25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]
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- Опубліковано 3 жов 2024
- Tap in with us for one of our FAVORITE Dumbbell HIIT workouts that we've ever put together. This workout is fun and high energy with low impact modifications so that everyone can join in! All you need is a light weight pair of dumbbells for this session (we used a 5lb/10lb pair). For the workout format, we've combined our traditional 45-15 timer for the first 2 sets and then we'll finish with a bodyweight EMOM challenge. Be sure to give this workout a try and let us know how you did!
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I love the way Toya shows us woman, we can move even while pregnant, Be wise don't stop moving, baby depending on you Eat right but not for two the way we were taught. Your videos continue to inspire and motivate. In my family opinion, most loved YT couple.
I appreciate the kind words and feedback-it means a lot & keeps us going. Thank you!
-Toya
For sure! I was the healthiest and fittest during my nine months. Best thing you can do for yourself and baby
100 to all of that. ❤
@@Narniaruexactly! I did swimming and walking while pregnant with our twins! I wish I would have known about lifting light weights!
Toya's smile just radiates ❤😊❤ So happy for you both.
I really feel like I have been a part of your journey. I remember how the background looked in the beginning vs. now, and no pregnant Toya vs. now she is, and yall are married too. Thanks for bringing us on this journey with yall, and I wish yall the best in life. Thanks for continuing to make videos for us. ❤ 💪🏽💪🏽
Thank you for following our journey and for the support!
Same - Still go back to those beginning background workouts sometimes 💪
Being a doctor I really appreciate Toya doing her work out and motivating us
I love the pace of each set, for a person who's out of shape and overweight, it gives me time to finish the reps and do it right.
Great feedback and glad it works for you!
I’ve been working out 4-6x a week with JT videos for over a year and I still love them. Gained enough strength and confidence to start rock climbing at age 48…something I’ve always wanted to do. Big thank you ❤
Toya now has her baby and I'm just finding this video. So inspirational. Thanks for sharing.
Your workouts are so varied... never the same, and always fun. I always preview a workout and it HAS to look like it will be fun. AND the MUSIC has to be really good. It's amazing how when the timer is counting down the beat of the music begins right at 0!! I've been following you both since before Juice proposed. I'm so happy for you to have reached more than 1-2/2 million followers.
I love the squat lateral raises and the V sit cross punches...love anything boxing. I love getting fit with you guys, you're fantastic trainers!
Thanks a lot! We love adding some boxing elements to workouts even though we're not boxing trainers 😅🔥
I returned to the sport that I had taken a break for a while with you. it both challenges and motivates me.
Especially, dear Toya, thank you. You inspire us women.
I love you guys,💗💗💗
This is the kind of cardio I love! This was great.. My heart rate was in the 150-170 bpm range the entire time and I wasn’t bored or dreading every second of it.
Overhead press + woodshop was my favorite. Your short videos are great when we are crunched on time ,Thank You!
You're so welcome! Glad you enjoyed the workout!
Totally Jammin 💪, perfect length video !! I turned 60 yrs young this winter and those hour long videos just seem to long now a days because it isn't the only thing I do. I also enjoy getting my 10,000 steps in daily and working on my ads, butt and so on 🤷♀️💪😅
Another dope one yall! This was better than the other light weight HIIT when Toya had on the purple onesie. Juice using light weight will always make me chuckle. Toya you are amazing, you are inspiring tons of women right now. Keep it up yall. Am I the only one that love the endings?? Bun in the over amd smoked the workout 😂😂 awesome!
No repeats is very good for me, thx alot.
Of course! 💪🏽
Same here
No repeat is good for me and 45 seconds too is good for me not 60 seconds
Congratulations to you both!! I was “gone” for almost 4 months due to a broken shoulder and just came back to see Toya is pregnant. Best wishes!
Thankyou so much for this, was much needed! You guys have been such an inspiration to me for a long time now, I fell off working out daily to gaining so much weight but starting today to get back into a routine and I genuinely had tears throughout this whole workout because I’ve let myself go and watching you do your thing whilst pregnant is just so inspiring, made me realise how bad I want and need to be more fit and loose weight so I can be my best self for my partner and 2 amazing little girls 🥹💪🏾
I love these two! So inspirational, don’t stop moving even when pregnant ❤
Can’t stop won’t stop! Thanks for the ❤️
I have started weightlifting with a 1 kg pair of dumbbells. 😅 And as a person consistently doing home workouts your videos are so entertaining. Much love...
Squat + lateral raise was the favourite exercise out of the routine.
Thank you both for the amazing sweat! Made me feel strong today :) Really appreciate that it was under 30 mins and mostly standing.
I struggle for over half a year now with anorexia and I really gotta say.. Juice and Toya, you guya really light up my entire life. I already got so much better. You two really help me overcome my anorexia and help me build a healthy realationship with working out and food! I always love spending time with you when working out, it’s my favorite part of the day!!🙌🏼❤️
All I can say is Wow! Had to do a doubletake. Congrats on the success of your exercises and with the baby also! God bless you both always!
This looks doable! I’m really impressed with your dedication throughout your pregnancy. I’ve had 3 children but never once thought you could still lift weights safely. You’ve shown us all how wrong we are. You’re an inspiration ❤
Just here to lead by example and show strong women like you that it’s possible! Thank you for the love and support ❤️
@@JuiceandToya you’re very welcome 🥰
I absolutely love this workout. And I absolutely love seeing Toya glowing the way she is ✨ I am so excited for you both. Thank you for your videos 🩷
So glad I found you two! The Hits have been working only a week in and I feel the difference and feel stronger. Plus I have been binging your Podcasts trying to get caught up. Love you two! Thank you… So happy to have found what my next phase in my health life needed, my retirement/perimenopause stage just a little Juice and Toya for a bit of weight loss and toning! 💪💪💪❤️❤️
we are almost mid winter in the southern hemisphere (Thamaga, Botswana, Africa).. so with increasing cold vibes, this low impact workout was just what i needed to amp me up for continueod workouts.. will be doing another one tomorrow. Thank you so much for this J&T
Toya, you look amazing btw. I am not pregnant yet but now i know how to stay fit when i get pregnant. Juice is such a supportive husband, i love this for you. Much love from Kenya ❤ We are locked in 🎉
This was a great workout! Usually I'm just doing yoga, but love adding in the weights here and there for building strength and this video was just the challenge I needed! 💜~Kim
I love all ya workouts! Love seeing that Toya can still do the workouts while being pregnant. Thank you guys!
It’s great to see you two as a team. I’m praying your baby will be healthy and happy and that you two can be the best couple for the little one. Remember the best thing you can do for your child is to have a strong marriage! You two are a blessing!
It was the music for me. Kept me motivated in those last reps. Whew ! Great one.
I enjoyed this one quite a bit - thank you Juice & Toya!!!
Just found you guys last month and it had made me ENJOY movement!! Easier moves than a lot of others and gets you sweating!! Plus I love the preview of the moves and no talking. Thanks for making these! New subscriber here🎉
Fiz esse treino ontem, mas voltei hoje para comentar que eu adorei a música brasileira🇧🇷 no vídeo,foi um incentivo à mais .. Adoro vocês, Obrigada pelos treinos , felicidades pelo bebê ❤
Thank you! I was sooo tired from work but wanted a second workout. This helped me get moving without going crazy. I used ten pounds weights.
Thanks guys! Great workout as usual and I really appreciate where you put the ad breaks.. so nice not having to stop half way through a set 🎉
I haven't done a strength workout in quite a while. This workout was very approachable and a great place to start getting back into it. Full body workout that made me feel capable, and like I hadn't lost everything. Thank you!
I tried this yesterday. It's actually tougher than I thought! Even with lighter weights, what makes this hard was how fast they were going with each rep with decreased rest time. My shoulders were giving out after halfway!
You guys are great together. Continue to support each other. Toya, I was just as active during my pregnancy. Aaah, those were great days. Keep it up, sis! 🎉
I came finally keep up with Toya!!! I had a baby 24 yrs ago. Lol. Thank u!!! U guys are the best!!
That was a killer oh my gosh my first home workout since covid as my gym was closed today!!!! Thanks!!!!
omg i’m sweating so much what a great workout harder than i thought!
Nice work! Glad you enjoyed it 🔥
Hello there !
This was a great workout !
That second set was something !
I went for a 6,6lbs dumbell and some exercices was kinda hard
Anyway, thanks a lot for this great free contents !
As usual a big thumbs up from Paris ! 😊
Curl and knee tucks! Love the full body combos - keeps me focused!
Love to see this! More to come 🔥
Really enjoyed these light weight HIIT workouts. Feels like I'm doing cardio when using lighter weights. Got a good sweat!
I love the relaxing background and the encouragement that goes on throughout the workout! I can’t wait to see workouts with the baby!!!😊
The perfect workout for me today! Just getting back into lifting after 3 months off for rotator cuff injury! THANK YOU!!!❤
Thank you so much for making such a fun workout! I'm slowly starting to do longer workouts (I'm active but I'm not big on scheduled workouts that are longer than 15 minutes 😂) but y'alls routines consistently get me out of workout funks!
You guys are Grrrreeat! (a la Tony the Tiger). You've given the grey haired dad new found energy and motivation. Best wishes for a happy and healthy addition to the family.
Wow hats off. It doesn't looks low impact. Feel the burn. Love the way you motivate us. Incredible couple. Keep on going good work.😊
Cant wait to do this one. TOYA , you are literally glowing. So gorgeous . Keep it up. It makes birth recovery 100% easier
Thank you so much! I'm looking forward to the journey ahead 💕
I had repair of my meniscus last year doing hiit. Just turned 68 and I love this HIIT WORKOUT ❤❤❤ it's very joint friendly and I worked up a sweat!💯
So inspiring! Great job 🔥
This was amazing! I just finished this workout and I absolutely love it 👏
Glad you liked it!! Thank you 💪🏽
This was an AWESOME and comprehensive workout. Sneakily difficult! Loved it! Ty J & T and congratulations on your big news 😊
I love dynamic movements, so really enjoyed the 'inside-out swings'. A great workout overall. Thank you J&T.
That's a new movement that we added--love anything swing related. Glad you enjoyed it!
I haven't even finished previewing this and I know I'll love it!
Let us know how you do when you get it it!
J and T… so much fun, it went quick and I burned almost 230 calories. It’s in my Favorites folder. ❤ oh yea, I added on your 10 minute standing abs to it.
Awesome Burn
Y’all, are the dynamic duo!! Very inspiring, this was y’all latest aBEST!
Absolutely brilliant mix. Thank you both. Please more light weight HIITs - great burn 🔥
Loved this workout. I did it as day 5 for SRC. It was low key but definitely efficient. My favorite exercises were the punching ones, the cross over knee crunch and both rows exercises. I already subscribed to the podcast but I’ll head over there to post a topic. Thanks for all you both do!
The curl and knee tucks are a favorite move from this one!
Great workout that helped me be able to move & sweat while recovering from an injury. Thank you for the free content! 💕
This was a great combination! Got that sweat and Joy! Love your light weight conditioning style!
I love y’all’s intro, gets me excited to workout lol ❤
Ayyyee welcome back! 🎶🔥
Mannn, I thoroughly enjoyed this workout. I could feel all my muscle groups being worked and that's a great feeling. I did this outside on my balcony in the heat 🥵💪🏾🙌🏾 I'm coming back to this one tomorrow. Thank you for sharing and we see you Toya! Get it mommy! 🥰
Everytime i think i picked my favorite workout with you two i do another one like this one today becomes my favorite. Lol. I just love your workouts. All of them. Toya YOU ROCK.
loving this and she looks so cute with her baby bump congrats to u guys, u guys are my go to for doing my daily exercise I must say thanks its appreciated. 👏
That FINISH STRONG message was much needed !! Thank you
Thank yall!!! Loving the baby bump!!
This was a little more challenging than anticipated. Great workout. One to definitely run back for cardio strength and endurance training.
Can't wait to do this one..added to J and T playlist
oh this is perfect y’all are awesome !!!
Thank you!
Shut the front door!! Why was I giving myself longer rest periods & Toya wasn’t hmmm 🤔 lol. Just goes to show that pregnant or not these bodies can take us so far if we just continue to work at it without fail. Praise you Toya for looking amazing during these workouts making it look effortless. Since I’m not pregnant 😝 I followed Juice as I don’t have any excuses. This was a great workout. Thanks guys.
Cuzo...the music was crakin....had men c lockin between exercises...and the workout was great... just what I needed...I like that y'all included the warm up and cool down.... keep groovin loc
Just got home from work thinking what workout will I do today & this was the first thing that popped up when I opened UA-cam. No need to wonder anymore now time to knock this out, I’ll most likely go heavier with weights but I’m sure this is gonna be another great workout.
Doing these with 30lbs db’s might not have been the smartest move but good workout regardless 😂
30lbs Dbs is tough! But glad you got through it-nice work!
I just finished this workout. I thought this would be a very light exercise. Boy was I wrong lol! Got me drenched in sweat! I love you guys' workouts! 💗
Loved this one! Fun, but hard enough to get a great workout in! ♥️
Hi and congrats on your baby. i dont know if anyone will see this comment but i wanted to request a hips friendly weight trainning video. i have a hip surgery coming up soon and can't follow along with every squat or lunge so i have to take a lot of breaks. but i really love your channel and would like to follow along the whole way with you without needing to take breaks and pause the video because of this.
i love your channel. i loved the video. im a beginner at using weights so this light weight exercise before work has helped, as well as to get upper body strength because soon i will need it while my lower body is healing.
Have a good one 🙂
We’ll see what you can do! In the meantime, our step to the beat workouts may suffice. We wish you a safe and speedy recovery!
@@JuiceandToya thank you! 🙂😄
One of your best! Thank you!
Thank you too! We appreciate the support!
Don’t let this”light weight” workout fool you! It was a great workout! A lot of fun too!
Absolutely love your workouts ! I’m getting real results 🎉
Great workout! There were several exercises that were my favorites but, to keep it short, I enjoyed the overhead press + woodchop. This exercise really worked my core. I also liked the burpees because I had to think on my feet and figure out how to do them without putting too much weight on my knees. I was able to do 3 burpees. 💪🏾🙂
This was the bomb! Loved loved loved. Thank you.
We appreciate you!
I thought the whole workout was so fun! If I have to pick my favorite one it would be the side squat + clean and tuck. Overall a great workout!
Nice! 💪🏽
Thanks for having the beginner option! I will watch your channel more.
ANOTHER FIIIYA ONE!!! Grateful & thankful! Good success!!!
Perfact excercise to follow for daily basis❤❤❤
Agreed!
Thanks! Working out in my 18wheeler🚛
The whole workout was amazing!
If I had to choose favorite exercise?
Hmm... deadlifts - I hate and love them at the same time.
Burpees, oh yes, they are great too, but I think I'll choose Alternating Plank Reach because I train with my wife and this exercise gave us the most smiles and motivation as we watched each other ❤👍💪🔥
Plank reaches for the win! Nice work!
Go Toya go!
🔥🔥
Hi J&T, Congrats on your new bundle of joy🩷 Hopes Toya is doing great during her pregnancy.
Love the Inside out swings!!
Same!
Взрывная тренировка!Спасибо ребята,было супер энергозатратно 💪
awesome workout! Thank you guys!🤩
Awesome workout! Loved the music.
Thank you for motivating me with your amazing workouts! Your routines and tips have helped me so much with my goals, I am very grateful to you both!! Bless you!! 🙏🏽
So glad to see this-you’re so welcome!
Waouh !!! Je transpire tellement !!! Merci à vous deux :)
My favorite workout was the step back reverse fly and my son loved doing the v-sit cross punches with me! Loved this work out 🤙🏽
Thanks for sharing & nice work!
This workout is 🔥 it got me good! turned my lazy mood around for sure 😁
That’s what we like to see-nice work!
Really LIKED this format and it’s a good CHALLENGE and a great sweat! Thank-u J/T❤
Boy, this kicked my ass In gear , light weights and all ! Thank you @juiceandToya
Just got done with this was so good! Dripping in sweat! Thank you Juice and Toya! Toya you look beautiful! You’re glowing girl ❤️
Nice work & thank you! 🙏🏽 -Toya