'I was burning 8,000 calories a day' | Nutrition changes and rugby workouts with Paul O'Connell

Former Irish international and Lion Paul O'Connell discussed the development of nutrition and workout habits over his career in professional rugby.
#Rugby #Workout #Nutrition
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Fats are essential. We are made of fats! Big difference between different types of fats though. Animal fats are good, vegetable fats maybe not so good.