Uncover how trauma impacts your identity as Philippa Smethurst examines how traumatic experiences can fragment your sense of self, leaving you feeling split and disconnected.
Learn how to recognize and heal these hidden wounds to reclaim your wholeness.
Key Points Discussed:
➡️ What is Fragmentation?
After trauma, you may experience parts of your personality becoming more pronounced or hidden. This is called fragmentation.
➡️ Everyday vs. Trauma Response
In everyday life, we switch between different roles (like being a professional vs. a parent). Trauma interrupts this natural fluidity, making it harder to adapt.
➡️ Compartmentalization
Sometimes, we "lock away" parts of ourselves for protection. These parts may resurface unexpectedly, much like a jack-in-the-box.
➡️ Memory and Processing Trauma
Traumatic memories often feel incomplete. With proper help, these fragmented memories can be processed, allowing for recovery. Even recalling the smallest sensory details becomes possible through healing.
The Importance of Being Trauma-Informed:
➡️ Understanding trauma can prevent misjudgments and unfair assumptions about honesty and integrity.
➡️ Our legal systems and institutions often lack proper training on trauma-related behaviours.
For More Insight:
Explore these topics in my upcoming book, 20 Ways to Break Free From Trauma, launching on November 21, 2024.
Chapters Breakdown:
00:17 The body keeps the score
00:48 Listen to your body
01:26 Give your body attention
02:11 Closing Thoughts
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➡️ Learn More: philippasmethurst.com/
➡️ Pre-order the Book: www.amazon.co.uk/Ways-Break-Free-Trauma-Post-Traumatic/dp/1805013106
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