BULKING MISTAKES You do as a Beginner in 2024 |हड्डी राजा- कमजोर- कंकाल- डंडी कहलना बंद करो अब |

#bulking #musclebuilding #2024
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[@khizaranjum]

I just love this human tbh.

[@arya.bharat5409]

Sach me bhai aap bahut hi अच्छी एडवाइस देते हो

[@Islamicbasics]

7:57 kya baat hai har point clear kar dete h trainer sahab mai Kai baar gor kya hu choti si choti baat ka bhi dhyan rkhte h jazakallah-khair ❤

[@kushwahabhisheksingh1923]

Average weight of skinny is 50 kg😂😂😂😂

[@aayushregmi4334]

True 😂

[@abhishekgaming6453]

Me with 55 kg

[@kushwahabhisheksingh1923]

@@abhishekgaming6453 and I'm 52

[@rahulsuman5363]

Yes 😅

[@ManishKumar-jc2ww]

I am skinny at 80 kg

[@gizmateG]

Cutting Par bhi Ek detailed Video Banado Bhai 😄

[@shubhamkun079]

Same

[@Umairali137M]

Yess

[@RachitYadav-c1n]

Sir Mai aap ki sari videos dekhata hu aapki video dekhne se hame workout ka to full knowledge hota hi hai aur hame English speaking ka knowledge bahut aacha hota hai aapke thruh proud of you sir❤

[@mohsinansari8714]

Right sir bhut struggle ker na padh rha hai

[@DevvritGarg-xn2dz]

Sir Please Soya chunks ke bare me bhi ek video bana dijiye kyuki Aaj kal bohot se log bta rahe hain usme anti Nutrition hain wo thek nahi hai khane me
please sir ham sabhi ka ye sara confusion door kar dijiye kyuki as a vegetarian I am struggling to complete my protein intake or me abhi suppliment afford nahi kar sakta
Btw Thank You Sir for All Your Informations ❤❤

[@sarwagyasir]

Limit me khane me koi dikkat nhi h.

[@AS-mt2we]

Kuch nai hota it's good khaya karo you can eat upto 100 gms soya chunks daily

[@AryanJadhav-q4v]

Sir new 30 days series firse kro please sir❤

[@allin1gaming806]

Sir ab boht time hogya insane bulk me … ab please new plan laiye

[@Cltro143]

Genuine bol raha bhai

[@Bhaveshe7Coreprime]

Apka new bicep video dekha or try Kiya Jo tip Diya apne or jab maine try Kiya to Mera biceps mai bhut acha pump aaya 🎉 mera short head of bicep mai pump nhi aata tha pr apki video k baad aaya thank u bro

[@tanishq9387]

Sir is ur jawline is genetic or what

[@yourtune3045]

Bro....thoda workout plan be bata detay weight gain may

[@Krishraj04]

I find ur concept regarding body building is so good, thankyou for the video bhaiya .

[@uzairrana5945]

You have made a very lovely video Brother, it has been 1.5 years since I started going to the gym. I was going to take a weight gainer but you have given very good knowledge And now I'm not giving just i will take creatinine

[@gokuvegeta1626]

best natty bodybuilder of all time

[@pankajsoni6232]

You are a very good trainer ❤

[@AdityaGupta-xl3qi]

SIR AISA HI VIDEO CUTTING KE LIYE BHI BANA DIJIYE PLS

[@ChandradityaSamaddar]

Thank you for your Guidance sir , Needed this exactly since the past few weeks

[@sarojdwivedi8643]

You always advice like big brother.. Very informative.. Loved your work❤❤❤❤❤❤

[@rajatghosh7029]

Please make video Cutting for Intermediate .

[@InspiringMinds444]

You are a great man so ture information ❤😊

[@shashankanand2530]

Sir pls detail video RearDelt head ke liye effective exercise konsi misstake kr rhe hai

[@Restless_ak_84]

Sir apse ek baat puchhni thi
Meri chest me bohot bda defect hai uper chest to sahi hai but lower chest ki line nhi hai. Lower chest ki side line to clear hai but jo line chest or abdominal ko alag krne vali hoti hai vo nhi hai sir apse 🙏🏻 vinti hai aap please iske liye apna kimti samay nikal kr koi video upload kre apki ati krpya hogi sir please 🙏🏻🙏🏻🙏🏻

[@imrahulp]

Sir kya whey protein se digestive problems hoti hai....mai last three months se nutrabay ka raw whey protein le raha hu aur abi pate theek nhi reh raha....aap konsa ache brand ka whey protein recommend karte hai ...reply me please

[@Mr.prempawar]

Sir main 6 mahino se gym kar raha hun aur Aaj do samose khaye hain ise kuch fark padega kya

[@MdShagilMehmood]

Thank you sir ❤

[@NOTX_RONIT]

I am searching video then immediately I see this video

[@vaibhavarjunpatil6269]

Mera weight 59 kg hai aur meri skinny body hai to mujhe chest and body muscle gain karne hai but me bally fat lose kartey samay bhi muscle gain kar sakta hu

[@samrath358]

Thank bhai ❤❤❤

[@sudhanshuroy1797]

Which creatine brand is safe bro??

[@md.saberali9421]

Sir intermidiet ke liye koie video banao 😢

[@navnathkathle4749]

Sir meri body condition skinny fat hai weight 80 kg hai par

[@kiriiitoo]

Slightly calorie deficit would be better for your case

[@Roushan-t3n]

mera weight av 50 kg hai mujhe daily ke kitne protein aur carbs intake krne chahiye ?

[@Neerajkumar-fm5jv]

Nice videos and information

[@KaranbirSingh1]

good information sir ❤

[@upendrarai5796]

U r the best Bhai 👍👍

[@sudipmallick7083]

Thank you sir for making video

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@TheHope045]

Thank you sir

[@mihirraul1143]

Plsss sir home workout series banaoo

[@nirmaychakraborty3523]

Can i take creatine....
Im not begainner

[@VAISHNAVTHAKUR-h4j]

Bhai power mass gainer aacha he ya nahi

[@rajibbiswas3747]

You are amazing ❤

[@SahilGavande-k9d]

Sahi hai sir🫶🏻👍🏻

[@JuNaId493]

Mujhe 1 month Howa ha gym main intermediate series Shuru kar Sakta ho ya NAHI plz reply karna Jeet salal sir

[@sarwagyasir]

No, 4-5 mhine do gym me exercises ko smjho achhe se mind ko strong bnao fir uske baad khud se body call kregi extra efforts k liye.

[@saminbox8343]

Cutting pae video lao please

[@user-nj5sb2po2t]

Can i take creatine btw iam 15 year old

[@NOTX_RONIT]

Sir please make workout at home

[@TheRawatchetan]

Jeet Bhai.. 5 saal se workout kar ra hu. Body nahi bann ri hai.. Help me naa.. Pithoragarh se hu me

[@shreyanshkumar4163]

Creatine kise kise chij ke saath le sakte hai ?

[@charuduttsharma2812]

Pani ke saath lelo best hai,baki kisi bhi liquid ke saath le skte hai but water is the universal solvent as we know

[@techbonus9736]

Sir please mai thoda pareshan hu ki abhi mai 1week se gym ja rha hu mere ko bodi pain horha hi chaliye ye to normal hai lekin sir mujhe bukhar hogya hai kya karu sir please btaiyega pareshan hu sir😔😔

[@sarwagyasir]

Don't worry it's normal bs starting me hi jyada efforts nhi lgane gym me, start slowly kuch dino me body sb adapt kr legi, bukhar k liye raat me do anjeer bhigo dena aur subh Khali pet kha lena ek week k liye fir nhi aaega

[@kiranlaha1309]

Sir I am a bigener,,, I just started gym only 4 months ,,,, but i don't see any chance my body,,,I am now using a creating with , muscleblaze ...
Sir please tell me ,, Am I fixing using creatine?

[@debolinakarmakar4877]

Yes you're you need to do in proper form diet and rest

[@khaledmahmud2911]

Bhaia mujhe fat lose nhi karna he sirf muscle building karna he aur mera skinny fat bhi nhi he

[@tushargaming9137]

❤

[@rikmondal4321]

Best instructor ever🔥🔥

[@mahendrathapa8044]

Diet plan batado😊

[@ashishrathodmp06]

Like big brother ❤

[@gultaj_md2933]

Sir bulking dait batai ya

[@Pleasurables1902]

Bhaiya I’m gaining for 5 months and i gained around 10-11 kg but now i stopped it and started cutting just for 1 month is this right approach?? Should i continue it or should i start gaining again ???

[@sarwagyasir]

Continue the cutting for few months fir jesa aapka goal h uske according kro.

[@mustty8909]

8:16 jeet bhai got no chill😂🤣 "khane k laale pade hue hai"

[@sachinpandey2477]

😍

[@rahulprajapati5612]

My body pumps only when I am in gym. Rest of the time is becomes dull again. What can I do?

[@parasfitness5]

😂​@@jatinchilhate7419

[@YogeshKumar-cq6vl]

it takes time to see results bro.

[@sahilhussain7458]

Hi sir

[@headshooter2333]

Hello sir ji❤

[@harshitraj7497]

Bulk krne ke bad musvle utna hi rh gya sirf fat aa gya body pe.iska kya solution h?

[@sarwagyasir]

Efforts jyada lgao gym me. Example: 50 kg pr 10 rep lga rhe ho to koshish kro 12 rep lgane ki ya 55kg pr 10 rep lgane ki

[@jaswinderkargwal]

🙏🙏🙏🙏🙏

[@mahendrarathore360]

Mere paas pese nhi h fir bhi me whey kharid leta hu kisi bhi tarah se 😢

[@NOTHACKERS90]

👇 Home workout pe video kis kis ko chaiye

[@LalanKumar11032]

Please video upload

[@mobarakansary7127]

Thank you sir❤❤❤

[@maroofsiddiqui]

7:57 so true!!!

[@Sameer_3101]

Sahi baat

[@krunalvasava4193]

Kuchh bhi khaana ❌ undsund khaana ✅

[@nayanbaghel5780]

Literally u r a true influencer!❤

[@j3lrxxplays634]

Yes bro very true

[@arya.bharat5409]

Sir morden fitness culture me kewal aap hi mujhe sahi व्यक्ति lage jo वाकई हमारे भले की बात कर रहा है,,❤

[@amarjeetkumar0987]

Ek bar dubara se beginner workout plan 6 days ka jisme aap us workout ko krke dikhao kaise krna hai, kitne weeks tak... Please make this as soon as possible... ❤

[@amitnaturalfishing1260]

Kya kya khana chiye bolo😅😅

[@Superdrol-kt8mo]

Dianabol, Testosterone, Anavar, Stanozolol, Anadrol, Clenbuterol, Superdrol, Halotestin aur Methyl Tren

[@wizardo1790]

Aand bhat khaoge mera

[@shubhamkun079]

Jeet Selal is an Inspiration 🙏🥺

[@jbn_fitness]

Tq so much sir ❤

[@RaimaSultana-z9d]

Please sir.....cutting k upper ak video bana dijiye 😊😊❤❤

[@nitinrao422]

The best trainer ever❤❤❤❤❤❤

[@MinecraftIAMŚóver]

Nahi sir mota bolty hai😂😂😂

[@Rikk-lol]

2 days pehle hi bulk start kiya tha aur aaj aapka video aagaya ❤

[@RahulRaj-qx5wt]

Bhai Maine bhi 1 week pehle hi start Kiya h app diet kya lete ho.

[@Rikk-lol]

@@RahulRaj-qx5wt Protein 2 times bodyweight
2850 calories
Normal khaane ke saath creatine , skimmed milk powder, pea protein powder, peanut butter, eggs, chicken
Aur calories agar kam hogayi tab thori si junk foods bhi kha leta hu

[@Superdrol-kt8mo]

kabhi Anadrol​ leke dekhna, phir bolna @@RahulRaj-qx5wt

[@RatulVerma]

Sir koi new series shuru kijiye sir jaise aapne episode chala rakhe the vaise

[@Hrishab..]

Bahi main bohut patla ho. Kya karo.. 😢😢 Muja acha physic chahiya..

[@akashgautam4372]

This is the best video ever. Cleared all my doubts. Commendable Brother.

[@suprimdas7726]

Creatine and shilajit ek sath matlab alag alag time mai kha sakte hai keya?

[@nimishsinghrathod1622]

The only channel I am following 🎉

[@allrounderganer9312]

9:30 cute girl😗

[@JhEditYouTube]

😂

[@tamukramu366]

😂

[@SabhiaChowdhury]

Bhai creatine lana chahiye

[@ayaan__beg]

Sir m bulking start karne wlu hu and mra background utna acha nhi h but m kaam kr rha taki diet ka khrch khud utha saku

[@technicalexpertise]

Isliye itne bade mooh leke ghum rahe he, bulking ke nam pe... was personal😂

[@shab-e-tanhai398]

Height - 5.6
Weight - 47😢

[@Cltro143]

45kg wale attendance laga do 😊😊

[@whyutkaxh]

thanks for guiding, i was following nonsense listening to reel influencers

[@aadityasahu4041]

Thank you sir 🔥

[@FARMANKHAN-pi1fp]

SIR AAP MERE PAHLE FITNESS TEACHER HO THANK YOU ❤️😊

[@Leo-2]

Vote for cutting mistakes video
👇

[@RinkuGupta-c2z]

Sir aapse mulakaat karne ke liye kya karna hoga

[@Rdfacts-h5z]

Sir masturbation sor nahi pa raha😢😢