GET BIGGER BICEPS- BICEP CURLS 5 MISTAKES(5 गलतिया बाइसेप कर्ल्स के दौरान)

5 common/silly mistakes people do while bicep curls due to whch you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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Completely agree with you... Elbow movement 3rd mistake is not a mistake..agreed. Very well explained... Keeping posting

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2:25 yes that's what my trainer said.. And you are the one who said that too.. Others are suggesting to curl that up.. So thank you bro !!..

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This technique is so perfect
It is showing immediate results

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4:54 .... Floor vs dumbbell

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Thank you very much SIR..

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Important & precise information for doing the bicep curl correctly 👍🏻..

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Today was my first day for gym,
Thanks for helping

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Thank you sir for your correct posture..

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Aur acchi tarah explain bhi karte ho

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DETAILED EXPLANATION...
HATS OFF..!
THANKS BRO💖

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Your suggestions are helping me to fix my mistakes..!

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I am a Post Graduate Orthopaedic Specialist.
I fully agree with Jeet Selal except in Biceps - pronated to supine curls.
Keep it up !

[@sumitshah6275]

I was doing hammer curls but by seeing this video I make my biceps 1 inchs bigger in just 1 month ....thanks jeet for guiding me in best way

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Yeah I'm also was doing hammer curls...bt now I started bicep curls and I feel the grow..

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[@youfit5883]

1) maintain correct posture
2) Don't bring your arms in neutral position
3) move your elbow at the end
4) Eccentric overloading (negatives)
5) use cheat reps while keeping in place negatives
Do check the video for details
5)

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দ

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Thank you very much... My mistake was the same... Thank you for correcting it

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4 yrs old video but still many ppl do same mistakes and I learnt to correct few mistakes from this video 👍💪

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Very well explained! Could you please upload a full routine for arms (including warm up, reps, breaks, repeatations and ending). Thanks!

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👍

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.

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Bhai apse aik request thi k ap separate separate video me 1 1 set ki 5 5 mistakes btate ha bhai ap is tarah ki video bnaye jis me aik hi video me chest ki saari exercise btaye isi tarah biceps triceps back or shoulder ki bhai jald se jald thank u ap ki har exercise se in fact 100 % result mila ha

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