1640: Five Steps to Build Muscle Without Adding Fat
Вставка
- Опубліковано 27 лип 2024
- 00:00 - MAPS Strong Giveaway
01:15 - Sal’s massive waste of time in pursuit of building muscle.
05:53 The challenges faced when trying to build muscle without adding body fat.
Five Steps to Build Muscle Without Adding Fat.
09:28 - 1 - You have to send the RIGHT signal to your body.
21:37 - 2 - You must go into a small surplus.
31:20 - 3 - Utilize mini periods of maintenance or cutting within a long bulking cycle.
38:33 - 4 - Track your lean body mass.
45:20 - 5 - Prioritize your sleep.
49:47 - BONUS: Use cardio as a tool.
Related Links/Products Mentioned
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I’ve been a PT for 5 years and the training director for the gym for 3 years. This podcast has been one of the biggest factors to help me provide the best service to our clients. I also use certain episodes as homework for our trainers. Thank you guys for all you do!
Same
It’s excellent
I'm in post menopause, been healthy and active mist of my life struggling with my bodies changes !! It's difficult
This podcast has been more helpful than my whole PT cert… you guys rock.
PT certs are a joke. You should not let a piece of paper tell you if your qualified to train someone.
Same. The cert was knowledge, but this podcast has helped more than anything else for application. Thanks, guys!
Totally agree
Wow, incredible how a highly researched, in depth show taught you more than an entry level certification. Wait till you hear about college compared to highschool
@@BipolarBilly52 so, college is mind pump in this scenario and the national academy of sports medicine is high school? 😂😂 yeah totally not highlightable at all that a podcast is more informative then a highly accredited academy
Coming up on 2 years sober. Lost weight from being 265- 165 now. I started working out in March with my brother every single day to this day. We watch your videos together. It has been very beneficial to us. We now have our abs developing along with our muscle mass. Thank you for all your content!
Congrats🙏👍
How you doing now?
@@HkFinn83 Yeah hows it going now?
@Anthony 6packs of soda maybe. Lol
Great job brother
This is something I seem to struggle with. Especially seeing the scale not move but seeing the body change.
M- mindpump's
A - anabolic
P - artnership with customers to promote
S - sensible
S - sustainable
T - training
R - results
O - orientated around
N - nuturing
G - gains
Just sayin... and I would LOVE to win this bad boy 🤭
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Winner 🤗
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program to go to we will get you hooked up.
Congrats
Definitely deserved that win. 👏
The best thing about this podcast for me, is that even though you need to put in the work, these guys make it sound super achievable. Great information 🤙
this has been my favorite fitness podcast EVER - I've learned more from it than pretty much any group of fitness youtuber
1:41 I have learned that as you lift consistently and you get stronger you body really starts to react in such a positive way and everything else becomes easier and more efficient
I love that you guys are evidenced based, and have basic/practical advice. I have a super busy life with a lot of moving parts so I can only do the basics which is really what you guys emphasize, so thanks very much!
I’ve been binging your guys content for the longest time and I couldn’t be any more grateful for the QUALITY in your guys content. You’ve given me, a prosperous minded 21 year old, a set of role models that I can access 24/7 for my own personal gain.
I’m just trying to continue to improve the quality of my health lifestyle and you guys make that way more easier to do because of the guidance.
Very proud of your guys business.
Literally started my bulk this week. Perfect timing as always guys!
Such a valuable episode! I will definitely be listening again to make sure I didn’t miss learning anything.
I am currently in week 3 of my first “real” bulk. This episode was so helpful to give me signs to watch for to back off calories, add calories, change my diet, etc. I am going to take your advice and do a week of maintenance/mini cut when I change phases!
I love how you guys always defend your stance and give facts and experiences to back up what you are saying. Thank you so much for continuing to provide knowledge to a community that wants to learn the truth about health and fitness.
This is pretty much the only episode anyone needs to listen too!!!!
I suggest listening to it every single day!
One podcast teaches me more valuable information than a months worth of lectures. Thank you guys for helping the fitness community!! Legends
Thank you for this and all you do...having just turned 40 this weekend and finally starting to take control of my health this year, this is a great guide, especially as I def am one to store fat in the ol' mid section...and despite my lack of expansive workout gear I still find amazing value in all your podcasts.... keep up the great work and helping everyone reach their goals
This podcast has really made my life a lot easier. Going through an extremely rough phase in life and this podcast has been able to keep me on my feet, focused and pursuing what i want to do. I thank you guys. Love from Belize
Love getting my notification when a new episode is up! Always the best content!
My joints thank you for your podcast.It has helped immensely in my quest to program effectively.
I’ve been listening to you guys for the longest time and you’re the people who I look up to the lost. This podcast is pure gold, delivering valuable information to the world. Keep up the great work! Love you guys!💪🏽 💪🏽💪🏽
I can’t thank you enough for sharing all this information.
It has been so helpful, you guys are amazing. I’ve been binge watching for over a week 😅. Huge fan from Costa Rica right here
You guys are great! Always watch, has helped me so much in my fitness journey
From the day I found you 2 years ago, you made my job tolerable. I consider you my most valuable friends. Thank you for everything you do!
Great info! You guys are covering things I need! I plan to start a bulk once my marathon is completed!
And I completely agree about sleep! I crave all “bad” things when i don’t get good sleep! Give me all the junk!
This podcast is straight fire…I get excited for each new episode and gotta listen the moment it comes out
It's common knowledge
Appreciate the quality content and insight you guys constantly provide !
It has come to where, when I listen to you guys I feel like I’m the fourth guy in the podcast just listening ❤️
The best podcast to listen to while working out with no BS topics
Perfect way to start the week with a Mind Pump episode!
Thank you for the SPECIFICS (the to-do) on this topic rather than just the theory. Very helpful!!
Extremely informative and mindblowing insights...love your podcasts...love your cardio insights as well....I will take that into account
Your videos have been so helpful for me the past year. Thx guys!!
your podcast is literally the best thing happened to me 🥺 perfect content
Great podcast, I am currently trying to put on muscle and found this very reinforcing to keep doing what I am doing. Not running myself into the ground anymore
Playing soccer in university we would sometimes puke during practice from training so hard. When I decided to start lifting I took that same mentality to the gym and would kill myself sometimes training so hard on leg day that I would puke afterwards. I trained hard but never saw real gains. That same all out attitude got me injured a few times in my thirties. Now that I’m forty maps prime and anabolic have given me a much needed mental readjustment as well as a helpful, practical way forward back into an active lifestyle where I don’t have to worry about injuring myself. Honestly, before mindpump I never knew I was training too hard and not resting enough, and with my old injuries the slow roll through prime and into anabolic was exactly what I needed along with the experienced crew at mindpump detailing how hard to push in the gym and recovery. You guys are a breath of fresh air in the fitness community 👍
Your podcast has built me into a healthier person mentally and physically, I’m dying to try your products but I have surgery bills up the booty hole and haven’t had the chance to spend the extra money for a new program. I am learning to bulk for the first time and I want to do it the right way and I know that with your program I will. You’ve taught me so much along this fitness journey already and I know your program will allow me to gain strength and look and feel better. I appreciate y’all, keep inspiring us.
I've always lifted for pure asthetics, and as a young chef (27 yrs of age) my nutrition has always been on lock. Things get tight at times (just had my 3rd kid) and the wife stays at home. Winning the maps strong will give me the physical strength I need, to match the mental fortitude I already have, so I can carry my whole family on my back in the literal sense as well. Love what yall are doing either way
Thank U Guys for the in-depth insight into this.
Cause I'm right now going out of a cutting phase to lose body fat, I'll go into maintenance and later a small bulk. My focus and goal is to both build strength and (for me) pleasing aesthetics.
I was overweight for most of my childhood & college years. I had no strength (specially in my upper body). I lost a lot of weight 2 years ago through cutting and cardio, but not until I started weight lifting 10 months ago I achieved real results and I love it.
So much more than a lifestyle, excercise is a vital part of my life now.
I found your podcast like 1 month ago, and I listen for guidance & tips on an almost daily regular basis, so thank U and keep up the good work.
Fitness and physical transformation is a long journey, always learning. Great to hear that you all had similar experiences.
Currently trying to recover from my eating disorder and so hopeful MAPS Strong will shift my mentality from my scale and into a new goal of focusing on my strength! Thank you Mind Pump for helping me through this journey because you have already helped me not be afraid of fruits, meats, and fats! I appreciate you all!
The delivery on a person's total well-being, fitness, nutrition, and the science is on point. Thanks gents💪
This episode has answered so many of my questions!! Thank you 😊
Thanks for the continual great information, debunking of myths and motivation!
This podcast is pure gold out of all the gold-plated health & fitness-centric channels. Greetings all the way from PHILIPPINES. Keep doing what you're doing!
Night time gaining knowledge,learning never stops 💪🏾
Just heard the episode when Salstradomus was mention BACK IN 2015, thank you guys for being awesome since way back!
Sal you saying it was more like steps and the scale goes up and down just helped me a ton. I am tracking my lean and fat mass and the lean is slowly going up but it tends to got down a little then up some more. It is a scale as well so I am not relying %100 on it. I love jumping back on some of these videos while I wait for a new one to be posted.
Just a regular gyal here learning how to workout like the pros. Thank you, Adam,Justin, Sal. 🙏🏾💕
My girlfriend first introduced me to Mind Pump podcast when we first started dating, and we are hooked, and both being coaches love all the knowledge and information we get with you guys and applying to our own clients and communities! Keep’r going!
Great content all the time..great job guys!!💪💪
Thank you for this discussion. I'm definitely on the other end with insecurity about putting on fat making me very reluctant to eat any where near maintenance. I'm struggling with metabolic adaptation as a result. Hope to break through as I'm preparing to start MAPS Anabolic.
There’s so much conflicting information online that I had nowhere to turn to until I started watching your videos/podcast. I have no idea what I’m doing in the gym, having a workout plan ( such as yours) would help tremendously. If not that’s okay I’ll continue watching your videos anyway
Ok I swore the protein powder/shakes part spoke to me…. But the inflammation/water weight part was money!!!!!!!! This podcast was SO good for me to hear right now! Thank you!!!!!!!!
Thank you for all of the wonderful advice your podcast delivers!! 👏 I started back working out after I got COVID and went balls to the wall and could not figure out why my body was so bloated 😫. Realized (with your help) it was too much stress. Also calories super low. I slowed the workout all the way down to just walking my dogs for the past 2 weeks, and started making it a point to eat more (always whole foods), and go to bed at a regular time. I started Maps Anabolic today with a trigger session since it was my first day back and noticed that my bloat went away, and I look slimmer even though I am eating more. I feel much better. Even though I know I can push harder I am going to take my time with this program to build the right way. Thank you all again!!! (No need for the giveaway for me..I totally took advantage of the labor day 50% discount and bought the super bundle!!! Best deal ever!!!! I just wanted people to know that your advice worked better than expected)
Rocking episode man!! Huge fan all the way from India!!
I've got to say, either I had more caffeine, or things were broken down/explained more clearly in this episode. Really good one today.
I just started the full body workout i have always done split workouts i like it so far great video keep up the good work
I love this episode and the way you break down this topic
You guys are amazing keep the knowledge coming
Mind Pump will always be the most goated podcast. Incomparable.
This is the first time I’ve listened to the podcast before bed… now what am I going to listen to while eating breakfast tomorrow morning?
Thought Justin had a lump on his leg but it’s just one of his quad muscles…. JACKEDD!!!!
This podcast’s information is priceless
Great information ℹ️ thank you!
Most informative bulking explanations TY. So helpful.
OMG, guys, thank you for the explanation about the gut issues! You just saved my life!
Fantastic information as usual.
LOVE your Info and methods
One of the best video ever!!! And yeah most of yours videos are awesome but this one is super ultra awesome
Thanks for the information guys ❤️
Let’s gooooo!!!! I could use help getting to a solid 200
The only reason I would be interested in getting certified it's coz it's necessary, not because of the knowledge, because Mindpump has got that covered. And yes Sal you are a psychic, this thought has been in my head forever. Great podcast once again
I want the strong program! I just got the MAPS Anabolic and I have been binging all the episodes
Good info, as always!
Woohoo Love the episode! Thanks guys
Great information!
No more knowledge is needed on body recomposition after this podcast 👍
After being over weight 90% of my life listening to you guys explain not being able to put on weight drove me crazy. Started following your programs and now I can't keep my weight on😂
thanks guys for all you do, really needed this - was feeling quite down after seeing no progress for almost a year and still skinny :( thanks again - ❥ training ❥ mind pump
Totally agree on pasta. I can eat a moderate amount without issues but eating more than that makes me feel terrible. I’ve started buying chickpea pasta and it is 💯 percent better and digests so easily. Plus it’s high in fiber and protein! Win win!!!
Thank you for pointing out how important sleep is. I am working hard but rarely get a good night's sleep.
Most complete, direct, no fluff presentation on building muscle EVER!! can't say it enough....you guys nail it down each and every time. Thank you for sharing your wisdom.
Thanks for sharing your knowledge it is very helpful.
One of the best things I heard from this was watching your waist line while bulking. If you can put on pounds on the scale and not put on body fat at your waist, you’re probably right on point. 43:41
This podcast is truly a mind reader......!!
Great pod cast to put on and just do other stuff
In the past 3 years, have done keto and carnivore, with a mindset of "diet is the major way to lose weight". I made another attempt a month back to shed weight and the planets must have aligned: my friend introduced me to powerlifting, and I also found this channel. I am finally aboard the "quicker metabolism train" through resistance training and am hooked on lifting now. Oh, and I am actually going to take Creatine (female) - all thanks to you guys.
Extreme diets are dumb
Great podcast, love it!!
One of the first comments you guys had about this topic was strongly suggesting that building muscle at maintenance calories or even a slight deficit is just impossible so I went ahead and listen to the entire thing, pretty great info is shared, lots of this has been spoken previously too.
I think this is very useful for girls, I mean, I don't know of a lot of girls who want to put tons of muscle and gain lots of weight in the process so as a girl I will 100% preferred to build muscle at maintenance, at least to start.
Great content, thanks.
This is an excellent conversation 👌🏾
Fresh trainer with private gym.. i would love to have some of ur's stuff.. you guys are the best 💪💪
Best podcast ever and amazing topic
Yall should do a video on progressions to compound lifts for people who can't go straight into barbell squatting or pressing if you haven't yet
Top show again lads, i think i have been bulking for 42 years, not deliberately but I'm gonna fix that
The best channel on UA-cam! And you can be super successful without purchasing programs! Although maps anabolic has changed my life ❤
my favorite podcast ever
Another great vid
U guys r the best! since I’m in China now, have to connect to VPN just to watch u guys 🙌
I’ve never really seen your faces. So watching you guys on UA-cam just messes with my head 😂 when I listen to you guys on Spotify I can tell who’s who. But on here… I have to think extra long 😅
Thank you so much for nice racipe all the best 🌸💕👌
Love the podcast!