Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms
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- Опубліковано 15 бер 2023
- Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep them away! This is great for opening your hips, strengthening the right muscles for birth and encouraging baby into an optimal fetal position. Safe for all trimesters (1st trimester, 2nd trimester and 3rd trimester).
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#pregnancy #birthballexercises #pregnancyexercise
If you are looking for a birth ball, this is one I love: amzn.to/3yHrD7M
Thank you. :)
Hi!! I’ve been following you since my first pregnancy and now I’m on my second. I’m wondering if you could put a video out specifically showing birth ball positions to help during labor?? So I can practice these motions prior to the day of?
@@katielee7797 +1
I would be very happy to watch a video like that :)
This birth ball set looks awesome, it included many accessories at an affordable price
36 weeks, 4th baby. Your workouts are great! So grateful for your channel.
I'm 19w5d today and I love your videos! I started following these exercises at the end of my first trimester and I have found your prenatal workouts to be my favorite :)
32 weeks with my second, and I’m doing an unmedicated delivery with midwives this time around! I did your videos postpartum with my first, and they helped so much, especially since I got diastasis recti! I’m much more energetic this pregnancy doing your videos, so I’m eager to see how these workouts will affect the birth! Thank you for all you do!
42 weeks! Preparing for a natural at home birth!
Com'é andata??
At 30w and I'm so fatigued, sometimes I can't press 'play' on your videos. But when I do, I always feel so much better after!! Thank you for such wonderful and helpful content!
I have days like this too. Today at 34w was one. Plus Braxton Hicks contractions. I felt like I was having a flu and the first day of my period combined.😢 Literally barely able to get out of bed. The kind of stuff nobody tells you about with all the "glow" #blessed rosy attitude online and irl and I had to google whether it's normal. I had to take a paracetamol and remind myself to drink lots of water. I was finally able to get up and do this super gentle class at 8pm and it was really all I had in me. Just a couple of weeks ago I was doing the cardio, HIIT, and strength videos and feeling good and hungry all the time. Now I feel like I'm back at the 1st 3mester mode... Take care and listen to your body.
Thank you for spending your time with me! I hope you are feeling good after this class :) Don't forget to subscribe for more 💫 ua-cam.com/users/pregnancyandpostpartumtv
These exercises are so back-pain relieving !!! Thanks a lot for sharing!!!
I’m 34 weeks and 3 days with baby #1! I’ve loved your Pilates workouts and yoga routines all throughout my 2nd and 3rd trimester, but especially now they’re so helpful for relieving my sciatica and back pain. Thank you Jessica- I love using my birth ball. I feel so open, relaxed and prepared for labour, it’s amazing! ❤
The birth ball is so amazing, especially towards the end! Not too much longer, Sara! xo
I am 32 weeks and 2 days pregnant with my very first baby. Before pregnancy I was working out and weight lifting 45-90 minutes a day. Now, especially in the 3rd trimester, I don't have the energy for that. Your videos have blessed me with the ability to stay active at an appropriate level. I LOVE LOVE LOVE your channel and videos!! Thank you so much!! I'd have to say, this video is by far my favorite one. ❤
38 weeks today! Absolutely love your (workout) videos, they’ve helped me so much relieving aches, and feeling confident for my upcoming birth! ❤
35 weeks today with my first! Have officially stopped the gym and now it will only be birth prep workouts like these, I love them, thanks so much!
I'm not pregnant lol yet I love watching your workout videos. The movements are so gentle that it's suitable for anyone :)
I’m 38 weeks + 3 days and love this one! Have been doing your videos a lot, this is my first pregnancy 🌸
I did this workout at 30 weeks today! I love having you as my coach during this last month. Will be delivering my baby in about 8-9 weeks from now!!! Thank you!
❤ thank you, Jessica 🌟
I'm 33 weeks today and love all of your videos!!!! I always feel better stronger and more confident. Thank you Jessica ❤😊
28 weeks! I found you during my second trimester. Love your videos. I loved this class after one of your cardio workout classes. Thanks for making these videos for us❤
Thank you for all your videos. I had C section with my first child and after 6 years now gave birth to baby girl (normal delivery). Your exercises did help me . Birth ball was the best part 😊
Wooow come me spero! Anche io 6 anni fa ho avuto un parto cesareo adesso sono alla 17esima settimana e vorrei un parto naturale molto molto desiderato. Hai qualche consiglio da darmi?(Scrivo in italiano perché ho un scarso inglese)
I am 32 weeks today and it's my 6th child. I am still anxious leading into labor. But your videos and words of encouragement have helped me a lot. Thank you for what you do! 🙏❤️
From New Zealand x
I’m 14 weeks with baby #5, and I started doing your videos a week or so ago. I love it, thank you!
Almost week 22 :) Thank you!
Hey! I am 35 weeks pregnant, and I've just found your videos a few weeks back. I was uncertain during the whole pregnancy about exercising, but in this last few weeks I got at it again with your help :) they are lovely, thanks for uploading them and making them so easily accessible! It is really helpful
So happy you are finding them helpful! You are getting close!!! I'm cheering you on!
27 weeks and LOVED this birth ball class! So fun. I feel amazing- like after yoga. Thank you for these beautiful classes.
Really enjoyed that workout, eased a lot back pain for me, thanks so much!! ❤ I'm nearly 34 weeks along now x
34 weeks tomorrow and found that a really nice class. Not too strenuous but can definitely feel it has loosened up some areas and very easy to follow x
I'm 17 weeks and I love your workouts ❤ they are so amazing❤
34 weeks and this really opened my back 🙏🎉 feels so good
Thank you for that! I'm 37 weeks into my pregnancy and working out with a ball feels good. 🙏
Thanks for all your videos. It really helps me to relax after a workday or to Have a good start of the day. I am 18 weeks now. Greetings from the Netherlands
Just when I thought I knew all the routines this video introduced me to so many new great exercises. Feeling wonderful !! Thank you so much
31 weeks with my 1st😊. Feeling good after this routine!
I'm 25+2. 😊 I love all your videos, Cardio are the hardest for me, but I keep on going. Birth ball videos are my absolute favourite, they are so much fun and such a big help. Thank you so much for all your effort! ❤❤❤
I’m 36 weeks and completely loved this gentle birth ball work out. I’ll be doing this one regularly until the end. The only thing I can’t do is the bird dog leg extensions with a painful pelvis. Thank you for this work out!
29 weeks with fraternal twins! Your channel has become a regular part of my daily schedule. Thank you for putting out such great classes!
ahhh!! So amazing you have twins on the way! Hope you are feeling as good as possible in third trimester :) Thank you for working out with me!💞
35 weeks tomorrow! Your videos are so helpful to stay active and to stretch:))
Thank you! 37 weeks and feeling great!
You are so close! You are going to do amazing! xo
I'm 33 weeks with my first and have been active throughout my pregnancy using your videos, and walking about an hour each day. Appreciate them so much💜 trusting God for a Supernatural birth and things to go well. Thanks Jessica !
You are going to be so ready and do incredible ❤️ 🙏
18weeks and 4 days pregnant with baby n.2. With the first one, I had an emergency c-section, and I'm really hoping regular exercise will help me avoid that this time. I have been fairly consistent with exercising since January 😊
Exercise has been proven to reduce your risk 💞 Congratulations on baby #2 on the way, Etta ❤️
Com'é andata alla fine?
Such a lovely class! I’m 22 weeks and am very happy about finding your classes. Thank you❤
Congratulations on your pregnancy, Lily! More than half way! 🙌💞
That stretch over the ball is AMAZING. I finally got all the cricks out of my back that have been accumulating for a few weeks!
So glad! I love that stretch too! 💞
27 weeks. Thanks so much for all of your amazing videos! I’ve been doing them throughout the pregnancy and they help so much. I’d love to do some more classes with the birthing ball.
So glad you enjoyed! Yay! Third trimester 👏💞
31 weeks! Loved this class it’s exactly what I was hoping to find ❤️ thank you
So glad! Thank you Elizabeth 💞
I am 35 weeks pregnant, and have been doing your videos since week 16. I’ve loved how much content you have that I can choose depending on how I’ve been feeling. Right now focusing a lot on birthball, yoga and pilates videos ❤
You are getting close! So glad you are enjoying! I’m cheering you on, Camila! You are going to do amazing 💞
39 weeks and 5 days! I've been following your workouts since week 7 and credit my easy/comfortable pregnancy largely to you. Hoping labor and delivery is similarly smooth. Thank you so much for this content, you are helping SO many people.
Coming back 10 months postpartum to report that I had a medication-free delivery that was intense but uncomplicated! I was on my hands and knees the whole time made lots of loud animal sounds :) I can't imagine doing it without my body having been prepped by your videos and words of wisdom. Thanks so much again.
Really trust the tape measure that comes with the ball. The ball will stretch to that perimeter!
30 weeks! Excited for baby! This was helpful thank you🙌🏾💕
Yay! Excited for you to meet your baby too!!!
35 weeks pregnant, have been doing your workouts since week 12. Reaching the end of my pregnancy, I find birth ball exercises most helpful. Thank you for the new birth ball workout!
That’s amazing! I agree… the ball exercises feel so good, especially at the end. You are going to do incredible for your birth ❤️✨
i’m 40weeks and 4 days 😅 loved this one so much!!
ahhh!! COME ON BABY!! any second now! Sending you strength and love! You've got this!
Com'é andata??
Baby and I are 35 weeks along our journey together. 😊 Thank you for this new video, we do feel good after all this nice stretching.
So glad it helped you feel good 💞 getting closer at 35 weeks!
Hi there! Fellow RDN here & 29wks pregnant. I love your videos!
Hi Suzanne! Congratulations on reaching third trimester 💞
@@PregnancyandPostpartumTV thank you!! 😊
Thanks
I just saw that you gave this super thanks! THANK YOU SO MUCH! That is so kind and generous of you, Subhashree! I truly appreciate it! I hope you have a wonderful week! xo
@@PregnancyandPostpartumTV This is with all gratitude and well wishes.. I had a normal induced delivery on 5th of March thanks to you and have recovered relatively faster post partum as well..
27 weeks with baby #2
In one video you said to do external rotation knees out when pushing and move to internal rotation knees in when crowning but this video you said internal just for pushing too. Can you clarify?
37 week’s
Thank you for the great video. Could you please recommend a reliable yoga ball brand?
This is the one I recommend: amzn.to/3yHrD7M
Thank you for all of your videos. I have a question that I hope you might be able to help with. I find I'm really quite stiff, and my front abs ache whenever I do anything that stretches them, like bending backwards over the ball in this. Would you say I should therefore avoid exercises that stretch the front of my torso, or would it be helpful to do more? Thank you
Did you ever get an answer to this? I'm 27 weeks with the same issue
What does it mean when the internal rotation hurts? I feel it in my hip flexors I’m 31 weeks
Hi Jessica! I am pregnant with my second baby (30 weeks) and my first pregnancy was an emergency c-section; however, this time I was hoping to have a VBAC. Could you or do you have any videos on VBACs? I am so nervous to attempt vaginal delivery again but this time I have been working out to your videos for like 4 months so I’m hoping all goes well ❤ any info would be sooo appreciated
I don’t have one yet on VBACs, but my friend Mandy (the birth nurse) specializes in VBACs so I recommend her videos 💞
Omg you’re dog is so cute! What kind of dog is it?
Thank you! Tofu is a toy poodle (although he ended up being more miniature poodle sized 😂)
36!
Thank you so much!!I like your channel! You do such an important job!🙏
At. The pregnancy card for some reason I always cry)🥲