Build Muscle & Make Progress In Your 40s and Above The RIGHT Way | Mind Pump 2230
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- Опубліковано 16 чер 2024
- Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
Maps40plus.com
00:00 Introducing MAPS 40+
05:15 Your lifestyle has a MASSIVE impact on how you feel as you get older.
09:43 What is going to keep you healthy & fit at 20, is NOT the same as what’s going to keep you healthy when you’re 40.
11:15 The general considerations we see of people who are 40+ years old.
20:21 The challenges facing this avatar.
25:08 How the workout programming is laid out.
34:00 The first program that includes LIFESTYLE programming.
44:10 The unique lifestyle guidelines within the program.
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Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
Maps40plus.com
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I'm female, in my mid-40s, and am stronger than I have ever been since listening to Mind Pump. I started incorporating 3-5 rep sets and although I have not gained a ton of muscle mass, I've gained a ton of strength. I went from 15lb dumbbell press to 40lbs. I struggled doing 12lb bicep curls and am now doing 22.5lbs! Thank you!
It's not easy for a woman to put on a lot of muscle mass in general. We have an unhealthy view of muscular women due to social media and performance enhancing drugs. The strength you are developing is wonderfull though so keep up the good work.
@@FoereaperGaming Most older women know that they should have started building muscle a long time ago. We know so much about how muscle is protective against illnesses and older men and women are benefitting from the information. Young women should know better but I guess they will find out in a few decades!
I started lifting weights in my early 20's. I am 60 and have to agree with you. Most people think I am in my mid to late 40's. I am strong but could be stronger. 😊
That’s crazy strength gains. Do you mind sharing how much your maintenance calories increased?
@@brennand933 They haven't really increased, but during this same period of about 4 months I went from 115lbs bodyweight to 105lbs, at about 2200 calories a day. I'm still eating between 2000-2500 calories a day, high carb. I get about 90-100g of protein a day. The strength gains came mostly when I started lifting heavier. I spent about 2 months in the 3-5 rep range and now I mix it up. I can do 2 chin-ups with 20lbs!
58 yrs young female and listening to you guys with my morning coffee has changed my attitude towards working out. I did cardio for the longest time and gained weight 😮. Maps Anabolic changed my body, my strength and my attitude. My husband does Maps strength and my goodness his body is like a 30 yr old and he is 60 yrs old!
Amazing work you guys do!
Just hit 42 , recovered anorexic. Thanks to listening to your show, I've been focusing on getting stronger for the past 4 months and I'm putting on muscle. Most importantly to me, is the mindset changes. I had to go up a size in pants, and for the first time in 42 years, I didn't freak out. I was proud of the work I had done. Thanks for teaching in a way that could get through to me :)
Bravo! Good for you, your future self thanks you! 😊
47 year old female. This year I've lost 45lbs, reversed type 2 diabetes (no meds) and metabolic health overall.
I started listening to this channel a few months ago when I decided i wanted to get strong after improving my health. The inspiration, motivation and knowledge I've gained is truly amazing, massive thanks to you guys and all those that comment and call in.
I do compound exercises at home, using dumbbells only 2-3 times a week.
Keep up the good work.
Would love an episode covering diabetes and strength training.
❤ from 🇬🇧
I wish people like yourself could just stand of the rooftops and shout out your story for everyone to hear... Particularly the medical community. It is so hard to convince people who suffer from diabetes to lift weights. The medical community keeps pushing drugs and disregards the evidence that being serious about lifting weights can reverse the disease. Tell everyone you can, especially your doctors!! I think what would be helpful to have from Mind Pump would be a list of studies that categorically state how building muscle can reverse diabetes in most people. I've tried to find this but it's hard to find. These studies won't get published because pharma won't allow it. I would love to have a bunch of resources and literature that I can send people, especially my mom who is severely under-muscled and is on metformin.
@@evec2022often people are told it's progressive and it will only get worse. In some cases that's true if you don't change lifestyle ect.
Although I'm managing mine, I know I'm likely to be sensitive to carbs but lifting has changed my life and given me more choice.
I know, there isn't much information out there, sadly.
I rave on about the impact lifting has had. Wish I had done it sooner.
TBH it was daunting at first, I didn't have a clue where to start until I found this channel.
All the best to your mum, hope she gives it a try.
I’m 52 and I train women over 40, so I’m super excited for this podcast and this 40+ program! 🙌🏼
I will be turning 50 on January and this program just turned into my early gift. Why wait until the new year? My body has changed so much this year due to so many medical issues. It is time to finally forget about those issues and take control of my life. Thank you for coming with this program exactly one month before my birthday!
I turned 59 in September and have been active my whole life. I am always trying to be a good example for my daughter, at 39 she’s😊 finally getting it. She is also a type 1 diabetic who does not always do the right thing. She just asked if there was a program that we could do together even though she is 3 hours from me. I believe this new program is it! Can you say MERRY CHRISTMAS!!! Thank you ❤
My dad is 78, and has been working with a geriatric trainer for 6 months. He's the buffest he's ever been...! He lost a lot of fat, gained muscle, and is rocking it. His coach is amazing. My dad is my inspiration as I try to catch up to him at 41. 😄 Would love to try Maps 40! I've been doing kettlebell workouts for the last two months. Thanks guys!
I’m not 40 yet. But I wasn’t really taking care of myself well in my 20s. Now on my 30s, I’m at my healthiest. So thankful of the information you guys share thru this podcast. 🔥
I’ve been active my whole life but struggled with food (diet) and trying to stay skinny. After listening to you during the pandemic at 49, I changed my daily routines. I started weight training and tracking my protein. Now at 52, I eat properly (to gain!) and train heavy to grow! Who’d think that at 52 years old, I’m still growing and gaining strength & muscles? Thank you @mindpump, I’m still “going uphill” in my fifties! 🙏
I just turned 41 and had to completely overhaul my workouts this past summer due to an injury. Listening to you guys made me realize I was doing too much and shouldn’t be afraid to cut back.
will be 46 in a few days. I have been active all my life. even though I have 20+ years of competitive sports behind me, I still don't feel any significant changes due to aging. I don't have chronic pain or anything like that... I never get sick. the exception is the rupture of the longer head of the biceps, from ten years ago, but it does not limit me in anything. i can still do 12-15 pull ups with 225 lb body weight. I can still handle a decent volume of training. I feel overall stronger than when I was, say, 25 years old. the only thing I lost was some explosive power. so I can't clean/jerk anymore like I used to. but my deadlift is bigger than ever. my routine consists of hiking and lifting. I have been following your content for a while and I especially like it because it helps me motivate my friends
How about an over 70 maps! Has to be unique challenges of the 7 th decade that makes 40 look like 20! Especially female please. I love your guys! Saw Sal on a podcast and “discovered you guys. I have Brett Contras books so I was thrilled with that episode.
Great show guys. Im 61 and have tried to implimant evrrything you guys teach. Your def riggt about sleep patterns. I get up everymorning at 4am no matter what. I would live to have this program if i could convince the boss to get it for me. Great show, keep it up.
I started combining the ideals of MAPS 15 with MAPS Prime Pro to create a combined style exactly like MAPS 40+ but I'd be stoked to get my hands on this for myself and my father who is turning 60 soon
This episode was exactly what I was looking for either you guys read my mind or my algorithms. Thank you very much, and thank you for giving us old guys some love.
I love that you continue to help people of all ages. I am in my 40s and feeling the best I've felt since being a high school athlete. So excited for this episode!
I was invincible until I got to my 40s! Now nagging injuries, bad immune system and low energy keeps me out the gym more than I want. I’m hoping this program is my new 40 oz to freedom. Cheers!
This episode couldn't have come at a better time! Thank you Mind Pump!
39 years old, you guys are really helping me get in the best shape I have every been in. So glad I found this podcast and all the great info you guys bring to the table everyday
I turned 50 this year and also just discovered your content in UA-cam. You inspired me to focus more on strength training, which I also started this year (after previously focusing on other types of workouts). I love listening to you guys. And this new MAPS program is something I’m looking forward to trying out.
My wife is 42 and has horrible luck with workouts. I am 35 so anything I do it causes her discomfort. This would be a game changer. I would love to get this maps 40+ for her.
Just bought it for my wife (41) and myself (40). Super excited to run it.
Downloaded immediately!!! I am so pumped for this program. So well written, so easy to follow. I absolutely LOVE the checklists! You guys are just so dang good at what you do and the knowledge you share with all of us is just absolute gold! Thank you
Yesss! Just turned 50 and so thrilled you have a new program incorporating diet in addition to training.
Mindpump has become a nightly part of my routine for the past year. Looking for great things to come in this new year. Keep giving good advice guys.
I'm 34 and ahead of the heard (so to speak) when it comes to longevity with progression. Your videos and podcasts have great snid bits and conversations. Do one for folks in the 60s with little to no experience 😁
I’m just starting my weightlifting journey in my 40s, looking forward to following some of your programs. Listening to you guys at work all day keeps me quite motivated. Thanks for all your efforts
I love all the info you give us. I have worked out 5-6 days per week for 2 years now (I am 64yo) and am thinking to cut it down to 3 days now and doing some mobility work too. Thank you
You guys are the best. I've been listening to you for so long that I consider you mentors and friends. Your show has the total package from the knowledge, professionalism, elite sound/video quality, entertainment and humor that makes me smile and laugh during my long commutes. Then to top it off with cutting edge science-based health and fitness advice, to me this show is the total package.
It has been amazing watching your show grow from the beginning when it was just an audio podcast to what it has become today. The chemistry between the four of you is hard to come by and is not seen too often. You are genuine and real. You deserve all the success that you have worked so hard for.
Thank you for the hundreds upon hundreds of hours of FREE knowledge you have given me and countless others over the years. You are touching peoples lives every day.
(I've been meaning to send this thank you for quite some time now)
I'm 45 going on 30 and looking forward to running this program in the near future.
G
just listening to the opening you can understood how true and important this video and program! as a 48 years old man, listening to you on the last months, i cant thank you enough for your insights, content, advices etc.... you really a life changer for so many including myself. THANK YOU!!!👍💪
This is such great information! I’m 41 year old female who was afraid of weights before listening to you guys. It’s been about 4 months of me listening to you guys and doing some basic compound movements consistently a few days a week and focusing on protein. I’ve completely changed how I feel and look🥰🥰
@Mercury688 if you don’t mind me asking what were some of your fears wrapped about weight training? I am a personal trainer and I would love some insight. Thank you!
@@strongerbetterfitness3776 it might sound weird but I always heard that weights don’t give you a “feminine” look and I always thought that lifting with weights would make me more bulky or “manly”. I grew up reading cosmo magazines that would talk about not using more than 5 pound weights to keep from getting bulky. I think for me personally it was listening to all the wrong people and just having no idea what lifting weights actually does for the body. I’m not gonna lie I was worried up until til I went for it and started with some 25lb dumbbells I had laying around. I’ve already doubled the weight, I don’t have to cut calories anymore to maintainy weight and I’ve lost 2 sizes since starting 4 months ago. And I’m not bulky lol
I'm about to turn 40 and am battling with postpartum weight gain. I lift heavy things with a PT twice a week and have just started reverse dieting as I was starving myself for nothing. I've learnt so much since I've started listening to you guys and look forward seeing the muscle gains very soon! Slow and steady gets results. 💪
Been listening for a couple of months and loving the honesty and how you set expectations for what it takes to have a dream body. Now in my mid 40’s I want to get fit to enjoy playing with my 6 yr old boy.
I am a 54 year old female that started strength training at 40. Never worked out before that and I am so amazed at the change in my body and mind. As a trainer that works mostly with active seniors I am excited for this new program 💖 Thanks for always thinking of all the populations looking to live a healthier lifestyle and offering programs to help everyone be successful in their journey!!
Happy Holidays to you and your families 💚🎄❤️
I just started listening to this podcast this year. I’m 46 and just started my fitness journey. Better late than never.
I am 49 and just starting my fitness journey again after an injury many years ago. My Christmas present to myself was 2 of your programs. Hoping to keep working through them.
All I want for Christmas is maps super bundle!🎄🎅
I’m 60 doing the 20min workout plus 15 min warm up,suffer from back pain and taking pills thank to you all my pain is little by little going away !
Thanks you from Germany!
What a great week of Mind Pump! Fave episode has to be Adams, and really loved the banter in the last 2 episodes. Always a fun time listening/watching Mind Pump! Boom! 💪🏽
Great information. Working my way back into the gym after an injury. Excited for 2024.
Thank you I can’t wait to start this program!
I'm 54, and I haven't worked out since high school. I will give this program a try.
70 yo female heen focusing on diet, sleep and exercise for three years. Gained 10 lbs past year all in belly as a consequence of increasing protein using whole foods (and all the fat that comes with it). Haven't figured out how to maintain muscle without also keeping the fat.
Good luck Anita! I hope this program helps you with your goal. I’ve been struggling with menopause and when they mentioned the frog in boiling water it completely described my situation. Rooting for you girl!!
Your podcast is changing my whole life. I’m in my 40’s and finally eating more food AND loosing weight and gaining strength !!!!
Being over 40 and having a family, for me training is challenging. Getting the rights stimulation and appropriate workout is huge because the time isn't enough. Thanks you so much for your recommendation.
Great show again guys. As usual.
Think you guys give awesome help and perspective to working out as you age. I just turned 50 in August. In best shape of my life but still have few areas to work on. Thank you. 🎉
World needs this one! Great job guys!
I am 43 now but found you guys right at 40. And like many others i am glad i did. By implementing maps prime into my life it has made a huge difference. When i was younger and heavier. I would sprain my ankles on a regular basis while playing sports. Which i believe has led to my lower back pain i suffer from now. I ditched my chiropractor and will continue to prime until i no longer can. I can't wait to try this program. Thank you for everything have a great day everyone.
Loving your content! Started priorizing protein and lifting heavier for fat loss. I'm 20 lbs down since October and the muscle growth is starting to be noticeable to friends and family. Thanks for all the content!
@doughall1684 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Love how you share the difference in how older ones recover and how hormones can affect your progress. Would love to try your programs!
At 46 … it’s been tough since Covid …. I was in the best shape of my life … then Covid… haven’t been able to capture that magic since. All your videos at motivating and educational and this sounds very encouraging.
63 newbie to all this. Just started listening to mind pump… Totally overwhelmed but enjoying and learning so much with every podcast. 2 months of weightlifting 3x week and walking 10,000 steps… working on the protein and food intake…feeling good but very tired..
I wish I found this lifestyle 40 years ago….
Hey guys excited about the 40+ program! I turned 40 in October and have been trying to lose fat and build muscle since March! Love the show and thanks for all you do!
Thank you. The 20-30 year olds need to hear this to avoid the dip in older age. My husband and I are in our 50s and are working on reversing our bad habits and improving our health
Just turned 61, best shape of my life and still building muscle 💪🏻😃.
As I approach 40 these principles and tools will be so valuable to me, especially as I grow my family. Thanks again guys for a great episode 🎉
I’m in my early 50s and have been struggling with most of the issues mentioned. I played water polo in college, was a gym rat for decades until I was hit with a digestive autoimmune issue that took me a decade to fix. I have been sedentary for years and am in sad shape! I used MAPS Prime Plus a few years ago (Dr Brink was my chiro) and just started using it again with MAPS15 to rebuild a healthy relationship with exercise and improve my ability to move pain free. I’m on my second run through phase 1 and will likely need to do the same with phases 2 & 3 before I can move on to another program. MAPS 40+ should like it was custom tailored for my needs. I’m grateful for the work you guys are doing and feel hopeful!
I am 33 and my partner is 42. I have been blowing up his phone with mindpump episodes. Thank God you released this program! This will help men support him in this journey. He has been complaining about joint pain!
Honestly, I'm the mother of a toodler. This will help me as well! Love it!
Would love it for my dad!
Come’on Mind Pump!
I just turned 40 and start working 4 months ago, I love you guys. You have help me change my mindset.. I need help getting more calories. Protein keep my full and I can’t get the calories I need
Will be turning 38 next month, can relate to all the points covered in this podcast. Great content as usual by the MPS team, keep it coming!
Thanks guys, I really need this come to my 44th year. Been weight training for sometime now, but feel like things were getting rusty.❤
I'm 39 and want to be in the best shape of my life at 40. I'm setting myself up for success and have been checking off a lot of boxes to make sure I get there. Love MP material. I've been watching for about a year now.
I am 44 and I am struggling. I am definitely am interested in all you have to offer. Thank you for doing the research and work for us all.
Started watching your show a few months ago. It's really good and centered and nuanced advice. I'm turning 50 soon and I'll be looking at that new 40+ program..
I’m so thankful to you guys. I have been training for a long time doing strength training and a bunch of cardio and never understood why I couldn’t build muscle. I recently started anabolic and I can see the difference. My legs and glutes have gotten tone and muscular. I can’t believe how strong I am now. After anabolic my plan is to do performance. If anyone is on the fence about the MAPS program, I highly recommend trying them out. You will love it! Can’t wait to try this new program in the summer.Thank you guys!
I love that this new program is designed by 40 yr old incredibly fit people - you totally get that workouts have to be effective and efficient, no time to waste. No doubt this will help improve so many lives, (including mine, with 3 kids) can’t wait to try it. ♥️
I just turned 40 this month. Great video as always!! Keep it up guys!
Just hit the big 5-0 and discovered your channel in August-kicking myself for not tuning in sooner! Transitioned from Peloton's strength programs to your Anabolic program and wow, what a difference. Found the Foundational and trigger sessions to be exactly what I needed. Just got the 40+ program, excited to start it after Anabolic. Thanks for sharing your wisdom!
Love you guys from podcast to workouts. I have done maps anabolic a few times but considering this one atm but due to a hand injury no weights in hands for 2 months. Got my wife to do her very first ever program with maps 30.
Definitely getting this program. You guys rock
This is going to be my first program from you guys!! I am really hoping and praying I can at least feel a little normal, I used to be so energetic before, this lethargy that comes with menopause has me struggling with my identity. Husband thinking I’m weak minded doesn’t help 🙇🏻♀️
When I was 38, my knees had a lot of problems. If I was going to kneel, I I’d have to drift to the ground before I posted my hand to my other knee to get up. I couldn’t change direction and get back up mid motion if I wanted to. I’ve been resistance training and watching my diet since then. I’m now 43. I lost 75 lbs and can move like I was in my early 30s including changing levels on my knees in an athletic manner. And now I’m looking to get back into amateur wrestling. I don’t have a MAPS program yet but I’m pretty interested in this one. Keep up the good work guys. You’ve taught me a lot already.
So important! Thank you 😊
Love all the content you guys put out, I take your advice most of time, but we all need a little freedom on the weekends, instead of going to bed at 8 maybe 930 😊
I’ve dumped the weighs for suspension training. Much easier on the joints and the results are as effective as dumbbells. Providing you use the correct form, rep & set count and time under tension. And I love the fact your core is continually engaged with every exercise. Effectively providing a total body workout. Love it!
I started getting more serious about my health in my 50's. I am now 63 and now stronger than I ever was in my twenties. Thanks, in part, to Mind Pump I am attacking my fitness with a plan. It is a struggle because injuries last longer and I have to build in rest days--whether I want to or not.
40+ is a programming dream come true for a 56 yo who has all the struggles! Thank you!
Thank you guys for your knowledge on perfecting our bodies. Keep it coming brathas.
Very cool new program; love the lifestyle tips included as that is probably the biggest change for this category of people starting to workout.
Mindpump makes me smile - inside and outside - each and every day ☀️☀️☀️! Thank you from tiny Denmark 🇩🇰🙏👌☀️
Sounds like the program for me! Everything you describe is me. Thanks!
Such an awesome episode !!!! After listening to you guys for a year, I was able to convince my parents, who are in their 60's, to start strength training. I got them Resistance and Prime Pro and didnt know where to go next with them. It's good to see that there's another program I could get them that could help them on their fitness journey along with preparing me for my 40's when I get there; keep up the great work and making excellent content !
This speaks to me big time, glad I found this…….. you definitely have a new subscriber and potential client.
Can't wait for this program. Had a new baby in the hospital ways from home for several months and fell waaay off the wagon with eating, sleep, stress and everything in between. Now that he's finally at home, (few months) I'm ready to get back on it. Excited to grab this program as I'm 41!! Us geezers needed this to come out. Lol
I always learn something unexpected from you all, one of the reasons i love listening. I introduced cold showers to my routine a couple months ago and i love to hate them. The past couple weeks I've been struggling with sleep. Turns out they might be the reason since i switched to doing them at night. Back to mornings in hopes of getting that sleep back to normal.
MAPS 40 plus or bust! Thank you Mind Pump this was great episode and amazing timing!
I’m 51 and a personal trainer for more than 10 years. I teach group fitness classes and personally trained clients. I can completely relate to this. Our bodies change drastically after 40, energy levels, sleep, fat burning and muscle growth are all different factors that play a role here.
I can’t wait to try your maps40 program!
So excited for this ! 🎉
I love hearing that I can still be strong and healthy when I’m older I was scared lol 😅❤🧠💪🏽
Awesome episode guys !
My first program from you guys! I can't wait to try it. I'm 48 and ready for a positive change in my life, Thank you!!!!!
You got this!
This is awesome that you guys just came out with this. My husband will be 41 beginning of 2024 and I’m 33 about to be 34 and we have three beautiful young children and we know our health is something we need to prioritize so this will definitely be on my to get list for 2024 to get me and my husband both feeling well enough and strong to be able to play with our 3 kids way we know we should
I love your channel ❤️ I listen on my way to work every morning 🌄
Glad you enjoy it!
I've been watching you guys now for over 3 months. The 40+ program has me intrigued! 🤔
Looking foreward to this. I'm 61 and still building muscle.
It took a year of pain because i didn't know what i was doing.
My wife and I just had a discussion about being FIT and getting in our best shape ever in our 40's! Looking forward to this program and what it provides. Definitely can't perform workouts like I did in high school and it takes a toll, hopeful this programming will help with what is most important to focus on as we age. Thanks MindPump, Sal, Adam, and Justin for all you do!
Just want to thank you for MAPS Powerlift. It is really cool to have the rep ranges and percentages of ORM laid out. I've always used body-part style training so it is a great learning experience. Even at 54, there are always things to learn, even after 40 years under the bar.
My dad is a veteran, but he has not been working out, but after introducing him to you guys, he decided to start working out again, but we didn’t know which program is best for him 😂. So you guys just released this program at the right time😅. Save me the worry of trying to figure out the best program for him considering his in his 60s. Thank you ☺️ 😂😂
I will be 54 in April and I have been able to achieve my fitness results because i don't follow mainstream teaching, where CICO is the focus and I appreciate your MindPump is not one of them!!