7 MIN Kickboxing Cardio Workout At Home (BURN CALORIES) | Rebecca Louise

In this workout we are going to get your heart rate up, burn calories, and sweat it out in this 7 Minute Kickboxing Cardio Cruncher! No equipment needed just grab your great attitude and let's get going! Your body's going to be dripping in SWEAT! 🔥 Plus Penny is here to cheer for you too!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:55 Start of Kickboxing Cardio Cruncher Workout
01:07 Crunch Ins
02:05 Curtsey Lunges + Kick (R)
03:07 Curtsey Lunges + Kick (L)
03:55 Undercut + Front Punch
04:50 Quick Feet + Hooks
05:40 Reverse Lunge + Kick (R)
06:40 Reverse Lunge + Kick (L)
07:37 Standing Alternating Crunch
08:28 End of Kickboxing Cardio Cruncher Workout

[@angelaholmes8888]

Love a good kickboxing workout thanks ❤❤

[@Rebeccalouisefitness]

You're so welcome!

[@SarahPeacock-xm9lo]

Fabulous 💫🙌

[@ahmadehamirzad2015]

great

[@susansmiles7782]

Was great

[@user-ey8wv2eo9r]

Hey❤❤❤❤thanks..same as always fantastic ❤❤❤❤greetings

[@Rebeccalouisefitness]

Thank you!

[@eunhabae542]

❤

[@marmenita1962]

👍🏼❤️

[@chp4861]

6.30.2024

[@unknownartist689]

Fantastic amazing workout, and what a spectacular gorgeous figure, fit hottie.

[@Alignmented1]

What fat?.. 😉😘

[@susansmiles7782]

❤