Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!
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- Опубліковано 29 вер 2024
- This pregnancy stretching routine can help with many pregnancy symptoms such as insomnia, sciatica, restless leg syndrome and more. Do this safe, pregnancy stretching routine to help you combat your pregnancy symptoms and help you in preparing for labor!
Read more here: www.letsmama.com/preparing-for-labor
We are expecting Baby #2 on October 9th, 2018! Subscribe to my Channel to stay up to date on the pregnancy and see our labor and birth video! Hope you enjoy! XO
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Hey ladies! Lovin' all the love and support on this video! I wanted to let you know I just created an awesome freebie for all my mamas. It's the Ultimate Mama-to-be Guide! Everything from pregnancy, labor and delivery and baby prep lists are all included. I even go into information on delivery, birth plans, pain options, bringing baby home, breastfeeding-it's literally all there for FREE! Check it out: www.letsmama.com/mama-to-be-guide
LOVE, Haley xo
Do I just go to the website? To sign up?
Yes, the link in the comment is where you can sign up to grab the guide! ☺️
@@thehaleybarry thanks!
Rebecca Carter absolutely!
I have just got mine! Thank you xx
I can't believe how helpful this actually was.... I did it for the first time just now and all I can say is WOW!!!! I am in my third trimester and I've been experiencing uncomfortable lower back aches.... This routine literally gave me some ease. Thank you so much!
25 weeks today with baby #2 in my 30s and my body has been hurting, affecting my sleep, mood, and all. I loved this stretching routine, hopefully it helps me sleep better, and I'll be trying this again tomorrow night!
Thank you for this. I’m only 22 weeks but my back has been so sore. The stretches felt amazing.
I love and enjoy this stretchings❤am in 3rd trimester and can say they are helpful 😊
I love your video, I'm 30 weeks pregnant and it helps me a lot. Thank you 😊
Yay! So glad to hear it, congrats on baby!
I am 38 week pregnant and I stopped all my workouts and sorts of activities because of whats happening right now ... Until few days I realized that my legs and knees are so tired and can't pick me up so I started this routine, I thought I wouldn't make it through the end but I did 😊😊😊 was so encouraging and relaxing I felt like I need a nap 😁😁
eh mry so great to hear!! Staying active and stretching theses at couple weeks will be so good. Plus sleep is amazing 😉 you go mama, congrats!
i love this, i am 20 weeks thank you so much♥️
Great class, thanks Haley. Practising in Cambridge, England at 38+5 with our second son.
Corrina Gordon-Barnes thanks so much! Congrats on your baby boy! 💙
Thank you sooo much for this video I'm at my first trimester but I have nausea,fatigue, neck pain so this video was soo good
I’m so glad I found your video! My ob was going to put me in physical therapy for my hip but she said to try stretching at home first. Since finding this I have been able to walk normal again (well as normal as a 30wk belly allows 😂).
You just made my day. Love it! So glad it helped you so much. It’s amazing how much stretching helps those nerves not give us so much pain! I’m 30 weeks too so I feel ya 😅 keep it up mama! And congrats! 🎉
I absolutely love these stretches, with being 40 weeks now and 1 day. I feel they help out a lot, my main problem I'm having is the lower back pain and all 5x I've had contractions it's been in my lower back, so 100% sure when I go into full blown labor I'm gonna be having the back contractions, but doing what I can with these excercises to help with the lower back pain I'm having. Not much longer till my sweet boy arrives, 70 if not 80% effaced now had drs appt td 🥰😊💙!!
Cheyenne Criley yay!! That’s so exciting! These stretches can help so much. Glad you are enjoying them and congrats!! ☺️💗
@@thehaleybarry that it is, and thank you 😊💗! They did some membrane sweeping/ scraping to help progress getting labor coming faster if not sooner. And if he's not here by Monday their gonna do another one
Cheyenne Criley great!! You’ll have your baby in no time!
@@thehaleybarry oh I'm definitely ready especially past his due date now by a day. But since we've got back home I've been having lower back pain and cervix pain took 2 tylenol and feels like it's not helping sm, ughh 😩😖..
I am 7 months pregnant and i always wake up feeling so lazy this made me really relax in the morning...wishing evrybody expecting a safe and non-complicated delivery
Ths help me a lot to have s better sleep 3rd tri,relieve all insomia,leg cramps
Thank you very much for your stretch routine it is very helpful .
So glad you enjoyed it. Thanks for watching 😊
Very relaxing video. I can't reach my toes though :(
Congrats I know your baby's going toreally love you and she or he is going to be. Boy:handsome
Girl beautiful 😀
ഞാന് ഇത് ചെയ്യ്തൂ...വളരെ ഉപകാരപ്രദം...നന്ദി...
I’m 22 weeks and my insomnia is crazy right now. I wake up on average every 1-2 hours during the night whether it’s for bathroom trips or just trying to get comfortable. I followed this video last night and slept all throughout the night. I woke up only one time for the bathroom and that was at around 5 am. I recommend this video to anyone and everyone watching. Thank you so much! It was easy to follow along yet very effective.
Selena Alvarado this just made my day!! It’s amazing how much stretching can do for us prego mamas. Hope you continue to enjoy it every night! Restful sleep mama and congrats on baby 💗☺️
same here girl im 24 weeks and cant sleep for shit I get way too hot at night as well and cant get comfortable
Nkeemah Darrah so hard!! Hope this stretching helps and I always turned the AC on sooo much when I was prego 😂
Sameee was happening with me but it’s off and on. What really helped you?
Same here. 18 weeks tomorrow. And can’t seem to have a full night sleep. Get up for bathroom trips 2-3 and cannot sleep due to excessive RLS 😢 this is my 5 th. Pregnancy 🤰🏻 and No every pregnancy is different I’m not an expert Lol.
This was so relaxing I wish I found this found when I was in my 1st pregnancy. That one was painful. This one is most painful since it's my 4th and everything is stretched out.
I'm 32 weeks 4th baby and I'm 40 years old. This has definitely helped me. I didn't experience aches in pain like this in my 20's. I needed every stretch. Thanks Haley!
Yay!!! So glad it helped you!
Today makes 39 weeks for our lil bean and me, and these stretches have worked incredibly with back and hip pain, muscle relief, and overall stress alleviation. Baby can come any day now. 🥰 Thanks to your helpful stretching routine, I am even more confident that my body is prepared and well-aligned for the big day!! Thank you!! 🙏🏾 God bless you and your family!
First day of trying this stretch, I feel good. The movements are not hard like others, maybe I can do the routine. Thank you!
That’s so great to hear! I love this routine so much. So welcome!
This really helped me to get into stretching after hitting my third trimester and my body getting really tight. It’s a good beginner stretch to just start feeling your body out.
This has really helped with my upper back pain I will be doing this every day now
This is such a great stretch routine. Do it almost everynight together with my husband! Thank you!
I’m 34 weeks and I’m so grateful you’ve made this video, I started another one but it was just too intense right now but this was perfect, been having a lot of rib pain, waking up at night and this was wonderful, thank you so much!
I’ve been using this since my first trimester! Now in my third and it helps even more now! Thank you!! 💓
Netra Q so glad to hear it!! Absolutely!!
This felt so good for me. 26 weeks & starting to have a lot of tightness. I’ll be doing this regularly!
I know this video is a few years old now and you probably won’t see this comment, but Thankyou!!!!!! I have been having horrible sciatica and the moment I got up from this stretch it’s like the pains had melted away. ❤️ I’m going to try and do it every evening now.
MADE MY DAAAY! So glad to hear it. Thank you for watching and congrats on your little one!
"Tailor this to your needs"
*cat immediately sits on lap*
Well at least someone relaxed right away
꧁༺Alyssa༻꧂ got to love pets!
lol this is why I need a pet lol they love you lol st least someone is rested lol
Just stumbled upon this video and I haven't felt so good in a long while. I'm 35 weeks along and will do these stretches until I deliver. Thanks a lot!
Grace Njeri so glad they are helping you so much!! Congrats on baby 💗
Hey! What a great video. I feel so stretched out and just generally awesome! I am a yoga teacher and there are so many stretches I had never come across until now (my first pregnancy :-) ) Massive respect for doing a video at 38 weeks!
A great way of loosening up the hips in Butterfly, is flapping your knees (like a butterfly.) For like 30 seconds really gives great release of tension. I think the flapping is actually part of what gives Butterfly it's name.
Thank you so much for the video. Hope your little lady decided to pop out eventually! :)
Thank you so much. Yes that’s a great tip!! Congrats!
I tried for the first time today, and I love it! It's keeping me flexible and not as cold sweating induced as other yoga movement. Thank you, x
Thank you for this video, I've been doing this stretch very often during my pregnancy and I can honestly say it helped with aches and pains along the way. Your voice and the background music are so calming, I love it!
In my second trimester and this was just what I needed! Will probably be adding this to my daily routine. Thanks for sharing :)
You're so welcome!
I really need to work out the last part of stretching because it's the most difficult for me to follow. I can't feel my hip stretched.
I really love to do this stretching exercises! I do this everyday before i go to sleep it helps me with stress and calming down when i have panic attacks im now 23 weeks pregnant and I keep doing this everyday till my baby girl is born thankyouuuu sooooop much!!! ❤
I have hip pain in the morning and when laying in bed. So I will definitely try this
I have the same pain. Is ur pain gone ?
@@gabigabi-yp9xo hi! you can do standing hip circles for a few moments every time you get up from the bed or from sitting... before you start walking. this really helps! good luck!
I've been looking for a stretch to get my hip like the one near the very end. You have saved my life, ha ha!
Thank you for sharing this! Question: for the last stretch, does it matter which way the hands are pointing? I realized that my fingers were the opposite direction of yours and want to make sure I’m being safe. 😊
I loved doing this with you. Your voice is soothing during the process and the music is fitting. I'll be doing this again with you, thank you so much, I needed it. 🙏🏾
This stretching routine is fantastic ! Thank you so much for sharing it. Simple enough that it doesn't make me feel strained at all and effective enough that it provides relief from some of that pain and tension. Thank you :) will definitely be going back to this routine throughout the rest of my pregnancy
I don’t do as much stretching or exercising as I should, honestly, but since becoming pregnant, I’ve been focused on getting that on track. Your video was awesome. Slow, easy, and something I can do that actually helps me without overworking myself. Love the vid!
I needed this sooo bad. I'm 20 weeks and the entire 1st trimester I was so sick I didn't stretch at all. I lost all flexibility and now I am TIGHT. I will be doing this daily, thank you so much!
Oh and I loved that you brought up the carpet, I have a cat and during the stretch I was thinking, damn i need to vaccum! 🤣
Love this video saved to help me with this 2nd pregnancy that has been hard on me so far ♥️ thank you
I am not pregnant but i am doing it 😁😁 i am not active and a excercise on youtube are hard for me,but i find this so relaxing and good for begginers too.Thank youu
Helped me so much thank you so much 💓
Thank you so much for sharing this, I'm in my third trimester.... I feel much relieved and will definitely continue.
That is so great to hear! This stretching routine really is a life saver- especially for third trimester! I also have a birthing ball video that you may really enjoy as well. The ball was the best thing I did towards the end of my pregnancy. Thanks so much for the comment and congrats 💗
Hye I'm from Malaysia...now I'm in second trimester.second pregnancy..thank you for your video.love it!!❤️☺️
24 weeks and just did this for the first time, the last stretch felt soo good. I also didn’t even realize how hard it is for me to just sit normally with my legs straight out now. Going to try to do these every day!
Christine Alkema I am so glad it’s helping you! It is amazing how hard it is at the beginning, I felt the exact same way! Thanks so much for watching and congrats 💗
same im 24 weeks now and you must if just had your baby congratulations 🎉
Nkeemah Darrah yup! He’s two weeks old tomorrow 🤗 thank you
I’m 30 weeks now pregnant with twins , actually I thought those simple moves will not do much but it did make a difference. My muscles are relaxed & I feel better. Thanks, greetings from 🇸🇦
Soos Sara that’s so great. It’s amazing what daily stretches do. Congrats on your little ones! So exciting 😊💗
Same here, but 36w with twins! Also a toddler 1.9 year old keeping me busy all day. I needed this
Fran Tyler busy mama!! So glad it helped you so much 💗
Just found out I was pregnant. I have Covid and I've been resting for a few days. This helped relieve my lower back pain. Thank you!
I’m currently 33 weeks and this routine felt so good 😩😩😩
Aroyan Duniya thats amazing! I am so glad. I’m 34 weeks right now and it certainly does!!! Thanks for watching and congrats on your baby 💗
Thank you for this video. It wasn't as tiring as other stretches and was very helpful for my back pain.
I am just 7 weeks now.today is my first day I start stretching. Thanks.
I’m 29 weeks with Restless leg syndrome this video has done me great!!!
My favorite stretch video this third trimester . Ive done many but this actually makes me feel better and less tense ❤❤❤❤
I love this stretch I do it almost every day and feel so good every time!!
That’s so great to hear. It helps even more when you do it daily. Thanks for watching!!
Is it ok if we do all this stretches in third trimester @haley-lets mama
@@ashwitauchil5792 Absolutely! Super beneficial.
This is amazing. I am 10 weeks pregnant and I now do this before bed and in the morning. I always feel so relaxed and sleepy after :)
Hi can we do in first trimester
I’m 24 weeks pregnant and this helped me so much!! I feel very relaxed, thank you 🙏🏼
My sciatica has been terrible almost every pregnancy, but the lower hip stretch at 13:16 felt quite relieving pretty instant. I’ll update you guys in a month!
I would like to thank you for this video! It has accompanied me during me pregnancy although i had to modify a little bit! Im now 4 weeks post postpartum and still doing the stretches. They are very calming 🙏🏾❤️ So thank you very much
That is so wonderful to hear. Congrats on your baby and amazing work!! 🥰
I loved this video. The stretches are really amazing☺️
Loving this video! I feel amazing after the stretches and I sleep better. Thanks so much!
Boitumelo Kau I’m so glad!! It does help a ton. Very welcome!
Really good little routine.33 weeks and that was just right for me.Thank you.Lovely energy about you too.
Thank you so much, that’s so sweet. Glad it helped you- congrats on your little one!!
I totally agree with this comment!!! Some youtubers I get a *yawn* reaction from...or just not enjoyable to watch/excercise alongside of, but you made it easy and fun. Great energy definitely!! ❤
I love this stretch! I do it everyday! Thank you! It feels so good everywhere!! 😍
Yayyy!! So glad.
That was very relaxing and the perfect amount of time to get a quick stretch in before my husband got home. Thanks for the moment of relief and relaxation!
Hi Haley, do you have tutorials on morning stretches that you do during the pregnancy (for all the trimesters) too? 😊
Just this one at the moment but I do this stretch throughout my entire pregnancy and recommend others to do the same! :)
also good for mamas who haven't stretched in their time as mamas and are stuff as boards. I'm not even pregnant yet but this is about all I can handle. definitely helped the sciatic pain I've woken up with this week.
Im barely going to be completing 16 weeks and because of how fast and how big my baby is growing it adds so much weight to my back and this video did MAGIC to my back and the rest of my body
THANK YOU SO MUCH FOR THIS ❤❤❤❤❤
Girl you know what you are doing feels fantastic!!! Thankyou!
Iam 37 weeks and I have an 8.5 lb baby boy in me ! And I deliver next week 😅😂 this was beautiful I feel amazing
So nice and gentle! Thank you for sharing
I like this exercise so easy & comfy to perform.. Thankz for this video.. ✅✔✔😊😊
I have the hardest time with yoga, and most pregnancy stretch videos because the poses are somewhat hard for someone who has never practiced before. This video is just right! I felt so much release on my first day trying this. (Especially because I work from home in a desk all day.)
I was in week 18 when I started watching this video and I'm now headed into week 20 and my hips have found so much release since doing this for 2 weeks. Thank you so much!!! I look forward to this nightly.
same ! except this was 2 years ago and im starting at 34 weeks 😂 this was so helpful and a lot more comfortable and relieving than the other videos ive tried
I'm a teen mom, currently at 22 weeks and a few days. Been searching for a good stretching routine and will be sure to give this a go😊
Riley_ xxoo congrats mama, I really hope you enjoy it! ☺️💗
Third trimester here. I took a long walk cus my joints felt good this morning. When I got home I was in sooooo much discomfort. Finding this video saved the day. So relaxing but effective
This really help me with my insomnia and relaxing my body in my 33 weeks pregnancy, thx so much for sharing 😊
this is my first pregnancy and i’ve been trying to find helpful ways to do some small yoga and stretches . i’m also trying to keep my glucose levels lows . if you or anyone of your followers have any advice or tips . that would be helpful . i enjoyed and loved this video
Doing this on my 5th month now😍 thank u... feels relaxed
Dhanu Prakash congrats!! So glad you are enjoying it. Thanks for watching 💗
I keep coming back to this video, I loved it while pregnant and still do! ❤ My baby is 2 years in August 🤭
This is exactly what I needed this morning. I woke up needing a stretch. 35 weeks.
Thank you 💕 Only 20 weeks but still so so helpful 👍
Its really help my wofe to have a good sleep durong pregnncy
This helped my sciatica!! Thank u so much 😩
Wow thank you so much for this video! I love this stretching routine super easy and feels good ❤️
Hi! I love this video! Your method of teaching is so calming and enjoyable. I'm 23 weeks pregnant and trying to fit stretching and walking more into my daily routine, especially now. Thank you!
That is so sweet, thank you!! Great job of stretching this early in pregnancy. It will really help you at birth!
I appreciate your pregnancy yoga! I’m five months and I really enjoyed this video! Thank you!
Thank you for this. It was so nice this morning. Will do before bed too. 💗
Love this! Such a gentle, kind approach, thank you!!!
I loved this, I’m only 15 weeks! Thank you!
Thank you so much for this. I've had a hard time with sciatica since week 10 and back pain even prior to pregnancy. And I have a pinched nerve so my left arm goes numb randomly! I should have started these routines sooner, but 32 weeks now, better late than never! I found this video extremely helpful and I love that it doesnt require any equipment. Just a good simple stretching routine. I am going to try it every night before bed. 🥰 thank you again!
Im only 14 weeks, 2 days... but this is my third pregnancy and so self care has kind of fallen behind. I was feeling desperate for relief and stumbled upon your video. I want to thank you for making such an easy to follow, concise video (had to pause sever times...kids!) I will make this my nighttime routine...I feel great. Thank you!!!
Courtney Brodbeck so great it’s helping you so much. I have 3 babies myself so I totally get that. Enjoy stretching and congrats on baby 💗☺️
Does it help with lower back pain as well?
Yes ive been doing this for a week im on the heavy side and pregnant and its simple easy and its done wonders I went from barely doing anything to simple exercise after this video and being to walk more and being able to do my house chores again
I'm 26weeks and this felt amazing. Thank you so much
Life saver for sciatica - I’ve been in so much pain lately thank you!
Thank you, this is such a great routine!! Thank you for telling us to breathe too! That makes the stretches even better and I did forget until you reminded us the first time 😅 I'm 22 weeks today and woke up feeling so stiff and sore. Absolutely wonderful routine and a very calming video.
Thank you so much! I'm so glad I found this! I've been struggling with sciatic nerve and these stretches have helped release the tension and pain
What lovely stretches for insomnia and restless leg syndrome and other symptoms. Every pregnant woman should try these. Thank you for sharing.