How To Find Out Your Biological Age & Age Slower! | Dr. Stephen Cabral & Mind Pump 2332
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- Опубліковано 9 чер 2024
- 00:00 Intro
02:32 What is the difference between your biological vs. chronological age?
02:55 What metrics does the test cover?
04:41 Have they connected these markers/tests to age related symptoms?
07:45 The success of reducing one’s biological age.
08:45 Why all these specialty bio hacks are worthless if you’re not healthy.
10:04 Good vs. bad methylators.
16:11 It all comes down to bio-individuality.
18:09 Revealing the guy’s Biological Age test results.
21:39 Adam.
25:00 Sal.
26:08 Doug.
28:38 Justin.
29:49 Who is more neanderthal?
32:42 What causes us to age slower or faster?
33:30 The top supplements to slow aging.
39:17 How anything that is good for us can be negative if taken too much.
43:43 The best methods to reduce oxidative stress.
50:53 It’s all about finding that right level for you.
53:34 How often should one take this test and where can you get it?
Related Links/Products Mentioned
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
stephencabral.com/bioage
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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What Is a Whole Body MRI Screening and Why Should You Get One?
ezra.com/blog/whole-body-mri-...
Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral
mindpumppodcast.com/2272-the-...
Homepage - High Performance Health
highperformancehealth.org/
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
www.joovv.com/mindpump
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Mind Pump Podcast - UA-cam
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Mind Pump Free Resources
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Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
David Sinclair (@davidsinclairphd) Instagram
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I told my 6th grade science teacher "Age is just a number baby!" I was suspended for a week... Turns out I was entirely accurate.
I think you got suspended for the sexualharrassment, baby 😉
💪🏿I’m 45, I’m told I look much younger. Until I was hit by a car on my morning bike ride a few years ago, I felt like I was in my 20s, and after being hit, I feel 30s. My overall health is good. No major surguries, or any health complications! 💪🏿
Dang dude.......i know what you mean tho. I'm in my 30s and i still feel like im 19, yet it far better shape than when I was 19. Folks think I'm in my 20s when they see me, yet think I'm a boomer when they read my comments. I'm unusual lol
@@drip369 if I didn’t already know from previous comments, I’d of thought you were in your 20s, easily.
@@2ndstreetmarvel and having seen you on Instagram I would have guessed you in your late twenties early thirties. You definitely have young looking skin but I guess that's what Whole Foods does to people because of the appropriate protein to fat ratio
They were ready with the jokes like it was a kids lunch table for a quick second there😂
Mind Pump never fails to impress with the guests that they bring on the show.
Let me start by saying I'm 59 years old, 14 months ago I had a heart attack I was 70 lb overweight smoking three packs of cigarettes a day.
My diet was a steady flow of fast food primarily Wendy's Burger King and McDonald's.
In the last year I've lost approximately 60 lb and about 6 months ago I started resistance training I came across mine pump about 3 months ago and wow these guys have changed my life and helped me so much.
I've learned about biological and chronological ages fromDr Mark Hyman.
I'm anxious to get this done as I've quit cigarettes lost the weight and now I eat cleaner than a whistle.
Thank you again Sal Adam Justin for your very insightful information that has facilitated my weight resistance Journey so far.
I will be getting this test done using your discount code
So unfortunate people need such a wake up call. The chance of dying after a heart attack in 5 years following a heart attack is 36% as a man. Scary stuff
I'm same as you Doug, stress and sleep is my downfall and what I struggle with
💯
I love this show! I listen to your you tube videos on my 1.5 commute to work and again in the way home. I'm 53 and am back in the gym 4 days a week for almost two years. I share your videos with friends all the time. Thanks for all the great information.
Love a good Cabral episode! Keep up the good work
Learned so much! This is why Mind Pump is the best! So grateful for you guys. Keep it up!
Love Cabral. I am working on his HPH certification. So much amazing information.
A wealth of information. Thank you for always keeping us informed.❤
I was always curious about this so I'm very glad you posted a video on it!
Thank you for making these amazing videos!!
Love the information you provide Ty
Thank you for another great episode.
Love this episode!! I'm so interested in having these tests run.
I did Dr Cabral’s heavy metal test and WOW 🙌 So glad I did. I learned a lot and am grateful you keep having him on. I learn so much. I may have to check out this biological age test, although I already know I’m much younger than I really am thanks to the Mind Pump gang and all their awesome advice and training programs 🙏🏼
Love Dr. Cabral!
Such an interesting episode thanks guys! Always a pleasure listening to Mindpump. I would love to get my hands on MAPs P.E.D!
@JB-SL2VS Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Best podcast out there!!!
Great video
Appreciate you guys
really fascinating stuff
Great guest. I always wondered if I am aging gracefully or not
For YEARS, I have been trying to cut and cut to get the last bit of fat off of my body since I shrank down from 120KG to 70KG skinny fat. I am now trying your advice to build muscle and just focus and the strength, eat whole foods, and sleep right. I can say that this has been the best feeling I've ever had in my fitness journey.
This health stuff can be overwhelming. Especially with subjects like this. But ultimately happy you introduce these subjects because at the end of the day they are educational.
Wow! JUSTIN! Good for you! 😊
☮️ just got done with the episode with John Delony. What an episode, love this podcast.
I’d love to be a winner! I discovered your show a fee months ago and have been religiously watching the episodes. I’m a big fan. I’m learning so much from you. Thank you for considering me.
Aw, Adam... older but not wiser 😔 big hugs to you!
Mom of 2 training to be my best for my kids! Love the show, been listening for awhile now! Would love to MAPS P.E.D to push myself to the next level!
45:25 instead of relying on toxin laden plant material for anti-oxidant effect of polyphenols, how about having a diet that's reducing redox potential much less in the first place?
At 49, very interested in this 💪🏼
Best fitness channel on UA-cam! Seriously, if you don't watch on the regular what are you doing with your life?
I would love a program 😭❤️
I am 39, but have always had bad sleep. I would hate to see what thest test would reveal for me. But i gotta know!
Pick me! You guys are the BEST!
Yes
OMG I loved this episode!!! Dr Cabral is amazing and u guys are so competitive LOL I am 54 and absolutely do not look it.. but I wonder how old I really am?? (yikes) I do lift of course and eat clean but who knows... THANKS GUYS!!!
I’m almost 56. Last year when I turned 55 it was like somebody flipped a switch and everything, and I mean everything, started breaking down and going downhill 😢 gained weight like crazy. Hired a trainer just to find out after 4 months that all my efforts were in vain because my body was not responding to anything because of hormones and poor sleep. Got with a functional medicine practitioner three months ago and still waiting on seeing results. It’s like my body just quit. And I too feel like quitting. This shit ain’t cheap and of course not covered by insurance 😠
06:19 metabolic syndrom and it's markers are reversable with a species specific species appropriate human diet. Many, not all, forms of cancer are also of metabolic origin on a cellular level.
But are Adam's results skewed by the tirzepetide? It's been making him lose weight which can lead to stress on the body and therefore look like aging rapidly
I wonder about the long-term effects that might not go away when he gets off it.
32:12 no wonder Sal, dietary cholesterol has only a small amount of influence. Your cholesterol is made by your liver as instructed by your genes, depending on the (biochemical) environment you put your genes (yourself) into.
What do I need to do for a FREe program ??? 🤷🏻♀️
Hello MPS.
So im stuck in a pretty awful situation with my current body image and my relationship to workout and food. No matter what i do, i haven't been able to lose the 10kg of weight (mostly fat) which i have gained very rapidly out of no where. To cut it short, i really need your input on the diet im thinking of starting. It involves a toral of 93g of protein (all from natural source) and no grains as i feel thay quitting them may help with relief iny early hypothyroid symptoms - a total of 1200 calories approx, daily. Im want to reverse doet as my calorie intake have been pretty low for the longest time, and also very inconsistent . So ill start with this 1200 diet and increase 100 cal per week. Since this is the first time im starting reverse dieting and i feel like i struggle with understanding the concept fully, i want to know from you guys if this is the right approach and strategy? If not, then what do you suggest. Would really appreciate your response.
Generally, 10,000 steps is only 5 miles which means most of our ancestors never had a single problem reaching that step count every day yet they never had to think about it and people today realistically have zero excuses. Here's an easy one, if you go for a post-meal walk and simply go for maybe 15 minutes you could reach a mile and with three meals a day on average for people that's 3 miles a day so you only have to set aside a half hour or so to get the other two miles in. Some people will go for a 2-mile walk first thing in the morning and sometimes people will go for a 5-mile walk first thing in the morning and these are the people that are no longer addicted to caffeine because their blood gives them energy, naturally
Program please!
Que tema tan interesante. Ojalá pudieramos estas formas para determinar la edad biologica más asequible a todo mundo, pues tendríamos una población más sana
Arm day!!! Done ✔️
Fun to see who the slowest aging winner is!
Hoping to win
Of course it would be a full body MRI, which I can't get. 😄
How about my maturity age?
😂😂😂 you guys are the best
Sounds largely like what my parents taught me:
Eat veggies, fruit, some fish and meat. Get outside and move and try to relax.
Let the Biological Age Olympics Begin
34:48 those are coming from in vitro reductionist observations. There's no solid data about in vivo outcomes.
Im 31 years old and i physically look like im 23 or 24. My older brother is 56 but passes for 36.
❤
05:37 since when is fatigue age related? It is the result of pior mithochondrial health that happen in any age with a cr@p diet or also by something invading an organism, e.g. parasites.
Does he get good sleep? Got bags under his eyes 😂
I understand the benefits of the mediterranean diet and all, and i get in the fish and veg, but i need to fit in 4 lbs of red meat per week into that diet to feel like i have real energy. I've tried it all. I need red meat. I imagine this is a genetic trait...
I’m not going to lie , but I think if all of you were to get in a fight Justin would definitely win! And he is younger according to the results! 😂😂😂 and it’s not a race thing because I relate to Sal the most being that I’m Italian Sicilian American!😂😂😂 and the love all of you, Doug, too being the brains behind the operation and you’re all smart, by the way just having fun blessings
Thanks to the genes from my mom (probably) and a healthy lifestyle, nobody believes I'm 40 when they see me
04:48 so it's total BS, then. If it's not standardized, then they say what they want, 'cos they can always underpin it with their own methods with reasoning "well, that's how we do it". Also, the majority of the population isn't healthy, so it's easy and maybe not yet optimal to be better than the average...that average is sick...
I’m 42 and I use to hear I look younger and that was bc of the amount of water I drank 😂
06:02 snakeoil.... "likely" is a word that inferes causality. There's no scientific way to establish "risk, causality, etc." in humans towards a hard health outcome like ASCVD or anything else in the literature. Not one! Why? Well, are you able to do interventional experiments on humans during a meaningful period of time? NO, not ethically, financially, not practically. So that's why.
Justin on the least hormones and peptides and aging the slowest. Hmmmm
This guy is saying the same things that Gary Brecka says but you guys talk trash on him.
The results doesn't surprise me a bit.
Half the time i wonder if Justins brain is even on.
Not because i think he is stupid by any means, but because he is is so carefree and happy all the time.
Just got his chin up and a big dumb smile.
He is casual but even rough times he's just chill and makes jokes about the situation.
Adam is the most serious, tends to over think.
Sal is very similar but jokes a lot more.
Doug has a lot on his plate.
It wouldn't surprise me if the biggest factor was stress.
While Sal, Adam and Doug are seeing metaphorical equations in their head with every talking point.
Justin probably sees a dancing monkey. 🤣
Stop a brutha from doing CrossFit. A Maps program would do that!! 🤣🤷🏻♂️👍🏻👍🏻