Standing Dumbbell Exercises for a Full Body Workout
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- Опубліковано 9 чер 2024
- Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group.
00:00 Close Grip Curl
00:57 Zottman Curl
1:52 Cross Body Hammer Curl
2:46 Inner Biceps Curl
3:41 Shrug
4:35 Upright Row
5:30 Lateral Raise
6:25 Scott Press
7:19 Front Raise
8:13 Rear Delt Raise
9:09 Around World
10:03 Single Leg Step-Up on Bench
10:57 Side Step-Up
11:52 Curtsey Lunge
#dumbbells #dumbbell #standing - Спорт
Straight to the point without extra unnecessary info. Great video!
I love this channel! I need to see each muscle worked and form. There’s no time wasted here
Great!
Thanks for this! Best beginner’s follow along!
without the need of looking at some random dudes body!
Glad I came across this channel
The rear delt raise is my favorite, I never knew the name of it but it just feels good and is an easy way to introduce a heavier weight.
Greetings from Germany!❤
Great video - no talk, just action. Thank you
😁
Buenos días, excelente muchísimas gracias, saludos desde Ecuador
One of my favorite channels
Love your workout videos bro. On point.
Süpersiniz...Mükemmel hareketler.
thank you bro
Superb
Good little workout quite hard , used 3 sets of dumbbells for it though 12s 20s and 8s for the 2 hardest sets
Tanks ❤
Being doing Zottman curls for a long time. Before I even knew that's what they were called. Great exercise.
Canal maravilhoso treino perfeito e bem explicado
Thanks for beginners at home
What a Amezing mobility so nice 😯
Большое спасибо💕💕💕
Спасибо большое!
my favorite channel
Que dias se debe hacer el ejercicio
Saudações da Amazônia/Brasil 🇧🇷
I like the sound ...
Good Job💪💪
147.안정된 모습으로 멋진 동작들 응원합니다.
Good job
excellent training!!💪
Very good
EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DA MUCHA MAS BELLEZA 🏃♀️🏃🏋♂️🏋♀️🏋🚴♀️🚴♂️
Good pump routine 👍
Thank you 👍
Great and extremely helpful
Thanks very much
❤🎉me encantan estos ejercicios m facinan gracias x compartirlos bendiciones para todos ustedes 😊
I love sport, I love body building
nice video
Nice
From tomorrow i am starting this excesire.
Did you
Maravilloso entrenamiento, muchas gracias. ❤❤
cool sharing
One of my facorite channal
Отличная тренировка. С большим приветом из РОССИИ.
I love the 30-second reste best exercise
Me too
Super vidéo👏👏. J'ai fais une video ppareil mais pour les debutants et sans materiel
It would help if the number of reps and sets were included or are we to assume we do one set for each exercise for the time shown?
❤🤍💙 all your videos mate👍
Интересно! 😅
Interested 😂😂
Great for a simple at home workout just to get my body “woke up” in the morning 😊
30 push ups is enough to "wake up"
@@AbulKalamAzad-bt7snhi what's up I'm Jay from NC I love doing pushups and sit ups WBU
I'll just wake you up regardless the work out lol 😅😂
@@Jr1781 i love doing workouts in generel
@@AbulKalamAzad-bt7snjust 2
Good and helpfull but more of that was working on hands
What is the weight of the dumbbells for exercise ?
What ever you can handle
1,2,3,4,5,7,10
Is it just a single round for each exercise or do you do this routine X3 ?
Best single round I would think. As many on biceps in this I see. You could see how you feel after this
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I'm 53 right now and I want to begin dumbbell exercise. Are the routines in this video fit for me? If it is, how many kilos should I use in each dumbbell?
❤
👍🏾
❤👏🏼🤩
Ok😊
👍
طيب الحديد كم كيلو
What weight dumbbells should I use?
hei kuat nya boleh ajar 😂
Otw donlot
Una pregunta podemos hacerlo las mujeres 🧘
Con unas pesas de unas 10 libras cada una
That curtesy lunge could hurt the knees.. Good workout though
How do I know how to pick up good weights for the training ?
Unas de 20 libras cada una
Poderia tar mandando treino peitoral
De cuántos kilos es 😮😮😮😮😅😮
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
How many cal. Aprox. This training anyone knows?
Jim❤🎉😂
It is good but you didn't tell about chest and waist exercise sir
What weight dunbells does everyone use leave a comment 🤔
5
10 bro
10 n 15
деякі вnрави дуже травмонебезечні🤔
217lbs
16
5'6
lets see results
5/27/2023
Triseps ????
No single chest workout
80% biceps
Seems like an Arm workout to me.
Been doing these dumbell workouts since 1993.....💯🗣💀💪and those are called Arnold's....dumbells presses wit the twist at the end........originally called Arnold's 🗣💯💪💀
👩🏼🦰 پایه جیم میخوام
A lot of delt/shoulders and some legs. No chest and I've seen some stand up dumbel chest exercises in the past. Another example of someone just wanting us to watch...
So what make ur own chest workout
@@daydayg4409 I already did, I'm just tired of clowns posting misinformation.
Sure one round is enough
Con 3 rondas
Up to you!❤
This completely neglects the lats and chest. I understand that it is a standing dumbbell workout but it isn’t full body. Not training the lats and pecs which are two of the biggest muscles is far from full body.
Одни плечи качаются. А грудь? А предплечья? А ноги? А спина?
❤