Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises
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- Опубліковано 8 чер 2022
- These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: • Pregnancy Warm Up Exer...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
My pregnancy walking workouts:
• Full Body Pregnancy Wa...
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
Other 15 minute Pregnancy Workouts:
• 15 Minute Pregnancy Wo...
• 15 Minute Pregnancy Wo...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancystretches #birthball #pregnancystretching
This was absolutely perfect for me today. I’m 25 weeks & have so much hip pain. This morning I stretched - that’s my new routine to stretch every morning to relieve my tight & tense muscles. But this morning’s stretches didn’t do the trick. THESE stretches did. They’re gentle enough & the video was a nice pace. There are some YT videos out there for prenatal yoga & stretching that are just way too fast for those of us with pains. Highly recommend this video!
Hi Jess! Another great birthball video. I’m 36 weeks now and I feel too lazy to exercise without the ball so I am very glad for all of these!
Loved this calm & easy stretch 💜💜💜 thanks Jessica
I loved this one! I’m still slowly getting acquainted with my birth ball and looking for exercises to do to support the last weeks of pregnancy and the birth itself. Practices like this are perfect! Not too long, not overly complicated, with a nice mix of movements to fall back on throughout the day. I do suggest putting something like a blanket underneath your knees when doing the lunge motions, especially when you start getting heavier. A bit of extra padding can make things hugely more comfortable.
This helped so much . Been experieincing hip soreness/pain as well as ankle n knee and some shoulder sicomfort but this feels great
One of my favorites!!! Thank you!!!
This is my new favorite YT channel! Congratulations for sharing such high quality content! It is helping hundreds of woman, myself included! I plan on practicing your exercises everyday till my labor day! Thank you for this amazing class! I am going to share this channel to every pregnant woman I meet from now and on!
Thank you!!! It helped me so much with my back pain! 🙏🏼 very good videos 😊
Thank you so much! I feel much more better now!
It felt amazing, thank you so much. I'm 4 month pregnant and i really needed a gentle strech today so thank you
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I was feeling so lazy and a bit down today so this was perfect, thank you ❤
This was SO relaxing for me! Thank you :)
I can’t wait to buy a ball this week and try these stretches! My biggest issue right now is the inner thigh pain when I am trying to sleep.
Thank you! That was great!
Amazing! Thank you 🙏 😊
Thank you for all the work ❤
Amazing! super soothing
This felt so good for me today, I'm almost 15 week pregnant and started to feel today back pain. This helped me so much. Thank you❤
This was really good, Thank you 🥰🥰
Just what I needed! I've been doing your birth ball full body workout and I always enjoy the stretching part, it makes my body feel great!
Thank you, Belen! Hope you enjoy this one too then!
This is so great!
thank you so much!
I’m 32 weeks and starting to feel really stretched and full… this helped create space and movement in my core and eased some of my discomfort this morning… Thank you!
This was soooooo amazing!! 38 weeks today
Thanks alot❤
Day 9 done for the June Monthly pregnamcy workout calander. Started my third trimester today and so excited to see my baby girl soon. Thank you for this video. I feel so much better! ❤️
Yay! Exciting to reach third trimester :) Thank you Estelle!
Enjoyed this a lot. I think next time I'll watch at half speed just so I can indulge in the stretching even more. Sooo good !
Great idea! 💞
Im currently 40wks+2days and this is the one I keep coming back to, just a great full body stretch. Thank you for a great class ❤
Does this exercise help you for your labour and delivery ?
Love your yoga flows. 😍
Thank you! Planning a pregnancy yoga series for Feb 💞
I love this body suit, where is it from?
Good Exercise. I'll love to ask, can one with low lying placenta do this program?
Hi there my wife loves your vids, did you post the link to the birthball?
Thank you for this, after my workouts this helps soooo mucchhh ❤
This was so good. 33 weeks
Thank you for the class. Can fit ball assist to those who plan to get pregnant? Which class with fitball will be appropriate for this?
Just what my body needed after an upper body workout. I'll be at 37 weeks tomorrow and this felt amazing. Thank you for all of your incredible videos, they have all been so helpful and motivating.
You are so close now, Elise! 👏 Thank you! 💞
I’m not far behind you coming in at 36 weeks on Monday! 💗Congratulations Elise!
@@dnagoddesshealings2212r
Nice video
Thank you so much 💞
And which dumbell weight should I buy?
Can you do this if you have SPD?
That is exactly what my 32 week body needed!! Wow such a relief to my back and body!!! Will be doing this daily in my routine!!! Thank you!!
Omg I couldn’t sleep from the pain everywhere i sleep like a baby after this
I don’t know how you can windshield your legs!!! I need to get on my stretches asap!
طب الارتجاع الصامت عند طفل ومازال لحد ٤سنين دة خطر؟
Just thought I’d jump in here to say I did these everyday sometimes even twice a day while pregnant with my daughter probably for the last 2 months of my pregnancy and my birth was incredibly fast, my daughter was out in four pushes.
Bbbbnnn
Bendiciones hermosa Celina que Dios te cuided donde quiera que Marioncotillardd.Uno encantan tus videos.