20 Min Strong Yoga Flow | Intermediate/Advanced Full Body Yoga
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- Опубліковано 16 вер 2023
- Welcome to your 20 min strong yoga flow. This class is great for intermediate to advanced practitioners and focuses on arm balances, hip openers, twists and standing balances.
Today's class includes a sequence of poses centred around building strength with controlled movements that require full focus. The practice invites you to move slowly, with awareness while finding a sense of strength and control as we pair each movement with the breath.
It's designed to help you practice more advanced postures that you may not get the opportunity to do in other classes.
I hope you enjoy this strong yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
After many requests for a strong/powerful flow here you go 😊 I hope you enjoy it
U do a amazing job dear
0:04 thank you 🙏
Good Yoga is so beautiful. I am a rank beginner, but I never give up.
Saved this one - wanna come back many times
I've been practicing Silat and Escrima since 1993 and Taiji, Bagua and Xingyi since 2008. I like practicing slow twisting and circling steps with blades. It nourishes my brain and I circulate my chi to stay healthy and massage my internal organs to stay soft and limber.
The first thing I would teach someone is how to relax and root and circulate Qi. After relaxing, someone can learn basic Gong Fu!
All I popped was Unholy Water
I caught a sort of fired up order
Medicine the Veteran
I Set the trend that end
I recommend Internal Chinese Martial Arts
So you could learn to screw into the Earth
Circulate Chi Relax and be Happy!
Been LOVING your channel recently! It’s made me super consistent with yoga. You’re super calming & challenging all at the same time. Thank you for what you do!
Thank you so much I’m so happy my channel is helping to challenge you and keep you consistent
That setting is magical! And holy how does she talk through these very hard poses and holds without needing a break
Thank you 🙏 it took a lot of practice to be able to hold poses and be able to talk ah the same time
@@CharlieFollows Impressive!
@@CharlieFollowsthat's what I also find really motivating, that short with your mistakes and then to see where you are now is unbelievable.
Thank you so much for the video, Charlie! I happen to be a yoga instructor myself but I always come back to your videos just to hear a voice walking me through poses and keeping me company:) great lesson - as always:)
Thank you so much from a fellow teacher, I really appreciate you practicing with me 🙏
What a beautiful practice, strong, slow, focusing on the breathing and the sound of the birds singing in that inspiring forest. Many thanks.
Thank you for practicing with me and for your kind comment 🙏
Thank you for listening to those of us requesting another strength-based flow! Always love taking on side crow. I echo someone else who asked for longer versions of this type of class - maybe broken into three separate flows that intensify and build to a final super strong pose or longer hold. Thank you again, Charlie! Your delivery, voice, settings and direction are so lovely and helpful. Keep ‘em coming! 🤍🧘🏼♀️
Thank you so much, I remember you asked for a class like this along with many others so I’m happy you enjoyed it and will definitely be doing another longer version.
Super strong flow Charlie thank you. Twisted crow eluded me and some if the bslances were a bit wobbly, but I really enjoyed the strength required to achieve the poses. 😊 🙏. The setting in the wood was so lovely with the birds in the background. 😊
Your voice, your workouts and the whole vibe of your channel is so so calming and energising. Thank you so much for this!
You're amazing Charlie, this flow was perfect short but so effective. Thank you so much Charlie, you make me consistent with yoga even when I don't have the energi for practice.
Ooh I can tell I'm getting stronger! Another cool practice, thanks Charlie!
This was great! We love the challenge and your creativity in designing these workouts!
This is how I learned I am not intermediate level yet lol. I loved the creative transitions and the challenge!
Really nice, rounded session with strengthening, stretching and playful balancing exercises. Also love the bird song in the background ❤
This was great.
I'm loving this weekly plan very much.
And I love your outfits!
Tried this today. Feeling absolutely sweaty. I've lost my balance many a times, need to practice more, but am surely feeling more calm and resolved after this flow.
Thank you for practicing with me and sharing your experience here, have a lovely day 🙏
Charlie, Thank you for helping me reignite my passion. I enjoy the challenges in your intermediate and advanced videos. 🫶🏼
Hi Charlie, I’m so excited for you as your channel continues to grow. You deserve it! Your consistent hard work and dedication are admirable. I wasn’t sure how you would fit everything that you promised at the start in such a short period of time but you did and it was marvellous. Standing poses, balance, strength, twists, even side crow. Everything came together intelligently and I appreciated the cue to do ankle rotations in three legged dog with open hip. That was an atypical cue that really makes you unique.
Charlie I love you classes so much! I had previously been taking yoga with Adrienne classes and they are still beautiful but I am finding that your classes really challenge me! My yoga has improved heaps! Thank you 😊
Fantastic flow- keep these coming ! Love the power and strength variations
Thank you for your feedback, I’m glad you enjoyed it. I have a few more coming soon
Looking forward to those ! @@CharlieFollows
@charliefollows I cannot thank you enough for your yoga tutorials. It’s made me flexible and stronger in just a few days! You are the best !
I feel very peacefull after doing this cession. Thank you so much!!
Loved this video. So beautiful hearing the bird song too:) Thank you so much.
I enjoyed that, and just swapped in regular crow where needed. As I can only inconsistently get into regular crow right now, I appreciate an opportunity to practise it. I really do like all your nature settings.
Thank you so much and for making the practice work for you when you needed to 🙏
I loved this one! It was exactly what I needed. Thank you.
Thank you so much for joining me 🙏
Hey!
Today's session was so soothing 😊🎉
I couldn't do crow posses but everything else was easygoing ❤
Thank you! It was challenging for me, but you motivated me! Feeling good and ready for the Day now😊
Thank you Charlie , I love this full body class , it feels amazing ❤❤❤
Yes! Strong flows are welcomed 🙏🏻. I really enjoyed this one, especially the lead up to side crow. Thank you for your dedication and for sharing your practice. Hope you are having an amazing day 🧘♂️
Thank you for joining me I'm glad you enjoyed the lead up to side crow 😊
That little twist in pigeon was exactly what I needed this morning.
I really appreciate when you add different little things. I'm so GRATEFUL for your passion to share yoga ❤
You are AWESOMESAUCE!!!
Thank you so much for saying! I really to find ways to explore postures that add to the experience and I'm so grateful that you appreciate the little extras 🙏
Girl this was FUEGO ❤️🔥 it’s 7 am and I feel like the baddest thang in the world rn 🥰
Awe thank you I'm so happy this class left you feeling that way
Thank you very much Charlie!!! This felt really good and generally I enjoy your videos!!! Your simplicity and calmness along with the innovative flows, whichever level of difficulty, is a wonderful combination for delivering great content!!! I love your channel and am very grateful for finding it in my way!!! Keep on!!!!🥰💖💪🙏
Thank you for your kind feedback I am so happy that you enjoy the variety offered in my classes 🙏
Challenging & rewarding. Thank you Charlie 🙏😊
i love this flow and enjoy the nature sounds instead of music, got my side crow the first time following this! thankyou 🌸
Challenging and fun, great for the mood. Thank you ❤
Thanks Charlie! I love 20 minutes flows ❤
I enjoyed this quick but challenging session. We need more of these. Thank you.
Thank you and noted ☺️ more coming soon
Dear Charlie thank you very much for this new lesson. GOD BLESS YOU Cecilia
Thank you so much. It was a perfect re-set to get me back into daily yoga with you:)
Thanks Charlie! Great challenging practice.
Thank you for joining me for the challenge 🙏
Thank you, although the exercise was a bit too tough for me, I really enjoyed how far I could come.
The setting in the bush with sunlight and birds sounds was super 🙏
I LOVE the pace of this and other videos of yours. It gives me time to properly try the harder poses and focus on form all the way through. Thank you 🙏🏻 😊
Thank you so much for your feedback ☺️ I know I teach slowly, even when I'm trying to go fast I'm still slow, and I know that won't be for everyone but I'm so happy its working well for you 🙏
What a beautiful practice in a beautiful setting 🙏💜
30/10/23 It was a well coordinated strong yoga flow this morning. I practice the one legged chaturanga with ease unlike before. I'm good in standing balances but still working on arm balances 😅. Thanks Charlie for your effort and work in this routine. Namaste ❤🙋🏽🤗✌🏾
wowwww!!! this one was really challenging for me, but i loved it 🤩
Thank you for joining me for the challenge 🙏
My first time with you and I will definitely be back. A great challenge and you are super calming 🧘🏾♀️
Even though I am not advanced level but I try my best and love every session you upload on UA-cam thank you
Thank you for practicing with me, it doesn’t matter what level you are 😊
I lovw these short but challenging units, they fit into everyday, and you get flexible and fit nonetheless, I've tried a lot but you're my favourite you tube yoga teacher.
Thank you for such kind and generous feedback, I really appreciate it and am so happy you enjoy these short practices.
Love your classes , thank you !!!
It sure was challenging! You make it look so effortless! Love your calming voice, thank you 🙏
Thank you so much and believe me it isn’t without effort 🙏
Hi! Im so glad that I could do this with a folded big towel and without a yoga mat. I forgot to pack my mat 😅
I would love to find more of these videos that are possible without a mat ❤
Thank you, Charlie!
Thank you for practicing with me ☺️
Your transitions are so wonderful! Thank you!!
I'm so glad you think so, thank you 🙏
Thank you Charlie. Man of no ego bows to you. 🌷❤️💕🙏🌺🌹🌈🌻
Loving the forest sounds! So relaxing!!❤❤❤
Thank you 🙏 the birds were extra loud on this day
Your strong flow and those birds in the background music and tress,
A perfect strength flow with relaxation ❤
Thank you so much for joining me and the birds 🙏
Your class is so amazing, thank you 🙏❤️
Thank you so much! I love this flow❤
Thanks for a great quick flow!
Beautiful class ❤Thank you so much Charlie 🤗
This was amazing! I loved every second. This was the first time I’ve ever done side crow, and you explained it and set it up so well - thank you!
Thank you so much! I’m so happy you enjoyed the class and the lead up to side crow 🙏
This was so refreshing, thank you Charlie 🩷🤗
Happy it was a breath of fresh air for you, thanks for practicing with me
Came back to it and i can't thank you enough, my side crow is getting way better with this sequence... even though i used to do side crow before but it feels way better with the sequence! Thank youu🎉❤
I love the birdsong. It goes straight to my heart.
Thank you for practicing with me and for your kind comment 🙏
Beautiful energizing practice 🫶🏻
Thank you so much
This is beautiful -thank you ! Just the push I need
Great flow, immensely satisfying 🙏
As someone who has recently moved from beginner practice I found this intermediate class really challenging. Although, also, enjoyable . Thank you Charlie x
There are a few poses I couldn’t quite do fully like the side crow or twisted toe stand. And I kept falling out of the bend over the one lifted leg! I’m looking forward to keeping on practicing and becoming stronger and more balanced and aware.
Thank you so much for your video! Your suggestions on how to do lunges correctly in another video(or short) has helped me tremendously! I really appreciate it the lower level classes to help me build and the more advanced ones to challenge myself. Appreciate your work!
thank you so much for this video i feel great :D! i love your pacing and would love more slow yoga too!
Yes I tought the same indeed this is intermediate! Thx ❤😊❤
Wonderful flow , Thank You!
This was a wonderful practice for my Sunday afternoon! Calming but challenging. I've never tried side crow before and discovered that I'm stronger than I thought I was. Thank you for all you do. 💕
Hey I’m so happy this class offered something new and that you surprised yourself with side crow. Thank you for practicing with me
Really love how intensity of this session.
Love these practices, but it's the natural setting and bird sounds that truly draw me to this channel, it's so much more calming. This forest looks like the Shire 🙂
Thank you so much I am so happy that my classes outside draw you in 🙏
I love the challenge of this session. What fun!
Thank you I'm glad you enjoyed the challenge 😊
Thank you, this was such a nice mix of relaxing and challenging!
Glad you enjoyed it! Thank you for practicing with me 🙏
Thank you Charle!
I loved the class!!
Thank you so much I am glad you enjoyed it
Just one other of your many fantastic classes. I first found you on April 15 (I keep a Yoga diary), and since you have become my goto Yoga teacher. A huge Thank You for all the work you do for us followers. ❤❤❤
Thank you so much, I’m so happy my classes have become your go to 🙏
This was different and fun!
Love your transitions. Nice to practice different ways to get into same pose🙏
Thank you so much. I’m glad I could introduce some new transitions to you 🙏
Absolutely love your location! Beautiful view and great workout.
This was wonderful! I appreciate you creating and sharing this perfect flow to start the day with:)
Thank you so much, I appreciate your time and energy 🙏
Thanks for trying to implement our requests and this great challenging flow. Balancing poses is always a struggle for me, before Yoga, I didn't even know that a body's left side can be so different from the right. It's a nice flow to return to, even if you are not an intermediate in all the poses. You do a fantastic job, thank you.
It's my pleasure 😊 there are a lot of requests but I'm trying to fulfil them all. Happy to read that you are discovering new things about your body through the practice. Thank you for joining me 🙏
Yes, your classes do help in showing me where I need to focus more. A reason why I joined your programs too. For deeper practice and fun. Thank you.
Wow this setting. Thankyou for a well planned and challenging class.
Thank you for joining me 🙏
Thank you Charlie! This was perfect to start this new week ❤
Thank you so much, wishing you a wonderful week ahead.
Great class thanks a lot! It felt really nice and got me in a better mood :)
Thank you for practicing with me 🙏 happy this left you feeling in a better mood
More of theseeee ! loved it thank you
Thank you so much, more to come 🙏
Amazing surroundings. I love to hear the birds. Although I am not quite at the level of flexibility to get to some poses, I enjoy the reach. Thanks for this. So grateful for what you share.
Morning, what a lovely practice and beautiful setting, the bird song background music.
I've recently lost some weight and muscle tone too as im menopausal (56yrs old) im struggling with strength in my arms and core. So have tended to stick to beginners for a few years now. You give me the confidence to step out of my confidence zone despite my practice being interupted by wiggles, wobbles and giggles...i realise this is the only way to progress. Thankyou Charlie ❤ have a great day xx
Amazing flow, amazing twists.. i am definetly doing this one again😊thank youuuu!!!!❤
Awe thank you I’m so happy you want to come back for another round of this class.
Hi Charlie! I've only ever commented once before. I feel like strange about it. I had to comment today. This is one of my favorite videos you've ever posted. I can't express in words how much I enjoyed this. I come to your channel every night to practice! This really gave me some much needed peace in a very difficult time. Thanks for being here always. It means the world to me. You are a gem. ❤
Thank you so much for commenting again, I know it can feel weird but I really appreciate every comment so please know how much it means 🙏 so happy you enjoyed this class, thank you for your time and energy
❤ Thank you for being here! I am so grateful to you.
And another super great class 🤜🤛😎💯
Hi Charlie, feeling much relaxed and calm after this flow. ❤
Thank you for practicing with me 🙏
I'm ready!!!!!
Yesss 😊 hope you enjoy this practice
Loved it. Thank you sweet Charlie 🙏🏼🌻
Thank you for practicing with me 🙏
Thanks for good practice 💜
Thank you for practicing with me 🙏
Hi Charlie, this is Nathan and u do a great and amazing job on your workout videos. Keep up the good work 🤗 ❤
Ive been following along with you for a while and me and my three year old loved this one!! My first ever successful arm balance, thank you charlie! -Sepha and Tuck
Thank you for practicing with me both of you and for sharing your breakthrough, congratulations on your first successful arm balance 🙏
Loved this one! Nice and challenging with lots of transitions that i havent tried before❤
Thank you so much 🙏 happy I introduced some new transitions to you
Thank you! I really enjoyed it ❤
Thank you for joining me 🙏