@@lLauthentique Да, я хочу наработать мышечную массу, поэтому изучаю как правильно это делать, также как питаться.... Я поняла, упражнения надо делать медленно, спасибо...
I'm 53 right now and I want to begin dumbbell exercise. Are the routines in this video fit for me? If it is, how many kilos should I use in each dumbbell?
Incredible results in such a short time! Muscles: Every Man's Dream is all you need to build confidence and stay motivated.
Me too🦵🏿💪🏿
How long did it take?
@@Patty0590 within one week visible results
Is this for everyday or every other day?
@@NabeelHussayn Thanks!
I love this channel! I need to see each muscle worked and form. There’s no time wasted here
😊😊 good
Glad I came across this channel
Thanks for this! Best beginner’s follow along!
without the need of looking at some random dudes body!
Yeah!
Straight to the point without extra unnecessary info. Great video!
Great video - no talk, just action. Thank you
Greetings from Germany!❤
Nein, du sprichst englisch. Du bist Engländer!
Njet soy Aleman!❤😂@@Karnivoren1
Deutsch-russische Freundschaft! 💓
One of my favorite channels
Straight to the point no long talking keep up the good work thank you
Being doing Zottman curls for a long time. Before I even knew that's what they were called. Great exercise.
I love standing trino, thank you..❤❤❤❤❤
Buenos días, excelente muchísimas gracias, saludos desde Ecuador
Making Such physical exercise is important but best if it is Supported with video Show thank you for guiding Us.
Great clear animation. Thanks
Canal maravilhoso treino perfeito e bem explicado
😊😊 good
Good pump routine 👍
Thank you 👍
Great dumbell workout 💪💪
EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DA MUCHA MAS BELLEZA 🏃♀️🏃🏋♂️🏋♀️🏋🚴♀️🚴♂️
👦🏿
I love this video. I hate exercise videos where you have to listen to a lot BS
The rear delt raise is my favorite, I never knew the name of it but it just feels good and is an easy way to introduce a heavier weight.
Thank you my brother sires for a new method
Thanks you so much my Friend❤❤❤❤❤
Love your workout videos bro. On point.
Excelentes ejercicios,gracias
What a Amezing mobility so nice 😯
Waoooo thank you ♥️
Thank you 😮
Sr
Most welcome 😊
It would help if the number of reps and sets were included or are we to assume we do one set for each exercise for the time shown?
3 o 4 repeticiones c/u
❤🎉me encantan estos ejercicios m facinan gracias x compartirlos bendiciones para todos ustedes 😊
😊😊good
Great for a simple at home workout just to get my body “woke up” in the morning 😊
30 push ups is enough to "wake up"
@@AbulKalamAzad-bt7snhi what's up I'm Jay from NC I love doing pushups and sit ups WBU
I'll just wake you up regardless the work out lol 😅😂
@@ST4R_Roblox23 i love doing workouts in generel
@@AbulKalamAzad-bt7snjust 2
Saudações da Amazônia/Brasil 🇧🇷
excellent training!!💪
amazing work! thanks for this channel!!
My upper and lower are working, muscles are building🙂
my favorite channel
Que dias se debe hacer el ejercicio
спасибо за объяснение и за то, что показали мне, что я начал месяц назад, благодаря вам я добиваюсь прогресса, я не сдаюсь
А с каким весом надо работать?
@@LarisaKuleshova Я сделал свой первый подход в 5 кг, два других - в 10 с жилетом по 25 КИЛО. Я работаю над весом тела дома.
@@lLauthentique Благодарю...
@@LarisaKuleshova мой, когда ты делаешь экзо, делай медленно, если ты хочешь наработать мышечную работу, движение, конечно, не нужно делать быстро ^^
@@lLauthentique Да, я хочу наработать мышечную массу, поэтому изучаю как правильно это делать, также как питаться.... Я поняла, упражнения надо делать медленно, спасибо...
Gracias saludos de un marroquí 🫡🇲🇦💪
I want to be healthy like this.💪
Great and extremely helpful
Thanks very much
El vídeo y canal que estaba buscando. Nuevo suscriptor.
I love the 30-second reste best exercise
Si tu quieres hacer crecer los bíceps este es el definitivo 👍🏼
Maravilloso entrenamiento, muchas gracias. ❤❤
Отличные упражнения и очень эффективные
Большое спасибо💕💕💕
Good little workout quite hard , used 3 sets of dumbbells for it though 12s 20s and 8s for the 2 hardest sets
R you still using the video?
Thank you 😁
Tanks ❤
From tomorrow i am starting this excesire.
Did you
There is no tomorrow 🔥
Did you?
@@moh_hoyer Yes I did,
Süpersiniz...Mükemmel hareketler.
Nice video 🏋️♀️
Thanks ✌
Thank u 👍👍👍🔥🔥🔥
El vídeo es muy bueno lo recomiendo 😮
Thanks for beginners at home
Teşekkürler faydalı oldu
Is it just a single round for each exercise or do you do this routine X3 ?
Best single round I would think. As many on biceps in this I see. You could see how you feel after this
Exercício maravilhoso amei
147.안정된 모습으로 멋진 동작들 응원합니다.
Good Job💪💪
Legal mais uma série de treino que vai tá bom resultado
Помогает 🎉🎉🎉🎉
Interested 😂😂
Good job
Всем доброго дня нужно делать каждый день или через день?
Отличная тренировка. С большим приветом из РОССИИ.
Very good
nice video
Good 😊
Teşekkürler
Great!
I love sport, I love body building
Hello Miran from Philippines
Спасибо большое!
Yes we only have some more air 5:16 and is udksh ah usk 5:33
Прекрасно всё ясно и понятно
Superb
SUPER
Thank you
Parabéns que Deus abençoe vocês sempre
I'm 53 right now and I want to begin dumbbell exercise. Are the routines in this video fit for me? If it is, how many kilos should I use in each dumbbell?
Lovely
What is the weight of the dumbbells for exercise ?
What ever you can handle
De 15 estarían bn
Gracias @@JonielGargolas
Nice
Buenas,cuánto peso por mancuerna aconsejan?
Спасибо программа топ
¿Alguién ha tenido buenos resultados con estos combos de ejercicios?
Y en cuanto tiempo?
Soy nuevo
What weight dumbbells should I use?
Yes its work
Great
❤🤍💙 all your videos mate👍
cool sharing
Ништяк.
Esa rutina es para un solo día,o es una secuencia por día?
Seems like an Arm workout to me.
How do I know how to pick up good weights for the training ?
Unas de 20 libras cada una
Isquibiotibiales con mancuernas por favor.
Todos estos ejercicios se puede tomar como una sola sesión o los tienes que dividir?
Good and helpfull but more of that was working on hands
굿이다
I like the sound ...
How many sets can I do if I am a beginner?
It is good but you didn't tell about chest and waist exercise sir