I started working out after some bad healt issues using your videos and I have been working out 4-5 times every week, almost 5 months in a row. Loved this one a lot! Today my 6 year old son did many things with me from your workout (I was suprised seeing him doing some things really well, like a pro 😅) and when he saw you having hard time, he was cheering you up! I really wanted you to know that. You are helping so many other people around the world and so many are cheering up for you! ❤ All the best from Estonia! 🥰
❤️🥹Oh wow girl, your words mean so much to me. Thanks so much for sharing this! I am so sorry to hear that you went through a tough time, but it’s so beautiful that the videos helped you. Big hug to both of you, and let’s keep it up together. Be proud of yourself for what you’ve achieved, girl💪🏻
Anna, this one was my favorite one yet. Please load more of these. Your have been the only UA-cam trainer that I workout with consistently for over 2 years. One day I challenged my husband to join me because he has a tendency to underestimate girls. He loves working with men with big muscles. He joined me a year ago and the first time he nearly threw up but he continued doing your videos with me 3-4/week. Let me tell you, he lost weight and he gets so many compliments and he can’t stop bragging about your videos. Thank you from Miami Florida. You have changed our lives and best of all you have videos for everything we want to do.
I am about to do a little surgery this Thursday which will fix some minor health issues then I will definitely start following your workouts. This dedication of yours is an inspiration in itself, a la CR7. Keep thriving 💪
the word "killer" here perfectly suits this workout(in the end, I couldn't longer do squats with jumps, so settled on regular squats)😅. but this is not a disadvantage. I enjoyed the workout for 100% and feel that I am growing. thank you, Anna! it was incredible💗
I'll be doing this first thing tomorrow morning, in Australia. Cheers, Anna! 🇦🇺💪 Edit: Did it. Difficulty = 8/10. The legs at the start, the abs in the middle, and the one-min finishers at the end, killed me. Cheers, Anna!
about to do this, love your workouts ana, i love how your not just focused on like aesthetics like “get a 6pack in 2 weeks” you actually care about health and being the best version of ourselves,thanks so much ❤❤❤
hey Anna!! I have been watching and subscribed to your channel for a while now and I just wanted to say that I love your channel so much! you are such an inspiration and so amazing!! thank you for all that you! I appreciate all of the effort and hard work you put into each of your videos!! you’re literally the best and one of my favorites🩷🫶🏻
I’ve been doing your workouts for almost two years, and they’re absolutely the BEST I’ve done! I’m 16 years old and have had three knee injuries in the past (all on the same knee) and I’ve never been more surprised at how much better my knees have gotten thanks to you!
Aww, what a strong young girl you are! ❤️🙏🏻I’m so sorry to hear that you’ve already been through such a journey with injury!! It means the world to me to have you here and that working out helps with your issues! Sending you the biggest hug, and you should be so proud of what you’ve achieved, girl🫶🥹
Always a good sign when the whole body is shaking 🙌😮💨 Girl, be proud of yourself for pushing that hard💪🏻you’ve got this😍Sending much love back to you!
Your workouts always get me going!! I've never commented but I just had to say at the 20some min round just hearing that jam "my body's work" had me streaming tears. I really soaked that in and pushed me to finish strong, thank you!!!!
Heyy ! Then u for everything ! I started like 6 months ago with your workouts , because I hated my body . But then after taking care of my helth and taking your advice I was starting to loving it , and now I see changes on it , and from finding your workout werry hard now is a little challenging but I enjoy them I'm so HAPPY 😄❤❤❤! Thenk u so much for your videos!!!
Love the beat , that's great way to start a productive morning..btw I was done with my morning workout but still I did this cause I cannot stop myself from your workouts anna.., we smashed it together..let's grow together..❤💪
@@growingannanasthank you Ana or as I always called you: Anita ❤ you are amazing and keep shining ! I’m surely taking care of me with all your videos 😂🥰 all my support
That was a really fun workout, really enjoyed it. It showed me I'm not as out-of-shape as I thought from my injury rest, I just struggle with your leg days in general. Love that as a woman, it's your lower body that kicks my ass more than upper body 😀
I wrote down everything you did and modified it to fit my exercise needs, I want to build more strength so I left out the cardio bits and focused on the weights I also had to move some things around (I can’t go from plank position to standing up I’ll get really dizzy so I just put all those things together 😅) I was also looking for inspiration on what to do and this helped☺️
Hurrah hurrah!! I'm following your workout program and I'm extremely excited every Monday to see your new video! Thank you Anna 🙌☀❤💓 I also wanted to ask for some more🤏🤏 live workouts bcz your voice does something crazy to me😅 I'm even redoing your old workouts, where you spoke 😻
I loved this SO much! My favorite were those 3 exercises with 4 reps each. Thanks again for everything you do and for helping us start the day off right! I feel amazing! 😊❤
I've upped my weights to 5kg and found this challenging in some of the plank variations so altered. However I could do those jump squats forever. Thanks Anna for the motivation to continue. Your programmes are simply the best.
Omg wow, it seems you're a jumping queen 🥰💪🏻that's amazing! Be proud of yourself and keep pushing! Thank you so much for being here and smashing it together always! Big hug to you!❤️
Omg Anna I can't believe I could hear your voice throughout the workout 🥹🥹🥹 this is such a blessing!! It made me feel so-so-so much stronger, thank you!! 💓💓💓☀☀ there's no better way to end my day than to do your workout 👐💪❤❤🎉
Hi, I'm a teenager and I've just started working out. I tried this video with lighter weights and with some breaks in between. I made it almost 80% 😅 But I'm still proud of myself and I am finnally starting to workout because it makes me happy❤ Thank you 💕 Edit: took a break while writing this comment, now I've finished it 🎉
Whew, that was intense, but just what I needed on a Monday!! Thank you as always for pushing us Anna!! I'm sure I can say we ALL appreciate these workouts 🫶💪
Just finished this workout!! What a great way to start the day 😊 just a suggestion: I think the 10s between each cool down exercise can be skipped. I always find myself doing a different stretch during the pause.
I just found your UA-cam channel and this workout is exactly what I was looking for, thank you so much! This was perfect and challenging all in one! Sending you lots of love, I will be following your videos from now on! ❤
Love the full body workouts with weights 💪 Did an older one of yours this morning & it was good intense. This one will be my Wed morning workout 🇦🇺 Thank you!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb soup can as weights but gave up at around 14 minutes mark :( My MIL did the full lesson using pairs of 12 and 20 lb dumbbells!! Her biceps are solid like all the women here I guess, she has unbeatable arm strength and endless stamina!! I feel quite low and defeated :(
Killer workout! I had to drop my weight on the goblet squats other than that did every other workout. It was challenging for sure! Especially using 25 pound dumbbells.
Thank u so much Anna Beacause of you I’m starting to get healthy and happy I was depressive cuz every one has the perfect body so after i saw ur vid I was like wow she’s so good. Is started this Sunday and I’m so grateful that u share what u learn I can’t explain how much I’m grateful thank u sooooo much Anna❤
🫶🥹Oh girl, your words mean so much to me. Thank you for being here, and welcome to Team Grow! Please, girl, never compare yourself to others - we’re all naturally so different, and that’s the beauty of it. We’re unique; no one else is like you, so celebrate being you, only you! Work with your amazing body and start feeling good in it!💪🏻❤️
🙏🏻🥹Aww girl, I’m so happy that you loved this one! Thanks so much for your support, and be proud of yourself for starting the day with such a killer already 💪🏻❤️
I started working out after some bad healt issues using your videos and I have been working out 4-5 times every week, almost 5 months in a row. Loved this one a lot! Today my 6 year old son did many things with me from your workout (I was suprised seeing him doing some things really well, like a pro 😅) and when he saw you having hard time, he was cheering you up!
I really wanted you to know that. You are helping so many other people around the world and so many are cheering up for you! ❤ All the best from Estonia! 🥰
❤️🥹Oh wow girl, your words mean so much to me. Thanks so much for sharing this! I am so sorry to hear that you went through a tough time, but it’s so beautiful that the videos helped you. Big hug to both of you, and let’s keep it up together. Be proud of yourself for what you’ve achieved, girl💪🏻
Une super séance, difficile mais elle est validée !!! J’adore vos vidéos 😘
Anna, this one was my favorite one yet. Please load more of these. Your have been the only UA-cam trainer that I workout with consistently for over 2 years. One day I challenged my husband to join me because he has a tendency to underestimate girls. He loves working with men with big muscles. He joined me a year ago and the first time he nearly threw up but he continued doing your videos with me 3-4/week. Let me tell you, he lost weight and he gets so many compliments and he can’t stop bragging about your videos. Thank you from Miami Florida. You have changed our lives and best of all you have videos for everything we want to do.
That was a real killer challenge 😅. ❤The format, slow and steady building up pace and intensity. Worked every muscle.😁👏
I am about to do a little surgery this Thursday which will fix some minor health issues then I will definitely start following your workouts. This dedication of yours is an inspiration in itself, a la CR7. Keep thriving 💪
Kitsune pfp!! ❤
the word "killer" here perfectly suits this workout(in the end, I couldn't longer do squats with jumps, so settled on regular squats)😅. but this is not a disadvantage. I enjoyed the workout for 100% and feel that I am growing. thank you, Anna! it was incredible💗
This is my second workout this week. I love how you just get straight into the workout, no talking! Keep up the great work!
Aww, wow, be proud of yourself, and thank you so much! 🥹🫶exactly just close your eyes and push through💪🏻😅
Anna, literally you always look so pretty 🫶🌷
Perfekt um in den Montag zu starten 🎉 vielen Dank Anna!
Thanks
I'll be doing this first thing tomorrow morning, in Australia. Cheers, Anna! 🇦🇺💪
Edit: Did it. Difficulty = 8/10. The legs at the start, the abs in the middle, and the one-min finishers at the end, killed me. Cheers, Anna!
Wow going from 5 kg to 8 kg makes a big difference effort wise. This is a nice change & challenge!
about to do this, love your workouts ana, i love how your not just focused on like aesthetics like “get a 6pack in 2 weeks” you actually care about health and being the best version of ourselves,thanks so much ❤❤❤
hey Anna!! I have been watching and subscribed to your channel for a while now and I just wanted to say that I love your channel so much! you are such an inspiration and so amazing!! thank you for all that you! I appreciate all of the effort and hard work you put into each of your videos!! you’re literally the best and one of my favorites🩷🫶🏻
I really appreciate you puting new songs in your workouts, not the usual ones. This one was hard but really good. I loved it. Thanks a lot ❤
Graceful and captivating, nothing less than amazing.
I have been doing your workouts for 2 years and i see that my body has changed a lot.Thank you so much, Anna❤
I’ve been doing your workouts for almost two years, and they’re absolutely the BEST I’ve done! I’m 16 years old and have had three knee injuries in the past (all on the same knee) and I’ve never been more surprised at how much better my knees have gotten thanks to you!
Aww, what a strong young girl you are! ❤️🙏🏻I’m so sorry to hear that you’ve already been through such a journey with injury!! It means the world to me to have you here and that working out helps with your issues! Sending you the biggest hug, and you should be so proud of what you’ve achieved, girl🫶🥹
Challenge Accepted. Challenge Complete! Happy Monday! Such a great Full Body workout!!!
Wohooo you’ve got this, have the best week girl❤️🫶
@@growingannanas Hey beautiful, maybe we can meet privately?? By e-mail??
Wow! That was an incredible workout! I loved the format, especially the ending finishers! Thanks Anna!!
I'm shaking, but I feel fantastic! Thanks Anna! Sending much love
Always a good sign when the whole body is shaking 🙌😮💨 Girl, be proud of yourself for pushing that hard💪🏻you’ve got this😍Sending much love back to you!
been using your videos for about a week and already feel better mentally and physically
Exactly what I needed for a brief effective Saturday afternoon workout! THANK YOU!
My shoulders is on fire!!!! Thank you, Anna for this workout ❤❤❤❤❤
Das war wieder mal meeeggaaa - ein guter Start in die Woche ;-)
Lieben Dank
Your workouts always get me going!! I've never commented but I just had to say at the 20some min round just hearing that jam "my body's work" had me streaming tears. I really soaked that in and pushed me to finish strong, thank you!!!!
Thanks for this dumbbells workout anna happy monday and beautiful new week 💪
Heyy ! Then u for everything ! I started like 6 months ago with your workouts , because I hated my body . But then after taking care of my helth and taking your advice I was starting to loving it , and now I see changes on it , and from finding your workout werry hard now is a little challenging but I enjoy them I'm so HAPPY 😄❤❤❤! Thenk u so much for your videos!!!
4kg dumbells and girrrrl my body is on fire!!! thank you for the burn Anna 😍
Probably my favorite workout video from your playlist! Love the beginning warm up too! Thank you so much. :)
Anna, you are a true beauty inside and out. Thank you for all you've given this community ❤
Love the beat , that's great way to start a productive morning..btw I was done with my morning workout but still I did this cause I cannot stop myself from your workouts anna.., we smashed it together..let's grow together..❤💪
Love you Ana ! Working out from Madrid since 2 years ago with your videos ❤ saved me from deep depression !
Aww girl, that really means the world to me. Love having you here, and please take care of yourself, dear🙏🏻❤️
@@growingannanasthank you Ana or as I always called you: Anita ❤ you are amazing and keep shining !
I’m surely taking care of me with all your videos 😂🥰 all my support
Anna this really pushed me! I’m so thankful for it!
Yaaasss, the burn at the end was what I was looking for!!!
That was a really fun workout, really enjoyed it. It showed me I'm not as out-of-shape as I thought from my injury rest, I just struggle with your leg days in general. Love that as a woman, it's your lower body that kicks my ass more than upper body 😀
Really loved the way you mixed the intervals. Kept me engaged. What a great Monday morning workout!
Thanks so much, wow such an active start to the new week!!🙌🥹Be proud for pushing it already girl❤️
Guuuurrrrl! That was tough! I loved it! The time flew by too. Thank you for making us stronger!!!!
Love that you have warm up and cool down included! 😊
I wrote down everything you did and modified it to fit my exercise needs, I want to build more strength so I left out the cardio bits and focused on the weights I also had to move some things around (I can’t go from plank position to standing up I’ll get really dizzy so I just put all those things together 😅) I was also looking for inspiration on what to do and this helped☺️
Hurrah hurrah!! I'm following your workout program and I'm extremely excited every Monday to see your new video! Thank you Anna 🙌☀❤💓 I also wanted to ask for some more🤏🤏 live workouts bcz your voice does something crazy to me😅 I'm even redoing your old workouts, where you spoke 😻
I loved this SO much! My favorite were those 3 exercises with 4 reps each. Thanks again for everything you do and for helping us start the day off right! I feel amazing! 😊❤
Aww wow such an active start into the new week already!🙏🏻🥹thanks sm girl 🫶
This was different i loved the challenge!!! Post workout feels amazing 🤩 💪🏼👍🏼
I've upped my weights to 5kg and found this challenging in some of the plank variations so altered. However I could do those jump squats forever. Thanks Anna for the motivation to continue. Your programmes are simply the best.
Omg wow, it seems you're a jumping queen 🥰💪🏻that's amazing! Be proud of yourself and keep pushing! Thank you so much for being here and smashing it together always! Big hug to you!❤️
OMG that was an incredible way to start my day. Thank you for all you do, Anna!
Amazing!!! Anna, more lower and upper body workouts please! :D
Thanks so so much girl 😍🙌stay tuned, there’s a lot of exciting things coming your way soon🙏🏻
I freaking love you Anna 😅 I refuse to watch anyone else's videos. Keep up your amazing work
Omg Anna I can't believe I could hear your voice throughout the workout 🥹🥹🥹 this is such a blessing!! It made me feel so-so-so much stronger, thank you!! 💓💓💓☀☀ there's no better way to end my day than to do your workout 👐💪❤❤🎉
Aww girl, thanks so much!!❤️🥹You strong girl, always believe in your strength💪🏻Hug to you!!
Loved this! Really liked the minute combos! 💪
🙏🏻🥹
Volví ..gracias totales!! Extrañaba
Love the flow from one move to the next! I enjoyed it!
Супер тренування, дуже класний темп, вправи вогонь🔥🔥🔥Щиро дякую Анна за чудовий комплекс🫶🌸✨
Thanks so much for your kindness, girl! Love to hear that you liked this one that much 🥹🫶
Hi, I'm a teenager and I've just started working out. I tried this video with lighter weights and with some breaks in between. I made it almost 80% 😅 But I'm still proud of myself and I am finnally starting to workout because it makes me happy❤
Thank you 💕
Edit: took a break while writing this comment, now I've finished it 🎉
Whew, that was intense, but just what I needed on a Monday!! Thank you as always for pushing us Anna!! I'm sure I can say we ALL appreciate these workouts 🫶💪
Just finished this workout!! What a great way to start the day 😊 just a suggestion: I think the 10s between each cool down exercise can be skipped. I always find myself doing a different stretch during the pause.
This is probably my favourite full body dumbbell workout. I ❤ this format. Thank u Anna 💪
Aww thanks so much, that really makes me happy! Love to hear you enjoyed this one that much!🫶🥹
I just found your UA-cam channel and this workout is exactly what I was looking for, thank you so much! This was perfect and challenging all in one! Sending you lots of love, I will be following your videos from now on! ❤
Arms and shoulders in fire !!! Thank you girl !
It was challenging but so effective! Love your workouts!
❤Such a good workout, i first thought of giving up, but then rememberd that I promised myself to grow, thanks anna
Wohoo girl, 💪🏻🥰you’ve got this! Be proud for not giving up! Enjoy some well deserved rest afterwards…you pushed so hard!❤️
Thank you so much for helping me reach my full potential ❤@@growingannanas
wow killer AND the music is so good. thanks again anna!
Thanks Anna!!!!
This one was amazing! I love to mix your workouts with other fitness creators!!
Mix n match 🥰🥹thanks so much girl 🙏🏻
Enjoyed this…first workout of the year ❤
Thank you Anna, now 30 min dumbell become my routine on sunday but if too tired i replace it with low impact hiit 😊
Wow, this was a MUST for anyone who wants to get stronger. Thank you Anna for never failing to amaze me. The finishers were brutal!🔥💪
Aww thanks so so much for these kind words! It really means the world to me, be proud for pushing it already! 🙏🏻💪🏻😮💨
@@growingannanas Thanks, Anna! 😊 I’ll keep pushing harder each time-your workouts challenge myself! Can’t wait for the next one! 🔥💪
i loved this workout, challenging and not boring at all! thank you
Thank you for another great workout, i love it was really hard enough for me and i love it!
I don't know what to say i love you so muchhh thank youuu for all your videos ❤
thank you for this amazing workout!!
Loved this workout - thank you so much!
Yess! Love a no repeats workout on a Monday morning. That was a challenging finisher, thank you Anna! 😊❤
Thank youu girl for already pushing through on a Monday 😍💪🏻be proud, you’ve got this 🙌
Love the full body workouts with weights 💪 Did an older one of yours this morning & it was good intense. This one will be my Wed morning workout 🇦🇺 Thank you!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb soup can as weights but gave up at around 14 minutes mark :( My MIL did the full lesson using pairs of 12 and 20 lb dumbbells!! Her biceps are solid like all the women here I guess, she has unbeatable arm strength and endless stamina!! I feel quite low and defeated :(
Felt very METCON-y. Felt like we were in a box and I was shouting “come on Anna!” Thanks for the XFit vibes. ❤Maryland
Awesome. Loved the variety, challenge and music.
Wow! This was exactly what I needed today! Thank you!
Killer workout! I had to drop my weight on the goblet squats other than that did every other workout. It was challenging for sure! Especially using 25 pound dumbbells.
Holy crap this woman is unreal!! Ty Anna!! ❤
Youu girl, you killed that one! Wohoo, you should be so proud of yourself 💪🏻❤️thanks sm!!
This workout was something else girl, my whole body is shaking 🥵
😅🙌Wohooo, a good shake-that’s definitely a sign you did something right💪🏻
I love this training so much! Practiced it in the gym last night. Thank you very much!❤
Wow , be proud of yourself for pushing through!🫶🥹
Great one 🔥 It was challenging but I loved it 🥰 Thank you Anna!
Thank u so much Anna
Beacause of you I’m starting to get healthy and happy
I was depressive cuz every one has the perfect body so after i saw ur vid I was like wow she’s so good. Is started this Sunday and I’m so grateful that u share what u learn I can’t explain how much I’m grateful thank u sooooo much Anna❤
🫶🥹Oh girl, your words mean so much to me. Thank you for being here, and welcome to Team Grow! Please, girl, never compare yourself to others - we’re all naturally so different, and that’s the beauty of it. We’re unique; no one else is like you, so celebrate being you, only you! Work with your amazing body and start feeling good in it!💪🏻❤️
Loved this one and the format with maxing out muscle groups + cardio finish. Thank you again for another great morning workout, ❤the challenge! 🙏
🙏🏻🥹Aww girl, I’m so happy that you loved this one! Thanks so much for your support, and be proud of yourself for starting the day with such a killer already 💪🏻❤️
Thank you Anna, every time I finish your workouts I feel very happy and I love it.💪🏼😅❤️🔥
Aww that really means the world to me, keep it up girl❤️🥹
@ 🥰
Your workouts are hard and fun And I love your music. Thank you Ana!!❤🎉
My mood was very upset today , did your 30 minutes killer enjoyed. Your exercise is great motivation for me ❤️
Loving the muscle endurance in this video! Thank you - one of my new favs!❤
Aww that means a lot😍🫶thanks sm and be proud for pushing it!!
Just finished in 43 minutes hahaha this one is totally killer workout.. Thanks Anna~
Thanks, vielen Dank & muchas gracias! I needed some extra breaks too, but it was very ok even with 10 KG almost the whole time. Excellent workout!😅❤
Great workout, as always! And the choice of music for this one is lit 🔥
🫶🥹Aww girl, that really means so much to me. Yes, it’s so much easier when the vibes are right🥳it makes the hard work so much more fun, doesn’t it?
Ooh can’t wait will be doing this on weds morning as can’t make it to the gym
Always good to have smth to look forward to, isn’t it?!😅🥳😍can’t wait to hear what you think of it🫶
This was a great tough and sweaty workout!
What a fabulous workout. Thank you. Enjoyed the set up and variety.
🔥🔥🔥 I love the more challenging workouts like this!
Eagerly waiting for Monday video ❤
omg! thank you Anna 💪
❤️❤️❤️ LOVED it ! Thanks Anna! Please more like this!
Aww that means a lot to me 🥰🫶thanks sm and be proud of yourself 💪🏻
This was awesome and killer Anna! Thank you
After the teardown 😞 at Spirit Halloween 🎃 I needed this to keep me uplifted 🖤
🙏🏻🥹We all need that little mood booster sometimes 🫶
This was sooo good! Thank you Anna!
Awww thank you girl, means the world to me🙌🥹🫶
Good challenging start to the week with that one - enjoyed it, thanks!