Ek bar dubara se beginner workout plan 6 days ka jisme aap us workout ko krke dikhao kaise krna hai, kitne weeks tak... Please make this as soon as possible... ❤
Sir Mai aap ki sari videos dekhata hu aapki video dekhne se hame workout ka to full knowledge hota hi hai aur hame English speaking ka knowledge bahut aacha hota hai aapke thruh proud of you sir❤
@@RahulRaj-qx5wt Protein 2 times bodyweight 2850 calories Normal khaane ke saath creatine , skimmed milk powder, pea protein powder, peanut butter, eggs, chicken Aur calories agar kam hogayi tab thori si junk foods bhi kha leta hu
Sir mai home workout krta hu with dumbbells, kya mai creatine le skta huu?? Aur creatine kab lena chahiye matlab creatine lene ka best time kaun sa hai??
Sir meri body weight 76 kg hai height 5'10 hai... Log dekh krr bolte hain body achhi hai our bla bla ... Bolte hain lekin mujhe meri body me jaise ek goal ko achive krta hun tb lgta hai thoda heavy ya tagada dikhne ka khyal aa jata hai
Sir please soya chunks k uper video banao bhout log kehte hai 100gm m 52 gm protein hota to hai per sirf 36 garam milta hai kyuki iski bioavailability bhout Kum hai to please how to increase bioavailability and what is the proper way to eat soya chunks
You have made a very lovely video Brother, it has been 1.5 years since I started going to the gym. I was going to take a weight gainer but you have given very good knowledge And now I'm not giving just i will take creatinine
Age 37 yrs Height 5'8 Weight 82 kg Suffering from Diabetes. Thighs and Biceps to Diabetes ki wajah se patli ho gyi hain lekin pet ki fats ya tond kam nahi ho rhi. Last year 4 mahine cycling ki pet flat ho gya tha lekin fir kuch reasons se workout band ho gya, fir dobara Weight badh gya, tond nikal gyi.😢 Mai poochna chahta hu, koi diabetic person kya fitness and shape bana sakta hai?( teenage me maine workouts se fitness bana rakhi thi- biceps, chest, thighs, etc. Ab kya aisa possible hai is samay?)🤔
My age is 14 i wanted to bulk up but i have a doubt is supplement like whey protein and others are good for me as a teenager or i have to eat only healthy natural things
Brother please make a vedio for those people who are not skinny not fatty they only have fat on Chest , abs and whole legs but there arms shoulder and back are weak ❤❤
Sir Please Soya chunks ke bare me bhi ek video bana dijiye kyuki Aaj kal bohot se log bta rahe hain usme anti Nutrition hain wo thek nahi hai khane me please sir ham sabhi ka ye sara confusion door kar dijiye kyuki as a vegetarian I am struggling to complete my protein intake or me abhi suppliment afford nahi kar sakta Btw Thank You Sir for All Your Informations ❤❤
Apka new bicep video dekha or try Kiya Jo tip Diya apne or jab maine try Kiya to Mera biceps mai bhut acha pump aaya 🎉 mera short head of bicep mai pump nhi aata tha pr apki video k baad aaya thank u bro
Wo this is a very amazing and superb video bro telling about this bulking mistake as a beginner and keep it up and keep up the good work as always and take care Keep smiling always
7:57 so true!!!
Sahi baat
Sir morden fitness culture me kewal aap hi mujhe sahi व्यक्ति lage jo वाकई हमारे भले की बात कर रहा है,,❤
I just love this human tbh.
7:57 kya baat hai har point clear kar dete h trainer sahab mai Kai baar gor kya hu choti si choti baat ka bhi dhyan rkhte h jazakallah-khair ❤
Ek bar dubara se beginner workout plan 6 days ka jisme aap us workout ko krke dikhao kaise krna hai, kitne weeks tak... Please make this as soon as possible... ❤
Literally u r a true influencer!❤
Yes bro very true
Weight gain means totally depends on your exercise with concentrated every day
Break up muscle 💪 and improve your body language
Jeet Selal is an Inspiration 🙏🥺
Average weight of skinny is 50 kg😂😂😂😂
True 😂
Me with 55 kg
@@abhishekgaming6453 and I'm 52
Yes 😅
I am skinny at 80 kg
Sach me bhai aap bahut hi अच्छी एडवाइस देते हो
The best trainer ever❤❤❤❤❤❤
Bulking × Motivational video ❤❤
Right sir bhut struggle ker na padh rha hai
Sir Mai aap ki sari videos dekhata hu aapki video dekhne se hame workout ka to full knowledge hota hi hai aur hame English speaking ka knowledge bahut aacha hota hai aapke thruh proud of you sir❤
SIR AAP MERE PAHLE FITNESS TEACHER HO THANK YOU ❤️😊
thanks for guiding, i was following nonsense listening to reel influencers
Creatine and shilajit ek sath matlab alag alag time mai kha sakte hai keya?
2 days pehle hi bulk start kiya tha aur aaj aapka video aagaya ❤
Bhai Maine bhi 1 week pehle hi start Kiya h app diet kya lete ho.
@@RahulRaj-qx5wt Protein 2 times bodyweight
2850 calories
Normal khaane ke saath creatine , skimmed milk powder, pea protein powder, peanut butter, eggs, chicken
Aur calories agar kam hogayi tab thori si junk foods bhi kha leta hu
kabhi Anadrol leke dekhna, phir bolna @@RahulRaj-qx5wt
This is the best video ever. Cleared all my doubts. Commendable Brother.
Bro, you are a true fitness influencer
Cutting Par bhi Ek detailed Video Banado Bhai 😄
Same
Yess
Hello brother. Thank you for such informative and genuine videos u make and deliver to us.
K
Kuchh bhi khaana ❌ undsund khaana ✅
😂😂😂😂😂
Aacha 😂😂😂
Sir mai home workout krta hu with dumbbells, kya mai creatine le skta huu?? Aur creatine kab lena chahiye matlab creatine lene ka best time kaun sa hai??
Sir meri body weight 76 kg hai height 5'10 hai... Log dekh krr bolte hain body achhi hai our bla bla ... Bolte hain lekin mujhe meri body me jaise ek goal ko achive krta hun tb lgta hai thoda heavy ya tagada dikhne ka khyal aa jata hai
Best knowledgeable video on this platform fabulous explanation 💯❤
JEET BHAI BUS EK MAHINA GYM KAR PATE BIMAR PADH JATA HU NAZAR LAG HAI ISSE KAISE BACHE😢😢😢😢
You are my best gym trainer ❤
Very nice sir you are very honest sir ❤❤
very knowledgefull video awesome.
Wah sir , love you , aapka itna perfectly samjana bohut accha lagta hai ❤
Very awesome guidance 👏🏻👏🏻
U r the best Bhai 👍👍
Thank you so much sir for guidance 🙌🙇♂️♥️
best natty bodybuilder of all time
Favorite influencer ❤
Pura doubt Clear ho gaya sir...🔥🫡
BHOUT..GOOD....SIR...❤❤❤
Nice videos and information
Very good guidance Bhai.
Really like the way you explain ❤
Sir you are my inspiration
Aap mere wo shiksha guru ho jisse mene kaafi kuch seekha hai
Thank you so much sir❤
Sir koi new series shuru kijiye sir jaise aapne episode chala rakhe the vaise
The only channel I am following 🎉
Bhai meh weight 62 kg hai 5.6 feet but meh fir bhi skinny dhikta hu😢
You always advice like big brother.. Very informative.. Loved your work❤❤❤❤❤❤
Thank you sir apka tips use karke mara 5kg healthy weight gain hoya hai
thanks Bhai Mera daut clear ho gya
Thank you so much 👍..
Love from Bangladesh ❤
Thank you for your Guidance sir , Needed this exactly since the past few weeks
Sir please soya chunks k uper video banao bhout log kehte hai 100gm m 52 gm protein hota to hai per sirf 36 garam milta hai kyuki iski bioavailability bhout Kum hai to please how to increase bioavailability and what is the proper way to eat soya chunks
Mera bhi yhi question hai
You are a very good trainer ❤
I find ur concept regarding body building is so good, thankyou for the video bhaiya .
You have made a very lovely video Brother, it has been 1.5 years since I started going to the gym. I was going to take a weight gainer but you have given very good knowledge And now I'm not giving just i will take creatinine
Best explained❤
sabji whey protein kaun se company ka use Karen
Sir new 30 days series firse kro please sir❤
I litrily watch bulkinkg now and then this video thank you sir
Age 37 yrs
Height 5'8
Weight 82 kg
Suffering from Diabetes.
Thighs and Biceps to Diabetes ki wajah se patli ho gyi hain lekin pet ki fats ya tond kam nahi ho rhi.
Last year 4 mahine cycling ki pet flat ho
gya tha lekin fir kuch reasons se workout band ho gya, fir dobara Weight badh gya, tond nikal gyi.😢
Mai poochna chahta hu, koi diabetic person kya fitness and shape bana sakta hai?( teenage me maine workouts se fitness bana rakhi thi- biceps, chest, thighs, etc. Ab kya aisa possible hai is samay?)🤔
My age is 14 i wanted to bulk up but i have a doubt is supplement like whey protein and others are good for me as a teenager or i have to eat only healthy natural things
I also did this problem brother... that's why my body getting more difficult
👇 Home workout pe video kis kis ko chaiye
Please video upload
You are amazing ❤
Brother please make a vedio for those people who are not skinny not fatty they only have fat on Chest , abs and whole legs but there arms shoulder and back are weak ❤❤
Jay Hind sir you are good man I am from India Uttrakhand udham Singh Nagar jaspur👍
Genuine bol raha bhai
Thank you so much sir for this video ❤🙏
Sir Please Soya chunks ke bare me bhi ek video bana dijiye kyuki Aaj kal bohot se log bta rahe hain usme anti Nutrition hain wo thek nahi hai khane me
please sir ham sabhi ka ye sara confusion door kar dijiye kyuki as a vegetarian I am struggling to complete my protein intake or me abhi suppliment afford nahi kar sakta
Btw Thank You Sir for All Your Informations ❤❤
Limit me khane me koi dikkat nhi h.
Kuch nai hota it's good khaya karo you can eat upto 100 gms soya chunks daily
Good knowledge thanks bro
Love from Baghpat jeer sir
Dhanyabat guru. A lot. ❤ 😊
Apka new bicep video dekha or try Kiya Jo tip Diya apne or jab maine try Kiya to Mera biceps mai bhut acha pump aaya 🎉 mera short head of bicep mai pump nhi aata tha pr apki video k baad aaya thank u bro
You are a great man so ture information ❤😊
Please sir.....cutting k upper ak video bana dijiye 😊😊❤❤
I am 22 years old , my body weight is 70 kg but I am not skinny type guy . How can I gain muscle.
SIR AISA HI VIDEO CUTTING KE LIYE BHI BANA DIJIYE PLS
Wo this is a very amazing and superb video bro telling about this bulking mistake as a beginner and keep it up and keep up the good work as always and take care
Keep smiling always
Right ✅️ guru ji 🎉❤😮
8:49 true
Sir kon sa whey protein ly Kuch guide krdy for muscle gain
Great Informative video❤
Bundle of thanks sir😊
Nice explanation bro...
Can we use glucose powder if ceratine is not available
Sir main intermediate hun mujhe achi si routine chahiye ❤
The only guy which I follow ❤Jeet bhai ❤ love you
Thanks sir
Sir , You always make such great videos which help me to grow in my life . Thankyou Sir ☺️🙏🏻🙏🏻
76kg weight h mera. Thoda belly fat h. 1 hour workout krta hu 3-4 set lgata hu 1 hour me. Kitna calories khana chahiye
Thank you sir for giving a good advice
pahle main bhi patlu tha sir, apka workout plan follow krta hu, ab bahut healthy hogya hu
Most awaited video 🔥
Should i consume both creatine and whey?(Im skinny and im about to start gym)
Sir ab boht time hogya insane bulk me … ab please new plan laiye
Hello sir I am a beginner can I take creatine?? Please please please reply bhaiya 🙏🏻🙏🏻🥺🥺
Sir weight gain ke liye konsi workout split best h
Vegetarian diet ke uper video. Banao plzz
Sir kya ham sirf bulking me weight lifting hi kare bs??
Bhai bhut Shi Videos laa rhe ho in dino...Videos 20-25 min tk ki bnao yrr, information achi h👍