Top Tips for Understanding Trauma with Philippa Smethurst

In this video, Philippa Smethurst, a seasoned psychotherapist with nearly 30 years of experience, introduces her latest book, 20 Ways to Break Free from Trauma (Coming on 21 November from Jessica Kingsley Publishers).
Discover how unresolved trauma can silently shape your life, and learn practical strategies to dismantle its hold on you.
Philippa dives deep into the nuances of trauma, exploring how it manifests differently in each of us-whether through overwhelming emotions or a sense of detachment from life. Through this video series, starting with "Trauma Takes Us Over," she offers insights and tools to help you regain control and embark on a path to true healing.
This short film introduces a series of 20 further films which highlight the themes of each chapter of the book.
If you are ready to confront your deepest challenges and transform your life, this is where your journey begins.
Chapters:
00:17 Introduction
00:37 Trauma is an experience
01:21 Trauma makes us feel so alone
01:45 Feel too little
02:36 Close
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#TraumaHealing #TraumaRecovery #MentalHealth
Video beautifully created by bouncevideo.co.uk

[@rojones900]

Philippa's expertise, wisdom and compassion shines through all of these videos. I recommend watching them all

[@philipseal607]

Powerful, clear, and so important. Thank you Philippa.

[@philippasmethurst]

So glad!