Pregnancy Yoga and Exercises To Induce Labor
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- Опубліковано 1 жов 2024
- If you are 37 weeks+ and ready for baby, today we are doing Pregnancy Yoga and Exercises To Induce Labor At Home!
Pain-free labor guide: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
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GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music & Artlist Music
#exercisestoinducelabor #pregnancyyoga #inducelabornaturally
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I did this last night because yesterday was my due date I was 40 weeks and labor started after 5 and now I’m writing this at 8cm dilated in my hospital bed ❤❤❤❤❤
Wow at 8cm you were still able to use your phone?? Amazing
Did this at 39 + 2 just before bed. Went to sleep, woke up just after midnight to contractions. Baby girl was born that day!!
Was your baby dropped already?
I TAP INTO THIS GRACE AND FAVOR IN THE MIGHTY NAME OF JESUSSSSSSS AMENNNNNN AMEMNNNNNNNN AMENNNNNNNNN AND AMENNNNNNNNNN🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I was over due did this video one time and went into labor 2 hours later. Definitely recommend this video to anyone who is trying to get the baby out 😂
Lol. Im five days+ reading comments first if I should do this 😂
Really
39 weeks + 4, I’ve been doing this for a few times and patiently waiting !
Hope today is the day
I’m 39th week 1day trying this out. 😂🤭
Pregnant with second baby , will definitely be doing this video again in a couple weeks. 🤞
I did this video on my due date. I started having contractions right when I finished this video! I delivered by baby about 15 hours later!
Lucky you I been doing this for a week. 39 weeks and still no baby
@@jaslayah5864 I am 41 weeks the day after tomorrow lol I have been doing the video for over a week now
@@silvialacez it actually worked for me lol.. I did the WHOLE video on the 26th and my water broke at 12AM! I guess it took time for it to work
Today is mine... i am doing it as well... wish the same happens to me...
silvia z.l. Hey! Any update? What happened? I’m 40+5 I have been doing a lot of things but nothing seem to work. How did it go for u?
At 39 weeks 4 days I was 2cm dilated, I did this complete video from start to finish one time at 3pm and was at 6cm dilated and in active labor by 10pm I am AMAZED!!! This video worked for me 🙌🏼
Wow! I’m 39+4, 2cm dilated; just did this starting at 3:30pm - hoping for same success!
I was 39+2.
10 hours after I did this exercise, my water was broken and I gave birth to a healthy baby girl! No tearing and no cutting. Thank you! 🙏
How much did he weigh?
@@user-hh8qm4yq2x3.108kg
I did this for 3 days in a row. After the 3rd time, at midnight, I started having contractions and delivered after 11 hours. Baby delivered at exactly 40 weeks.
Good luck to all you new mommas!
Yay!!! HUGE congratulations and way to go, Mama! ❤️❤️❤️
Whose else is here for the comments?
I'm 35 weeks and super excited to try this exercise at 37weeks.
I didn't believe the comments, but after doing this workout 2 days in a row, I was into labor and delivered my baby in 6 hours. Thanks ❤
Thank you! I started doing this particular video two weeks before due date. I figure he was going to be born on due date because my other son was born on his due date as well. Anyways I was having contractions on June 13,2021 and decided to do your video before I went to the hospital and when I arrived I was 8 cm dilated. I was able to breathe through the pain and within three push he was out. I talk about your video to everyone I know. Keep up the amazing work.
I was sent this video at 40 weeks and 2 days so I did it twice that day. I’ve done it everyday since with everything else I’ve had recommended and my cervix is still long and firm (not ready) so no one else get disheartened when reading all the amazing comments like I did if it doesn’t work for you! Im now week 41 and just trying to remember my baby will come when my baby is ready
Thank you. 40+3 here, doing this video everyday and cervix is still not ready either :(
Yeah I’m convinced a lot of this stuff is to just make you feel better in the meantime. Baby comes when they’re ready
I've been doing this nearly everyday since being 37 weeks I'm overdue now and all I got was losing my mucus plug. 😢
Had to come back to comment i did this video at 39 weeks 5 days. My baby was very ready but my water broke within one hour and I delivered the same night. I really appreciated the affirmations at the end. Thank you!
Ahhhh!!! Amazing and huge congratulations on your baby! Thank you for sharing 💓💓💓
38 weeks I didn’t even finish more than half and my water broke !!
I wish mine did lol I go in for my sweep today I just finished the video
Are you for real
@@hanifatharunaalhassan7322 I’m so serious lol I had my bad the next morning
What if water broke can we give vaginal delivery?
Oh wow!! Lol. Were you already dilated any?
Did this work out at my due date, exactly 40 weeks, woke up next morning having contractions! Came to the hospital and was admitted right away with 5cm dialated. Lets see how this goes! Currently at hospital waiting for baby boy arrival🤗
We are cheering you on and sending love and strength ❤️
It actually works. I did the workouts for five days and my labour started. I delivered my baby at 38 weeks 3 days..
Thank you so much
Were you already dilated?
Thank you! Amazing practise and I'm saving it to do it again! 38w+2d wish me luck ladies!
If you read this part hope you will all have the labor and delivery of your dreams 🥰💟
Beatrice Picchi We are cheering for you too, Beatrice! You are so prepared 🙌 Sending you love and strength ... so excited for you to meet your baby... not long now 💞
Hope all is well
So what happened
@@ayeshamalik4050 baby came out 41w but labor lasted 3 hrs and everything was perfect!
Hello Jess,
My name is Ira and I am desperate to birth my baby normally. I am 41 years old and this is my 2nd pregnancy after 13 years.It has been around 39 weeks and still the baby is high up .Docter says may be my pelvic bone is small.Can you suggest some thing for this .
My doctor suggested me to get admitted on 1st June as my due date was on 2nd for medical induction of labour and I was strictly against it because I wanted to induce labour naturally so I did this exercise in the morning and in the night before going to sleep . And on very next day in the morning my contractions started at 8 AM and I gave birth to a beautiful baby girl at 7 PM so I would like to say that this exercise works along with that I was also taking 6 to8 dates in a day so this exercise definitely works and I would like to say thanks from bottom of my heart
Very effective I tried these exercise @2am saw my show after 1 hour. Went to the hospital was already 8cm gave birth after 15 minutes. Thanks so much.
Yay! Huge congratulations! So happy it helped and you had a positive birth story 💞
Wow, the dream!!
Did you use birth ball
@@aquamarine087 No I did not.
@@All-round-victory this is my second pregnancy. Last time I had c section. Heavy contraction but no dilation. What you did for dilation.
I did this workout on my 38 + 5 weeks and it worked greatly. I started with contractions early in the morning and we even drove to the hospital at noon thinking that it was already time to give birth. When we arrived I was only 2-3cm dilated. I went home, rested and at about 6.30pm I started this routine. My water broke right after I finished the routine while I was taking a hot shower. My baby (first born) was born 3h29min after by natural birth without any medication at all (as I wanted ☺️) I was 8cm at 9pm when we arrived to the hospital for the second time. Thank you Jessica for all the help this channel offered me during my pregnancy and childbirth.
This is so great but i did this two days it doesn't work for me I don't know why 😟
this is the dream delivery everyone would wish for. Congratulations!!
I was 38 weeks 2 days and have been exercising throughout. Well I did this video and wasn’t expecting anything…well sure enough later that night when I did this video my water broke late that night and now my baby girl is 1 month today. This video worked for me 😅
This helped me go into labor last time... I went to the hospital at 9cm dilated and did not feel the contractions...I swear... once at the hospital I had my 9lb baby 15 Mins later with no epidural
Noo wayy! The perfect labor haha! congratulations , I hope you and the baby are doing well and that you have recovered well
I want to do this since Im 39 weeks, but my pelvic/ligament pain could never
I've been doing these videos with PGP and they are the only thing making me feel better!
39 weeks and 4 days as I tried this out! MY BODY IS READY TO BIRTH MY BABY!!! MY BIRTH WILL BE EASY!!! I AM READY TO BIRTH MY BABY!!!
Update: I did it again this afternoon & have had no contractions at all 🥺
I did your workouts everyday throughout my pregnancy (yoga, cardio, walking workouts, strength etc.) and delivered my baby the way I wanted to on my due date. So glad I exercised and kept fit because giving birth was the hardest workout I ever had to do. Thank you for making these videos, can’t wait to do the postpartum ones.
Practiced this routine consistently from the 38/39 week mark up until my due date. My water broke in my sleep at 40 + 1 day, and I gave birth (unmedicated) within 7.5 hours. My husband and I truly think this routine helped play a part in ensuring our baby girl was in a great position to come out!
I did this twice at 40 weeks + 3 days, and my water broke at midnight and delivered the baby after 8 hours :)
Huge congratulations!!! Way to go, Mama!
I love these videos. I have been doing this one in particular everyday since my 37th week. I am now 40 + 3 weeks. Still waiting for labor to begin and have an induction date set for next week but hoping for it to happen naturally before then. My cervix is soft and 3 cms dilated. I got wrapped up in the comment sections pretty often, thinking it might be a magic thing. But as she says, it's when baby is ready and this is only to help them on their way. So this comment is for the mommas that are feeling unsuccessful, keep doing what you're doing. Baby will be here soon and as impatient as you might feel to hold your lil one.. enjoy this time of movement and relaxation while you still have them closer than they can ever be. You're going to do amazing!
Would love to know how your birth went!
@@biancamadsen4888 My birth went amazing! Thank you for asking. Ended up being induced at 41 weeks but he was ready to go right away. I only actively pushed for 30 minutes! It was such a positive birth experience and I credit it to all these yoga videos. Currently continuing them postpartum just now with baby beside me. :)
@@gracefarrell1818 that is SO awesome to hear! Congratulations mama! 💗
I too got a bit caught up in the comment section thinking it might magically put me into labour as I was overdue as well but finally naturally went into labour at 41+2 and had the natural water birth I planned!!
My labour was long but beautiful🙌🏻 and I definitely think these workouts gave my body the strength to get through it. Can’t wait to start the postpartum ones!
I did this today. I am currently in labour and in hospital.
I was at 39w+4d when I did this workout, 6 hours later I went into labor and it also helped me with my back pains. Thank you very much, I highly recommend it.🙂
I did this video at 39 weeks and I went into labor the next evening. I also walked a mile this day too. I don’t know if it was the video but I definitely think it helped!! Thank you so much!
I’m 39 weeks today and I have been doing yoga with you since the beginning of my pregnancy and now I’m approaching the end of this journey and I cannot wait to meet my baby girl 😭💗 thank you for your videos and positive affirmations for all of the pregnant mamas out there🥰
I never thought i would write a comment on youtube, but here I am. I desperately needed to induce labor as the baby weight was a bit more than average and the doctor wanted to induce me in 4 days if it did not happen naturally.. I did these exercises (the ones that i find suitable for me) at 39+5. And guess what , the labour started on its own the next day!! after 22 hours my little baby boy was born at 39+6 . And here I am holding my baby 16 days later in my arms writing this. Thank you!!!! ❤
How much did your baby weigh?
@@austins5632 4.4kg
So for the ones reading the comments to get encouraged: at 36 weeks my baby was breech, so I did the video of "how to turn your baby instantly" for 4 days, after that she turned around.
Then I started to do this video and I took it really seriously for maybe a week, today I did it in the morning with my little daughters it was really nice. At 5pm until 10pm I started to have contractions, irregular at first at 10 pm they were regular and painful (but tolerable not "screaming in pain painful").I headed to the hospital, my water broke in the ER, straight to delivery room, I swear after 10 minutes and after 1 PUSH she was here, it was amazing and we were all including the staff very surprised, I did it before the doctor came, by myself because it was super fast. Thank you Jessica I am positive your exercises played a major role on this positive experience (I also remembered what you said about the respiration technic in other video, and how to relax between contractions and how I was bold enough to push even without a doctor because I felt the need to do it and remembered what you said in other video) . So thank you again it was amazing I hope everybody will have this positive experience!!!❤❤❤❤❤
I'm 39 weeks and have been working out my whole pregnancy. Still, these movements were tough. I made it through the whole video, I'm hoping for the best so I can avoid induction.
How did birth go x
39weeks today..did this for 10mins & was like awe hell naw ima go sit back down
Lmaooo that was my reaction too! 😂😂😂😂 but I kept going and now regretting it!! Super sore can't walk and no contractions! 😑 lol
@@paxiong41 all outta breath for nun lol
@@paxiong41 wait no my water just broke
This shit worked on me 😂
@@amberskyee omgg congrats!!! Good luck mama!!
In pre-labor as I type . 38W 6days . Feeling READY . Thank you
adrienne ferrari ahhh!! So exciting!!! You GOT THIS! You are prepared and get to meet your newest love so soon! Sending you strength and love for an ideal, safe and healthy birth and baby 💞
I did this during early labor, and had been doing video to engage baby's head for a few days prior. Delivered healthy baby boy about 10 hours later. Baby #5 for us!
When did you started this exercises
Jessica, I've followed your channel my entire pregnancy. Some days I would do 2-3 workouts a day to help ease aches and pains. On Monday at 6:30 p.m. I went into active labor with consistent contractions and I turned on this video to help move baby down into position. It was intense! By 10:50 p.m. I had my baby girl in my arms, I only pushed 2-3 times when my body told me it was time. I wanted my second labor to be fast with no tearing and it's exactly what I got and I completely credit your helpful videos. Thank you so much for this content. I'm sharing your channel with other Mom friends and singing your praises. You make such a difference in our lives!
Didn’t work for me, in the sense that it didn’t induce labour but very very nice set of exercises. I feel better afterwards.
Last Saturday i got my membrane sweep and I was 2cm dilated and 50% effaced, today I’m 39.4 weeks with no contractions so let’s try this workout and see how it goes! Wish me luck, I’ll keep you updated
UPDATE
I did this workout may 30th at 9:30 pm and went into labor at 4:30 may 31st. I was on labor without any pain medication for only 2 and a half hours and my baby was born may 31st at 7:07 am! Worked wonders to mr l
Great practice but you should consider having a bit of time when swiching exercises. Some of us are actually pregnant :)
🤣🤣
Yeees 😂
This workout really works. I did one yesterday and one today at 39w+5 days and after 5 hours my water broke then my cervix opened so fast in 4 hours only I gave birth to my baby💙 thank you 🙏
Is that real
Did this yoga after my waters broke to induce contractions. It made me feel more relaxed and confident that everything would go great. And it did!!! Thank you very much for your videos
At 38 wks 4 days and I was dialted to a 3 and 80%. I did this video every day for a week and my next weekly appointment i was at 7 and went in to have my baby that day!
Wonderful video! I am 37 weeks and this was simple to follow along, not fast paced like some other videos. I am carrying bigger and there is time to get into position and relax with your breath. Thank you so much! I especially loved the affirmations at the end!!! Namaste
I did this work out yesterday & walked for abt a hour today & now I’m down in labor & delivery having the worst back contractions! I didn’t think this would work because nothing ever has but this definitely did something
Some of the posses were so challenging to do at 40+3 😅
Ok...please if you haven't been doing this routine please do i started doing this at 37weeks first started once daily at 39 i started twice a day with eating dates and pineapple fast forward to delivery gave birth birth at 40 + 1day labored for 4hrs pushed just twice and guess what the doctor said and i quote "this is the first delivery i have taken with no stress"
My little angel is two weeks today.
Thank you ma💓💓💓💓💓
Thanks to this video...i was 38 weeks and 4 days pregnant and hopelessly waiting for labor to come or else i will be scheduled for induction at 39 weeks.then i found this video did the exercise at around 11pm.i woke up at 9am the next day with ruptured bag of water.at 9.15am contraction began with labor pain.arrived at hospital at 10.20am i was 4cm. admitted to labor and delivery room at 10.40am and 7cm already. then delivered my little boy at 11.55am.it was a very fast delivery.and i think this exercise contribute a lot for my fast delivery.thanks again.
I was taking cinnamon and ginger tea for a week already and doing walking exercise for an hour per day.but no effect until i did this exercise.😊
Thank you so much for the very beneficial comment and congratulations!
I wanted to ask you did u repeat this exercise more than once?
@@angeliesepe-medrano397 that's great please tell us more thank you
@@cuteXpuffy i did once only.that evening then in the morning i broke my water.
with the warrior poses my pregnancy body said 💀Nope i cant move like that💀😂
Thank you so much for these videos. I was supposed to have induction due to GD but had natural labour and birth within 6hrs at 39 weeks. I had done this yoga from 37 weeks.
Baby was going nuts when I was squatting at 13:06 haha thats right wiggle your way out baby! 38+1 today!
THANK YOU SO MUCH. DID THESE EXERCISES, WENT INTO LABOR THE NEXT DAY AT 38+6 weeks. 10 hour labor. My baby boy is finally here 💙
Oh god, this really works. This yoga induced me labor in a week and helped me to go through normal delivery whereas my first one was C-section.
We're you doing it daily?
I've been stuck in pre-labor for almost an entire week! 37w6d, 2cm, almost fully effaced. Already had my show and lost my plug and NO PROGRESS!! I'm trying this tonight and I will keep you updated! I go for a sweep on Monday if no baby shows up this weekend!
Did it work? On the same boat 😩
I was trying not to get induced to do a VBAC and your risk is higher with induction. Was a week early with my first.
I did do yoga/ pelvic floor physio all through my pregnancy, did a membrane sweep at 37 +8 weeks.
I found this video at 38+2 weeks. I did it daily and it really helped me feel well, improved my hip pain and I was able to walk longer the few days before baby was born. My mucous plug came out and water broke at 39 weeks. I did this video 2 times in early labour waiting for baby. I progressed well in labour and baby was in a perfect position and my cervix soft. I laboured from 6am June 5 and was admitted June 6 at 12:15 and 4cm. In 20 min baby somehow crowed and I needed to push missing my epidural. He came out in two pushes and I used the pushing technique I practiced in this video. His heart rate was critically low and he needed to get out quickly and I thank the practice in this video for that, for helping me get baby in a good position and for helping my body feel better in those ohh so hard days before pregnancy.
I have been having prodomal labor since I am 36 weeks , I am now 38 weeks and 4 days 😪 I even went to hospital and was sent home because my contractions are too irregular...I just did these exercises I truly pray they can help my body go into active labor 🙏🙏
38 weeks today! I've been doing your videos and its helped get rid of sciatica and low back pain. Thank you for this amazing class.
I want you to know that his workout really works! I did it in the morning on the day I wanted to start labor (39.3 weeks). Contractions started at night after. Thank you so much Jess for all the work you do. I have been following your videos throughout my pregnancy and will continue to recover after labor. 😘
I’ve been following your channel since my 1st pregnancy in 2020! I just had my 2nd natural home birth on the 9th of March, he was 2 days past his due date so I tried this routine, once in the morning and once at lunch, and he came quick and easy at 11:07 pm!! Thank you so much for your videos and channel. The only yoga I did both my pregnancies was from your guidance.
5cm 50% 37 weeks gonna see what this does for labor !!! Keep you updated !
I am overdue and do not want to be induced so I decided to watch this video and do the exercises wish me luck -update: worked for me thank you!!!
It really worked? I’m 40+5 and am supposed to get induced next week but really wanted to go into labor on my own. I’ve been doing everything but think I might give this video a try tonight.
I'm 40+4.... Did this. Not working for me 😞
How long did it take for you to go into labor?
Update. I went into labor 3 days later. Maybe my body just needed more time.
Thanks for the great video! I am 40 weeks and 3 days now - very ready to meet baby 😅 felt great stretching my poor aching body at any rate! Good luck to everyone who is still waiting like me 😋
Same here, 40 weeks and 3 days! Wishing both of us best of luck!
Did it work?! I’m 40 weeks and two days 🥲
Nope! I was nearly 42 weeks when baby arrived 🤣 went near crazy. She's a happy healthy 8 week old baby now though ♥️
@@learningwithlulu I was 41weeks and a day lol. I think any movement is good though!
39 weeks today! Your videos are great thank you! ****I gave birth four days after writing this comment****
just started my 38th week..i hope this works. diagnosed with GD, so i dont want a CS😢
My due day was yesterday. I practiced these exercises for 3 weeks. I move a lot every day, I walk for a long time, I walk up the stairs, I eat healthily, I have tried all the tips for inducing labor, but still nothing ... I believe that I will finally see my baby. Anyway, thanks to your exercise, I feel fit. 🙂
Today is my due day, did all the excercises, they were just what I needed today, feeling very well and energyzed! Hope to see my baby very soon :)
So exciting! You are going to do amazing! Sending strength and love!
Did it work?
Did this 40+3 and lost my mucus plug - 40+4 today and trying again hoping this’ll hurry me along!
I am 39+6 and just finished this. I was feeling anxious this morning but this really helped to slow my thoughts and help me feel calm and centred and for that I am grateful. I think I will do again this evening. Thank you for these videos. I really love them and am so glad I found this channel.
I’m currently overdue 40+4….
07:53pm:
I just did this video. Crossing my fingers now, I want to meet my baby boy already!!
I’m 39 weeks and 1 day and really don’t want to have to be induced so I’m trying to get baby out this week. 😭 I just did this whole video gosh I hope this works. I’ve been 1cm dilated for a week now and baby just needs to come out!
ahhh!! I totally get it! I hope it works for you! I was also doing acupuncture, blue cohosh (but ask your doctor first), all the foods that are likely just old-wives tales, red raspberry leaf tea, hiking, bouncing...everything I could think of...COME ON BABY!!
Pregnancy and Postpartum TV I’ve been trying it all. But found out I’m being induced tomorrow now cause the doctor doesn’t want me to have any complications.
Woke up in the middle of the night and came across this video said let’s do it! I’m currently 40+2 weeks pregnant 🤰🏽 and pushing through on a positive note!!
I just did this, I’m 39 weeks tomorrow and feeling really good! Praying my baby is ready to meet very soon 🙏🏻🤞🏻
Have you had him yet? ❤🎉 I’m currently 39 +1 and so tempted to start all the “naturally inducing” methods lol.
I am 39 weeks and 3 days and I just tried this today. It is currently 12:43am. I hope to see my baby boy very soon.
I am tommorow 39 week and i am doing this from today hope 🤞i have labour blessed for me ❤️i cant wait to hold my baby 😂
It’s great to know this worked for so many people. I’m 41+3 weeks and have completed the exercises 3 times but nothing 🤷🏼♀️ so for all those mamas reading the comments of it working so well for others, you’re not alone! Don’t be disheartened 🤍
40+5 here, really needed this comment 😢 did you end up going into labor spontaneously?
@@angelicamariarendon4874 I’m afraid not. I was induced at 42 weeks and my little boy arrived 42+1. The exercises probably helped my body to be strong for labour, which it needed to be as it was long and intense. I’m sure there are still benefits to the stretches even if it doesn’t start labour.
@@holzwhoo Congratulations on your little one. I'm glad your baby is earthside. I'm sure you did amazing!!
I'm 41+2 today :(
40weeks + 3 days Stil no any labour pain sign 🙄
2nd time using this video. The first time worked wonders.
Thank you so much.
All the best to you all. ❤️🙏🏾❤️
I did this July 22nd 2021 at about 12 am and started contracting throughout the day thought I was Braxton hicks but I had him July 23rd 4:47 am ! So I trust this method im am now pregnant with baby number 2 and back here saving this video for when im full term ! 💙🙏🏽😊
Oh wow. I had a July baby in 2021 and now I am doing this with my second baby due in October.
@@Lifewithnance I will say this method totally works !
Did this excercise at 38 and 4! Next day I woke up with mild cramping but nothing crazy. 38 and 5 today I had an appointment. I’m 3 cm and 75%! OB said baby will be here anytime soon!
Did this workout 2 days in a row and in the evening of day two (39+3) labour started! Thank you Jess, I believe doing your workouts contributed to an easy and positive birthing experience!
Did it on the morning, less than 24h later labour started ! Thank you
Started this video at night at 40 weeks and 1 day, and my water broke halfway through the video!
did this workout every day the week of my due date and went into labor at 40+3! I had a very fast and smooth unmedicated delivery and am feeling great 3 weeks postpartum. Thanks for all the amazing work you do Jessica, I spent so much of my pregnancy on your channel and am excited to dive into the postpartum videos soon!!
I´m at 40w+5days and really, really want to go into labour in the next two days so I don´t have to be induced. I´ve been doing birth ball exercises for the past two weeks, eating dates, drinking teas with labour inducing qualities and ofc going for daily dog walks, but nothing has helped so far. Anyways, it can´t hurt to try these exercises, hopefully I can meet our little one naturally in the next few days...
update: after doing this, going for another walk and bouncing more on my ball, I had mild contractions, but they went away by the next morning. So here I am trying again. ^^
next edit: I did this and my usual walking routine daily for the past week - nothing. I´m getting induced tomorrow at 41+4, so please don´t be upset if all the activity in the world doesn´t work.
Oh yes. It definitely worked for me. Gave birth to my baby girl at 39 weeks and 4 days through VBAC. Thank you.
Yay! Huge congratulations and way to go Mama! 💞
Congratulations 🎊!
For how many days did u do this until your labor started?
From which week did you started this yoga practice plz tell
I did this video on 40wks+2days wishing it could help inducing my labor. My water broke 11:38 and delivered my baby 11hrs after. Thank you!
Trying this video again! I had a doctor appointment today and I wasn't dilated or effaced at all. Tomorrow is my due date and I really really want to avoid being induced 😭 Praying so so hard this gets something going.
Any update?
So, I've only done about 10 minutes of the video twice this week (I have a 7 year old that runs around me while I try to do it, so I do smaller bursts of activity), but each time, I did experience contractions awhile later and in one week I went from a 1 to a 4 as far as dilation.
Also, just from the little I've done, I felt really good afterward and more relaxed!! 😊💚
Due tomorrow! Getting that big body moving 😌 ladies please stop attempting to induce labor before due time as your child’s brain 🧠 mass grows the most from 37th to 40th week, you carried the baby for this long, you CAN be patient for those last couple weeks and sit it out, please, for all our futures, we need full term babies with fully grown brains 🧠 and fully developed lung 🫁 tissues alright. You can make the world healthier by simply allowing the child to mature and stay in the womb full term. It used to be common sense. If you have hired a backwards “medical professional” advising you otherwise, fire them and hire a new one. Obviously I suggest the midwife tribe. Peace & pass it on, what applies to the health of collective Homo sapiens species & genetic material shouldn’t be left to “your choice”, mothers mother the next mothers, avoid leaving this matriarchal role to random dudes with degrees in business. Thank you for your service 🙏
I looked like a dying cow trying to do some of these… 39+5 if y’all can do these gracefully you’re superhuman
I'm sorry, I almost laughed my baby out from this comment, exactly how I feel 😂
Story of my life😂😂😂
I’ve been waiting to do this workout until I reached 39 weeks, and I’ve been so eager to try it! I just hit 39 weeks today, and my OB is suggesting inducing sometime next week, so I’m trying all the exercise/natural methods to coax my baby out on her own now. I just finished this video and I plan to do it a few more times this week, along with going on a few walks per day and bouncing on a ball as often as possible. Wish me luck!
Wishing you luck and I’m cheering you on! You are going to do amazing! Come on baby! 💞
So when was the baby born? :)
@@Mjaukski she actually ended up being born about 5 days after my due date. She decided to take her time. 😅
That's what I was afraid of.. Eventually there is no trick that works unless the baby decides it's ready 😬
@@Mjaukski exactly
This worked! I was 4 days late, did this 2x in one day (along with a short walk and some other things they say help) and went into labor at 4am the next morning 🥳. Thank youuuu!!!
This worked for me! I did this exercise at 9 pm at night, took a hot shower, and at 7 am my water broke! Delivered my baby at 1:30 pm. Thank you!
Just have to say did this yoga video the other day and my water just broke no joke! Woop woo!!
I didn't have high expectations when I was overdue one week, but my water broke immediately after this exercise!
I did many prenatal yoga and workout videos including others by Jessica leading up to my due date. I did this video five days before my due date and went into labor 12 hours later. I have a feeling my body was ready but this video might have gotten things going!
3 hari sebelum lahiran aq yoga pakai ini.. manjur banget.. lahiran.q lancar, cepat dan kontraksi 3 jam langsung bukaan 10.. terimakasih sudah menyediakan ilmunya.. salam dari Indonesia
I did these exercises along with squats, bouncing on an exercise ball and walking . I was in labor the next day ! Now I’m trying it again with my 3rd pregnancy!! Thanks so much
I've liked this n pray it works in shaa Allah. I've started it today at 34wks n I think by the end of I'll be so much used n easy. Ya Allah grant safe delivery to all mothers n their babies. Ameen Ameen Ameen yarabb
Totally works! I did your classes throughout my pregnancy and when I was overdue I did the induced labor class and gave birth 2 days later.