20 Min Energising Morning Yoga Flow | Full Body Stretch to Wake Up
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- Опубліковано 17 жов 2023
- Welcome to your 20 min energising morning yoga flow. This is a full body practice that's going to be fairly fast and dynamic to get you going in the morning and hopefully help set you up for a great day.
Throughout this class there are options to suit different levels so that you can make the practice work for you. Today's sequence includes lots of heart opening postures intended to help you wake up and give you energy for the day ahead.
I hope this class helps you start your day in a mindful way with a full body sequence to stretch, strengthen and centre.
I hope you enjoy this energising morning yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy practicing with Finn and I 😊
👏🏻🐾🎾🧘♀️
Hello from Russia! And as a yoga teacher who loves to work hard I thank you so so much for this class! And your channel!!!
Well done 👍
@Charlie should I do yoga in fever? (I think I have dengue blood reports yet to come)
It made me inordinately happy to have Finn join you ❤
I love that there's no music, it's peaceful, inviting and calming.
Thank you so much ☺️
Your little dog is so adorable. Why do animals love the energy when we do Yoga? My cats wanna be all over me as well. Love your class, thank you.❤
Haha it must be so entertaining to them, I think Finn is always curious about what I'm doing because the garden is his place and all of a sudden I'm in it doing weird things and he wants to get involved 😂
I think it's because Yoga regulates our nervous system and they can feel that 🥰
My cats merely judge my down dog from afar....
Your Yoga videos are the absolute best here on youtube. I just love the novelty of the flows. Not the same regular sequences we get in most flows, but fun, engaging practices instead. Love it!!
Thank you so much for your feedback! It's really encouraging to know that you feel my classes offer something different.
🙂🙏@@CharlieFollows
Dear beautiful Charlie! I can not express my joy every time I practice with you. I was feeling a little in my autumn depression these past weeks and after practicing with you every day through these past months, it was even hard for me to do my morning yoga. And today after a week of skipping my every routine, today I came to the practice again because I remembered it felt good. And I’m truly feeling better! Depression is stupid, makes you think there’s not a joy or any point in anything but when you do things despite how you feel, there’s when you see the actual power that lies in our body that we can flow it through our soul. Thank you again.❤
Depression is in itself, a bummer. Believe me I feel it too. I agree with you wholeheartedly, that Charlie's sessions are truly uplifting! Stay with it. You got this. We got this! 🙏🏻
how perfect for Finn to supervise during puppy pose lol!! :)
thanks for another great practice!
He is so funny when he joins in, I'm not sure he knows what to do so he just supervises like you say 😂
Love your 20 min yoga sessions. I do them every morning before work. I recently went away with a group of friends and had them all doing your practice too. More just like this please!
Awe this put such a smile on my face! Thank you for joining me for practice and getting your friends involved too ☺️
As always awesome sequence! I love that you had the dog in the practice.😊
Thank you so much, Finn joins when he feels like it and on this day I was blessed with his presence.
The dog! ❤️You are amazing. Beautiful, so articulate, just fabulous. You give directions so clearly & kindly. I love your sessions. Thank you.
Absolutly wonderful and thanks Finn for the support😊
These 20minute flows are the perfect start into the day
Solid. I’ve resisted yoga for years, but made it to the end. Highly appreciate this.
Good morning Charlie and all the other beautiful souls, who already did this practice! ❤ I was feeling really bad this morning as I woke up, because I had a terrible night with not much sleep and disturbing dreams. When I woke up, I was wondering, how I should make it through this day, with a ton of work ahead. Thankfully I found this practice and I cannot believe how energized I am right now after the practice! You are an angel Charlie! 💖 And Finn is the sweetest. I had the biggest smile on my face, when he stood right at the top of the mat, while you where doing your puppy posture! So cute! 😍 Have a great weekend everyone! 💕
Hey I'm so glad this class was here for you when you needed it most and that it helped set you up for the day. Thank you for being here 🙏
Similar start to the day here, and thoroughly enjoyed this lovely practice
Thank you for this lovely interesting flow. You offer such interesting transitions and a calming voice makes it easy to follow them. A lovely rhythm. 😊
Love your yoga videos ❤️and the wonderful cameos from Finn💙
Thank you so much, Finn really wanted to be the centre of attention on this day.
Love your fade outs. There one second gone the next. Great class thanks Charlie
love seeing Finn! feeling energized and ready for a beautiful new day !
I'm battling chronic low back pain, I discovered your channel early September and now your yoga flow is part of my routine, I do it once to twice a day for pain relief. I really enjoyed today's session! Thank you so much Charlie and Finn ❤🙏😊
I like the Finn appearances ❤
Me too, I will try to get him involved more
Dear Charlie, your such a beautiful soul, thank you for making these videos
Your fur baby is adorable ❤
I struggled to find my balance this morning, but I loved this flow and it’s time to venture into practicing different poses, so thank you
Namaste 🙏🏼❤
Thank you (and your cute assistant) for another great practice!❤🐶🧘🏻♀️🍀
Hi Charlie and thank you for the pleasure of doing yoga with you, I love that you explain and show it so beautifully. I'm learning English, and I like hearing and studying with you...🤩☀️
Thank you for this 20 min practices, Charlie!! I love them!! ❤
Thank you Charlie. I really enjoy the practice you are sharing. Rythm, Flow, energy. I practice yoga since I am 6 (now I am 48), i am yoga teacher too and I enjoy so much to be a student again 🙏
Much love to you and all yogis 🌼
This was so amazing flow, one of those which works through the whole body in a short time. Thank you Charlie!
That was my favorite, dynamic, stretching and full body energetic!!!❤
Amazing class to prep my body for an upcoming 12 hour flight! Thanks xx
Thank you so much, wishing you a safe flight ☺️
Doing your classes makes me happy. So does Finn. 😊
Thank you Charlie and Finn!
This was a beautiful practice.❤
No music and so peaceful makes it even better.
I had trouble getting out of bed this morning, dreading another workday… but after your flow I feel happy content and energised! And Finn made me smile! Thank you for this ❤
First practice with Charlie🎉 Fun and different than what I am used to. The doggy Fin is so adorable 🥰. Greatful to get my body moving! OCT 2023
So wonderful lesson! It gave me a lot of energy! 💪👍 Besides all, Finn made me smile! 😊
Thanks so much Charlie.
Gratitude as I practiced this short sweet flow this morning. So creative in all the movements. Enjoyed watching the
doggy & the backdrop.
So calm & serene. ❤️👍
Good Morning Charlie. I loved this flow all the way through. I wake up at 3 am everyday for work and your morning yoga is the perfect thing to wake up all my senses.
Another morning class with you, I feel so energized right now 🥰
Thanks so much for your beautiful sessions they always improve the movements in my body. Finn is such a lovely character and together with the birds bring that extra dimension to the practice ❤❤
Today is practice number 5 with you and I'm really enjoying this practice! Thanks for what you do!!❤
What a great way to start the day. Thanks again, Charlie 🥰
Omg that was the best yoga I’ve ever come across in twenty five years of doing yoga you’re amazing !!!!!!!!!! Thank you
Charlie this was a fantastic flow! 💗 The right mix of balance and strength. I loved seeing the lush green foliage as it’s winter where I am now. Thank you so much.
Thanks a lot! This routine was perfect to start my day. I am always impress of how accurate and well detailed your directions are, I never feel lost in the movements even if English is not my 1st language. 😊
Thank you
Such a nice way to still get movement in when the day is full😊
I used to have body aches post my cardio or strength work out at home, but after finding your channel I try to practice your routines religiously, and its working like a miracle, a new lease of life. thank you so much for your hard work and helping many.. Keep growing in your endeavors ...💕
How r u??
One of the best and quick yogaflows to start the day ❤ thank you Charlie for this class
Thankyou Finn for making me smile!
much gratitude Charlie. I always feel "this was the best one" and of course all your sessions that ive chosen to meet you on my mat have been superb. Testing the balance was really interesting and as a whole practise - just energising ! Ready to start the rest of my day! Thanks Finn for your loving ways that really brought a playfulness just hearing Charlie's voice "smile". Really cool to have him present
Thank you for such a lovely comment, it put a big smile on my face. I'm so glad you enjoy the balance challenges and having Finn with us for this class.
Can't wait to do this class
Thanks Kelvin, I hope you enjoy it 🙏
Thank you for this, I loved starting my day with this, so relaxing and strengthening. I also loved seeing your smile at the end of the class, it felt like you really loved what you're doing, and that makes all the difference in the world, the energy is contagious in the best way !
Short and sweet. Thank you for this practice 🙏
Love to start my mornings this way. Thank you.
Thank you Charlie for your wonderful practice and thank to your adorable Finn 🙏🤗
Perfect morning flow! Beautiful backdrop and Finn 🩵
I always love your morning flows Charlie, thank you! I 😊 Combined with the recent animal moves flow, it was a perfect sequence to harness energy and intention for a new day. Thank you ❤ for your instruction. Be blessed 🙌 in turn.
How r u
You have such a beautiful backyard and the practice is very energizing to do first thing in the morning. Thank you!
Charlie knows Yoga. I Am grateful and eager to learn more. Thank you 🌈💕🌹🙏❤🌷🌻🌺
Thank you so much for joining me for practice 🙏
Thank you for this really energising flow Charlie. Perfect way to start my morning.
Thank you for starting your day with this class 🙏
A wonderful Start for the Day, thank you!
Such a wonderful flow! Totally love it🥰
Thank you, I managed to even do positions that I was not aware I could do!!! ❤
Brilliant! Loved the routine. Thank you.
Omg yesssss Charlie! I so needed that! Thank you ☺️🙏🏽✨
Dear Charlie! Every time I’m practicing with you it’s the best I need in this moment . Today’s class wasn’t exceptional! Your beautiful dog added some vibes. 😂Thank you and have a blessed day ❤
Thank you so much for joining Finn and I, I know he was the star of the show but I'm glad you enjoyed the practice ☺️
Thank you for the flow! I feel ready for the day ahead!
Reeeally nice flow to wakeup the body... now we start the day.. thank you Charlie❤have a nice day
Thank you so much Charlie, that was short and sweet🤗🩷
Thank you 🤍 amazing practice for the morning and I love your garden. 🍃🐾
Such an adorable baby. I love the way you ended the video with just Finn being the focus❣And of course I enjoyed the practice with some challenging moves.Thank you
Super! Great session for starting the day. My joints feel loose and limber. Just what I was looking for. Thank you! 😁
Thank you Charlie and Finn 😊
This one was soooo good today. Thank you, Charlie.
I found the balances a bit of a challenge but I'm really grateful for your videos, you are super teacher.
Enjoyed this quick little flow with you and Finn.
Enjoyed This one a lot. Feeling very energetic after this. Thanks to you and Finn ❤
This was another amazing practice, thank you! Love Finn🐾❤️
Thank you so much ☺️
That felt great, thank you❤Such a beautiful environment you have, and a darling dog too!
Thank you Charlie follows!
The settings of your videos are so beautiful! I have been loving these outdoor flows! Thank you!
Thank you so much I try my best to pick spots that I think that people will enjoy so I'm happy to read that you appreciate the landscapes I teach in.
Thank you for this class, it was really lovely to start the day!
You’re amazing, thank you so much 🙏
Thank you, Charlie! Love your flows.
Thank you, Charlie. Great way to start the day, and beautiful setting you're in!
I really love your morning yoga flows
This class was heavenly!!! Loved every second of it!!! You are incredible, plus I love the music at the very end. ❤️✨ namaste
Thank you, Charlie!! 🎉
Thank you Charlie !!! I ❤ your dog!!
Loved this! And I love your garden ❤
Really loved this. Thank you 🤍
Thank you so much, already feel more energy ❤
Hello, I just love you're flows. Your transitions are so unique and offer just the right blend of challenge and fun. I've been hooked since finding your channel. Thank you very much!
Really enjoyed this practice I love dancer pose I did this practice in the evening after a awesome leg day at the gym this practice was perfect really energized me love the scenery and beautiful puppy u always do practice I really need i feel great thank you very much Charlie u are a fantastic yoga instructor u always bring inspiration to me have a wonderful evening see you next work out thumbs up always see you 😊
It was beautiful, thank you!
That was incredible. So peaceful and so joyful. Thank you
Thank you so much ☺️
Oh Charlie that was gorgeous...really love that your dog was in on the act too.
Thank you xx
Super nice morning flow. Thank you!
I love these 20 minute flows! Perfect to start the day with these! Thank you :)
Thank you for starting your day with this class 🙏
I enjoyed following you! This is gonna be in my daily playlist ❤
Love your beautiful outdoor settings ❤. Great flow, balance poses a little challenging today; ready to start the day 🙏
20 min. and feeling so much powerful and good... thank you love
Glad to hear it, thanks for practicing with me 😊
Thankyou it was a beautiful session ♥️
Wonderful, energizing way to start a day. Nice full body creative flows