Standing Dumbbell Exercises for a Full Body Workout

[@jackbrown256]

Incredible results in such a short time! Muscles: Every Man's Dream is all you need to build confidence and stay motivated.

[@clarencejackson8041]

Glad I came across this channel

[@ponkanshii]

Thanks for this! Best beginner’s follow along!

[@theimmortaltroll5477]

without the need of looking at some random dudes body!

[@ZhangmeiChen]

Yeah!

[@adriana77]

I love this channel! I need to see each muscle worked and form. There’s no time wasted here

[@Olum_Melegi_34]

😊😊 good

[@arenje1]

One of my favorite channels

[@jewishfan]

Straight to the point without extra unnecessary info. Great video!

[@wolfgang4368x]

Greetings from Germany!❤

[@Michael-s5b2z]

Being doing Zottman curls for a long time. Before I even knew that's what they were called. Great exercise.

[@exwhyz33]

Great video - no talk, just action. Thank you

[@Vincent-vn5ct]

Straight to the point no long talking keep up the good work thank you

[@AzebBerihun-dg4mk]

Making Such physical exercise is important but best if it is Supported with video Show thank you for guiding Us.

[@divarocha2148]

I love standing trino, thank you..❤❤❤❤❤

[@newjourney9220]

Great clear animation. Thanks

[@jackirobinson7365]

I love this video. I hate exercise videos where you have to listen to a lot BS

[@jamb6600]

Good little workout quite hard , used 3 sets of dumbbells for it though 12s 20s and 8s for the 2 hardest sets

[@MrCuba]

R you still using the video?

[@lorigardner1626]

Great for a simple at home workout just to get my body “woke up” in the morning 😊

[@AbulKalamAzad-bt7sn]

30 push ups is enough to "wake up"

[@ST4R_Roblox23]

​@@AbulKalamAzad-bt7snhi what's up I'm Jay from NC I love doing pushups and sit ups WBU

[@Mikemonoa-hz2rz]

I'll just wake you up regardless the work out lol 😅😂

[@AbulKalamAzad-bt7sn]

@@ST4R_Roblox23 i love doing workouts in generel

[@christopheredig2332]

​@@AbulKalamAzad-bt7snjust 2

[@annettefowler4704]

Thank you 😁

[@robertogarridolopez416]

EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DA MUCHA MAS BELLEZA 🏃‍♀️🏃🏋‍♂️🏋‍♀️🏋🚴‍♀️🚴‍♂️

[@dasiyzootyrer3300]

👦🏿

[@galorenecabrera7576]

Buenos días, excelente muchísimas gracias, saludos desde Ecuador

[@lLauthentique]

спасибо за объяснение и за то, что показали мне, что я начал месяц назад, благодаря вам я добиваюсь прогресса, я не сдаюсь

[@LarisaKuleshova]

А с каким весом надо работать?

[@lLauthentique]

@@LarisaKuleshova Я сделал свой первый подход в 5 кг, два других - в 10 с жилетом по 25 КИЛО. Я работаю над весом тела дома.

[@LarisaKuleshova]

@@lLauthentique Благодарю...

[@lLauthentique]

@@LarisaKuleshova мой, когда ты делаешь экзо, делай медленно, если ты хочешь наработать мышечную работу, движение, конечно, не нужно делать быстро ^^

[@LarisaKuleshova]

@@lLauthentique Да, я хочу наработать мышечную массу, поэтому изучаю как правильно это делать, также как питаться.... Я поняла, упражнения надо делать медленно, спасибо...

[@GiuseppeCivitella-go5ih]

Good pump routine 👍

[@WORKOUTBody]

Thank you 👍

[@adanea276]

Thank you my brother sires for a new method

[@vamostreinarofc]

excellent training!!💪

[@zg3671]

The rear delt raise is my favorite, I never knew the name of it but it just feels good and is an easy way to introduce a heavier weight.

[@khushroosuraliwala144]

Great and extremely helpful
Thanks very much

[@Nariimaui]

Thanks you so much my Friend❤❤❤❤❤

[@abelmwanzabelz]

Great dumbell workout 💪💪

[@hellkatfromhell7349]

amazing work! thanks for this channel!!

[@MariaGonzalez-p2x]

Excelentes ejercicios,gracias

[@Jekliesam]

I want to be healthy like this.💪

[@NORFUM]

Thank u 👍👍👍🔥🔥🔥

[@hilsix781]

Отличная тренировка. С большим приветом из РОССИИ.

[@Linda-xf3up]

My upper and lower are working, muscles are building🙂

[@roselidiasramos8408]

Canal maravilhoso treino perfeito e bem explicado

[@Olum_Melegi_34]

😊😊 good

[@pawanrajput6542]

Waoooo thank you ♥️
Thank you 😮
Sr

[@WORKOUTBody]

Most welcome 😊

[@mrbluefitnes]

my favorite channel

[@JuanLopez-s5d]

Que dias se debe hacer el ejercicio

[@RenovandoaMente10]

Saudações da Amazônia/Brasil 🇧🇷

[@Mankumarofficial-s9h]

What a Amezing mobility so nice 😯

[@muskaansodhi8735]

Love your workout videos bro. On point.

[@tomaszsykut6716]

From tomorrow i am starting this excesire.

[@Playstation19999]

Did you

[@sallubasha0726]

There is no tomorrow 🔥

[@moh_hoyer]

Did you?

[@tomaszsykut6716]

@@moh_hoyer Yes I did,

[@Sh-fm9vy]

I love the 30-second reste best exercise

[@chelomaryarellanolopez5900]

❤🎉me encantan estos ejercicios m facinan gracias x compartirlos bendiciones para todos ustedes 😊

[@Olum_Melegi_34]

😊😊good

[@elenabezo4769]

Большое спасибо💕💕💕

[@ashkan6626]

Tanks ❤

[@Гаджимурад-ы7ф]

Отличные упражнения и очень эффективные

[@ЗолотойголосБелоруссииСичкарьС]

Помогает 🎉🎉🎉🎉

[@menk9133]

El vídeo y canal que estaba buscando. Nuevo suscriptor.

[@IlhanTantasBravo]

Si tu quieres hacer crecer los bíceps este es el definitivo 👍🏼

[@divarocha2148]

Maravilloso entrenamiento, muchas gracias. ❤❤

[@ArashmFitness]

Good Job💪💪

[@tanganika1]

Great!

[@EricAmani-yp7dz]

Good job

[@abdulmohamed553]

Thanks for beginners at home

[@0soon2011]

147.안정된 모습으로 멋진 동작들 응원합니다.

[@hudaverdiagalday8228]

Teşekkürler faydalı oldu

[@KamalHosein-o1j]

nice video

[@IlhanTantasBravo]

El vídeo es muy bueno lo recomiendo 😮

[@TrollfaceDarkBruhLmao]

Interested 😂😂

[@ФЕФОЧКАЛАПОЧКА]

Спасибо большое!

[@BehzatDEMiREL]

Süpersiniz...Mükemmel hareketler.

[@3DFORMAA1]

Very good

[@АлександрМячин-у9п]

Прекрасно всё ясно и понятно

[@FabioGorgoni]

I love sport, I love body building

[@liindareis5648]

Exercício maravilhoso amei

[@SheriffMustapha-xl4dl]

Lovely

[@AdãoFernandes-m6g]

Legal mais uma série de treino que vai tá bom resultado

[@SahidRamesh-wq2qz]

Good 😊

[@hudaverdiagalday8228]

Teşekkürler

[@ianbatkin9632]

It would help if the number of reps and sets were included or are we to assume we do one set for each exercise for the time shown?

[@MiguelAngel-cj9yj]

3 o 4 repeticiones c/u

[@maurobaraojr.6201]

I like the sound ...

[@abarashtashome6715]

One of my facorite channal

[@dennisd9262]

I'm 53 right now and I want to begin dumbbell exercise. Are the routines in this video fit for me? If it is, how many kilos should I use in each dumbbell?

[@JustinWeaver-me6fy]

Yes we only have some more air 5:16 and is udksh ah usk 5:33

[@sidhiksidhik7788]

Great

[@evandopereira366]

Parabéns que Deus abençoe vocês sempre

[@layarchannel2]

cool sharing

[@ipl20adiki]

Superb

[@joeysangil1761]

This exercise is perfect for people who cannot lift weights while lying down due to Vertigo.

[@02BahayKubo]

Hello Miran from Philippines

[@flarxedit]

Спасибо программа топ

[@dragaradojevic7645]

SUPER

[@WORKOUTBody]

Thank you

[@christianchauhan23]

❤🤍💙 all your videos mate👍

[@parminderkaur4357]

Nice

[@md.tarikulislamjuel914]

1,2,3,4,5,7,10

[@yusdarlihasibuan2027]

Yes its work

[@lorrainemelia813]

Is it just a single round for each exercise or do you do this routine X3 ?

[@topcatcoolio8807]

Best single round I would think. As many on biceps in this I see. You could see how you feel after this

[@ЮрийШухер]

Ништяк.

[@igotcha1345]

Seems like an Arm workout to me.

[@dariozamudio3861]

¿Alguién ha tenido buenos resultados con estos combos de ejercicios?
Y en cuanto tiempo?
Soy nuevo

[@hesam5609]

درود سپاس

[@ВладимирМихалищев-м3е]

Интересно! 😅

[@jeyounglee9]

굿이다

[@ДамирБукембайулы-ъ8н]

Всем доброго дня нужно делать каждый день или через день?

[@aliusoh961]

❤❤❤

[@Азамат-р6х4ы]

Supper

[@francisco-octavio]

gracias

[@FaezehBor]

Good and helpfull but more of that was working on hands

[@hudaverdiagalday8228]

❤

[@SkokSkokar]

What weight dumbbells should I use?

[@adnanameen-m3p]

❤❤❤❤❤