Birth Ball Exercises during Pregnancy | 10 mins Daily Third Trimester Exercises for Easier Delivery

Hi Mamas,
Here is a quick 10 mins video on Birth Ball Exercises that you can do in the Third Trimester to prepare for easier delivery!
How to find the right size of ball - General thumb rule
Height 4'8 to 5'3 - 55cm
Height 5'4 to 5'10 - 65cm
Height 5'11 to 6'4 - 75cm
Hope this helps!
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[@amysyoutube]

I really enjoyed that, especially malasana at the end :) Thank you

[@mag5020]

V good video, straight to the information, thanks 😊

[@udayvenkat6424]

Brand of the ball she uses in the video please

[@abigailgregorio3218]

Should i start doing this on 36 weeks of pregnancy?

[@amysyoutube]

I think she says you can start week 32 in the video :)

[@vidyanandai7736]

From where we can puchase birth ball?

[@vinithageorge613]

I think decathlon is safe

[@renitavm1585]

When should i start??...now i am 30 week

[@amysyoutube]

I think she says you can start week 32 in the video :)

[@user-sg9rp4wz3w]

65CM IS A BIG BALL

[@zacheryalderton-xo2hh]

65cm is a big ball