HYE Heather, I too wanted to echo what many people here have already said. I discovered your channel in September 2020 and it shook me out of my plateau. I was exercising 6 days a week for an hour running on the treadmill and with some HIIT and weightlifting. Needless to say, I have followed some other trainers online, but the first time I did one of your videos I could see what I had been missing. Your form is impeccable and the way in which you put together workouts bumped me out of that plateau. I began with your 12 week plan and was incredulous that such short workouts would change my body - but they did! I'm so happy to follow your monthly calendars now. They keep me on track and I don't feel guilty if I only do a 25 minute workout because your workouts work! I'd also like to say that your videos are so professional and yet, authentic. Thank you. I'm so grateful for your videos especially this year.
hey heather! just wanted to mention how refreshing finding your channel was for me. the fitness community is so filled with clickbait-y "get abs in 2 seconds!!!" videos and it's so nice to see someone who puts out genuine no-bullshit-attached content like you ❤️ i've been working out with you for a little over a month now and it has done wonders for my relationship with health and exercise. keep doing what you do ur awesome!!!
I will have new programs coming out in 2021! In the meantime many people love to do a second round of the 12 week program! You can always make any workout more challenging by increasing your weights, amping up your intensity, taking shorter breaks or adding workout 'finishers' like Abs or tabata to each session!
I came across your channel randomly a couple of months ago and I am obsessed! And then I discovered you were Canadian and thought it was an awesome coincidence to find a trainer I loved so much who also happens to be from the homeland. And then I learned that you’re from Calgary too! What a small world. Me, a Calgary girl living in Toronto randomly comes across this amazing channel from another Calgary girl. Love your workouts so much. Today’s my 34th birthday and I can’t wait to try this one to start my year off right! Thank you Heather!
OMG this is the first time I allowed a commercial to play almost all the way out. I just needed to catch my breath and save my life. Thank you Heather. It's 7:30 PM and I'm going to have to shower and go straight to bed to recover. Girl you killed me good. I appreciate it.
I appreciate that you let us see when even you have to lower the weights for a second because it gets to be too much. You are undoubtedly in incredible shape so it makes me feel better about the times I have to take a quick break knowing that you're human like the rest of us. :)
So thankful for this workout. Just did a cross country drive and wasn’t feeling well. This made a huge difference in how I feel. Appreciate the low impact and shorter length; allowed me to push myself without overdoing it! As always, you rock Heather! 🙌🏾💪🏾😅
You are a true blessing! I started doing this program 4 weeks ago, I had to redo a week because I went to the Taylor Swift concert and I was only able to get 2 workouts in during that trip. I love love love what you do as I can’t jump quite yet because I am 7 months out of reconstructive knee surgery so this workout is perfect for me. Even if I could jump, this workout is perfect for me. I am 45 years old, and I don’t need to try and kill my body anymore. Thanks for these videos. Keep them coming please. Also FYI, if you charged for a subscription, I would totally pay!!
Thank you Heather for being a huge part of my success story this year. I’m deeply grateful. From the moment I started your workouts in May, I’ve not visited the doctor and my weight has been under control. Thank you!!!💜💜♥️🙏🏾🙏🏾🙏🏾🙏🏾.
Would love to see more workouts like this, my daughter is recovering from an eating disorder and isn’t allowed to do high intensity workouts. This is perfect for her to help build strength and keep her confidence up. Thank you!
I just want to say THANK YOU for this channel!! It's been SO difficult for me to find a YT channel that holds my interest... either the content and format is not challenging or consistent enough for me, or it is challenging enough but the video / audio itself is just maddeningly bland... It's totally refreshing to find a YT instructor who so flawlessly combines SUBSTANCE & STYLE. I can't even convey the struggle it's been for me to find that combo!! I workout so much from home and spend so much time devising my own workouts or trying to find someone else's that fit my needs, and when I'm able to just shut my mind off and follow someone else's lead without being absolutely BORED TO DEATH either by the workout or the visual or sound, well it's just an absolute blessing. Thank you, thank you, THANK YOU for the effortless combination of quality workouts and aesthetically pleasing content for the eyes and ears (and heart & muscles!). 10/10!
Outta shape from doing nothing for 2 years and Low Impact 6 weeks is kicking my butt, but in the best possible way. I'm able to go at my pace with the amount of weight that's right for me and not over do it (injure myself). Thanks Heather!
Thank you Heather for the amazing workout series. I can see my tiny Biceps coming ☺️☺️😍 I'm so happy to feel energetic. Please make 12 weeks of low impact workout 🙏
Thank you Heather for being REAL! You could have easily edited the workout, but you chose to keep where you paused or modified and I thank you for that. This was intense! Love your workouts!
Just finished 2020 workout with Heather. These sessions have been the highlight of my 2020. What was yours? I am starting my 2021 tomorrow morning with Heathers’s January planned calendar already downloaded and ready to go. My new year’s resolution is already prepared and ready to go thanks to my sweet girl Heather. I have also read Heather’s Nutrition Guide and going to make some changes to my diet in 2021. Wishing you all a very happy and healthy new year. My sweet Heather may God keep you strong, happy and healthy. Please don’t give this up, you have a lot of us dependant on you 😘😘
I love this one!!! My favorite kind of workout and I can feel myself getting stronger! Thank you, Heather, for sharing your knowledge with us in such a low-stress delivery.
Heather's creative and professional approach to her workout videos is just second to none! I particularly find the fluidity from one set of exercises to the next set, so sleek ... I hardly noticed the time!! .... Thank you Heather for all your hard work, it is very much appreciated ... Elaine , Chester, Cheshire UK
I discovered your videos by accident and I am so glad I did! I’ve suffered multiple running injuries over the years, and the last one (a knee injury) has kept me from running for over two years now. But I can honestly say that I am stronger now than I have been since before I had kids (9 years ago). I’ve been doing your low impact HIIT videos for a few months now, and I love them so much that I added another strength training day to my weekly workout schedule. Thank you for what you are doing! You have changed my life for the better and I am so thankful!
My wife and I wishes you a happy new year HR. We love your workout and we Love to spend these few mins sweating, jumping, lifting, ....along with you. You bring us so much Life ...Awesome workout. Love and Peace
This is by far my favourite type of workout. Love weights, love low impact and the the split is perfect, 3 sets, repeat 2 times each 👌 And yeah, full body. Loved it so so so much ❤ Thank u, Heather 😃
Hi all! I am fairly new to this channel but I love it already. Of course there is a deep ocean out there of workout videos these days - some very good some not so much. I have tried many. What attracts me in Heather's strategy is the variety and certain calm. Yes sure it is very intense but the music is great, when ( and IF) Heather comments it is all very concise and cleverly weaved into the stream of sequences, and I find that I can just get into my exercise 'quiet' zone and relax in sweaty exercisy way. So I am cancelling my regular gym membership. Thank you Heather!
Thanks Heather, looking back on 2020 it came with a lot of challenges like for everyone else, but discovering your channel was an absolute highlight. It gave me a routine, lost 11 KG and feel good. Thanks again and looking forward to continue to workout with you in 2021. All the best
I LOVED this workout! I mixed it up and used almost every dumbbell I have. I used my 5lb ones for the shadow boxing and went all the way up to my 35lb kettle bell for the sumo squats. I also love that you showed the struggle as well, and that your human just like the rest of us! I modified the close grip push ups too on the second round. Low impact definitely does not mean easy! Thank you so much!!! 👊💪
FINISH LAST WORKOUT OF THE YEAR.....started with your session in March after almost 6 moths break from fitness, but in only 10 months, i have more definitions ,more tonned muscles with your course and i will go forward this the next year with your nutritionnal guide,,,, i have only one goal be the best version of me and feeling good in my body perhaps have a tTny belly hihihi happy new year every ones.Thank you for helping us to get trought this hard year . 2021 be less hard on us.
Hi. I just came across your workouts and love them. I do not like instructors that talk through a workout and I like that you do not talk and have motivating music that keeps me moving. Your videos are my go to now.
Wishing everyone who reads this a wonderful New Year and hope you can enjoy some time with your family ❤️ sending lots of love from a small UA-camr ❤️❤️
I love low impact exercises, I communicate better with these no jumping workouts and I look forward to doing them...Thank you for this nice exercises 💗
I am SO grateful to you, Heather, for your hard work! I started to workout in April, lost 10kg in general (from 64kg to 54kg) and, honestly speaking, I have became much happier than I was! I will start jogging this summer und will continue working on myself with your workouts. Thank you!
Loved this one; really enjoyed the 3 distinct sections (arms, legs, core) and the use of heavier weights for more controlled exercises (and the low impact cardio bursts at the end of each section)! 11-28-23
I started training with Heather Robertson 1 year ago - New Years Day 2020 - I did the 12 week plan and followed the monthly calendars since. I just purchased the Food Plan and look forward to starting my 2021 year training - A big thank you for the superb training schedules you provide. You have carried many of us through this difficult year. I wish you a Happy and Healthy 2021.
This was an awesome workout! I love strength, and cardio! It's great to develop strength in the muscles, and sprinkle in some cardio and HIIT. Thanks, Heather!
I started working out five months ago and I hated it. Then I found this channel and I'm starting looking forward to working out! Heather is a great trainer, even though some workouts are tough. I don't know if it is tears or sweat dropping down my face 😁
I really appreciate and enjoyed this workout today. My mind is usually in overdrive and love love love the intensity of high impact workouts so this one was a good change for me. Thanks Heather! Can’t wait to start your Jan challenge
Hello Heather, thanks you for a great year with you. I've been doing your workouts every day since January. I am greatful for the 12 week plan and the monthly workout calendar and everything is free. I'm happy to be part of the team. I'm looking forward to what's to come with you. Since I've been doing your workouts, I've grown beyond myself. I feel stronger, better and healthier. It's good that there's you. Your workouts are great, so much fun. You always want more and you are so effective. There is so much work and love in your workouts. Fore us you are simply the best. We love your workouts and we love you. I wish you and the team a healthy and successful year 2021🎉🎆🍾🥂😘
Thank you so much Heike!! I am so happy to have you in the community and love to hear that you are feeling stronger and healthier. Sounds like you have been putting in consistent, hard work! :)
So good! Just did this after getting home from walking the dog. I've got a brilliantly red, sweaty face, and a nice sense of accomplishment to go with.
I honestly can’t thank you enough for what you have done for me this year. I have lost a whole 2 stone in weight and I am now starting to build muscle! I have never felt happier within myself,I am so glad I found your channel! I hope you have a wonderful New Year 💖✨🥂
Heather is absolutely the BEST trainer! The workouts are varied and effective. This was an awesome workout. What a perfect way to start my 2021!! Thank you, Heather!
Thank you Heather ❤️❤️ - Please do more low impact workouts - both strength and HIIT !! Happy New Year to you ❤️ and thank you for keeping us all moving and getting stronger 🙏
Thank you for workout. This is my first day doing it and I had to stop sometimes but I think overall I did pretty good.. I will come back every month and comment on this post for results. 😊
another fabulous sweat sesh!! perfect routine to celebrate my 41st year of life! 🥳 really enjoyed the structure of circuits in this one {upper, lower, core} ~ as always, i feel amazing 🎉 thank you Heather!! 💞
A friend was asking me what I will work out. I said I don't know what Heather has prepared today Love your workouts. Thank you for all the great workouts. And to a Happy New Year 🎉🧡
An Amazing workout for the last day of 2020! This was hard, I'm definitely gonna feel this tomorrow. Heather, I can't stress enough about how grateful I am for finding you and your workouts this year, thanks to you I am more fit than I used to be, thanks to you am I able to look more on my fitness and health journey than looks. I can't wait see what more you have for us! Happy New Year!
Thank You So Much Heather Robertson 💕 Just by following your workouts and a healthy diet, I've reduced *10Kgs in past 4 months* , looking forward to shred off another 5 kgs, then I'll send you my progress may be through mail, 'cause I don't use Social Media 😅 We Love You💕💕💕
I didn’t have much time yesterday cause of work so I tried this one .... my arms and booty still hurt !!! Sooo good loveee a good quick and effective work out 🏋🏻♀️
Twice a week I go to the gym for semi-private training. I do your workouts also, on MWF and sometimes the same day as the gym, depending on the focus for the day there. I can feel the difference at the gym from what I'm also doing at home. This workout of yours is so far one of my favorites, especially for the arms and core.
This workout was amazing! I was able to use the 25 lbs dumbbell for the curtsy lunge and side kick!! So happy! Thanks again Heather for another amazing workout 🏋🏼♂️!!
Heather, you have brought so much brightness to 2020. Thank you for all you do. You are so appreciated. I have learn so much about my body because of you and I realize you don't need a lot to be healthy, fit, strong, and leaner. All you need is the will to do. Happy New Year's Eve beautiful 💪🏾💕
![25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]](http://i.ytimg.com/vi/SSQAGz5kDtM/mqdefault.jpg)
HYE Heather, I too wanted to echo what many people here have already said. I discovered your channel in September 2020 and it shook me out of my plateau. I was exercising 6 days a week for an hour running on the treadmill and with some HIIT and weightlifting. Needless to say, I have followed some other trainers online, but the first time I did one of your videos I could see what I had been missing. Your form is impeccable and the way in which you put together workouts bumped me out of that plateau. I began with your 12 week plan and was incredulous that such short workouts would change my body - but they did! I'm so happy to follow your monthly calendars now. They keep me on track and I don't feel guilty if I only do a 25 minute workout because your workouts work! I'd also like to say that your videos are so professional and yet, authentic. Thank you. I'm so grateful for your videos especially this year.
Great review! Heather has amazing and effective workouts.
X2
61in two weeks and no quitting !!!! This is the fountain of youth !Thank you Heather 👏🏻🤗
hey heather! just wanted to mention how refreshing finding your channel was for me. the fitness community is so filled with clickbait-y "get abs in 2 seconds!!!" videos and it's so nice to see someone who puts out genuine no-bullshit-attached content like you ❤️ i've been working out with you for a little over a month now and it has done wonders for my relationship with health and exercise. keep doing what you do ur awesome!!!
That was fantastic. I appreciated the low impact so I could focus on form and heavier weights. Thank you HR. Happy Saturday all!
Thank you heather. We want another 12 weeks plan for people who’s done with the 12 weeks plan. More challenging and more advanced ❤️😘
Yessssss, to burn all the fats from holiday!
Too burn the Christmas Calories 💪👌
I will have new programs coming out in 2021! In the meantime many people love to do a second round of the 12 week program! You can always make any workout more challenging by increasing your weights, amping up your intensity, taking shorter breaks or adding workout 'finishers' like Abs or tabata to each session!
Does anyone else notice Heather's smile when she knows she is really killing us?:) Awesome workout!!
lol it helps me get through the hard parts too!!
I LOVE HER!
Yes!!
LET’S GOOO! I hope everyone reading this is motivated to get their workout in today! Say it with me, we will not skip!
Yeah!!!! ❤️ I just finished mine! ❤️
I WILL NOT SKIP! (Thanks for the push)
Just finished!👍🏾🥳❤
EVERY DAMN DAY
'We will not skip'. Just finished mine
This was perfect for me today. I took my time, moved at my pace and stayed focused on my body. Feel amazing now! thank you!
I came across your channel randomly a couple of months ago and I am obsessed! And then I discovered you were Canadian and thought it was an awesome coincidence to find a trainer I loved so much who also happens to be from the homeland. And then I learned that you’re from Calgary too! What a small world. Me, a Calgary girl living in Toronto randomly comes across this amazing channel from another Calgary girl. Love your workouts so much. Today’s my 34th birthday and I can’t wait to try this one to start my year off right! Thank you Heather!
Amazing!! Happy bday Caitrin. I love how 'small' this big World is :)
OMG this is the first time I allowed a commercial to play almost all the way out. I just needed to catch my breath and save my life. Thank you Heather. It's 7:30 PM and I'm going to have to shower and go straight to bed to recover. Girl you killed me good. I appreciate it.
I appreciate that you let us see when even you have to lower the weights for a second because it gets to be too much. You are undoubtedly in incredible shape so it makes me feel better about the times I have to take a quick break knowing that you're human like the rest of us. :)
I love that you split the upper and lower body circuits so that you can also do just the lower body exercises on a leg day etc. Thank you so much! 👍☺
So thankful for this workout. Just did a cross country drive and wasn’t feeling well. This made a huge difference in how I feel. Appreciate the low impact and shorter length; allowed me to push myself without overdoing it! As always, you rock Heather! 🙌🏾💪🏾😅
A 12 week, low impact plan would be nice also. Thank you for everything!! I am on R2!
First workout for 2021 and I chose this. A decent 240 calorie-burn. I just finished the 12 Week Program on Christmas Day.
You are a true blessing! I started doing this program 4 weeks ago, I had to redo a week because I went to the Taylor Swift concert and I was only able to get 2 workouts in during that trip. I love love love what you do as I can’t jump quite yet because I am 7 months out of reconstructive knee surgery so this workout is perfect for me. Even if I could jump, this workout is perfect for me. I am 45 years old, and I don’t need to try and kill my body anymore. Thanks for these videos. Keep them coming please. Also FYI, if you charged for a subscription, I would totally pay!!
We always appreciate a new low impact workout!
Heather, can you consider doing a low impact, knee friendly workout? That would be AMAZING!!!🤩🤩🤩
Yes a low impact workout 💪
Isn't that what this video is?
@@rashidabrooks1947 yes it’s low impact, but not knee friendly it the sense that it does have lunges and squats!
@@tovameguira6381 gooooootcha!
This is really good for low energy days which is almost every day now.
You can't say no to a Heather´s workout! love you! you have been with me this whole year!
Thank you Heather for being a huge part of my success story this year. I’m deeply grateful. From the moment I started your workouts in May, I’ve not visited the doctor and my weight has been under control. Thank you!!!💜💜♥️🙏🏾🙏🏾🙏🏾🙏🏾.
Would love to see more workouts like this, my daughter is recovering from an eating disorder and isn’t allowed to do high intensity workouts. This is perfect for her to help build strength and keep her confidence up. Thank you!
The best way to start my day is working out with Heather Robertson! Infinite love ♥️🌸
Sis, just thank you. The work that you do is world changing and has brought me forward in the last year to amazing things! YOU.
I just want to say THANK YOU for this channel!! It's been SO difficult for me to find a YT channel that holds my interest... either the content and format is not challenging or consistent enough for me, or it is challenging enough but the video / audio itself is just maddeningly bland... It's totally refreshing to find a YT instructor who so flawlessly combines SUBSTANCE & STYLE. I can't even convey the struggle it's been for me to find that combo!! I workout so much from home and spend so much time devising my own workouts or trying to find someone else's that fit my needs, and when I'm able to just shut my mind off and follow someone else's lead without being absolutely BORED TO DEATH either by the workout or the visual or sound, well it's just an absolute blessing. Thank you, thank you, THANK YOU for the effortless combination of quality workouts and aesthetically pleasing content for the eyes and ears (and heart & muscles!). 10/10!
Love the trainer’s silence. I usually have to mute the audio and then pay good attention to the transitions. Thanks!
Outta shape from doing nothing for 2 years and Low Impact 6 weeks is kicking my butt, but in the best possible way. I'm able to go at my pace with the amount of weight that's right for me and not over do it (injure myself). Thanks Heather!
Thank you Heather for the amazing workout series. I can see my tiny Biceps coming ☺️☺️😍 I'm so happy to feel energetic. Please make 12 weeks of low impact workout 🙏
Thank you Heather for being REAL! You could have easily edited the workout, but you chose to keep where you paused or modified and I thank you for that. This was intense! Love your workouts!
Week 2 day 5- lets go loving this 6 week low impact challenge 🥰
LOVED this one. I alternated between 10, 15, and 20. One of my favorite short strength workout got my HR up! Active cal around 240.
Heather is just closing out this year with a bang. Thanks for making 2020 a bit better heather your the best!
Hell yea 👏👌
Thanks for sweating it out with me this Year Bonnie! Bring on 2021!!
Just finished 2020 workout with Heather. These sessions have been the highlight of my 2020. What was yours?
I am starting my 2021 tomorrow morning with Heathers’s January planned calendar already downloaded and ready to go. My new year’s resolution is already prepared and ready to go thanks to my sweet girl Heather. I have also read Heather’s Nutrition Guide and going to make some changes to my diet in 2021.
Wishing you all a very happy and healthy new year.
My sweet Heather may God keep you strong, happy and healthy. Please don’t give this up, you have a lot of us dependant on you 😘😘
I love this one!!! My favorite kind of workout and I can feel myself getting stronger! Thank you, Heather, for sharing your knowledge with us in such a low-stress delivery.
Yesss! Heather’s low impacts are the BEST!! Big big thank you Heather for these ! 💪🏽✨🤩
It's not just the workout and her movements, but I also LOVE ur room decoration ♥️
You are really strong and inspiring. I am 38 and I workout with you every morning. I enjoy your videos! Great filming! God bless!
Heather's creative and professional approach to her workout videos is just second to none! I particularly find the fluidity from one set of exercises to the next set, so sleek ... I hardly noticed the time!! .... Thank you Heather for all your hard work, it is very much appreciated ... Elaine , Chester, Cheshire UK
I discovered your videos by accident and I am so glad I did! I’ve suffered multiple running injuries over the years, and the last one (a knee injury) has kept me from running for over two years now. But I can honestly say that I am stronger now than I have been since before I had kids (9 years ago). I’ve been doing your low impact HIIT videos for a few months now, and I love them so much that I added another strength training day to my weekly workout schedule. Thank you for what you are doing! You have changed my life for the better and I am so thankful!
My wife and I wishes you a happy new year HR. We love your workout and we Love to spend these few mins sweating, jumping, lifting, ....along with you. You bring us so much Life ...Awesome workout. Love and Peace
This is by far my favourite type of workout. Love weights, love low impact and the the split is perfect, 3 sets, repeat 2 times each 👌 And yeah, full body. Loved it so so so much ❤ Thank u, Heather 😃
Yes Heather! Low impact strength & cardio, complete workout!!!!😍😍😍Thanks!! Always right on time!! 💖💖💖 Let's do this!
So consistent. I appreciate that
Hi all! I am fairly new to this channel but I love it already. Of course there is a deep ocean out there of workout videos these days - some very good some not so much. I have tried many. What attracts me in Heather's strategy is the variety and certain calm. Yes sure it is very intense but the music is great, when ( and IF) Heather comments it is all very concise and cleverly weaved into the stream of sequences, and I find that I can just get into my exercise 'quiet' zone and relax in sweaty exercisy way. So I am cancelling my regular gym membership. Thank you Heather!
Thanks Heather, looking back on 2020 it came with a lot of challenges like for everyone else, but discovering your channel was an absolute highlight. It gave me a routine, lost 11 KG and feel good. Thanks again and looking forward to continue to workout with you in 2021. All the best
I LOVED this workout! I mixed it up and used almost every dumbbell I have. I used my 5lb ones for the shadow boxing and went all the way up to my 35lb kettle bell for the sumo squats.
I also love that you showed the struggle as well, and that your human just like the rest of us! I modified the close grip push ups too on the second round. Low impact definitely does not mean easy!
Thank you so much!!! 👊💪
Another fantastic LI sweat sesh! I cannot stop saying how much I appreciate all of the amazing workouts Heather creates for us.
You saved me!! Horrible heat rash and no HIIT till it clears, thought I would die of boredom! Found this perfect to do while waiting. Thank you!!
FINISH LAST WORKOUT OF THE YEAR.....started with your session in March after almost 6 moths break from fitness, but in only 10 months, i have more definitions ,more tonned muscles with your course and i will go forward this the next year with your nutritionnal guide,,,, i have only one goal be the best version of me and feeling good in my body perhaps have a tTny belly hihihi happy new year every ones.Thank you for helping us to get trought this hard year . 2021 be less hard on us.
Heather I love that you add a lunge to the deadlift! That is one of my favorite moves. Thanks for always challenging me!
Hi. I just came across your workouts and love them. I do not like instructors that talk through a workout and I like that you do not talk and have motivating music that keeps me moving. Your videos are my go to now.
I wonder why some people unlike your video!
You're amazing Heather! Love your channel.
Wishing everyone who reads this a wonderful New Year and hope you can enjoy some time with your family ❤️ sending lots of love from a small UA-camr ❤️❤️
Low impact + strength + cardio! This is all i need in a daily workout. Thank you so much!
I love low impact exercises, I communicate better with these no jumping workouts and I look forward to doing them...Thank you for this nice exercises 💗
youve literally been my savior through quarantine thank you so much
I am SO grateful to you, Heather, for your hard work! I started to workout in April, lost 10kg in general (from 64kg to 54kg) and, honestly speaking, I have became much happier than I was! I will start jogging this summer und will continue working on myself with your workouts. Thank you!
Loved this one; really enjoyed the 3 distinct sections (arms, legs, core) and the use of heavier weights for more controlled exercises (and the low impact cardio bursts at the end of each section)! 11-28-23
Thank you for providing me with workouts for 2 years! At the beginning I couldn’t get through a single one of them. But you have given me strength!
I started training with Heather Robertson 1 year ago - New Years Day 2020 - I did the 12 week plan and followed the monthly calendars since. I just purchased the Food Plan and look forward to starting my 2021 year training - A big thank you for the superb training schedules you provide. You have carried many of us through this difficult year. I wish you a Happy and Healthy 2021.
This was an awesome workout! I love strength, and cardio! It's great to develop strength in the muscles, and sprinkle in some cardio and HIIT. Thanks, Heather!
lol every time i want to take a day off, i refresh yt and there heather is with a new upload!
I started working out five months ago and I hated it. Then I found this channel and I'm starting looking forward to working out! Heather is a great trainer, even though some workouts are tough. I don't know if it is tears or sweat dropping down my face 😁
I really appreciate and enjoyed this workout today. My mind is usually in overdrive and love love love the intensity of high impact workouts so this one was a good change for me. Thanks Heather! Can’t wait to start your Jan challenge
Yes 💪
I always feel STRONG and MIGHTY when I complete your workouts, love em - THANK YOU!!!!!
Hello Heather, thanks you for a great year with you. I've been doing your workouts every day since January. I am greatful for the 12 week plan and the monthly workout calendar and everything is free. I'm happy to be part of the team. I'm looking forward to what's to come with you. Since I've been doing your workouts, I've grown beyond myself. I feel stronger, better and healthier. It's good that there's you. Your workouts are great, so much fun. You always want more and you are so effective. There is so much work and love in your workouts. Fore us you are simply the best. We love your workouts and we love you. I wish you and the team a healthy and successful year 2021🎉🎆🍾🥂😘
Thank you so much Heike!! I am so happy to have you in the community and love to hear that you are feeling stronger and healthier. Sounds like you have been putting in consistent, hard work! :)
So good! Just did this after getting home from walking the dog. I've got a brilliantly red, sweaty face, and a nice sense of accomplishment to go with.
I started my 2021 with this amazing workout , I've been working out with you for a year and the result's are crazy please keep going 💟💟💟💟💟
A fantastic workout that targets every major muscle group in under 35 minutes!
Hola Heather!!!
Solo darte las gracias por regalarnos tu tiempo, y tu trabajo, dandonos la oportunidad de centirnos mejor. ..
I honestly can’t thank you enough for what you have done for me this year. I have lost a whole 2 stone in weight and I am now starting to build muscle! I have never felt happier within myself,I am so glad I found your channel! I hope you have a wonderful New Year 💖✨🥂
Heather NEVER disappoints! She's the best!
Heather is absolutely the BEST trainer! The workouts are varied and effective. This was an awesome workout. What a perfect way to start my 2021!! Thank you, Heather!
Thank you Heather ❤️❤️ - Please do more low impact workouts - both strength and HIIT !! Happy New Year to you ❤️ and thank you for keeping us all moving and getting stronger 🙏
Thank you Heather ! I’m doing this one tomorrow for my last day of 2020 session! Leaving 2020 with a Big Bang 🙃
Woohoo! Byeeeee 2020 :D
Nothing low impact about this workout. Love you new studio , workout clothes and the music.
Thank you for workout. This is my first day doing it and I had to stop sometimes but I think overall I did pretty good.. I will come back every month and comment on this post for results. 😊
Thanks Heather , really a complete workout! Fantastic sequences. 🎉
I got new dumbbells for Christmas!! Can’t wait to use them! Also, I got your sweat sesh tank top! Love you, Heather😍
Congratulations with new dumbbells!💪 I would like to have a new set too, but Santa Clause ignores me this year😥😁
YAY It is always exciting to get new equipment
I got new dumbbells too 🤗 lol!! Our friends and family know us too well.
@@katiegosselin5482 lol😂
Jaaaaj 🧡🧡🧡🧡
dont let the low impact in the title fool u....this works u especially when u get to the abs section...by the 3rd i was DYING! thanks heather!
This was perfect for today! My throat started hurting earlier and I really didn't feel like doing cardio 🙂❤👍
And with this one I finish my December challenge! 💪🏼💪🏼💪🏼 and start a new year! Thank you!
I came back to this in preparation for the 12 week program 4.0. my mat is crying with sweat 😂 thank you ❤
Thanks Heather. That was a wonderful, challenging end-of-2020 workout. Can you please do another hour long killer workout again? That was incredible.
Loved that one !!! following the 6 weeks low impact challenge !!! looking forward to the next ones.... thanks a lot for sharing Heather !!!!!
Day 3 ✅, I'm off from work tomorrow but hopefully I continue at home and not make it an All day lazy day 😔. Great workout, thanks HR!
Heather You are Engaging and innovative in your workouts. Thank you keep it up so always
This was amazing! Love the three distinct circuits & 2 times through is ideal! The slow burn was KILLER! Thank you Heather!
One of my favorite workouts. Just the right pace and mix of sets. Thanks, Heather.
another fabulous sweat sesh!! perfect routine to celebrate my 41st year of life! 🥳 really enjoyed the structure of circuits in this one {upper, lower, core} ~ as always, i feel amazing 🎉 thank you Heather!! 💞
A friend was asking me what I will work out.
I said I don't know what Heather has prepared today
Love your workouts. Thank you for all the great workouts.
And to a Happy New Year 🎉🧡
An Amazing workout for the last day of 2020! This was hard, I'm definitely gonna feel this tomorrow. Heather, I can't stress enough about how grateful I am for finding you and your workouts this year, thanks to you I am more fit than I used to be, thanks to you am I able to look more on my fitness and health journey than looks. I can't wait see what more you have for us!
Happy New Year!
Yes! These are my favorite workouts! I always feel SO STRONG afterwards. ❤️
Thank You So Much Heather Robertson 💕
Just by following your workouts and a healthy diet, I've reduced *10Kgs in past 4 months* , looking forward to shred off another 5 kgs, then I'll send you my progress may be through mail, 'cause I don't use Social Media 😅
We Love You💕💕💕
I didn’t have much time yesterday cause of work so I tried this one .... my arms and booty still hurt !!! Sooo good loveee a good quick and effective work out 🏋🏻♀️
A favorite workout-especially since I have a stress fracture. Thanks HR for creating impactful workouts that are tough but not crazy. HNY!
Twice a week I go to the gym for semi-private training. I do your workouts also, on MWF and sometimes the same day as the gym, depending on the focus for the day there. I can feel the difference at the gym from what I'm also doing at home. This workout of yours is so far one of my favorites, especially for the arms and core.
This workout was amazing! I was able to use the 25 lbs dumbbell for the curtsy lunge and side kick!! So happy! Thanks again Heather for another amazing workout 🏋🏼♂️!!
One of my favourite work outs...thanks! Low impact is best for me due to my knee joints.
Heather, you have brought so much brightness to 2020. Thank you for all you do. You are so appreciated. I have learn so much about my body because of you and I realize you don't need a lot to be healthy, fit, strong, and leaner. All you need is the will to do. Happy New Year's Eve beautiful 💪🏾💕