And we do what we do for people like you! Thanks for following along and commenting. Let us know if you ever need advice or assistance :) - Coach Joshua, Team PM
i have been engaged in a 5-yr effort to fix a bad back -- 45 yrs of daily pain. i am 95% pain free today and know i will be pain free soon. you have been enormously helpful for the last 2 yrs. thank you.
Glad to hear that there's something that works. I've had back pains for about 4-5 years and I've been looking for stretches or exercises to ease or remove the pain. Doing deep squats seemed to be working for me a few months ago but, I'll try these moves to see if there can be better results than I have now.
Dawg… the 4th movement has targeted the pain in my shoulder like I have never felt before. You are changing lives man seriously, making people’s lives a lot better. Thank you for everything you do and all the free knowledge you are providing us. Godbless you
Glad to hear it! Thanks so much for taking the time to watch, try it out, comment, and say such nice things. It really makes our day. We appreciate the trust and validation. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Thank you for this. It’s exactly what I need. It’s great to have the summary at the end. It would be really nice if you could show all five movements together at the end for visual reference, for those of us who are visual learners.
Thanks a lot for this video! Did these excersises once. Had my first night without pain in my right shoulder. Woke up lying on the right side, which is highly unusual. And my usual back pain was gone. I'm writing this immediately after this experience. Hope this continues!
Glad it helped! Thanks for trying it out and keep us posted on your progress. Your initial results are very promising and we know that you will make more progress with time and practice :) - Coach Joshua, Team PM
Movement 1 released my RT impingement immediately when I started your exercise with hands facing front. Now yours and "mine" in combination have relieved ten weeks of pain. I can actually feel the warmth returning to the area of pain. Thanks mate (from NZ.)
Thanks! This is the most logical approach I've come across. I did my 1st workout and I don't know if it's wishful thinking but my shoulders feel better already. Thank you again. I'm retired and hoping to find this kind of help
I bet it was an edge for you doing these shirtless demos. It worked great and your lean anatomy makes it super instructive re: understanding the movements.
Axial rotation took me forever to understand,😅. Anyways I am writing this comment after doing these five exercises for a week, every single day. And my shoulders have never felt this good. Thank you so much. I wish you more success. Yours an underrated channel. Perhaps one of the best YT channels addressing issues such as these. Thank you very much. I am very grateful to you and many of your videos. ☺️
Wow! Thanks so much for sharing that. Your discipline is paying off. ha ha, you are trapped now ;) Seriously, we really appreciate you trying out our content and commenting. Keep us posted on your progress and let us know if you ever need advice or assistance :) - Coach Joshua, Team PM
Don't know why I haven't subscribed yet. This video alone is superb on several levels. Simple exercises with very succinct explanation and crystal clear demonstration. And that concise recap at the end. Such value in just 1 video. I've tried some and knew instantly that they will help fix many issues that I've had for years being a sports person. U are a godsend to us. Thank you and I hope ur business flourishes. I will recommend ur channel to people who need to pick ur brains❤
Awesome, thank you! We really appreciate you stopping by to watch and comment. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Thanks! Excellent video! These are pretty complex movements, in that they require being simultaneously aware of multiple components in the movements (scapular rotation, shoulder position, rotation, overall posture, etc.) but worth the time and effort to follow along slowly and self-critique the movement and body positions to do them correctly. Always enjoy your videos and they have been extremely helpful in correcting areas that I have neglected or messed up through exercise or sports 🙂
You are welcome! Thanks for the support and for commenting. We appreciate your trust and contribution to the community. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I have been in pain since a tear in my rotator cuff almost 17 years ago. Hoping this is going to help. Thank you for taking the time to make this video.
Whoa...that is too long. These exercises are good but the Shoulder Pain Solution Program is better. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/shoulder-pain-solution-yt Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi, I have cervical stenosis in c5, c6, and c7 during the last 3 years. Now I have very bad shoulder pain. Is it advisable for me to do these under these conditions.
Не знаю, поймёшь ты меня или нет. Но я три недели мучился с плечём. Потянул плавая в бассейне. Сделал 4 раза первое упражнение и плечо начало проворачиваться без боли. Чел, это какая-то магия?! So much appreciated for your work! Best regards!
I think nr 4 was the missing puzzle in my recovery. Very painful at first but an instant relief. The first part of the movement was surprisingly painful at first, but it quickly got better. Thanks❤
I've had to stop kayaking because of shoulder pain. Im going to give these exercises a good try and see if I can get back in the boat. Thank you for your video.
You got this! Please try these exercises 2 - 3 times weekly for four weeks and get back to us with a progress report. Talk to you soon :) - Coach Joshua, Team PM
So cool! Thanks for letting us know that :) This certificate program may interest you: www.precisionmovement.coach/certified/coach1/waitlist/ - Coach Joshua, Team PM
I strained my shoulders on Friday, and I have been in pain ever since. (Today is the following Wednesday.) Just folllowing your exercises along with your video has already given me some noticeable relief. I shall continue! Thankyou.
Thanx Coach E. From my original Aug injury until now I have slowly worked up to a few of the different shoulder, back, and now pelvic exercises. This all makes perfect sense to me. I had numerous injuries working in dangerous field and found that stretches just did nothing for me, pain pills led to a cycle of addiction and pain that was awful. To have a system of exercises that correct all these posture errors is great. To have pain relief and a growing understanding of the fundamentals of my posture seems like a miracle. My body tells me now ok buddy poor posture you are going to have pain and understand the mechanics of that is just so awesome. Have a great holiday season with your family. Thank you very much! Effective technique is all we need. Once my body understood it all started coming together and I am just starting!
Hi! We are so happy that you found us and are making progress. Sorry about the late reply and let us know if you ever need more support :) - Coach Joshua, Team PM
Coach E at it again with hugely useful and free stuff. I just finished his Hip Flexibility Solution course and my hips have never felt better in 54 years of existence on this planet. Hope y'all return the favor to Coach E and buy this program or one of his others that cover various parts of mobilizing and removing pain in the human machine.
Thnks and this shoulder pain exercises are very helpful.Am having this pain on and off but now its been quite awhile.I believe your exercises will work .....❤🙏
Th e axial rotation dissociation is such a great concept only learned from here . The impingement caused severe soreness and functional disability when I raising the arm even only 45 degree . I try this exercise and keep the palpable gliding tenden in position as possible .I can feel how to keep the joint more stable with this excercise and the painful arc dramatically gone .Thank you very much for this wonderful video .
Yesss! You got it! It is always our hope that people like you will watch, learn, and implement the concepts we feature in our videos. Keep up the good work and you will make even more progress. Thanks again and let us know if you have any more questions :) - Coach Joshua, Team PM
Love, love, love precision movement. Critical education and practices for mobility and health for both athletes (hello repetitive stress injuries) and non-athletes (hello middle age :). Thank you for such clear, knowledgeable / expert, hype-free content!!
Wow, thanks for that! We really appreciate you stopping by and commenting. Let us know if you ever need advice or assistance :) - Coach Joshua, Team PM
Very good and looks valuable. Have not tried it yet, but the obvious scientific approach and understanding of anatomy and function make this very credible. Thank you!
Glad it was helpful and it's great that you recognize the value of the problem solving apparatus that we follow. That is a rare thing especially among UA-cam commenters. - Coach Joshua, Team PM
@@PrecisionMovementCoachI've got a question about the training sequence: Would you recommend to go through the exercises one after the other and then repeat (like in circle training) or rather do two sets of an exercise right after the other with a minute or so of pause in between and then go on to the next exercise?
@@bellaschnella1602You can do either method, but, in this case, I’d recommend doing the prescribed two sets of each exercise then moving onto the next exercise. As far as pausing for a minute or so in between sets (and exercises), there’s no need to do that with this type of regimen. As soon as you finish one set, just gather yourself for a couple of seconds then commence with the second set. If you want/need something to do in between sets, you can take a couple of deep breaths and gently shake your arms out. On a tangential note, another option is to do a one set circuit of this exercise regimen everyday (instead of 2 sets, 2 to 3 days a week). There are many variables to consider, but generally speaking, doing daily, brief workouts are more time efficient and palatable for many people to do (as opposed to doing longer workouts) and the benefits reaped will essentially be the same. On a closing note, I’m not affiliated with Eric, but like his sensible approach to things. FYI, I’m a retired exercise physiologist but remain a perpetual student.
Excellent isolation explanations. This is going to me strengthen my shoulders as I age and maintain the capacity to play tennis at any age. Thank you.🙏
very nice and interesting, few years of yoga hv relieved the pain but not repaired my right shoulder well (computer mouse and keyboard injury started 15years ago, and going) albeit a lot of similarities with some of your exercises, but your method is very focused and perfectly target the area, so i will try that for next few months. Thansk heeps.
You are so welcome and thanks for taking the time to try them out and comment. The resources in the video description can help even more. Especially, the Shoulder Pain Solution program. We are here if you ever need more advice :) - Coach Joshua, Team PM
Thank you for your vids. As an active paddler it is great to learn new stretches and techniques that have been beneficial. I find the videos very informative and essential for physical mobility. I was wondering if you have stretches/exercises for collarbone pain? Much aloha.
Glad you like them! We appreciate the trust, and thanks for stopping by. These exercises are the best place to start for collarbone pain. The collarbone is actually a part of the shoulder complex. The complex consists of four parts: 1. The SC joint (collarbone attaches here). 2. The AC joint. 3, The GH joint. 4. The scapulae. We've got a ton of great shoulder-related content here: www.youtube.com/@PrecisionMovementCoach/search?query=shoulder Go through the vids and see what might be useful. Let us know what you think :) - Coach Joshua, Team PM
Been living with painful shoulders for a couple years. This video really really really helped. Thank you very much for making it. May you and yours stay healthy and happy! Keep putting positive energy into the world. Sending you positive energy.
Thank you so much for these exercises. For best results should these be carried out daily, more than once a day, a few times a week, etc. Thanks again.
Happen to stumble upon the video while looking up dealing with rotator cuff tears. The Orth surgeon informed me today it is a partial tear of supraspinatus tendon. I’m liking the 5 exercises here, am noticing the difference. Would you say these would help to recover from the injury sustained? Thanks for the expert tips here.
You're so welcome! We really appreciate you trusting us to guide your efforts. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I really love these exercises. Already I feel better. I’m having a lot of trouble understanding how to do the number four exercise. It’s just not clear to me what you’re doing and this does seem like an important one to do. I have pain in the lateral part of my shoulder. Thank you!
Glad that you like the exercises and thanks for watching. What exactly isn't clear from Eric's explanation? Let me know some more info so I can assist you better. Talk to you soon :) - Coach Joshua, Team PM
@@PrecisionMovementCoach Specifically, it’s hard to tell exactly what he’s doing. It’s not obvious to me. It looks like some kind of twisting of the arm muscles in different directions. Perhaps to show one arm at a time. Then show the first part of the movement and say the actual muscle that you are moving in what direction and so on. I am want to understand the individual steps. Thank you!
You are on the right track. Arm twisting is definitely involved. Watch it again and take notes when you do. Follow along with Eric and copy his movements. You can even read the transcript. He does name the muscles, movements, and arm parts involved. Do that a couple of times, and you'll definitely nail it down :) - Coach Joshua, Team PM
@@PrecisionMovementCoachThank you for your reply. I actually did watch it several times before commenting and I still had trouble seeing the exact movement. I’ll try reading the transcript.
I did your shoulder mobility program a while ago and it helped me a lot with a shoulder injury. Last year i hurt my shoulder again and SC joint from stopping a fall with my hands and also in yoga so looking forward to apply the 5 exercises in video as well as your other video on shoulder mobility with pinwheel and other fun exercises. I appreciate the relevency of these basic shoulder movements and your creativity to work with minimal equipment.
Thanks for following along and for keeping us posted on your progress. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
This is exactly what I need and the explanations are so clear. Thank you. The only thing that I now dont know about is what to do about the axial rotation exercise. It seems the most crucial one but it makes my shoulder click in an unpleasant way and it causes pain. How can l build up to this axial rotation?
Happy to help. Please experiment with the height and forward position of your elbow in each exercise. Make sure to do each exercise in a way that does not cause pain. Also, back off on any muscular activation and make your movements slower. Start where you feel that you have the most control and go from there. Let us know if you have any more questions :) - Coach Joshua, Team PM
You are welcome. The technique is sublte and tricky to master immediately. Keep working on it and you will figure out the control element with time and practice. Keep us posted on your progress :) - Coach Joshua, Team PM
Great video I have been doing some of these exercises and I learned a few more from your video I had shoulder surgery 2 years ago torn labrum and I am been improving by doing some of these exercises it definitely works 💪 5/17pm
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Its people like you is the reason why I love youtube
And we do what we do for people like you!
Thanks for following along and commenting.
Let us know if you ever need advice or assistance :)
- Coach Joshua, Team PM
Why? It's full of misinformation.
@@ColinSawyer-q1x and nobody loves you which is why your looking for atttention 😂
i have been engaged in a 5-yr effort to fix a bad back -- 45 yrs of daily pain. i am 95% pain free today and know i will be pain free soon. you have been enormously helpful for the last 2 yrs. thank you.
Nice work!
Thanks so much for sharing that.
We love reading feedback like this :)
- Coach Joshua, Team PM
Glad to hear it ! How about your shoulders ?
@@L0ND0NMAN My shoulders remain problematic but they will get better, too. Thanks...
I second that, exercises is the only way to fix a bad back.
Glad to hear that there's something that works. I've had back pains for about 4-5 years and I've been looking for stretches or exercises to ease or remove the pain. Doing deep squats seemed to be working for me a few months ago but, I'll try these moves to see if there can be better results than I have now.
This plus the hip flexor exercises have allowed me to become more conscious of my muscles and its helped more than any physical therapy i’ve done.
Wow!
That is so great to read.
Thanks for trying it out and reporting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I love hip flexes. I have arthritis there and it helps! I don't do any pain meds.
Thank You!! I saw a physical therapist at a top hospital and this is more subtle and informed than the exercises he gave me after a labrum repair.
You are welcome and thanks for your trust :)
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Dawg… the 4th movement has targeted the pain in my shoulder like I have never felt before. You are changing lives man seriously, making people’s lives a lot better. Thank you for everything you do and all the free knowledge you are providing us. Godbless you
Glad to hear it!
Thanks so much for taking the time to watch, try it out, comment, and say such nice things.
It really makes our day. We appreciate the trust and validation.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thank you for this. It’s exactly what I need. It’s great to have the summary at the end. It would be really nice if you could show all five movements together at the end for visual reference, for those of us who are visual learners.
Thanks for watching and for the suggestion :)
- Coach Joshua, Team PM
Your teaching style and content value is amazing. Thank you. I'm using it to help with my shoulder pain. Generous and kind advice.
You are welcome!
We really appreciate that :)
- Coach Joshua, Team PM
This is new to me and valuable. Surely start practicing these 5 movements tomorrow.
Thank you
Glad that you think so!
Let us know how it goes :)
- Coach Joshua, Team PM
This is a great video for swimmers too. Thanks a bunch. 👍
Glad you think so!
Thanks a lot for this video! Did these excersises once. Had my first night without pain in my right shoulder. Woke up lying on the right side, which is highly unusual. And my usual back pain was gone. I'm writing this immediately after this experience. Hope this continues!
Glad it helped!
Thanks for trying it out and keep us posted on your progress. Your initial results are very promising and we know that you will make more progress with time and practice :)
- Coach Joshua, Team PM
Movement 1 released my RT impingement immediately when I started your exercise with hands facing front. Now yours and "mine" in combination have relieved ten weeks of pain. I can actually feel the warmth returning to the area of pain.
Thanks mate (from NZ.)
Yay!
That is so great to read.
Thanks for the comment and keep us posted on your progress :)
- Coach Joshua, Team PM
Had excruciating shoulder pain for months, fixed within minutes using the first exercise
Thank you
Yussssss!
So happy to read that!
Thanks for stopping by and sharing your story :)
- Coach Joshua, Team PM
Superb technique and precise attention to detail. Feeling great in the hips and shoulders. Thank you for your helpful knowledge.
You're welcome and we are so happy that it's helping.
Thanks for the comment and keep us posted on your progress :)
- Coach Joshua, Team PM
Thank you for doing what you do! You are saving us from all the pain ❤ bless you!
Much appreciated :)
Always toch notch movement and always keeping us alive and free!!!🎉
Much appreciated!
Very clear, detailed, and specific instructions. Excellent explanation of theory. Thank you!
You are welcome :)
Thanks! This is the most logical approach I've come across. I did my 1st workout and I don't know if it's wishful thinking but my shoulders feel better already. Thank you again. I'm retired and hoping to find this kind of help
Nice work!
Thanks for the support and keep us posted on your progress :)
- Coach Joshua, Team PM
I bet it was an edge for you doing these shirtless demos. It worked great and your lean anatomy makes it super instructive re: understanding the movements.
Glad you enjoyed it!
This information is so helpful. Thank you for sharing.
You are so welcome!
Eric, this video is gold standard I wish the very best for you! Thank you!
Much appreciated!
Axial rotation took me forever to understand,😅. Anyways I am writing this comment after doing these five exercises for a week, every single day. And my shoulders have never felt this good. Thank you so much. I wish you more success. Yours an underrated channel. Perhaps one of the best YT channels addressing issues such as these. Thank you very much. I am very grateful to you and many of your videos. ☺️
Wow!
Thanks so much for sharing that. Your discipline is paying off.
ha ha, you are trapped now ;)
Seriously, we really appreciate you trying out our content and commenting.
Keep us posted on your progress and let us know if you ever need advice or assistance :)
- Coach Joshua, Team PM
You're doing a wonderful job. Great info.
Thank you!
Wow! The segmental control you demonstrate is impressive! A goal to strive for!
Thanks!
Very helpful. I have been teaching Yoga for many years and this was one of the best shoulder videos I have seen
Wow, thank you!
No. 4 blew my mind...
You're welcome.
Don't know why I haven't subscribed yet. This video alone is superb on several levels. Simple exercises with very succinct explanation and crystal clear demonstration. And that concise recap at the end. Such value in just 1 video. I've tried some and knew instantly that they will help fix many issues that I've had for years being a sports person. U are a godsend to us. Thank you and I hope ur business flourishes. I will recommend ur channel to people who need to pick ur brains❤
Awesome, thank you!
We really appreciate you stopping by to watch and comment.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thank you 🙏
I have some shoulder problems
I will try these 👍
You're welcome 😊
Keep us posted on your progress :)
- Coach Joshua, Team PM
Thanks! Excellent video!
These are pretty complex movements, in that they require being simultaneously aware of multiple components in the movements (scapular rotation, shoulder position, rotation, overall posture, etc.) but worth the time and effort to follow along slowly and self-critique the movement and body positions to do them correctly.
Always enjoy your videos and they have been extremely helpful in correcting areas that I have neglected or messed up through exercise or sports 🙂
You are welcome!
Thanks for the support and for commenting. We appreciate your trust and contribution to the community.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I have been in pain since a tear in my rotator cuff almost 17 years ago. Hoping this is going to help. Thank you for taking the time to make this video.
Whoa...that is too long.
These exercises are good but the Shoulder Pain Solution Program is better. It can help you to assess and address the root cause of your issues:
www.precisionmovement.coach/shoulder-pain-solution-yt
Check it out and let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi, I have cervical stenosis in c5, c6, and c7 during the last 3 years.
Now I have very bad shoulder pain. Is it advisable for me to do these under these conditions.
Hello and thank you I will try these exercises and let you know
God bless you. Glad I found you
Thanks for trying it out.
How are you now?
- Coach Joshua, Team PM
Great summary at the end too
Glad that you think so :)
Не знаю, поймёшь ты меня или нет. Но я три недели мучился с плечём. Потянул плавая в бассейне. Сделал 4 раза первое упражнение и плечо начало проворачиваться без боли. Чел, это какая-то магия?!
So much appreciated for your work! Best regards!
Хорошая работа :)
Спасибо, что рассказали нам это!
- Тренер Joshua, Команда PM
Thank you sooo much, I really needed this! 🌺
Glad it was helpful!
I think nr 4 was the missing puzzle in my recovery. Very painful at first but an instant relief. The first part of the movement was surprisingly painful at first, but it quickly got better.
Thanks❤
Yay!
So happy it helped :)
Sorry for the late reply. How are you now?
- Coach Joshua, Team PM
Very effective exercises - with summary (i.e., sets and reps)...love it!👏👏
More to come!
Thank you for this! This is even better than bodybuilding specific channels for rehab/movements to fix shoulder issues
You are welcome and thanks for following along :)
I've had to stop kayaking because of shoulder pain. Im going to give these exercises a good try and see if I can get back in the boat. Thank you for your video.
You got this!
Please try these exercises 2 - 3 times weekly for four weeks and get back to us with a progress report.
Talk to you soon :)
- Coach Joshua, Team PM
Axial rotation is a very very helpful exercise. Very unique and so well explained and executed.
Glad that you think so :)
@@PrecisionMovementCoach Actually I was confused by the explanation of the axial rotation from the middle onwards. Perhaps I need for step by step.
Thanks Coach E! Your videos are amazing and I appreciate the hard work and level of detail that goes into each one.
I appreciate that!
Thanks for letting me know :)
Excellent exercises and right on time!!
Glad that you think so!
These movements felt amazing. Thank you!
So great to read that!
You are welcome :)
Thank you. I love to run my yoga classes like PT sessions. This was enlightening and reinforcing.
So cool!
Thanks for letting us know that :)
This certificate program may interest you:
www.precisionmovement.coach/certified/coach1/waitlist/
- Coach Joshua, Team PM
Incredible 😮
:)
I strained my shoulders on Friday, and I have been in pain ever since. (Today is the following Wednesday.) Just folllowing your exercises along with your video has already given me some noticeable relief. I shall continue! Thankyou.
Good job! Keep us posted on your progress :)
- Coach Joshua, Team PM
"One vertebrae at a time" Thank you. That was so powerful. I was never able to ever isolate that muscle group
Glad that it helped :)
Great video. Your excercise helps me. Thank you!
You are welcome!
Grazie mille coach è sempre prezioso quello che spieghi.
Prego!
Thanx Coach E. From my original Aug injury until now I have slowly worked up to a few of the different shoulder, back, and now pelvic exercises. This all makes perfect sense to me. I had numerous injuries working in dangerous field and found that stretches just did nothing for me, pain pills led to a cycle of addiction and pain that was awful. To have a system of exercises that correct all these posture errors is great. To have pain relief and a growing understanding of the fundamentals of my posture seems like a miracle. My body tells me now ok buddy poor posture you are going to have pain and understand the mechanics of that is just so awesome. Have a great holiday season with your family.
Thank you very much! Effective technique is all we need. Once my body understood it all started coming together and I am just starting!
Hi!
We are so happy that you found us and are making progress.
Sorry about the late reply and let us know if you ever need more support :)
- Coach Joshua, Team PM
So true and well explained
Thanks!
Great video, really well explaines and the table at the end was a super bonus! Thank you! ❤
You are so welcome!
Coach E at it again with hugely useful and free stuff. I just finished his Hip Flexibility Solution course and my hips have never felt better in 54 years of existence on this planet. Hope y'all return the favor to Coach E and buy this program or one of his others that cover various parts of mobilizing and removing pain in the human machine.
Yes!
Thanks so much for sharing that and for your continued support :)
- Coach Joshua, Team PM
Thank you so much for your videos!! God bless you sir!❤
So nice of you!
Thnks and this shoulder pain exercises are very helpful.Am having this pain on and off but now its been quite awhile.I believe your exercises will work .....❤🙏
You are welcome and thanks for trying it out.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Thank you so much for this.
Any time!
it's really impressive..the is pain gone fast
Wow!
this is so helpful :) thankyou !
You're so welcome!
Th e axial rotation dissociation is such a great concept only learned from here . The impingement caused severe soreness and functional disability when I raising the arm even only 45 degree . I try this exercise and keep the palpable gliding tenden in position as possible .I can feel how to keep the joint more stable with this excercise and the painful arc dramatically gone .Thank you very much for this wonderful video .
Yesss! You got it!
It is always our hope that people like you will watch, learn, and implement the concepts we feature in our videos.
Keep up the good work and you will make even more progress.
Thanks again and let us know if you have any more questions :)
- Coach Joshua, Team PM
very nice, thank you very much!
Thanks for watching :)
Love, love, love precision movement. Critical education and practices for mobility and health for both athletes (hello repetitive stress injuries) and non-athletes (hello middle age :). Thank you for such clear, knowledgeable / expert, hype-free content!!
Wow, thanks for that!
We really appreciate you stopping by and commenting.
Let us know if you ever need advice or assistance :)
- Coach Joshua, Team PM
Great video very well presented. 🙏
Thank you kindly!
We appreciate your support :)
- Coach Joshua, Team PM
You are awesome !! Pain is gone!!
Takes one to know one. :)
Thanks for the feedback and enjoy your pain-free movement!
I would like to thank you for all this great video,s. Really useful and helpful. God bless you
Thanks for stopping by and commenting :)
I found your other video. Looks like I'll have my questions answered.
Good stuff :)
man, thank u so much for all the help 🙏
You are so welcome!
Did axial rotation. Feels like a shoulder workout alone lol. Gonna try to do this daily. ❤
Great job!
Thanks for trying it out and commenting :)
- Coach Joshua, Team PM
Great inf and exercises! The 4th one was very tricky for me to perform but will keep trying!
Also...the last one was tough on my Right side!
Great job!
Thanks for trying it out and commenting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
These exercise have helped me immensely . Thank you so much
Awesome!
Thanks for sharing that.
How have they helped?
- Coach Joshua, Team PM
Excellent explanation and good speech to easily understand. Thank you Sir
You are welcome and thanks for stopping by :)
Very good and looks valuable. Have not tried it yet, but the obvious scientific approach and understanding of anatomy and function make this very credible. Thank you!
Glad it was helpful and it's great that you recognize the value of the problem solving apparatus that we follow. That is a rare thing especially among UA-cam commenters.
- Coach Joshua, Team PM
The Axial Rotation exercise feels like an absolute game changer!
Glad to read that :)
@@PrecisionMovementCoachI've got a question about the training sequence: Would you recommend to go through the exercises one after the other and then repeat (like in circle training) or rather do two sets of an exercise right after the other with a minute or so of pause in between and then go on to the next exercise?
@@bellaschnella1602You can do either method, but, in this case, I’d recommend doing the prescribed two sets of each exercise then moving onto the next exercise. As far as pausing for a minute or so in between sets (and exercises), there’s no need to do that with this type of regimen. As soon as you finish one set, just gather yourself for a couple of seconds then commence with the second set. If you want/need something to do in between sets, you can take a couple of deep breaths and gently shake your arms out.
On a tangential note, another option is to do a one set circuit of this exercise regimen everyday (instead of 2 sets, 2 to 3 days a week). There are many variables to consider, but generally speaking, doing daily, brief workouts are more time efficient and palatable for many people to do (as opposed to doing longer workouts) and the benefits reaped will essentially be the same.
On a closing note, I’m not affiliated with Eric, but like his sensible approach to things. FYI, I’m a retired exercise physiologist but remain a perpetual student.
Excellent isolation explanations. This is going to me strengthen my shoulders as I age and maintain the capacity to play tennis at any age. Thank you.🙏
Glad it was helpful!
Thank you for the great content!
You are so welcome and thanks for stopping by.
We are here if you have any questions :)
- Coach Joshua, Team PM
You are so welcome and thanks for stopping by.
We are here if you have any questions :)
- Coach Joshua, Team PM
thank you. i did not get the instructions of exercise 4 very well.
You are welcome!
Let us know what more you need and we'll help you out.
Talk to you soon :)
- Coach Joshua, Team PM
Nice bro , really iamm suffering left shouder pain ,right tine i could see the exercise i will practice it and come back
Do that!
Thank you!
You are welcome!
very nice and interesting, few years of yoga hv relieved the pain but not repaired my right shoulder well (computer mouse and keyboard injury started 15years ago, and going) albeit a lot of similarities with some of your exercises, but your method is very focused and perfectly target the area, so i will try that for next few months. Thansk heeps.
You are so welcome and thanks for taking the time to try them out and comment.
The resources in the video description can help even more. Especially, the Shoulder Pain Solution program.
We are here if you ever need more advice :)
- Coach Joshua, Team PM
Hi Mr Brucely..excellnt tchniques..you are made of steel and diamond..Impressed and inspired to be fit lilke you thank for such an informative video
You are very welcome! :)
Thank you for your vids. As an active paddler it is great to learn new stretches and techniques that have been beneficial. I find the videos very informative and essential for physical mobility. I was wondering if you have stretches/exercises for collarbone pain? Much aloha.
Glad you like them!
We appreciate the trust, and thanks for stopping by.
These exercises are the best place to start for collarbone pain. The collarbone is actually a part of the shoulder complex. The complex consists of four parts:
1. The SC joint (collarbone attaches here).
2. The AC joint.
3, The GH joint.
4. The scapulae.
We've got a ton of great shoulder-related content here:
www.youtube.com/@PrecisionMovementCoach/search?query=shoulder
Go through the vids and see what might be useful.
Let us know what you think :)
- Coach Joshua, Team PM
Super helpful, I like this kind of approach
Glad to read that :)
Excellent sir
So nice of you!
Thanks for watching :)
- Coach Joshua, Team PM
Great, I have left shoulder pain when doing pushups and jumping jacks. We do these movements.
Sorry for the late reply.
How are you now?
- Coach Joshua, Team PM
Can't believe how good this felt. Wow.
Nice :)
Been living with painful shoulders for a couple years. This video really really really helped. Thank you very much for making it. May you and yours stay healthy and happy! Keep putting positive energy into the world. Sending you positive energy.
Nice work!
Thanks for that positive energy and keep up the great work :)
- Coach Joshua, Team PM
Thanks!
No problem!
Thank you so much for these exercises. For best results should these be carried out daily, more than once a day, a few times a week, etc. Thanks again.
Glad you like them!
Once daily and 2 - 3 times per week is sufficient :)
- Coach Joshua, Team PM
Happen to stumble upon the video while looking up dealing with rotator cuff tears. The Orth surgeon informed me today it is a partial tear of supraspinatus tendon. I’m liking the 5 exercises here, am noticing the difference. Would you say these would help to recover from the injury sustained?
Thanks for the expert tips here.
I got right shoulder pain, Not gonna lie. This are really good stuff.. movement #1 and #4 are really effective. Thank you so much for this..
You're so welcome!
We really appreciate you trusting us to guide your efforts.
Keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thanks a lot, this helped a lot
:)
Thank you
You're welcome :)
I really love these exercises. Already I feel better. I’m having a lot of trouble understanding how to do the number four exercise. It’s just not clear to me what you’re doing and this does seem like an important one to do. I have pain in the lateral part of my shoulder. Thank you!
Glad that you like the exercises and thanks for watching.
What exactly isn't clear from Eric's explanation? Let me know some more info so I can assist you better.
Talk to you soon :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Specifically, it’s hard to tell exactly what he’s doing. It’s not obvious to me. It looks like some kind of twisting of the arm muscles in different directions. Perhaps to show one arm at a time. Then show the first part of the movement and say the actual muscle that you are moving in what direction and so on. I am want to understand the individual steps. Thank you!
You are on the right track. Arm twisting is definitely involved.
Watch it again and take notes when you do. Follow along with Eric and copy his movements. You can even read the transcript. He does name the muscles, movements, and arm parts involved.
Do that a couple of times, and you'll definitely nail it down :)
- Coach Joshua, Team PM
@@PrecisionMovementCoachThank you for your reply. I actually did watch it several times before commenting and I still had trouble seeing the exact movement. I’ll try reading the transcript.
it's very helpful, it's very logic, thank you very much!!!✌✌✌
You are welcome!
you are the man!
:)
Great exercises 👍
Thank you 🙏
:)
super helpfull thank you
Glad it helped!
I did your shoulder mobility program a while ago and it helped me a lot with a shoulder injury. Last year i hurt my shoulder again and SC joint from stopping a fall with my hands and also in yoga so looking forward to apply the 5 exercises in video as well as your other video on shoulder mobility with pinwheel and other fun exercises. I appreciate the relevency of these basic shoulder movements and your creativity to work with minimal equipment.
Thanks for following along and for keeping us posted on your progress.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thanks brother
Any time :)
You earned a new subscriber.. thanks
Awesome, thank you!
This is exactly what I need and the explanations are so clear. Thank you.
The only thing that I now dont know about is what to do about the axial rotation exercise. It seems the most crucial one but it makes my shoulder click in an unpleasant way and it causes pain. How can l build up to this axial rotation?
Happy to help.
Please experiment with the height and forward position of your elbow in each exercise. Make sure to do each exercise in a way that does not cause pain.
Also, back off on any muscular activation and make your movements slower. Start where you feel that you have the most control and go from there.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Good info, thanks.
Glad it was helpful!
Thank you for the clear and informative video.
May I ask about the movement 4/ axial rotation. How do you keep the biceps stay still and not shifting.
You are welcome.
The technique is sublte and tricky to master immediately.
Keep working on it and you will figure out the control element with time and practice.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Great video I have been doing some of these exercises and I learned a few more from your video I had shoulder surgery 2 years ago torn labrum and I am been improving by doing some of these exercises it definitely works 💪 5/17pm
Thanks for stopping by and for trying it out.
How's everything now?
- Coach Joshua, Team PM