit in the day is carbs!?
The exact amount of carbohydrates a human body needs to ingest is exactly zero. Not 1g ever. So your struggle seems to be solved.
Same here. I actually have to stop myself from eating too much protein and remember to add in more carbs and fats. Not sure why everyone struggles with it, just eat a lot of meat, problem solved.
Oh my gosh guys, I can comment on this forever... such a good podcast!
Food and festivities... yes... that's become a god on its own.
This is crazy to share, but i did a 21 day fast water only. No bone broth, or Smoothies, no food. Water only! And the first 3 days are fairly difficult. Your stomach is groaning. But then by day 4 to 7 your digestive system goes to sleep and you're not hungry. But you know what IS WORKING? Your mind! You no longer have normal hunger, but have "HABIT HUNGER." The mental battle to fight through it and out of habit always eating... mindlessly eating and having food... any kind of food at your disposal, that was difficult. Philippians 3:19 says it this way "Whose God is their Appetite."
Im not saying food is evil, and Fiestas aren't bad, but there has to be self control present and that only comes through receiving Jesus Christ as Lord and His Holy Spirit, which now resides in you if you welcome Him, will give you Self control.
New mindpump episode. Time to get huge 😎
Interested in the complex metabolism behind that magic point you mentioned to the caller where weight is maintaining or very slowly decreasing and you’re getting stronger. My question is are you cycling in and out of excess calories and therefore having some days that are building muscle and some days that are not and you’re losing weight, or is it really possible to gain muscle and lose fat at the same time?
This will be the same story as Prozac all over again.
It helped massively and then, instead of taking anti anxiety and antidepressants as a last resort, and while going to therapy and working with a professional, people started taking the magic pills and neglect doing the actual work.
Oh no sal got a cold?...watching now 😅 always good info fellas
Thisbis like the one thing im good at. I just eat too much of the good stuff!
Let the other guys do an intro 💪
I want to know other than stopping your cravings, does it do anything else? cuz ppl whom have the will power or don't or even are fueled by self hate to NOT EAT(obviously not healthy).... like does it target visceral fat or anything like that
I work at In N Out Burger and my question is would you cut out the bun or the fries ?
I'm having hard time reaching 175g protein a day so I supp with shakes
You guys just reminded me of my time capsule i buried with my friend. He moved so I don't know how I should ask the new family, can I dig under your kids playground?? awwkkkward 😅
Love you guys! ❤✝️🙏👏
26:00 well, one of the weaknesses is: MDs have absolutely no idea about human nutrition. Their education entails running a differential diagnosis and prescribe drugs. When do people finally understand that? They're not necessarily bad people (some are). They just haven't been taught what you're looking for. ...and before you think a dietician is then better: NO. It's a bunch of indoctrinated, well-meaning but ill-advising lot, lacking knowledge of anything, let alone 1st principles and human physiology.
I have made MASSIVE changes to my body by following everything these guys preach and unfollowing all other influencers. Where could I send them my before and afters to show them my progress? I feel like I have private coaches in these guys!
You can message us on IG 👍
I've got the protein down now, but I do struggle with fiber.
What is the hack?
Thanks for simplifying and clarifying these things for us. The penny has dropped only recently for me.
@33:20
You should separate pleasure from food. Tasty food is a bonus, silver lining, icing on the cake. You don't eat food because it tastes good / makes you feel good. I been there done that, if 60 dollars worth of a family meal won't make me feel better, wtf is a pizza slice gonna do? Moderation? Boy I won't even remember eating that slice 2 hours from now hello? Satiety IS important, agreed. It'll keep you full. Taste/pleasure isn't.
Try it. Eat your favorite food. Tell me if you remember the taste of it after 2, 3, 4 hours. Lol.
PS: if you're connecting to people/hanging out with them because they make/buy you tasty food, ouch, that is a shallow reason/low bar. Careful.
27:46 you walking it back just a little after planned half-time is all people need to know
To Sal's comment about someone he knows using GLP1s for sex addiction being weird, it isn't. At large enough doses, which is most likely very individualized, they control, dampen, or deaden your desire for EVERYTHING. I've been listening very closely to Adam's journey and I hope they don't start really affecting his mood. He seems pretty good so far, but a show or two ago he mentioned (and I'm paraphrasing) almost not enjoying being at a gathering of friends and family.
Love the podcast legit fucking info.
Low carb (
Boom
Thank you 🙏 always an awesome informative conversation to listen to. Hitting protein is hard, it's always so interesting how often people think they are eating heaps of protein because they often think grams of meat = grams of protein 😅... so many people think that. My 74 yr old dad finally listened to me on protein and he is so shocked at how much strength he has back in his legs and his ability to pick things up and bend down etc. He is feeling so much better. It's not just who listens to this channel that you help but all the people the message reaches 💚
17:06 exactly..EATING RIGHT. Why is that a side note? Don't you think it should be an approach higher on the list than ANY medical intervention?
It is challenging for people because they're continuously given BAD advice. Strangely, an ever increasing crowd who listens to the right information are thriving while not finding it difficult AT ALL to adhere to a species specific, species appropriate human diet. Why would that be? Hmm🤔
hot take: even when wanting to lose weight, crushing appetite with super high protein is not the ideal path. certainly not the WORST path but there is a better way.
God is so so good
There’s no denying His presence and protection over our lives
He wil forever draw those who desire to know Him more and live for HIM alone
God bless all three of you ❤
I fail to understand why the “health, fitness, & protein” experts online have failed to address the fact that there really IS such a thing as TOO HIGH of a protein diet. While most folks will stay under the recommended amounts, for some, like myself who is a 60 year old female who has been lifting heavy for the last 25 years, my yearly blood work always shows I eat a high protein diet and has been watched and sometimes rechecked because too much protein can lead to kidney function issues. If you’re going to push protein, please also do the research on effects of too much and let the audience know.
I wonder how this is different than competition prep for Adam
He's losing muscle mass much more.
@mindpumpadam do you think that body builders will start using GLP1 to lean out right before a competition?
Been dieting for 4 weeks and I’m dropping 5 pounds a week on average
💪🏿💪🏿
💪💪
Why the hell do I want to eat fiber, when I can't even digest it? Makes no sense
❤❤❤❤❤❤❤❤❤❤❤
YES!!! JESUS IS KING! WOOT-WOOT! ❤
Not sure how I feel about them promoting the weight loss drug….
05:05 that's your clue right there for knowing that was well meaning but totally wrong advice! Fiber is contraindicated in the human diet. The only 1 study that at least is closest to adhering to the scientific method shows, that the less fiber the better & zero fiber alleviates many problems.
The correct advice is: no processed food, no fiber, no carbs.
What drug is he taking ?
There is therefore now no condemnation for those who are in Christ Jesus
-Romans 8:1
Who walk not after the flesh, but after the Spirit. Finish the verse! Why leave out the most important part of the verse. People love leaving out the” ifs or stipulations” of the verses. Very convenient to the live how you want devils.
Sal's voice is so hoarse, I might have to take the day off so I don't get anyone else sick. The shame is I guess I'm going to have to walk around in the sunny weather all day