VINYASA YOGA FLOW 20 MIN - Morning Motivation Day 1

Welcome to this full-body vinyasa flow for day 1 of the morning motivation series. This yoga practice focuses on slow and steady feel-good movements that are suitable for all levels. The perfect way to wake up your sleepy body and get ready for an amazing day ahead. I hope you enjoy this flow and I'll see you for day 2.
💕Let's connect:
Instagram: / ch3rlieflow
Facebook: / charliefollo. .
Website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@ChayaHeart1]

This was such a lovely morning flow

[@darlinglise]

very nice morning yoga, outsite iits is dark, so its hard to get up and get ready! Nameste

[@CharlieFollows]

Good Morning friends, I hope this class helps set you up for an amazing day 💜

[@hussainawardhawala7348]

My mind was buzzing a lot until I came to my mat and did this practice. I feel calm and ready to take on the day. Thank you, you beautiful human for filming this.

[@mahlajafaripor1879]

I feel fresh and ready to start an amazing day. thank you

[@chandrikakamath2707]

Superb. Thank you Charlie 😊

[@nurgulatik1]

it's great to start the day with you😊 thank you

[@Sally-pp2ho]

Just what I needed this morning to unwind my stiff muscles thank you Charlie

[@CharlieFollows]

So happy it helped set you up, have an amazing day ☺️

[@amypodesto4044]

Been looking for good energy authentic yoga teachers online! I’m so glad I found you! Just a lovely class!!!! Thank you!

[@CharlieFollows]

Hey Amy that’s such a compliment thank you for finding me ☺️

[@lynnlaw7770]

Thank you for this. I stumbled across your channel while looking for a bit of a change to my usual yoga channels. I find your voice so soothing and calming and I'm really enjoying being on the mat with you every single day. My husband has even started trying some of your easier sessions. We are so lucky to have access to your content. Even the dismal scottish weather couldn't dampen my spirits this morning. Namaste 🙏

[@ingridamurauskiene5945]

Thank you so much Charlie!🌺 Namaste🙏

[@CharlieFollows]

You are welcome x

[@luciehsuen8981]

Thanks Charlie love the slower creative flow. Feeling great after just 20 mins. Setting my purpose first thing in the morning helps me to focus. I know I will do well today. ❤️much blessings to you as you continue to guide us.

[@sherules5005]

16/10/23 Thanks Charlie for the morning flow 👍🏾😇🌼👯🙏🏾😌

[@graciouswildflowers7725]

Good morning Charlie! Thank you very much ✨ that was lovely! Enjoy your day 💚

[@CharlieFollows]

Good morning I’m so glad you enjoyed it have an amazing day ☺️

[@grunchzilla]

I really love it, it's one of my favorite videos from you.
It's perfect before bed too.
I would really like more of these 10 min long videos with just the right amount of heat 👌

[@karolinamaresova8363]

Dear Charlie, thank you for wonderful class and you in the flow of your happy mind :) You are a powerful motivation in my yoga life! Karolina

[@The92Cice]

28/12/23 thanks so much, Beautiful soul 🌟🙏💖😇
A new french follower 🌸

[@joeriveul]

Wonderful practice once again!

[@CharlieFollows]

Thank you Joeri

[@petraziegler7034]

Danke!

[@CharlieFollows]

Thank you so much for your kind contribution 🙏

[@merelvanthoff6623]

Lovely! Have a great day!

[@CharlieFollows]

Thanks Merel, have a lovely day xxx

[@kavasim77]

Thank you! It was fantastic!

[@CharlieFollows]

Thank you for joining me 🙏

[@pmoreira108]

The beginning was very difficult for me, I always wake up with pain in lower back. So I had to adapt the first sequence. But afterwards was all perfect.
Thank you so much for sharing.
Have a wonderful day 🙏🏼🌻

[@karlalinethariasmarte617]

Amazing! Ready for the day, thank you ❤

[@CharlieFollows]

You are welcome I’m happy this class helped set you up for the day ☺️

[@norovsterensanjmyatav6867]

This was truly amazing practice. Thanks v much for this❤.

[@CharlieFollows]

Thank you for joining me

[@anne-sophielahlou2312]

I just don’t understand why you don’t have move view you are a wonderful teacher

[@CharlieFollows]

Thank you so much that is very kind. The channel is slowly growing, what counts is that people like you enjoy the classes and keep coming back ☺️ thank you for your support

[@djpsychosix8235]

❤❤❤🙏🏼🙏🏼🙏🏼

[@galicymerman1075]

Amazing workout

[@user-fh5uu2bk1g]

🙏🥰

[@marielemanh]

Super !

[@CharlieFollows]

Thank you Marie ☺️

[@lucykelly6083]

120524 thank you. Namaste.