Fix Shoulder Pain When Sleeping (INSTANTLY!)
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- Опубліковано 1 лип 2023
- Do you have shoulder pain trying to sleep? Today you'll learn a few ways to instantly decrease your pain and a method to fix it for good!
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![How To Fix Shoulder Pain [SIMPLE STEPS]](http://i.ytimg.com/vi/CGuTduLud9g/mqdefault.jpg)
![How To Fix Shoulder Pain [SIMPLE STEPS]](/img/tr.png)
I'm a side sleeper. I've had right shoulder pain for months. It had gotten so bad that I couldn't sleep on that side anymore. I did your exercise last night before bed. I slept on the right side pain FREE. You are the man! You consistently have great info in your videos.
Ditto!!
Great video and I love the dedication of your model to her "sleeping" role 😁
I see an Oscar in her future
Haha thanks!
@@WorldInfamousShe didn’t. 😴
@@WorldInfamousor an OnlyFans 😏🔥
I need something to address neck pain 😩
I am a PT from Germany and I want to thank you for making these videos. Even after 3 years of school I always find myself learning a TON. There is so much important knowledge that they don't teach you here..
Ps: I bought your book and I really like it. I use it as a resource for training advice and it is great!
Abba schwein fringer
Thank you so much for picking up a copy of my book! I’m honored to hear the content I make could be so helpful!
How much is the book. I live in Mumbai India. Please respond. I have terrible left shoulder pain. I will go through his video tomorrow to master it well and do it before going to bed. What is the instrument he uses, can you tell me the name.
Is the book in English
You can tell this guy is passionate about what he does. He made a subject like shoulder pain interesting. Bravo 👏
I honestly need to do those shoulder external rotation exercises more often. These videos have been helping me deal with my shoulder issues.
THANK YOU. I AM 84 YEARS AND IN PAIN FOR OVER A WEEK. YOUR EXERCISES HAVE PROVIDED ME WITH RELIEF!!!!
Man i wish this legend was my big brother when growing up. The wisdom and quality of life he brings is insane.
If i ever come to america, ill be heading straight to his gym 😂
Thank you bro ❤
Honored you’re enjoying the content I make!
@SquatUniversity you've helped me and im sure thousands if not millions of other people man, you're legendary. God bless you
I love your content, seriously helpful. I suffer from left shoulder pain and right hip pain... it's tough no matter the side you turn on their's pain
Thank you for the video. I'd love another one for chronic wrist pain from you. I know there's a lot of videos about the subject on the internet, but I think you give the most effective and efficient advice for physical health.
Yes, please do a video on the best way to rehab a TFCC injury.
I use the pillow under arm method you’re showing. Definitely helps.
I tore my labrum two years ago and this exercise was an absolute game changer and still something I continue to incorporate
Amazing tips! I tried this last night - no pain at all! My shoulder feels great!!! Thank you so so so much!!!
Thank you! I’m going to try it.
Ty! I’ve been having so much shoulder pain and neck pain. Specially at the bottom of my skull where my neck meets my spine. I will try this tonight!
Thanks, Dr Aaron! PAIN is a powerful thing, in ALL its forms. But physical PAIN can be daunting at the very least. Thank you for helping us to reverse the damage done by bad posture and behavior. ❤
Thank sir, for your amazing tips to reduce shoulder pain🙏
Great tips! Thank you!
Excellent video! Thank you
Excellent demonstration and explanation for immediate use! Thanks☺️👍👨🎨🎨
Great tip, thank you!
This is great information for me. I bench press fairly heavy at this current time in my life. And I've been getting awakened randomly at night with immense shoulder pain on the side I'm laying on. I hope this information will be the difference.
Amazing, can you also make videos on shoulder pain from pulling exercises like lat pulldown or rows?
Very helpful thank you
Great video! What about if you feel pain around or in between the shoulder blades?
I normally do any combination of a dead hang, face pulls or band pull aparts before bed. All have really helped my shoulders.
I just subscribe. I love your videos!!! THANK YOU SO MUCH!!!
Terrific. Going to try.
Good video.
But i disagree with the side lying double pillow for the head. Elevating too much may cause other issues like neck pain or discomfort.
Thank you for this content. If you get a chance would you be able to do one on mid back and low back? Sometimes I feel like my hips sink too much into my mattress, but I'm not really sure.
Awesome video!!!
Wow! Amazing results. Thanks Doc, I don’t have to sleep standing leaning against the wall anymore
Great video as always! I'm having problem from my right shoulder recently. Whenever I brace deep for lifting, everytime I feel pinching pain from my right shoulder. Even without lifting any weights, just from bracing. I was wondering if you have any suggestions on this.
Hey man love your vids!
Would you mind sharing your opinion on using the broomstick mobility exercise?
Been having shoulder discomfort (cracking) for a while now keeping me from benching at my best
Nice video.thank you
We need same video with backpain
Watch it again 😅
Dr. Aaron…. You are an excellent and clear communicator. I hear “crunching “ in my right shoulder when I lift it. No pain, just noise. What is that all about and how can I fix it?
Amazing video! Thank you so much for such a useful content!
Would love to ask you if you could make a video to help us, meditative people, to achieve lotus position with your expert knowledge and advices of physio, stretching, mobility excercises very much please !
Brilliant video respect brother YNWA
This is a very helpful video! I have been trying to figure out how to ease shoulder sleep pain for a long time - thank you for creating steps not just for temporary comfort, but also for fixing/repairing for strength for the future. Great work! Have an awesome day (and sleep!) everyone! 😊
Hey! Love ur vids, I always have this problem with my front delts where when doing bicep movements like curls, I really fatigue my shoulders specifcally front delt, its burning pain almost. My form in the exercise is correct, have checked multiple times and also been told by others. My biceps can still keep going but I have to stop because of my front delts. Do u think this could be a shoulder impingement/mobility issue or perhaps my front delts are too weak in comparison to my biceps? Is there any way I can tell? Thank you
Awesome video
Thanks ❤
Thank you
What about for the people who sleep on the stomach and also have shoulder pain? Any suggestions? Thank you @squatUniversity you are the best!!!
I would also like to know!
I added a pillow under my arm(elbow specific), and it really helped. No shoulder pain anymore yayyyy
hey ! Love your work ! Can you share me some books that built alll your knowledge about physio ? Thank you
Just to add one more tip for the side sleepers that worked for me:
When I discovered hugging a pillow it changed my life. But over time I realized I was pulling the pillow over to my front side which rotated my shoulder forward. And since I was still hugging the pillow in this position it caused tremendous pain in my shoulder. What helped was throughout the night making sure I stayed more on my side and keeping my upper arm parallel with my torso.
My 2¢.
Great video 👊🏻🇧🇷
Thank you
Great video. Additionally, can you pls advise on how to avoid shoulder shrugging while sleeping.
Even in the side lying with pillow as shown by you, my shoulder goes too much towards my ear. ( am a bit too flexible /mobile)
I am trying to be conscious during the day to avoid shrugging. But that's not helping.
Your help would be greatly appreciated 🙏
I have sleep on my side for many years and sometime I feel my shoulder pain. I will try this module when I sleep at night Thank you for this video is very informative.😀
Can you do one for side sleeping hip pain?
Hey SU, is there anything you can show us for trap pain after sleeping?
Thank you very much, and good knight =)
Should you be squatting with injury induced peroneal tendon subluxation from a torn SPR?
I have a torn rotator cuff ligament would these ext help me or would I need surgery first
do bent over W raises with light dumbbells and OR , W arm raises with a flat back against the wall , this helps get rid of the pain especially if you had any rotator cuff pain
@squat university My fingers and forearms get numb sleeping on my back. Can you you do a video?
Will this work for this problem when the patient has a lot (!) thoracic kyphosis and protracted shoulderblades only able to do simple exercises like these?
Sir more than shoulder neck pain and uper back pain,please make video
Do you do both sides or only the side that aches?
Would love to know more about hip/lower back pain, that seems to swap sides each morning?
Thank❤️u!
Hi, is there a way to buy a PDF/online version of your book Rebuilding Milo - A lifters guide..?
I need a video for neck pain!
what about for hip sprains or tears? inner hip?
How do you deal with tenderness of the back shoulder muscles after a serious relocation... is it scar tissue or atrophy?
Thanks SU
Do you have any tips for upperback pain when sleeping, or maybe an already existing video on it?
I'll be trying this tonight. I can't see my doctor until October :-/ so I hope this will help in the meantime. It just starts hurting so much once I lie down. I'm thinking it's from shoulder impingement but we'll find out
Hey doctor. I have this pain on top of my chest after going to the gym doing bench press and deadlifts. To be specific, it feels like the muscle on the border line of my clavicle is moving when I horizontally abduction my right arm. How can I fix this
Nothing worse than waking up realizing you slept all night on your bad shoulder
So true…when that happens, it takes a long time to be able to lift my arm up fully…before this video, I thought I had a bad memory foam mattress
Shot brother👏🏾
thank god for squat university
got to try this. the only way I get relieve is the touchdown sign on the shoulder that is hurting stops the pain instantly but the arm gets cold out from under the blanket I cant sleep on either side its half a touchdown on my back is my only play
Ive seen 10 therapists, 3 doctors. Ive had a lumber puncture, 3 mri's (neck shoulder and elbow) and 5 ultrasounds of my back and trapesiuz/shoulders/neck etc. It all comes back as fine or good.
Yet im still in pain everyday for every minute of the day. I cannot train chest or shoulders. If i even dare to try im left with severe pain/brainfog/fatigue/lethargy for days even weeks after. IVe been bodybuilding for 13 years and i miss training chest and shoulders. I dont know where to go from here..... Even doing the smallest external rotation exercise with a band or cable induces this extreme brainfog/lethargy/exhaustion. Man what i would give to have you work with me. I have been dealing with this for over 7 years now.......
Hey sir, i have been suffering from costochondritis from last 10 months, i cant do dips, handstand back bridge. Can you recommend me exercises to reduce costochondritis please
Do you have a similar video for knee pain when sleeping?
Can you make a video on tendinosis ?
Thank you so much for this 😭😭 I watched this video a week ago. I came back to comment. It really helped Aaron. Thank you so fucking much!
I developed golfers elbow in my left and right elbow. The problem started for me after doing chin ups. Any tips to improve my chin ups and decrease my elbow inflammations
Any time my hand is elevated like the back sleep pillow example, it falls asleep? Any idea what could be causing this?
Aaron, what should I do if I have pain while I'm not lifting, but don't have pain while lifting
This is going to change my life
Can you show exercise to remove pain in inner knee?
I’ve been increasing my running mileage throughout the week. (Slowly not too fast) for some context I started training last year for last years marathon so I haven’t done anything out of the ordinary but for some reason I’ve been having the worst sensation in my right hip/groin/quad area a feeling I can only compare to growing pains as a kid. It only bothers me when I’m laying down or sitting down on the floor/ a chair. Any tips or advice?
will this work for shoulder impingement
Please make video on tennis elbow and epicondylitis treatment, recovery
ua-cam.com/video/4Cb6JK3-co4/v-deo.html here you go!
Tried this just now and tingly pain in my wrist, thumb and middle finger starts right away. Trigger finger issues combined with carpal tunnel on top of an old tripeziua injury wake me up with pain every night. 😢
I request you to make a video for avoiding bicep tears while deadlifting
Hello dr
I have left side pain
I am worrying that it is form heart
I'm not sure if this is the right place to post this but... is sleeping on your stomach good or bad? What I usually do is I "hug" myself with my elbows and shoulders pretty tightly squeezing towards my torso/ribcage and I rest my hands underneath my pillow. 🤔
The greatist amout of "impingement" occurs at 45-70 degrees of shoulder flexion and internal rotation does not further decrease the subacromial space, source: Shoulder kinematics impact subacromial proximities: a review of the literature by Lawrance et al., 2020
Listen
I'm in a condition where i need help
I got a hernia of a disk after a spine fracture on the L4 L5.
I got no more pain unless i do some rotation that are obviously bad cause it's mostly like a torsion when i get off the bed and not often.
The nerve in my left leg is definitely restricted and i go the gastrocnemius on the iner side of my left leg atrophied.
I don't have inssurence and i'm very poor so i can't afford physiotherapy for the moment.
I wish add exercise that will help with this cause i can't do any leg day. I can't squat deep cause my knee don't go over my feet as much on my left leg. I also can't jump with my left leg. I don't think i have issue with my hip and i do try to put the same weight on both foot but i think my left foot changed form a little. Honestly everything i try to do or find about what exercise does what is hard cause i don't feel progression or even able to do most exercise...
The best thing in all this is mostly it doesn't hurt like it did when i was injured and i don't pay 90$/week just to tell me to try to tuck my toes for 10 sec 5 rep and while on my back to focus to raise my pelvis to the sky with a specific muscle close to the hip with hold 10sec and just waiting for progress while i basicaly webt 4 times and i was just repeated the same thing
First !!!! Needed this video!
Hope it can help!
Chapters, please?
Thanks so much ,I keep telling my husband he has to build up shoulder with smaller weights ,repetition,he moves logs everyday thinks thats working out his shoulder (wearing it out )
i do this weird thing where I sleep resting my head on a pillow supported by my arm. usually laying on my arm facing forwards or upwards. think it's been causing problems
Hi guys, could you make a video on why would a scapula not properly/fully upward rotate on an overhead press? i recorded myself from behind and my left scapula barely rotates upward while the right one does it fully (i feel weakness/pain on the left arm always whever i do a pushing movement be it horizontal or overhead and i can't do lateral raises with the left arm even without weight), any help is welcome
i did the lat flexibility test and it is 100% not a tight lat issue, i have full ROM there
Tightness of the subscapularis maybe? I had that and my scapula was NOT moving. Stretching fixed it for me:)
Watch this video: ua-cam.com/video/IoOIlsLKcd0/v-deo.html
@@SquatUniversity i will, thank you!
@@Miss-Hellcat666 what kind of stretch? does it have any name so i can look it up?
@@dontreadmyname4396 I stretched it by putting my arm up against a wall and bending forward. I think google can help you visualize it better than I can😅 I just typed "subscapularis stretch" in the search.
I searched your channel, I couldn’t find a video for my issue. I have top shoulder pain type feeling. My shoulder does shrug up, and I have to focus to get it into the right position.
But when i lay down, and move my arms up to my ears and try to bring them in a circle down to my hips (imagine making a snow angel) my shoulder blade pops out and my elbow begins to bend and lift up. I will go back up and try again, but it will again pop out my shoulder blade and my elbow will bend and lift itself.
this is beginning to weaken my entire right side, even my hips are feeling weaker now, like my whole back is getting messed up.
Please help me to correct this issue.
Thank you so much for sharing your wisdom and easy to understand demonstration. Up until I saw this video, I honestly thought the pain in my shoulder was something I just need to deal with every time. I put a pillow between my arm and body, it's definitely doing something better than no pillow in-between.
That additional pillow under your head surely must be very bad for your neck, though? That's extremely high and really bending the neck a lot! I'm gonna try that exercise though, I've had pain in my shoulder for a few years now, whenever I move my arm to the front, or inwards, too much. I have to have something like a pillow or plushie to hold at my chest so that my shoulders don't "collapse" (they don't actually dislocate or anything, it's just painful), and it always helps when I have something at my waist as well - so it sounds like similar solutions.
I could feel my hips hurting just by looking at the way she was lying in the video, though! I have to look for a video on that, too, I hope you made one!