A Rower's Diet: 7000 Calories Every Day MINIMUM
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- Опубліковано 15 чер 2020
- Hello Yotubers! After receiving my new fitness watch I have been looking at the stats it is giving me. What I find really interesting is the calories burned. 7000 calories every day is a lot of calories and to be very honest more than I would see on a day, especially when the day wasn't a 'full day'. Hopefully soon I will be able to make a video and see how many calories I can burn in a full day given that is the goal, rather than an outcome of training.
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#yamsquad #rowing - Спорт
Yes, would like a video about burning fats, carbs etc
Yes, more info on fat burning etc., would be good.
great video bro
Great video ! Thanks and hi from France.
Thank you and bonjour!
Hi cam. I've been using a polar watch since February to track all my rowing training and more. The caloric expense will be even more accurate if you enter your v02 max in your settings. I did a test that my watch proposed. For me, the number of calories burned for really high for some same effort workouts, since my estimated V02 max was high.
I hope this makes sens and will help you find out if your watch is accurate with the calories
Already entered! Although pretty sure the number I put in is lower than it actually is! #yamsquad
As a Lightweight Rower I envy your daily Calories consumption. Mine is around 1900-2100 a Day.
I'm a lightweight averaging 3900 a day. How old are you?
2000 is extremely low if you're training. Like in this video I did 2 sessions and burned over 2k, in your case that'd mean you're in a negative calorie consumption!
@@josephazizeh1874 15 5'8
Would be really interested in your thoughts on the hr v watts training debate.
Awesome! #yamsquad
I have owned several Polar watches over the years which I have used in conjunction with a heart rate monitor strap. Heart rate readout is accurate and calories burnt is consistent in the sense that the same workout done day after day shows about the same calories expended - something which is useful for keeping you honest in the gym. In terms of absolute calories consumed for any piece of exercise I don't consider these devices very accurate. Each of my Polar heart rate monitors gives quite different numbers of calories for the same exercise. The variation in calories burnt is of the order +/- 30% between my devices.
Are the devices that use a chest strap similar to eachother? I can see if the HR is all over the shop then the calorie burned value could be inaccurate. Have you seen a difference in the older watches giving different values to the newer watches? Really interesting topic!
@@CameronBuchan I think all devices operate in very much the same way. They pickup up a heart rate from the user which is very simple technology and then use that data in a calculation to give the calories burnt number. The variation comes in the calculation part as it is very complex and to be accurate would require a large number of physiological inputs. Simpler watches make many approximations depending on manufacturer or model.
Agreed. That's why I ask if the newer watches may give different numbers. Perhaps tech has improved where the calculations are better!
Good video, and super fascinating. The calories seem high! Guessing part must be the energy required to move your relatively big body around? Would love to see more on the subject. And a provocation: a strong man like Eddie Hall will eat 10-12K a day and it’s a LOT. Energy consumption for rowing vs straight heavy weight training?
I would LOVE to see Cam and Eddie Hall get together for a training session. Eddie is doing allot more cardio these days so Cam's style of work out would probably suit his training needs. Based upon one of Eddie's recent videos, they both have similar calorie needs too. The interesting part would be to see how Eddie's immense strength would fair against Cam's stamina - particularly now that Eddie has been doing allot more cardio. If nothing else, the two extroverted personalities would make for a pretty full-on video. Also, Eddie would be able to introduce Cam to the benefits of Cranberry Juice for staying hydrated. I can only foresee two issues: 1) If Eddie decides to fart and 2) If Eddie breaks out his leotard for the session (I found the whole leotard thing quite disturbing).
Cam, if you read this: hint hint!!!
Yes, moving around 225 requires some energy but probably more the faster metabolism is what is pushing the numbers so high as the numbers for, say the erg, aren't actually 'that high' as I've become reasonably efficient on BAE!
Would love to do something with Eddie Hall! Think it would be hilarious, just need to know who to get in touch with! Quote difficult to talk to the right people to set it up. If you have any ideas let me know!! #yamsquad
@@CameronBuchan The contact page for his website is below. That would most likely be your first port of call.
eddiehallstrongman.com/contact/
I think the polar system does over estimate the calorie burn. I’m not a professional athlete, row in the morning and then do a desk job all day and it estimates I burn around 3800kcals on average. It would have been a lot easier to lose weight if that was true 😛
I have the Polar Vantage M
Well depending on your row on the morning you could be burning 1000+ calories which then doesn't leave 'that' much for the rest of the day. It might not be that far off!
@@CameronBuchan similar experience to you with the HR calorie and the PM3 calorie estimate being close (800-1000kcals) and when doing an activity on the watch (walking etc) it seems pretty good. General office based movement. I think it's a bit generous.
I'm nearly at my goal weight so I'll be shifting to trying to maintain so that'll be another good indication.
Just wondering how you can move around so much. Who owns all the houses you are at, are they mates or do you rent? Just curious, good video too.
Only technically 'moved' once this year. Stayed with my girlfriend for couple of months for start of lockdown. Other than that been renting same place since Jan!
Hey early gang can you help me with a problem I have? I try to eat a lot but I eat really healthy. But with 2 sessions a day I don't want to lose weight or basicly muscle. Can you give me some advise for maintaining or even gaining weight but no so much fat. I am 6.2 80 kilos
Well I am not an expert u should ask your coach for that because he knows how much calories you are burning and how much you are workingout
Read ENDURANCE SPORTS NUTRITION. It's an inexpensive book and will help you a lot.
Definitely recommend speaking to a nutritionist. Really simply though to gain muscle without gaining too much fat it's about consistent work and consistent small calorie surplus!
What watch are you using?
Link in the description! It's a polar grit x, just got it and hopefully have a thoughts video on it!
How much are you erging now you're back on the river?
It's kind of varied at the moment, almost just when I feel like it. I have erged twice this week! #yamsquad
Have you watched The Game Changers on Netflix? Very interesting about eating a plant based diet #yamsquad
I have! A lot of very biased information in there! I actually have a video chatting a little about it from when it first came out!
@@CameronBuchan will have to look back for that vlog. I do try to maintain a balance of everything but I did find it interesting and am keen to experiment with adding a bit more plant based food into my diet.To be honest its nice to try some different menus. Don't worry though I'm not giving up bacon butties 🐽
Oh definitely! Always room for experimentation! #yamsquad
I'm assuming you're a heavyweight...but is it difficult to put on the muscle at your height ? Is there an ideal power-to-weight ratio for a potential Olympian ?
His done a video on this! When you look at the records like the top 20 2k times people of all shapes and sizes pull some amazing fast times!
@@royc1575 Thanks Roy I'll try to find that video then...
@@andyhall7032 MBC?
@@jamesmholden MMURC :-)
I wouldn't say my height has anything to do with the difficulty of putting on muscle. The biggest issue with putting on muscle is the amount of cardio I do. Very difficult to gain a lot of muscle and gain a lot of fitness! #yamsquad