Morning Stretch to Wake up and Feel Good

Welcome to your morning stretch to wake up and feel good. This 20 minute sequence is a short but effective way to start the day feeling your best. Practice this routine whenever you want to set yourself up for an amazing day.
This class is accessible for all levels and includes a balanced mix of stretching and strengthening postures. Throughout class I will offer different options so that you can find a variation of the pose that works for you. You will also see visual aids in the top right corner to help you.
I hope you enjoy this morning stretch.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from www.epidemicsound.com

[@CharlieFollows]

Hello friends I hope this class helps to set you up for an amazing day/week. Love Charlie x

[@minweilee3446]

Just finished a morning walk to try to increase my step count and just wanted a stretching class to round it all off. A quiet session with a surprising locust and bow pose.

[@MomTheEbayer101]

What a great practice!! Thank you, this was a perfect way to start my morning.

[@CharlieFollows]

Thank you so much for practicing with me this morning 😊

[@aranttzazu]

Started my morning and my yoga journey with you. Thank you so much for this, feeling super fine to star the day.

[@CharlieFollows]

Thank you for starting your yoga journey with me

[@Veronique-oj5up]

I love your instructions, your voice and your vibe !! Thank you !!

[@CharlieFollows]

Thank you so much that’s so kind of you to say ☺️

[@mariella_lada]

That was lovely :)) challenging and slow. Deep stretches always helps me to calm down
Thanks Charlie 🤍🤍

[@CharlieFollows]

Thank you so much Mariella

[@user-ew3em2ni1u]

Loved this thank you 🙏🏽

[@CharlieFollows]

Thank you have a great day

[@bayanfl1342]

I wish you a calm ,fresh, happy day like you make mine 💞

[@CharlieFollows]

Thank you so much have a great day x

[@danielle_raymond]

Thank you Charlie 🙏

[@CharlieFollows]

It’s my pleasure ☺️

[@user-rz8el1lo6p]

Merci pour cette séance toute en douceur 😊

[@andreguix]

Namaste 🙏🏼🙏🏼🌹

[@CharlieFollows]

Namaste

[@asyamurmurs]

Thank you so much, Charlie 🙏🏻

[@CharlieFollows]

Thank you Asya

[@ingridamurauskiene5945]

Thank you so much Charlie😊Namaste🙏

[@CharlieFollows]

Thank you have a great day

[@jennalewis2112]

I loved this flow 🤍

[@lgamble]

At 65 once again trying to start a regular yoga routine. Glad I found you!

[@CharlieFollows]

I am glad you found me too. Thank you for joining me x

[@adinda2487]

Aaah first time yoga class with yoga and love love it!!

[@CharlieFollows]

Thank you so much

[@lailaabdou4579]

Thank you teacher !!! It very difficult for me to sleep during my periods but after this I feel so relaxed and think I can finaly sleep confortable!! ❤🤧😴

[@CharlieFollows]

Hey Laila im so happy this class helped you get a restful nights sleep

[@talesforthebraves]

Thank you, Charlie 🙏 an amazing practice ❤

[@CharlieFollows]

Thank you so much 😊

[@berilcelikoglu7494]

Thank you very much Charlie, Namaste🙏🌹🌻🍀

[@CharlieFollows]

You are welcome Beril

[@isabelrosen5812]

Dear Charlie, thank you for your effort to share your practice with us. I just love your teaching style. You've quickly become my favourite yoga teacher. I hope that life will reward you for the work you do. ❤
Best

[@CharlieFollows]

Thank you so much Isabel and I can't tell you how much your comment made my day. I put so much of myself into what I do, I always appreciate when someone notices the work that goes into it.

[@connatter2869]

This is a great way to warm up for a fun filled day!! I am using it for a pre run workout, it is perfect! Thanks for getting us going Charlie. You rock 😆

[@CharlieFollows]

Thank you so much Con I’m glad you have been enjoying this sequence pre run ☺️

[@AreYouExperienc3d]

Thank you Charlie. This particular practice has served me very well in the past week. :)

[@CharlieFollows]

Thank you that’s really encouraging to read

[@sarenezummo5761]

Another great sequence. Thank you!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@banditsspies6759]

Right now my lower back pain is around a 5 and my spinal mobility is probably around a 6. (TMI I’m sure, but I promise not to comment on every video). This routine felt good. I look forward to trying this again tomorrow.

[@CharlieFollows]

Thank you for joining me I hope this routine helps to improve your mobility.

[@gh-vb8iq]

First video of yours I've ever done and it was a little tough but modified where I needed to and enjoyed it! Now all ready for a long 11 hr work day. Thanks :)

[@CharlieFollows]

Thank you for joining me I hope you have a great day

[@noralynpropps2327]

Good morning Charlie! This was a wonderful morning flow for me. My body was feeling stiff but now relax. Thank you so much.

[@CharlieFollows]

Thank you so much for joining me have a great day

[@dipalithorve-xm9xx]

Good morning charlie..morning start energized with your workout...just did the session..fully relaxed..thank you

[@CharlieFollows]

Thank you for joining me ☺️

[@petebeech]

Absolutely perfect, just what I needed this morning. Thank you

[@elbandito14]

Thanks!

[@etymovoc]

Thia is again a superb practice, thank you so much. Be blessed.

[@CharlieFollows]

Thank you so much I’m happy you enjoyed it

[@nishasfeminine2308]

Thank you so much for sharing this wonderful practice… it’s short n sweet and really energising… have done this practice twice and feeling so so good ☺️ looking forward to another wonderful yoga practice 🙏❤️

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed this class so much

[@StopHating13]

Thank you 🙏

[@CharlieFollows]

Thanks for joining me

[@merelvanthoff6623]

Great class to start the day! I typically only listen to your voice and don't look at the video much, but I think showing the alternatives in the top is such a nice idea! Have a great week yourself!

[@CharlieFollows]

Thank you Merel I’m glad you think it’s a helpful addition

[@jennycliftcoachingEFT]

Lovely way to start my Sunday. Thanks Charlie.

[@CharlieFollows]

Thank you for joining me Jenny

[@jennycliftcoachingEFT]

@@CharlieFollowsYoga,... and we follow Charlie!!
That's what I always think when I see your slogan 🤣😍

[@EmmaVoyseyHealthCoaching]

Lovely! Thank you Charlie as always. ❤ from Andorra X

[@CharlieFollows]

Thank you so much 😊

[@qwertyqwerty1493]

Thank you!

[@viclareugi6195]

Thanks so much for this great morning practice

[@ameiramohammed7553]

thank you 🙏🏻

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson, l will practice it tomorrow morning, with happynes and gratitude for this new gift!GOD BLESS YOU. Cecilia

[@CharlieFollows]

Hey Cecilia I’m hope you enjoy it, have a great week

[@JennyValley123]

Thank you for this, Charlie!! 💛💛

[@LianDyogi]

Woke up and did this ❤ Thank you for your energy and these practices Charlie!

[@CharlieFollows]

Thank you for joining me 😊

[@cherylt7939]

Thank you ❤

[@aeridesgeneralstore]

Just started your practice and much more challenging my body - thank you

[@jagatamaczynska]

I am obsessed about practising with you ❤ each class is just perfect ❤ thank you Charlie ❤

[@CharlieFollows]

Awe Agata you make me smile every day ☺️

[@jagatamaczynska]

@Charlie Follows you are my inspiration so I will follow your each step! ❤️

[@olgat1356]

It is the best morning yoga! Thank a million!

[@CharlieFollows]

Thank you Olga

[@Andriamanitra]

Set up for an amazing day and week! Thanks Charlie!

[@agnespinzon8795]

Stepped on my mat at dawn and opened up to this Charlie! Such a happy start of day! 😊 I had another weekend of rides and runs, still in training for a race and though I did a long yin class at day's end yesterday, I still woke up stiff and a bit sore. So grateful for this Charlie! It was the perfect balance of stretch and strength. The back bends near the end were a surprise but it was a fitting way to harness energy and intention on Monday! Thank you for sharing your practice and instruction Charlie. PS this was also a good warm up for HSP after!😅

[@CharlieFollows]

Hey Agnes it’s always great to hear from you. I remember the last time we spoke you mentioned how my creative flows were a bit much to follow so I hope this flow was better for you. Have an amazing day

[@petebeech]

Thanks

[@LuisOlleYoga]

Great start to the week, Charlie. Your flows makes one feel good, and beautiful. Thank you!
Happy Spring!

[@CharlieFollows]

Thank you Luis

[@amandatassillo]

This was fantastic

[@telapathicninja]

excellent as always!

[@CharlieFollows]

Thank you so much

[@vanessameier3047]

This was perfect for a Monday morning... or any morning! Thank you.

[@CharlieFollows]

Thank you so much

[@quinlanrhodes3532]

This was just what I needed to start my day! Thank you, Charlie. Your cues help me connect my movements to my breath.

[@CharlieFollows]

Thank you I’m so happy this class helped you ☺️

[@reemalmelhem5478]

God morning Charlie! Great morning stretch, thank you so much and have a wonderful week!

[@CharlieFollows]

Thank you so much you too

[@gracasaldanha3237]

Grata Charlie Follows 🌻☀️🤗

[@CharlieFollows]

Thank you for joining me

[@malloryw6208]

That was great, thank you!

[@CharlieFollows]

Thank you so much Mallory

[@happinessinharmony]

Loved that, thank you 🙏❤️

[@dehbee77]

It was very good. Thank you!

[@obaidnajm]

Have a blessed day Charlie. Love and blessings to all. Thank you 🌺🌈🌷❤️💕🌹🙏🌻

[@CharlieFollows]

Thank you for practicing with me 🙏 have a wonderful day

[@dalevandeven4072]

Lots of good stretching and movement packed in those 20 minutes!

[@dr.avdheshkumar1395]

Yes your work is excellent dear Charlie congratulations ❤️❤️

[@CharlieFollows]

Thank you I’m glad you enjoy my classes

[@dr.avdheshkumar1395]

@@CharlieFollows definitely,you are a good teacher 👍❤️

[@constangutierrez179]

Gracias!!!marvelus!! I don't undertand what you say but it's posible to make de class!!thank you!!

[@CharlieFollows]

Thank you Constan

[@leighgiannotti8265]

Thanks for a great class I can't get both ankles in hand at the same time in bow >>>ugh...frustrating. I will practice!

[@CharlieFollows]

Thank you for joining me 🙏

[@_schwebi]

Feeling warm, strong and flexible. Thanks again, Charlie 😊

[@CharlieFollows]

Thank you so much 🙏 have a lovely day

[@tzk121]

Great wake up flow and stretch Charlie!

[@CharlieFollows]

Thank you so much 😊

[@dorotealicata5221]

Subscribed! many thanks Charlie for this really nice session ... keep them coming! xx

[@CharlieFollows]

Thank you for subscribing it’s great to have you here

[@tonyagons]

This was the perfect start to my day! Thank you 🩷

[@CharlieFollows]

Glad you enjoyed it! Have a great day ☺️

[@monicapalumbo6402]

This was lovely - i feel super calm yet energized for the day, thank you :)

[@Mr_Fbro]

Thank you, that covered all the basics for when time is tight in the morning.

[@CharlieFollows]

Thanks Paul, that was my intention when I was sequencing this class. Nothing fancy, just make it essential.

[@kennethmontoya6731]

Great flow thanks Charlie really energizing feel great this my rest day from strength training this was perfect u are amazing trainer I really appreciate you each time I work out with you see next work out thumbs up always keep up the great work have a wonderful day see you

[@kennethmontoya6731]

I love this flow especially after a tough day at the gym especially a leg day I really appreciate you Charlie I love how you move slowly from pose to pose u are very impressive to work out with really makes it easier thumbs up always keep up the great work and see you tomorrow practice have a wonderful evening see you

[@luciehsuen8981]

Thanks sweet & short.
All the basic stretches for the whole body. ❤️👍

[@CharlieFollows]

Thank you so much 😊

[@FrankieC200]

Classic, compact, all-levels. Nice!

[@CharlieFollows]

Thank you so much

[@careypostell4555]

Good morning❤and Thank you for this beautiful morning flow. I'm so glad I found your channel. I even showed off yesterday with something I learned from another video of yours (side plank into split)
Your flows are FUN and RELAXING and your voice is very calming. Can't wait to join you for more flows ❤❤❤

[@CharlieFollows]

Hey Carey it’s great to hear from you. Thank you for practicing with me I’m glad you enjoyed it ☺️

[@akwhataday2216]

Awesome 👌

[@CharlieFollows]

Thank you

[@carolewelsh599]

It has Thank you ❤

[@davidquigley1176]

Thank you :-)

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@MsErika1226]

Good morning Charlie :) this was a wonderful way to start the day :) thank you so much 💜

[@CharlieFollows]

Thank you for joining me I hope you are well

[@CharlieFollows]

Thank you for joining me I hope you are well

[@MsErika1226]

I had planned to do weights this morning but I was craving this beautiful flow again :) thank you so much :) hope you are having a nice morning:)

[@tracybeaird9709]

Thank you, just found you on this channel love your yoga.

[@CharlieFollows]

Thank you so much Tracy

[@ocean__king]

this is m first class with you ! I loved it. your so calm thank you xo

[@CharlieFollows]

Thank you so much for joining me

[@albertohernandez4558]

Hola Charli, gracias por tu guia y rutina mañanera ❤6,45 amm 2 sep/23,saludos desdd Bogota Colombia🙏🙏💋💋❤️❤️🇨🇴🙏🙏🦾🦋

[@jldelmont]

❤

[@IsisNavarro]

❤❤❤

[@adam.motions]

🙏

[@ladyphay]

I found your classes today and I was wondering do you have a beginners class to learn to properly position the body?

[@CharlieFollows]

Hello yes if you search the playlist section on my channel you will find my beginners classes there

[@momof3498]

Can you help me with some shoulder pain during chaturunga? Its only one shoulder

[@YouTuberMe68]

Helps me smile. I don't actually do yoga. I just creep on watching you lol. Very beautiful

[@SaifElnasrphotographylovers]

😎👌🏻🎭💌

[@Arlo677]

booorrriiiiinngg

[@soniabellotmachi1019]

Thanks!!!!

[@lesley8902]

Thanks!

[@CharlieFollows]

Thank you so much for supporting me