If you are dealing with other shoulder pain issues like bursitis, arthritis, frozen shoulder, or impingement you may be interested in our Shoulder Pain Series with more tests and treatments to get you moving pain-free. Check it out here ua-cam.com/play/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h.html
I'm not over 50 but these were great.. I have to say thankyou for the tips on the all fours about it's ok to do in the bed And use the cushion; ... because my knee was hurting so it was good to know I could put a pillow under it when kneeling.. When I did that kneeling shoulder stretch it did hurt my under arm on the outer side in alignment with the armpit if that makes sense.. And when I table top stretch it hurt the inner front of my actual shoulder.. I don't know what this means could be going on.. Any advice or tips where to turn from here?
Had trouble with both shoulders for over a year. My daughter showed me your site and it’s made a Hugh difference. Am now pain free and get my arms above my shoulders. Thank you very much. It was starting to impact my work.
Hello Brad And Mike! ... Thank You Both For Explainng And Showing Exactly How These Exercises Should Be Performed!! ... YAY!!! .. Much Appreciated!! ... These Exercises Are Exactly What We All Need! .. Please Let Bob Know That We All Miss Him And His Amazing Sense Of Humor!! ... 🥰
After going physical therapy appointments for weeks, with little improvement, this is the most helpful set of exercises to improve this painful debilitating condition. Thank you so much!
I was diagnosed with 'frozen shoulder' years ago. "Will go away by itself" said my PC. 6 yrs later saw different Doctor - was given aqua therapy, pain patches and pills. 2 yrs later, new PC sends me to Orthopedic; "replace shoulder due to arthritis". I was shocked & refused! Ortho gave me PT, insisting I would need replacement surgery. PT helped reach & lessened pain (only 12 sessions in 6weeks). I'm going to try your exercises (doable at home). Thank you. I think the Ortho Dr is "cut happy". P.S. I'm 72 yrs old.
Thank you! Works great for loosening my shoulders! I had a bicycle wreck last summer and I am just now getting back to normal. This stretch exercise is wonderful at starting my day!
A friend of mine (CRNA), recommended you fellas to me. I'm recovering from broken clavicle and dislocated shoulder. Thank you for all the great information you're putting out 🙌
I am 69 and and have been working on my shoulders for 3 years. I still do the W 5 times a day and hang from a bar, good shoulder sleep habits and do bench press and military press with new PRs every week not a 100% but really a lot better. McKenzie Method neck and shoulder before lifting. still grateful to Bob be well dude.
I am nearly 77 and still trying to free my frozen shoulder. After 2 years because of a broken humerous in between. I will make it. With encouragement with videos like this.
Thanks Brad & Mike.🤩 I watch Bob & Brad videos from time to time, 🤩 but this video is the best for me. 🤩 The video even helped me to understand I have a frozen shoulder. A frozen shoulder is very painful; and I was planning to see the physiatrist and to have therapy. Now, I will just do these shoulders exercises.
I'm 54 and when I'm in pain I've been doing this type of hyperextension for less than 5 minutes for over 10 years. I see relief from the first minute. I'm sure if I follow your advice on a daily basis, my shoulder movements will be much better. Thank you!
Great exercises I did alongside you showing them. Feels looser and better already. Thank you so much, Brad and Mike. Not forgetting Bob from all the videos you did with Brad.
Bob & Brad, You make me feel this video was made just for me. One year after I cycled onto a stone wall, my right arm and shoulder still hurt. Fingers crossed.
Brad & Mike, thanks ever so much for providing us these wonderful shoulder exercises!!! Color me grateful that at my age (definitely over 60 😅), left shoulder pain is the only (due to all your extraordinary wonderful Bob & Brad videos over the years 🤩) discomfort I’m experiencing, so this video will improve my life! 👏👏🥰
Could you do a series of videos that focuses on exercises for people with hyperextension? I have Ehlers Danlos Syndrome and feel having these videos would be really helpful to our community.
Here is a link to all videos we have done related to this topic you might want to watch: www.youtube.com/@BobandBrad/search?query=hyperextension www.youtube.com/@BobandBrad/search?query=ehler
Thanks Brad & Mike, most helpful addition to my exercise routines. Shout out to Bob too 👍Having dislocated my shoulder to many times to remember I'm conscious of arthritis setting in so I am constantly exercising and still riding BMX dispite my age😂
Hey Bob & Brad and Mike! Love your videos, I've been following you for a long time! I stretch shoulder by reaching top of door frame. I'm 5'8" and it's a perfect height. My Ortho says I'll need shoulder replacement because of lost cartilage, hoping to keep motion going to postpone the surgery time.
I need a operation called "shoulder flip" Will these exercises help with my shoulder and also maybe help with the pain I have in the shoulders? I cannot get surgery for a while because I am having total knee replacement in my right knee in June. I thank you for any information and I love your videos. Always so helpful.
Wow ...just hit 66 & never thought my new minor issues from little shoulder pinges when bra & reaching, upper arm up neck etc, were shoulder related, even though injured it in 80s! Did this & feel everything you described, thank you, AGAIN ❤🎉
Thank you, Brad and Mike and Bob the Director! Recently, I am waking up with my arms over my head while lying on my back. When I try to reach straight up, I have pain in front of my shoulder. Any reasons and solutions? Thank you!
You look great to be over 60!!!❤❤❤ thanks for these videos you guys are amazing if there is tightness in the rib cage and tightness in the glutes should I loosen the lower back as I do it? You guys have helped so much ❤sending blessing your way
Wow Brad, I thought you were in your late 40's..no joke! Must be all the exercise you do! I'm so grateful to you 3 for these exercises today, my pain levels are nauseating today so these will really help ❤ Wish I lived over the pond as I'd travel for your expertise treatment..why Brad..whyyyyy? 😅Great job Mike 👏
I have numbness, sometime with tingling in my thumb, middle, and fourth fingers. I also have periodic funny bone type shooting under my arm pit and down my arm. I've been doing your nerve flossing exercises and these as well. Any suggestions for other exercises? Love your channel!!! You have helped me with multiple issues. I've pointed so many folks to your channel.
Thank you so much I have had left back shoulder pain since early summer. It went out lifting dumbbells. The shoulder stretches you did are amazing and have taken virtually all the pain away! Believe me I have tried everything I could think of and the exercises you did in this video are amazing. May Yehovah the God of heaven and earth bless all that you do!!!😊
I'm only getting through your newer videos as I still refer back to your older ones in my playlist, but where's Bob? Edit: Just Googled it. Hope you're keeping well Bob.
I was told by my massage person just yesterday that my scapula & shoulder were locked together. So I will work on theses exercises and hopefully there will be a good amount of progress. Thank you for your videos😆
I have had shoulder impingement for more than three years as a result of lifting some furniture, dumb I know. I had to stop my physical therapy due to loss of job but did not feel that much relief. The therapist explained that the stiffness in my upper arm comes from neck down to scapular area (which hurt when he would press in that area) and told me that pain would then be felt in my upper arm. My right shoulder sometimes clicks with pain. And that clicking sometimes happens in upper arm, it is as if the clicking moves in the arm. I am going to try these exercises but wonder if the grinding in my scapula will ever go away.
Sir, 1.Can I continue doing peck deck machine if am feeling shoulder pain,I think I felt better with minimum weights? 2.Shoulder presses should b avoided till all pain goes? or it can b done if little pain
I had a diagnosis of a frozen shoulder, it has subsided but I can still feel the pain, but I will try these exercises and see how it turns out, thanks!
I found this very beneficial - thank you. The pain in my should joint has eased now but you didn't mention the referral pain which occurs at the Front of the shoulder....is there something which can be done about that too please ? BTW - what has "happened" to Bob lately ? I hope that he is ok !
Hi Bob &Brad!! I love your videos!! Can you tell me at what height you install the wall anchors for resistant bands etc. I’d like to install 2 or 3 at the heights you have on your wall. Thank you! I look forward to your reply
The best option for this info is to search on UA-cam, Bob and Brad How to install Wall Anchors. 2 video options that show the proper installation. Good luck with your Wall Fitness. Brad
thank you both. I feel both jogging and mild running will benefit a lot overall and particularly the shoulders. please prescribe suggest the vegetable that will improve muscle problems. I am a vegetarian. thank you both Drs.❤
Could you do these exercises just by swimming. Seems like you would have the same range of motion? Love you guys and your light hearted approach to teaching! Blessings to all! 🙏❤💕⚘🙏⚘💕❤🙏
Some of these exercises involve spinal flexion. With spinal osteoporosis, I probably shouldn't do that. Do you have any suggestions/modifications that don't involve spinal flexion?
thanks for a great video Brad! just wanted to pass positive vibes and prayers, much love and greetings to Bob, miss him a lot and wishing him a smooth recovery! 🧡
Thank you both, I’m going to Phsical therapy every week for right shoulder therapy, but still I don’t feel fine, I try my best to do more at home, thanks , it was helpful
If you are dealing with other shoulder pain issues like bursitis, arthritis, frozen shoulder, or impingement you may be interested in our Shoulder Pain Series with more tests and treatments to get you moving pain-free. Check it out here ua-cam.com/play/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h.html
Loved it. From Galway Ireland
Thanks
When I slides my hands forward it hurt the inner front of my shoulder .. what does that mean?
I'm not over 50 but these were great..
I have to say thankyou for the tips on the all fours about it's ok to do in the bed And use the cushion; ...
because my knee was hurting so it was good to know I could put a pillow under it when kneeling..
When I did that kneeling shoulder stretch it did hurt my under arm on the outer side in alignment with the armpit if that makes sense..
And when I table top stretch it hurt the inner front of my actual shoulder..
I don't know what this means could be going on..
Any advice or tips where to turn from here?
Thanks guys, hockey injury.
Had trouble with both shoulders for over a year. My daughter showed me your site and it’s made a Hugh difference. Am now pain free and get my arms above my shoulders. Thank you very much. It was starting to impact my work.
Hello Brad And Mike! ... Thank You Both For Explainng And Showing Exactly How These Exercises Should Be Performed!! ... YAY!!! .. Much Appreciated!! ... These Exercises Are Exactly What We All Need! .. Please Let Bob Know That We All Miss Him And His Amazing Sense Of Humor!! ... 🥰
You are very welcome
@@Spoke76 .. Bob is behind the camera!!!! He's good!!! ... I do miss him so much!! 🥰
@@carolyncornelius1492 why is Bob behind the camera? Last I tuned in he was in front of the camera
Thank you for these exercise👍❤️😊
Thanks! I have benefited from your recommendations more than I can say. Superb instructions and fun to watch.
Thank you 🥰
After going physical therapy appointments for weeks, with little
improvement, this is the most helpful set of exercises to improve this painful debilitating condition.
Thank you so much!
Happy to hear we could help! Best of luck
I was diagnosed with 'frozen shoulder' years ago. "Will go away by itself" said my PC. 6 yrs later saw different Doctor - was given aqua therapy, pain patches and pills. 2 yrs later, new PC sends me to Orthopedic; "replace shoulder due to arthritis". I was shocked & refused! Ortho gave me PT, insisting I would need replacement surgery. PT helped reach & lessened pain (only 12 sessions in 6weeks). I'm going to try your exercises (doable at home). Thank you. I think the Ortho Dr is "cut happy".
P.S. I'm 72 yrs old.
Sorry to hear you had to go through all of that, but we are glad you are on the right track now! Best of luck!
@@BobandBrad thank you. And thank you for all your simple to understand explanations, exercises and relatable subject matter.
@@BobandBraduum
. 1:36 1:38 😊
Ripped my shoulder last month and these exercises have made a significant wonderful difference. Many thanks for these insights...
Thank you! Works great for loosening my shoulders! I had a bicycle wreck last summer and I am just now getting back to normal. This stretch exercise is wonderful at starting my day!
Great to hear!
I REALLY APPRECIATE you both demonstrating these very strategic, important shoulder exercises so I can finally get relief!
A friend of mine (CRNA), recommended you fellas to me.
I'm recovering from broken clavicle and dislocated shoulder.
Thank you for all the great information you're putting out 🙌
I am 69 and and have been working on my shoulders for 3 years. I still do the W 5 times a day and hang from a bar, good shoulder sleep habits and do bench press and military press with new PRs every week not a 100% but really a lot better. McKenzie Method neck and shoulder before lifting. still grateful to Bob be well dude.
Thanks!
I am nearly 77 and still trying to free my frozen shoulder. After 2 years because of a broken humerous in between. I will make it. With encouragement with videos like this.
Have you tried a TENS/EMS unit?
A Frozen shoulder is brutal…..stretching, strength training and time. Good Luck!
How you holding up?
How's your shoulder now buddy? Consistency is key and be sure to look into vitamins for bones
I found lateral pull-down behind the head was helpful - not much weight as it’s about range of motion.
Thanks Brad & Mike.🤩 I watch Bob & Brad videos from time to time, 🤩 but this video is the best for me. 🤩
The video even helped me to understand I have a frozen shoulder. A frozen shoulder is very painful; and
I was planning to see the physiatrist and to have therapy. Now, I will just do these shoulders exercises.
I'm 54 and when I'm in pain I've been doing this type of hyperextension for less than 5 minutes for over 10 years. I see relief from the first minute. I'm sure if I follow your advice on a daily basis, my shoulder movements will be much better. Thank you!
My husband and I also bought the much needed Bob and Bran mini massager last year and WOW! What a relief that powerful little thing gives
🙏🏼☝🏼🙌🏼🤗
Been suffering from frozen shoulder for a month I feel better following these exercises . Thank you so much & more power.
Great video! It really helped me and revealed my tight spots … one of which was on my arm on the outside between my shoulder and elbow.
Great exercises I did alongside you showing them. Feels looser and better already. Thank you so much, Brad and Mike. Not forgetting Bob from all the videos you did with Brad.
Over and over, your guidance arrives at just the right time!
I have received so much help from your videos. Thank you.
Thank you for your site. It was a God send. Needed to try some excercises for my left shoulder pain and am excited to start doing them.
Bob & Brad, You make me feel this video was made just for me. One year after I cycled onto a stone wall, my right arm and shoulder still hurt. Fingers crossed.
Thanks you both for showing exercises practicaly, I am suffering from this painful shoulder lock
This is great! Thank you so much. p.s. Very nice pace and camera work in this video. Thanks, guys, and Director Bob! 😉
Awesome to hear, thank you!!
Thank so much so helpful from phillipined
Thank you guys! I recently had an auto accident and my right shoulder has been hurting and very stiff! So I will these exercises!
I am so happy to have found your site. Having pain in my left shoulder and needed some gives me
Thanks
Thank you!!
You always show the right video at the right time. 👍
Happy to hear it!
Thanks for this video. I need this. I was just cutting some hedges. Now to stretch my shoulders. 👍👍
Yes! That time of year again!
God Bless you.The Exercise which is shown is excellent and really helpful.
Hmmm, still can't fix a broken heart? Love you guys. Thanks, I'm over 50 and this is just what I needed.!
Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it.
Never have, will have to look into it.
Brad & Mike, thanks ever so much for providing us these wonderful shoulder exercises!!! Color me grateful that at my age (definitely over 60 😅), left shoulder pain is the only (due to all your extraordinary wonderful Bob & Brad videos over the years 🤩) discomfort I’m experiencing, so this video will improve my life! 👏👏🥰
Happy to hear we could help!
Could you do a series of videos that focuses on exercises for people with hyperextension?
I have Ehlers Danlos Syndrome and feel having these videos would be really helpful to our community.
Here is a link to all videos we have done related to this topic you might want to watch: www.youtube.com/@BobandBrad/search?query=hyperextension
www.youtube.com/@BobandBrad/search?query=ehler
Thanks you very much I will try I got very bad shoulder pain
Recommended your videos to my daughter, she had already found them, loved them.
Thank you so much for helping me from this video on right time i am very painful shoulder and my alebo Thanks again 👍🙏
Excellent demonstration.
you are doing a woderful job , keep on the good work ,your presentation is so pleasant, thank you.
You are very welcome, thank you so much for watching!
Thanks Brad & Mike, most helpful addition to my exercise routines. Shout out to Bob too 👍Having dislocated my shoulder to many times to remember I'm conscious of arthritis setting in so I am constantly exercising and still riding BMX dispite my age😂
Happy to help!
Hey Bob & Brad and Mike! Love your videos, I've been following you for a long time! I stretch shoulder by reaching top of door frame. I'm 5'8" and it's a perfect height. My Ortho says I'll need shoulder replacement because of lost cartilage, hoping to keep motion going to postpone the surgery time.
Thank you for sharing and watching!
I need a operation called "shoulder flip" Will these exercises help with my shoulder and also maybe help with the pain I have in the shoulders? I cannot get surgery for a while because I am having total knee replacement in my right knee in June. I thank you for any information and I love your videos. Always so helpful.
They should help with the mobility prior to surgery
Wow ...just hit 66 & never thought my new minor issues from little shoulder pinges when bra & reaching, upper arm up neck etc, were shoulder related, even though injured it in 80s! Did this & feel everything you described, thank you, AGAIN ❤🎉
You're welcome!
Thank you, Brad and Mike and Bob the Director!
Recently, I am waking up with my arms over my head while lying on my back. When I try to reach straight up, I have pain in front of my shoulder. Any reasons and solutions? Thank you!
We wouldn't be able to guess without a proper examination, sorry
@@BobandBrad Thank you!
You look great to be over 60!!!❤❤❤ thanks for these videos you guys are amazing if there is tightness in the rib cage and tightness in the glutes should I loosen the lower back as I do it? You guys have helped so much ❤sending blessing your way
Wow Brad, I thought you were in your late 40's..no joke! Must be all the exercise you do! I'm so grateful to you 3 for these exercises today, my pain levels are nauseating today so these will really help ❤ Wish I lived over the pond as I'd travel for your expertise treatment..why Brad..whyyyyy? 😅Great job Mike 👏
Thank you!
Thank you for this. Sure need it. Glad I happened upon your videos. Love them.
That's really nice to hear, thank you
This video came up on the perfect time. Thank u so much. Needed it very badly
Thanks for encouraging for exercise for sholder pain
I have numbness, sometime with tingling in my thumb, middle, and fourth fingers. I also have periodic funny bone type shooting under my arm pit and down my arm. I've been doing your nerve flossing exercises and these as well. Any suggestions for other exercises? Love your channel!!! You have helped me with multiple issues. I've pointed so many folks to your channel.
Vitamin B12
Thank you so much I have had left back shoulder pain since early summer. It went out lifting dumbbells. The shoulder stretches you did are amazing and have taken virtually all the pain away! Believe me I have tried everything I could think of and the exercises you did in this video are amazing. May Yehovah the God of heaven and earth bless all that you do!!!😊
I'm 69 and bothered by my shoulders for more or less 1 year now, I will try your exercises hoping to reduce the pains. Thank you.
I'm only getting through your newer videos as I still refer back to your older ones in my playlist, but where's Bob? Edit: Just Googled it. Hope you're keeping well Bob.
I was told by my massage person just yesterday that my scapula & shoulder were locked together. So I will work on theses exercises and hopefully there will be a good amount of progress. Thank you for your videos😆
I have had shoulder impingement for more than three years as a result of lifting some furniture, dumb I know. I had to stop my physical therapy due to loss of job but did not feel that much relief. The therapist explained that the stiffness in my upper arm comes from neck down to scapular area (which hurt when he would press in that area) and told me that pain would then be felt in my upper arm.
My right shoulder sometimes clicks with pain. And that clicking sometimes happens in upper arm, it is as if the clicking moves in the arm. I am going to try these exercises but wonder if the grinding in my scapula will ever go away.
Here are some other videos you might want to watch as well: www.youtube.com/@BobandBrad/search?query=cracking%20shoulder
Best of luck
Thanks so much Bob and Brad. I will try these out. Thanks for helping people out with your expertise!
How do I find more shoulder and upper arm exercises?
Thank you all for what you do to help!
This clip is very useful and sounds authentic I am going to try and solve my frozen shoulder problem.
Thnks so much sir for sharing Ur talent..I'm feeling lock my shoulder wright and my left neck..🙏🙏🙏
Really, this exercises work for me, as I follow you both along. I can feel it! Thank you!!😊
Thank you Brad and Mike for your clear demonstrations. We carry a lot of burden on our shoulders, need to add in these routines for flexibility.
Wow thanks bro. Im actually having the problem with my shoulder. Im gong to do those step you mention. Thnks again
Mike is doing a great job 👍. I love this channel !! Thanks guys 😁
Amazing exercises, I felt immediate relief. Thank you so very much.
Great tips as always! I really appreciate your channel…so helpful!
Great to hear
👍 çok teşekkür ediyorum fayda görürüm ınşalalh
I’m gonna try this for sure.
Sir,
1.Can I continue doing peck deck machine if am feeling shoulder pain,I think I felt better with minimum weights?
2.Shoulder presses should b avoided till all pain goes? or it can b done if little pain
I had a diagnosis of a frozen shoulder, it has subsided but I can still feel the pain, but I will try these exercises and see how it turns out, thanks!
I am in pain now for the last 6 months, I will try this as I can't do anything. Thanks for the help. 😊
Hopefully these help!
When I do the 1st exercise, should I move my shoulder forward until it pops or should I avoid that situation?
Excellent! Thank you!
Hello Mike and Brad ...thank so much I do cos my wright shoulder is lock and pain ❤
You're welcome!
I found this very beneficial - thank you. The pain in my should joint has eased now but you didn't mention the referral pain which occurs at the Front of the shoulder....is there something which can be done about that too please ? BTW - what has "happened" to Bob lately ? I hope that he is ok !
thank you I have pain in my shoulders I go and try it perhaps it helps.
Greatings from Holland 🌻🌺
Greetings from Minnesota!! Hopefully this will help
Hi Bob &Brad!! I love your videos!! Can you tell me at what height you install the wall anchors for resistant bands etc.
I’d like to install 2 or 3 at the heights you have on your wall.
Thank you! I look forward to your reply
The best option for this info is to search on UA-cam, Bob and Brad How to install Wall Anchors. 2 video options that show the proper installation. Good luck with your Wall Fitness. Brad
Excellent sir,
It is very easy to improve our frozen shoulders problem
thank you both. I feel both jogging and mild running will benefit a lot overall and particularly the shoulders. please prescribe suggest the vegetable that will improve muscle problems. I am a vegetarian. thank you both Drs.❤
Thank you for that wnderful and helpful exercise ill try to do it and hopefully help me get rid of my frozen shoulder
Can you talk about preventative maintenance to low back pain? Like one or two exercises that would work?
I have added this to our to do list!
Could you do these exercises just by swimming. Seems like you would have the same range of motion?
Love you guys and your light hearted approach to teaching!
Blessings to all!
🙏❤💕⚘🙏⚘💕❤🙏
You may be getting in some of the same stretches while swimming
Ok guys right on. My shoulders needed that exercise. Thanks again
You got this!
Thank you very much.. Hoping that my shoulder will back to normal.. 🙏
Some of these exercises involve spinal flexion. With spinal osteoporosis, I probably shouldn't do that. Do you have any suggestions/modifications that don't involve spinal flexion?
I'm 65, had a fall, and hurt my shoulder. This good advice is still working on it.
Thank you for a good idear to make exercise for shoulder pain because is a big broblem for the older :-*
Very good exercise I felt better pain relief on my left shoulder
Wonderful!
I suffered for almost a year with frozen shoulder. Very painful. Thanks
Thank you so much nice gentlemen God bless you. ❤
Thanks for watching!
Thanks so much, very clear explanation, I’ll start today!!,
Thank you very much for this exercises ❤
How did yall know I couldn't move my shoulder today? I swear it's right on time. 🙌 Thanks, fellas! ❤
and my knees hurted too lol
Happy to hear we could help!
@@ninsemor We've got knee videos too!!
Thank u & God bless u.
From sri lanka
thanks for a great video Brad! just wanted to pass positive vibes and prayers, much love and greetings to Bob, miss him a lot and wishing him a smooth recovery! 🧡
I've been using my TENS unit a lot on my shoulder! ❤
Great to hear! We do love the TENS unit
Wonderful, immediately the pain is gone
Thanks for this video, i have experiencing frozen shoulder as of now...
This was very useful, thank you.
Thank you both,
I’m going to Phsical therapy every week for right shoulder therapy, but still I don’t feel fine, I try my best to do more at home, thanks , it was helpful
Very useful exercise.
Glad to hear you think so!
God bless you guys, will gabapentin really help pain , such as costochondritis? Thank you, sciatic nerve pain?
Thank you! It helps, but if you can avoid pills, that is optimal
Thanks a lot brad and bob
happy to help