What a Professional Rower Eats in a Week... Almost
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- Опубліковано 22 сер 2024
- Hello UA-camrs! Today was a savage day, start the week as you mean to go on? On the water first thing to get some time with Charlie to help getting some coaching in. Makes a difference paddling with someone too - little bit of variation and all that! After rowing I needed to get some food so took the Yamsquad along with me on the journey to see what I usually eat in a week. Unfortunately couldn't quite get the full weeks shop in the bag but was almost there and got the main bits! Enjoy!
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Camera Gear
Camera - Sony A7iii
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Lenses- Sony 24-105mm f4
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Sony 28mm f2
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Microphone - Rode Video Micro
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Phone - Huawei Mate 20 pro
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Drone - DJI Mavic Pro
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360 Cam (on water footage) - Gopro Fusion
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Gopro Hero 5 Black -
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Gopro Aluminium skeleton w/ hot shoe mount
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Camera memory card -
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Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
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Computer Gear
Laptop
Dell g5 -
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Desktop
CPU -
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Graphics card - ASUS RX 580 8gb
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HDD - 3tb Barracuda
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HDD - 250gb NVME 960 EVO
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Ram - Corsair Vengeance 32gb
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Motherboard - MSI X370 SLI Plus
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Case - INWIN 101c
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Editing Software - Adobe CC -
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#yamsquad #rowing
The Yamsquad/Cameron has quickly become my 2nd coach almost. For example, the mental toughness video really helped me (more than my coach actually) and it's just fun to watch the Yamsquad/Cameron.
Bryan Evan same, Cam’s vids have made me so much stronger mentally and I am very thankful for that.
Great to hear Brian and Maria! Glad to help #yamsquad
Love these videos! I’m in NZ and you upload just in time for me to eat my breakfast 😋
Enjoy! #yamsquad
Hmmm, the irony is not lost on me as I sit here eating a bag of crisps, while you talk about good nutrition (which I need to practice if not for me, then for my 17 y.o. novice "free speed" rowing son). Thank you for being a good role model!
My lockdown heroes - Yamsquad, Dark Horse Rowing, Training Tall & Push It Don't Pull It Indoor Rowing. As a newbie, i've been using an Oartec Slider for 3 months now on loan, but my Concept 2 arrives next week can't wait !
Love to hear it! Enjoy your time with Bae! #yamsquad
Another great post. Just watching you steady paddle I'd suggest you need to tap down at the finish on bowside. Hopefully it will help with the finish and set you up to keep the blade off the water during recovery. Stroke side is ok so hopefully you can get bowside doing the same. If theses stars align you maybe rewarded with the gift of balance 🤞. As for the work piece and the splashy catches. We can save this for another day. #yamsquad
I don't know much about rowing or skulling but looks like you're really yamming on it there!!! Powwwwaaa!!
He is getting better! Anyways, it's a process that takes a big amount of quality time in the single.
Cam is improving, and soon will be at a really good level.
I wonder how fast he can be in a 2km Race when he got a good techinque and eficiency. I truly believe that he can be really fast. He will be eficient enough pretty soon.
Keep up the work Cam!
In my almost daily smoothie I like putting in flax seeds, hemp hearts, and chia seeds. It's an easy way to get some extra important nutrients - hemp hearts are not cheap, but I think worth it. Regarding yams - I like to boil a few yams, then mash them up with beans, salsa, spinach and add some mexican seasonings, then it all goes into a tortilla and heated up in a frying pan. It's a really cheap way to make 5 meals at once!
Maybe, try to practice with stops above the shoes and square the blade. Like that, after when you row normally, try to always focus on squaring above the shoes so the catch will be easier and more relaxed 😜
I'd say that you might need to work on faster hands on the finish. There's a small pause at the finish which is sometimes thaught in sweep rowing but you want to get rid of it when sculling. Fast hands away, especially in the single
i've dropped 12½ kg over the last 9 weeks.
That's a lot. Be careful!
Dang! How? What was your rowing method?
Hungry man
Giant man too lol!
Nice
10 kg of rice for a few weeks😂
Maybe a couple 😂
comments are gone?
Interesting how you back the blades in when you scull but miss so much water when you sweep.
Instability does wonderful things! #yamsquad
Does your core ever get tired with the volume ?
I wouldn't say my core gets tired ever. If say my legs or back are where I feel it most
Is it the camera angle, or do yours knees point to your right at the start of each stroke? Does that matter?!
There is a little bit of a push to one side actually, little bit to do with balance I think but been looking at evenness of the legs too! #yamsquad
Cameron Buchan thanks Cam. Got a 2K tomorrow and getting nervous! Worked really hard in lockdown so am confident but don’t want to do badly! Will be bringing the full yam!
@@richardedwards4128 keep to your plan #yamsquad
How much money do you spend on average a month on food?
Not 100% sure but I try to keep it under £75 a week but sometimes you have to splurge! #yamsquad
First