20 Min Daily Yoga Flow | Full Body Stretch Routine for Every Day
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- Опубліковано 24 жов 2023
- Welcome to your 20 min daily yoga flow. This is a complete full body practice for all levels condensed into 20 minutes to make it more accessible for your day-to-day.
This full body sequence includes options to suit all levels and is intended to give you a well rounded, that you can come back to daily.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Wednesday friends, here is a new 20 minute flow for your every day routine. I hope you enjoy it 🙏
Thank you very much! You are amazing!!! 😊😊😊
Thank you so much. You have no idea how this has transformed my life! So appreciative
Thank you so much 🙏
Thank you so much for practicing with me 🙏
Thank you so much for your appreciation, I am very grateful 🙏
People don't realise how great this is. Free yoga sessions without the interruption of ads, is something you don't find nowadays
100%!! Agree🙌
Yeah i love it.....
Thank you for your appreciation 🙏
❤
That was a very sneaky one legged plank dear Charlie. Normally I never try to do it. This way I just did it without thinking and was very surprised to see that I acquired enough strength to do it with my yoga practices. Very well done! 😂
Hehe I do like to add the surprise challenges because I think when people don't know they are coming they end up giving it a go without psyching themselves out and often find they can do more than they realise. Thank you so much for sharing your experience, I'm so glad you were surprised 🙏
Thank you for such a kind comment! I am so happy that you feel you are being guided by a friend 🙏
Dear Charlie! My mom passed away 2 days ago & I have been completely devastated by this….loosing interest in everything in life…even in yoga. After much courage I went back to the mat & started practising your sequence today & feeling so much better after this flow. Thank you for bringing back some meaning & purpose in my life after this loss. 🤎👩🏻💙🙏🏻
Hello, I am so sorry for your loss, you will be in my thoughts. Hopefully my classes can continue to provide some solace for you to collect your thoughts and give yourself the support you may be needing. With love, Charlie
So sorry for your loss. I recently list my beloved farher. The following gave me some peace, my wish for you is the same.
“To live in hearts we leave behind is not to die.”
Thomas Campbell
Sending you a warm hug from London. 💜💜💜💜
Oh @AmardeepMDugar I am so sorry to hear of the loss of your mom. Mine lost her courage battle with breast cancer in 2004. My heart is still so lost. Sending you so much love and support. Yoga is a savior. Your mat will catch you when you fall. 🙏💗
@@sinikkartistry Thank you so much for the warm hug! 🤗
I love it getting so much closer on my knee to nose… the shorts you posted to get from plank to lunge and step between hands was super helpful.
Thank you so much for sharing your progress with me 🙏 I'm so happy my shorts have been helping you too
Thank you for guiding me into a calm place with my body.
Always my favorite yoga practioner.
I have been looking for youtube yoga séquences for a long time, and I was using an app ultimately because I couldn't find anything that was fitting to what I wanted and needed.
And then I found your channel. Thank you so much for all this awesome content you're sharing for free. I love it and will continue to do your sequences as they are super complete and really well explained.
Thanks so much Charlie!
Charlie, I just repeat myself: You're my favorite yoga teacher and I am so thankful for founding you. Doing Yoga with you is therapy in so many ways. All the love from Germany ☀️
Loved this quick yet impactful flow :) Also, the setting you are in is sooo gorgeous. I love to hear the birds chirp!! Lots of love from NYC xxx
Thanks Charlie for another short & sweet flow. So creative in all the moves. Love the different transitions. Much blessings as you continue to guide us. ❤
Thank you so much for joining me and sharing your feedback 🙏 happy to read you enjoyed the creative sequencing
❤ thank you! Have a blessed day!
This was a perfect yoga flow for a rainy morning in Oregon!🌲I could feel the energy flowing through my whole body. Thank you so much!
Thank you so much for joining me Dawn 🙏 a pleasure to have you practicing with me
This yoga session is so amazing
Your routines just always hit the spot! Thank you for all that you do😍😍
Thank you for such a lovely comment, I am honoured that you think so 🙏
Great Yoga flow. First time I've came across your channel. Thanks. I look forward to more.
Thank you so much, Charlie. I enjoyed every lesson of yours
Love all your classes 😊
Thank you so much for saying, I'm so happy you enjoy all my classes 🙏
Love these 20 minute full body stretches! Taps into a little bit of everything but doesn't feel rushed or crammed into a short time frame. Would love to practice with more of these!!
Thank you for another lovely practice
Thank you Charlie. I love your class.
Thank you so much. I am doing yoga 3 times a week with you ❤❤❤❤❤❤
Perfect smooth flow for Perfect Wednesday. THANK YOU🩷
Thank you so much for practicing me 🙏
Thank you so much for your nice teaching and sharing ❤️🙏
Thank you. I was tight for time this morning and that was just perfect.
Fun and effective . This 20 minute class had it all. Love and gratitude. 🌈🙏💕🌺❤🌻🌷🌹
I'm so happy you think so, thank you for joining me 🙏
Love from India ❤ have been following u for sometime nd started my yoga journey watching ur videos....I feel strong and better every time 😊 I m an intermediate, would like more of 45-60 min intermediate yoga flow videos if possible....thanks xoxo
Thanks Charlie, I loved your practice
thank you and another lovely practice!
Best yoga flow ❤
Thank you so much 😊
Thank you for these 20 min sessions!!
wonderful flow to start my day! 🌟
Thank you dear Charlie, your page is like an oasis on UA-cam. Thank you for your energy and pace, kind voice, aesthetics, harmonious balance of strengthening and soothing asanas, just enough instructions and no music. Your style of yoga is the one I was looking for many years. May you be happy and well!
Thank you dearCharlie for this amazing practice! The best way to start my day! I feel each molecule in my body! Have a blessed day ❤
I really love this yoga practise, thank you so much🧡
Dear Charlie, this one is so great! Just 20 minutes but I feel energised and yet calm. Thank you ❤
Hi Charlie, it's amazing how much power & movement you pack into your 20 minute practices. Everytime I do this flow, I can feel how much stronger I am. Thank you so much for what you do; you are a blessing.
I have really been loving your 20 min daily flows. They have been perfect for my morning routine
I love the 20 minutes
Classy classic series. Thanks!
Awesome re-energizing routine!! 💪🏼💪🏼💪🏼
Thank you so much ☺️
Such a bliss....thanks Charlie ❤
You are awesome! Such a big variety of different routines for different levels! I switch and combine your lessons all the time. Your voice is very pleasant and it’s a real pleasure to follow you. Thank you for sharing your great work 🌻
Hi Charlie, I like your flow very much. Thanks.
Thank you for this flow.
Beautiful! This was perfect. I needed something to energize me for the next part of the day, without wearing me out. So grateful for you!
Thank you so much for joining me, I'm happy this was just the right amount for you today.
A short session to round off my morning exercise. Enjoyed the slow, controlled and deliberate moves that felt strong. The twisted backbend in low lunge always feels incredible: side body stretch and feels in the hip flexor.
You have amazing energy that reaches through the screen and makes our day better! I feel lighter after this class, thank you. Perfect quick option for a weekday morning 😊
I like these exercises very much! 👍Thank you, Charlie, for your hard work to bring yoga to so many people! 🙏
Thank you Charlie, what a perfect flow!And so restful and energising
Thank you for sharing these videos. I suffer from neck and shoulder pain after falling off a roof a few years ago ripping my biceps and daily yoga helps more than any painkillers.
By far my favorite session, really love the class schedule❤
Thank you Charlie. Your practice routines are very mindful and I like the combinations of your consequences. You have a very soothing voice ❤
This was much needed today, thank you. I have been really enjoying your channel lately. You have so many interesting transitions and modifications which are really fun and challenging. Thank you ❤
I love your content and personality so much!! You give fantastic information so freely. I'm so grateful for this routine!
Thank you for this practice Charlie. It feeld right for my body, balance of streching and core work was just perfect for me.❤
This is exactly what I needed! It's perfect,thank you so much for sharing and guiding us!❤
Thank you 🙏 I enjoy your content!
Thank you Charlie!
So good Charlie! Thank you! Yet another one of yours to add to my regular playlist. Such a refreshing little practice!
Thank you so much for the feedback I am glad this is going to make it to your regular playlist
Thank you for another awesome practice. You are a great teacher. Thank you
Another brilliant routine if you’re short of time. Thankyou so much x
got jump started. i just wanted a sunday stretch xD
Another wonderful yoga flow. Great way to start this beautiful fall day
Exactly what the body needed. Thank you!
Namaste 🙏🏾 fabulosa mil gracias maestra Colombia Claudia ❤
Gracias por practicando conmigo 🙏
That's amazing charlie, to practise with you. It's been a daily routine to me. Thanks for your energy and calm practise. 😃🙏
This was amazing before class, thank you Charlie!!
Glad you enjoyed it! Thank you for joining me 🙏
I enjoyed this practice
Thank you so much for practicing me 🙏
New subscriber from India. I don't follow any execpt your channel. Keep rocking luv your yoga!
Wonderful practice! Love the transitions in between poses. Adding this to my Favorites playlist!
It was great! Thank you!
Well done, enjoyed it!!!!!!
Thanks,! this is so good for my MS!
Thank you!
Lovely practice I really appreciate you Charlie i did this at the end my day it was perfect your practices are awesome thanks for everything you do your a rockstar have a wonderful evening see you next work out thumbs up always see you 😊
This class was exactly what I needed this morning. Thank you very much Charlie!
I'm so glad it was just what you needed! Thank you for practicing with me.
I'm a fan from Malaysia~ It's a routine for me to do yoga with you after every workout, really appreciate your video!💗
Wonderful, Thank you so much 🙏🏻
What a fantastic location. I love it there! The flow was really good too!
Thank you so much I am very lucky to be able to practice and share these practices in my garden ☺️
I did this on my lunch break, what a wonderful class for the middle of my day. Thank you!
Wonderful, thank you so much for joining me in the middle of your work day 🙏
Thanks like always. Have a nice day❤
Thank you, you too 🙏
WOW!! Great practice that incorporated so many elements. Thank you!!!
Thank you so much, I'm happy you enjoyed the different elements.
Masterpiece!
i really like this routine!
Fantastic thank you! 🙏
Was Finn barking just now, sweet Finn? Thank you Charlie, take care, too, Namaste 💖🙏🌹🌟
Thank you so much for this class Charlie!
Thank you for practicing with me 🙏
Thank you so much, I do a bit of yoga every day just 15-20 minutes and these flows are just absolutely perfect
Glad you like them! Thank you for practicing with me 🙏
Thank you for everythings ❤
Perfect way to finish my day... my spine feels amazing, my sleep will be way better... thank you so much Charlie❤
So glad you enjoyed it! Thank you for joining me, I hope you had a great nights sleep
Happy Friyay Charlie! 💥1st time with the new practice & it was PUUURFECT 💯 I love that I can now do the one legged planks & knees to noses & warrior 3's (without falling over). You are re-building me week by week Have a wonderful day & eeeek! Nearly 300k subscribers Happy Days 💛💚💙💜🤎🤍 from Andorra 💝
Wow thank you, Charlie
Just brilliant 😊. For me a good balance of difficulty. Although struggled with one legged plank. Good to have something to aim for 😊. Thank you
Thank you so much for joining me for class and sticking with me through the challenging parts.
Loveeee your classes on here. Thank you 🌼
Thank you so much 🙏
Amazing practice, as always. Thank you.
Thank you so much for joining me for this class 🙏
*SUPER* stretching! You're amazing! 😍😍😍
thank you Charlie💟 Amazing as always
Thank you so much for your feedback, it is always appreciated 🙏
Enjoyed it very much thank you! :)
Great way to start my day! :)