'I was burning 8,000 calories a day' | Nutrition changes and rugby workouts with Paul O'Connell
Вставка
- Опубліковано 22 сер 2024
- Former Irish international and Lion Paul O'Connell discussed the development of nutrition and workout habits over his career in professional rugby.
#Rugby #Workout #Nutrition
Have you downloaded the OTB App?
- Search for OTB Sports in the Google Play store:
play.google.co....
- Search for OTB Sports in the app store if you're on iOs: apps.apple.com....
SUBSCRIBE to the Off The Ball channels:
- UA-cam | / offtheball. .
- TWITTER | / offtheball. .
- INSTAGRAM | / offtheball. .
- FACEBOOK | / offtheball. .
- WEBSITE | www.otbsports.....
- We are live on the OTB SPORTS app 24/7
- or if you don't have the app listen on desktop: www.otbsports.....
PODCAST the show too - we'll timestamp it for you as well
- iTunes: search for OTB AM in your app!
- Spotify: search for OTB AM in your app!
- We are wherever you get your podcast
GET IN TOUCH WITH OFF THE BALL
- WhatsApp: get in touch on 0879180180
- Snapchat: add us and message the show @offtheball1
- Twitter: follow and tweet us @offtheball and @offtheballam
The GOAT
Legend
Fats are essential. We are made of fats! Big difference between different types of fats though. Animal fats are good, vegetable fats maybe not so good.