How to Regrow Your Hair (UPDATED VITAL INFO)
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- Опубліковано 19 тра 2024
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Struggling with hair loss? Discover the best natural ways to regrow your hair.
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0:00 Introduction: How to regrow hair
0:10 Understanding hair loss
0:54 The best foods for hair loss
3:08 Inflammation and hair loss
4:28 How your microbiome affects hair loss
5:12 How DHT affects hair loss
7:38 Chronic stress and hair loss
9:03 Get unfiltered health information by signing up for my newsletter
9:25 Learn more about how to grow hair back!
Today, I’m going to cover the best natural ways to regrow hair.
Whether you’re losing hair, your hair is thinning, or you have alopecia-these tips for hair loss may help.
Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hair growth. Lysine also helps make hair stronger and more elastic.
The best foods for hair growth are foods high in lysine, like red meat and eggs. Consuming six to eight ounces of high-quality protein twice a day will give you the protein you need.
Many people experiencing hair loss are low in iron. Red meat and eggs are high in iron, and lysine helps increase iron absorption.
When you go through stress, your body’s demand for lysine goes up. If stress is causing you to lose hair, you may want to try increasing your protein consumption. To regrow hair, it’s also crucial to lower your cortisol by reducing your stress.
Inflammation or a malabsorption issue in your gut could lead to a deficiency in lysine. Consuming grains or seed oils can lead to inflammation. If you have gut inflammation, you may want to try the carnivore diet.
It’s also important to support your gut microbiome because your gut microbes make amino acids. A disruption of your gut flora can cause a disruption in the microbes on your scalp. This can lead to issues like dandruff and skin disorders. A probiotic supplement or probiotic foods may help promote healthy, thick hair.
A powerful form of testosterone called DHT has been known to cause hair thinning or hair loss. Zinc is a fantastic natural DHT inhibitor, and it’s in red meat. Lysine also helps inhibit DHT.
Lysine is important to support a healthy body and has many other health benefits that may indirectly help with hair loss and support hair growth.
Great natural remedies for hair loss are:
• Pumpkin seed oil
• Green tea extract
• Stinging nettle root
• Nutritional yeast
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to regrow hair. I’ll see you in the next video.
1) Lysine (via grass fed beef, eggs)
-make sure you're getting enough protein)
2) Iron
3) Probiotics - having a healthy gut
4)DHT inhibitors like ZINC, pumpkin seed oil, green tea extract, nettle root
5)Lower stress
6)B vitamins
Thanks Dr Berg!!
Thank you for this! 🙏
Go on Carnivore - and fix the gut
@@PursuingHeaven going carnivore kills off your bacteria. after carnivore you wont be able to digest large amount of carbs anymore.
Bergamot
Can you be present in all of his future videos? We need these comments Set your alarm in the morning we need you!!!
1. **Importance of Lysine for Hair Growth:**
- Hair is primarily composed of protein, specifically collagen, and lysine is a crucial amino acid for strong and elastic hair.
- Lysine, found in red meat and eggs, is vital for hair growth, making these foods important for maintaining healthy hair.
2. **Protein Quality and Quantity:**
- Consuming high-quality protein sources like grass-fed beef and eggs is emphasized for sufficient lysine intake.
- Adequate protein intake is essential, with around six to eight ounces of protein twice a day recommended for optimal hair health.
3. **Iron Absorption and Hair Loss:**
- Lysine aids in iron absorption, and sufficient iron is crucial for hemoglobin production, preventing anemia-related hair loss.
- Foods high in both lysine and iron include red meat, animal proteins, and eggs.
4. **Gut Health and Hair Loss:**
- Stress increases the demand for lysine, and gut inflammation can hinder amino acid absorption, potentially leading to hair loss.
- The connection between gut health, a carnivore diet, and hair regrowth is explored, emphasizing the role of the digestive system in overall hair health.
5. **DHT Inhibition and Natural Solutions:**
- DHT, a form of testosterone, can contribute to hair loss. Natural inhibitors like zinc, lysine, pumpkin seed oil, green tea extract, and nettle root are suggested.
- The importance of lysine in various bodily functions, such as reducing stress, lowering cortisol, and improving insulin resistance, is highlighted.
This is helpful!! I feel so awful trying to go vegetarian and vegan. I truly damaged myself. 😮
❤
Dude you just copy pasted a chat gpt note 😂
Gen AI work😅
Can l take pill lysine?
Love that there is a Dr out here doing the most noble thing and being honest with people.
I’m a nurse practitioner and your videos have helped me so much to educate my patients!Thank you so much for all you have done for us🙏❤️
Once again, perfect timing with this video. I was losing clumps of hair, which in turn was causing stress. The hair loss has been stopped, went to eating 2x/day, and added more fat, but now I have to regrow all the hair I lost. Thank you for the info.
You mean you are eating 2 times a day? And what you means by fat?
Apparently sulfates in shampoo also cause hair loss, so I buy sulfate-free brands and it seems to help.
@@saranasir7523 , healthy fats. Look up "Dr. Berg fats," here on You Tube
@@PETERJOHN101 , there are also strong chemicals in lots of people's tap water like bleach and other harsh chemicals that can affect your hair. Those harsh chemicals can dry out the hair and for some people, when the hair gets dry it breaks off.
mengapa rambut dr Berg tidak kembali seperti semula??
If You Tube says that you're not allowed to post certain information, of course, that's the information that we need.
It’s literally fake lol as someone who’s done hundreds of hours research on this topic this doesn’t apply to majority of people…
@@916danik Ok, vete a probar mucha cantidad de medicamentos si te parece mejor...
Seriously, is that what you consider rigorous criteria that can withstand scientific scrutiny? 😂
I have the best knowledge about hair. People are wrong about the way they think about hair. Definitely it is not what people think, but UA-cam is not allowing my videos and my comments to be visible.
@@dogpoochogenius this comment of yours came through. Maybe try rewording. I’d like to know more!
This is a great video. There are so many things I relate to in this. Lack of red meat in my diet over the last few years, balding, stress, anemia.. I think I need to go on the carnivore diet for a while. Thank you yet again Dr Berg!
how did the diet go? did it help at all? thanks in advance
One of your best videos; Very informative, multi-faceted, and very optically enticing. I personally liked your other “set”… but sincerely impressed ❤
Can you imagine if doctor Berg was your teacher?? He explains things so easily that we'd all ace his corse!!
Course
Even our spelling without depending on spell check...haha
I wouldn't want to leave the classroom!😊
I can tell you're truly dependent on Grammerly and was raised on having your "computer" do all the work for you. (It's just now you're left to your own devices to .. at best "Express Yourself.")
@@star123_12 I know how it's spelled. It's just a simple typo.
Ive been carnivore for 38 days. Since then not only have I lost 30 lbs my beard grew in, 40 years old and my beard has always had bald patches until now, I lost my man boobs and have more hair on my chest, and navel. Erectile dysfunction pain and inflammation, brain fog fatigue have disappeared. Thank you Dr Berg for your work.
wow in only 38 days, keep going
Wonderful results. God Bless. 😊
Yeah but your not supposed to eat red meat, Bill Gates said we should eat bugs to save the planet.
Does Dr. Berg promote carnivore? I thought he said eat salads too
@@camarena555 he suggests carnivore for some people in this video
Who keeps disliking this great channel?? It's all about truth in health here. Support this channel.
Bald people & Pharmacists!!? 🤔
I am so so so grateful of your knowledge.
We are lucky to have you here. Thanks for kindness to human.❤❤❤
TY Dr. Berg. Stay Strong. Lost 50-60lbs because of your teachings.
Can you share how ?
I have learned so much from Dr. Berg. I am not on Keto but still helps with many problems.
Thank you so much, I’ve been losing so much hair due to every single one of these factors🙏🏻
Am going to try to persevere in discipline to make better decisions, please pray for me as I do! Thank you again for all your education!
lol Ima pray for you. :P
Don't forget to take your zinc
Hello any Updates ?
Your channel should be sponsored not censored!
Thank you for your work!
Very true. Can't believe what utube has done . This guy saved my life!
No one wants to sponsor a swindler because it’s a quick way to burn their reputational capital.
WHO IS UA-cam?
Perfect timing…I’m growing out my hair…first time in 30 years…I’m already constant with focusing on gut health, protein and stress…I’m using tea tree for hair wash…applying rosemary, cedarwood and peppermint as a foundation oil…and applying Argan as a carrier oil…hair is definitely soft and healthy looking…only time will tell if my hairline will stop retreating and come back to the front line again…2 months and counting…keep pumping out those daily vids…couldn’t tell ya how many times the subject matter was perfect timing for my health journey
How many times in week do you apply oil on your hair ?
That's great. Thanks for sharing what helps you. Take care.
@@merom.1248 I do twice a week
Bergamot
Keep speaking the truth Dr Berg...the WHOLE world hears you!! 🌍💪 @@Drberg
Wow! Thank you Dr.Berg for always being genuine and generous with health information
I subscribed to the channel. What I loved is every question that you asked was important and well thought, it clearly showed that you want to help people. Thanks.
Thank you for being on Rumble as well, Dr. Berg! I almost always consume your content on that platform 👍
Also, the combo of Zinc and Stinging Nettle are great for prostate health.
I'm 23 and going bald. I've had terrible gut issues for the past couple years which is when my hair started thinning. Thank you Dr Berg this definitely helps.
Fast in the month of Ramadan
Go to a doctor and get finasteride prescribed. There's 90% chance it will work for you and stop shedding. If shedding does stop, look into regrowing, otherwise get used to being bald.
Great info Dr. Berg, a lot of people benefit from you research and knowledge. Thank you
The best influencer ,Dr. What have you on earth! Not just on the net!!! Straight forward and no bullshit!!! Thank you Sir....your a scholar and a gentleman!!!!
Too late for me. I'm bald.
Me too 😢
Still possible if early with microneedling
Go to Turkey, $1200 for 5000 hair graft
18 minutes too late, huh? ;)
Lmao
Dr. Berg, it might be time to put together a supplementation guide for your line of products. I’ve noticed that many of them contain overlapping list of supplements, so if one was to combine a few them for their daily routine (for example Hair Formula + Trace Minerals + D3K2), they would exceed recommended daily dose. I’d love to see your recommended 7 day supplement schedule, maybe in combination with suggested meals. This could be a series of multiple guides, depending on what health issue is being targeted.
Are those products Dr.Berg sells made in China or USA?
The real game-changer is targeting and stopping DHT without having significant side effects, the other things mentioned in this video I am not quite sure are "that" key to preserving hair, perhaps they can help a little, but they are overall negligible in my view.
I know friends who had and still have a full head of hair despite going through incredibly stressful times, including financial debts, relationship break-ups, debilitating lack of sleep, anxiety, worry and even paranoia, all AT THE SAME TIME. They did not lose a single follicle. Luckily for them, their follicles are not DHT-sensitive.
Chronic Stress can be completely destructive for your system. Reducing stress is always a good idea if you want to improve your health and transform your body. What your friends do is irrelevant.
@@SavatageIsMyReligion Chronic stress does not lead to DHT-related hair loss. It might make it worse in the short-term, but there is no causation. What you are referring to is telogen effluvium, which is a completely different condition (and only temporary, by the way). Some people experience no stress whatsoever, yet lose their hair.
Finally UA-cam suggests me a relevant video! Thank you!
Thanks, Dr. Berg! The quality of meat, eggs, avocados, dairy, lemons, garlic, seafood, sea salt, pecans, pistachios, and the proper supplements is most important❗️ No way around Healthy Keto 🏆
What do WE do when poor and can't afford protein?? 70yr old Louise Goldfield in Ft Pierce FL
None of that is useful for the reason majority of men are balding which is DHT sensitivity. Finasteride/ minoxidil works better than anything he mentions. Studies prove this point.
@@916danik the thing is those are bandaid solutions. Yeah those will help you get your hair back but only temporarily until you take care of the problems from the source which is what mr berg talked about. There are studies that proved what berg talked about but you would have to look at previous videos and find the links to them in the details section. This video is more of a recap vid with a few additions.
@@evanmarogen I’d argue that almost nobody on UA-cam is deficient in any of the vitamins he talks about. If you’re genetically sensitive to DHT, which is the most common reason for male balding then nothing he talks about will make a difference. Finasteride & Minoxidil are the 2 most effective treatments for everyone with male pattern balding and he doesn’t even mention them. Sad.
thank dr
2 years of structuring life through your lessons. I'm Lean, Sharp and I run Ultra Marathons. Pure LIFE Balance. Contentment achieved.
Thank you Dr. Erick. I've been a fan of yours for a very long time.
I applaud you for stating that grass fed beef is good for the environment. Very important concept for people to dive into. Speaking common sense truth with 11 million subs makes you a hero in my book I'm gunna watch more of your content.
Red meat really energize me much more than white meat. I can easily go for OMAD with red meat, but will get hungry easily with white meat (and carbs of course).
Dr. Berg-is there an optimal time of day to take vitamins and supplements?
B, C, D, ashwaganda, zinc, probiotic….how would you split these out? Is it disadvantageous to take them all together?
Dr Berg you are amongst the best 👍
Greetings frm Kuala Lumpur. Tqvm Dr Berg. Hv been silently following yr lessons and found it to b v v helpful in building my confidence. Wishing u much sunshine n spice
I don’t know what constituents are in these that helped hair regrowth, but we did a scalp massage with Horsetail and Burdock root tinctures after our Covid hair loss. It took about a month but it came back in super thick….. and it regrew in our natural colors!
COVID didn't cause your hair to fall out, the vaccine did.
What is that???!!!
That sounds promising! I’ll have to give it a try. I drink herbal teas with burdock sometimes & take horsetail supplements but never consistently. I’ll have to try it topically too. Horsetail is supposed to be great for hair, skin & nails…good source of silica.
Can you please give more details on how you did this? My hair as well as my teen daughters thinned drastically about 2-3months after we had Covid. Did you buy or make the tinctures? If so where? If not where did you buy the burdock & horsetail and how did you make (ingredients may be key?) How often did you do the scalp massages? Thank-You!!
Hi. From Australia 🇦🇺. Can u please explain how tinctures work n how does one get them? Is horsetail n burdock supplements or oils? Sounds really great if it worked...thanks in advance 😊
Dr. Berg's videos are always informative and cool as an iceberg. Yes, all 4.9K of them dating back 14 years ago. Thank you doctor for all you do for the entire world.
Just found a bald spot on my head at the barber yesterday. This last 5 months have been hell and I had a string of panic attacks and a potential heart attack. All is well now, but I'm trying to regrow my hair. Thank you for the timely video Dr. Berg. 👍
No problem. Wishing you good health.
Wow im going through all of this.. inflammation in my stomach a lot of stress these past 2 years..been losing hair for the past year and a half and it gets me even more depressed. I kind of accepted it and ignored it because my dad is bald, but it might be related to the situation I’m in.. I’m giving it a shot!!! Thanks you so much.
Thank you, Dr. Berg!! Glad to hear you address the benefits of red meat!! My hair was really thinning, and after going Carnivore, it seems frizzy with lots of short hair, and I believe that might be new hair growing in!! Carnivore has helped so many of my chronic pain issues, and I am no longer type 2 diabetic, and I am off 7 of my 11 long term prescriptions!! Feeling better at 71 than I have in over 20 years!! Also lost over 80 pounds to get to my ideal weight!! God bless you for encouraging me about my hair!! ❤🤗🙏🙏
@bettyjohnson2964,, HE'S BEEN A GOD SEND FOR ME AS WELL! 🙏🙏🙋
Hell yeah, congrats
Guess your blood type is O.
@@vishnu76241 I don't believe blood type matters. Too many people have seen tremendous benefits with the carnivore way of eating.
The only thing that is missing in your videos is metric units that are understandable by the whole world, not just a few countries.
This channel is so close to perfection.
Unfortunately you’ll have to use a converter. Just tap it into google
Screw the metric system
@@afterstars screw you dying species
@@cwilks5592 I'll wait for the fringe minority to catch up 🤣
@@afterstars actually screw americans and their imperial system. It's a little behind time.
Thank you for that video. Some new information for me, especially the importance of Lysine.
The thing with stres... i think it is easy to say "reduce stress". but not easy to handle...
I've known for a while that maltodextrin was an unnatural additive but didn't realize just how bad it was till your video. Thanks Dr. Berg for all your helpful and informative videos !
IT'S a really great topic ,very informative. Thank you so much Doctor Berg, your advise is always useful and your knowledge is so tremendous. ❤
I like Hubermans podcast on hair regrowth, so for the last year ive been using hair products with caffeine as a preventative measure, and then the usual health protocols hes recommended. As an omnivore and ex keto guy, i still like to learn from you Doc.
Thank You, Dr. Berg!! I'm almost 42 and I'm losing hope here with my hair problems and this information is extremely helpful. I'm taking notes here..
There is only one thing that will solve your hair loss issues (assuming male pattern baldness) and that’s finasteride
@@mobeytaguire8583even that has limited effects. I was hoping I would be one of the lucky ones that actually regrew some lost hair but not at all. Seems to be holding on though, I wish very much I had gotten on it sooner
@@BigBadJerryRogers
Here is the secret:
Dutasteride (0.5mg) monday wednesday friday
Topical Cyclosporine tuesday and thursday
Eat high protein. Extra cysteine, lycine.
Sleep well
Develop your mind to avoid needless stress.
Pinch and stretch your scalp all over for at least 6 mins every day
@@mobeytaguire8583 and with fin you can enjoy a beautiful head of hair with the testosterone levels of a female.
Leaving it here as it may help someone. My hair fall, which I was told by a doctor was androgenetic, stopped when I started on melatonin (3mg) and GABA (1000mg). I was using Minox, of course, but wasn't having much success.
I took these for others reasons and notice that in 3 days it fell way less until it almost stopped.
I stooped taking them just to see what would be the result. The hair fell in greater quantity again.
Maybe it will work for someone else.
I went carnivore almost a year ago and at 60, not only did my locs stop thinning; but they stopped graying so quickly!!!
Same here… love the difference!
I really want two try this but not long periods of time because I like Vegetables
@@lakishalewis6571do what I do and ferment the veg like beets
Been keto for awhile and the color in my hair comes and goes depending on my diet. This is interesting, anti aging.
@@lakishalewis6571Do not try it. Carnivore is extreme weight loss diet and no one healthy should be doing it for more than 3 weeks. The people promoting it either have serious illnesses which a form of fasting can help or simply have an eating disorder and this is the only way they can stay slim. Carnivore is only useful for the obese and the diabetics and those who as I said have a serious chronic disease. Carnivore is VERY dangerous for women of reproductive capacity and athletes whose performance it will lower.
I noticed my grey hair begin to reduce massively after consuming red meat a couple of months ago. Wow... I guess this video explains it
This is really amazing . Thank u so much sir for your valuable guidelines.
Thank you very much Doctor Berg for a very informative and useful video.
Thanks for what you do Dr. Eric Berg!🙏
Doctor Berg you never cease to amaze me... thank you for all free education you provide us.❤
My pleasure!
He knows that this video is useless for someone with androgenetic alopecia which is 90 percent of all the alopecias...
Dear Dr. Berg, is 500 mg per day of L-Lysine sufficient to grow new hair? They have it in the health food store. Thank you.
@@Drberg DOC BERG IN ONE OF YOUR VIDEOS I HAVE BEEN FOLLOWED , YOU SAID RED MEAT INCREASES DHT.....plz clear the doubt if we should eat red meat or not
and even google also says
I love this Dr educator,he explains the facts very truly, honestly and logically,
You jahil
This has worked wonders for my hair growth: 1mg finasteride daily, regaine foam applied twice daily to scalp, 10mg of collagen peptides daily and 800mcg of Biotin daily. Above all, a clean diet.
Thanks for sharing this. Take care.
have you noticed any sexual side effects on fin ?
@@abhinaykumar39curious about this too
@@DrbergDr do you colour your hair?
any side effects ?
Hello Dr Berg I love the fact that you already improve your studio, your light and your mic, those things will make you a greater channel more than you already are.
Cheers
Pd I've been watching your channel for 2 years now.
Thank you Dr. Berg! I really needed this video! Im losing alot of hair everyday! ❤
The best source of health info!! Thank you Dr. B
Thanks for your trust!
My best friend is on the carnivore diet and she's feeling great however I'm a vegetarian after talking to her and you Dr Berg I've decided to eat red meats and and protein foods and Thank you Dr. Berg!, now I know how to make my hair grow❤
So you started back eating animals because he told you it was good for you 😂
I was going vegetarian/vegan & my body literally went to crap. Ended with all sorts of health problems…diagnosed with Salivary Gland Cancer, gut issues, blood sugar problems…
I started experimenting (before keto & carnivore were popular) with different things & got better with mostly fat & animal products.
Now, I able to eat more variety but still keep my carbs in check.
Dr. Ekberg needs to chec out this video.
Thank you Dr Berg you are changing my life for the better
Awesome! Glad it was helpful.
Always appreciate you Doc
ooh! i've got a large tub of Lysine powder! Not that i have anything wrong with my hair, but its been stuck in my cupboard for about a year. Will have to use it up lol. It's an amino acid.
I found your video very informative! I'm new to this channel, and I haven't searched for your other videos about hair loss yet. Can someone who has been a fan of watching Dr. Berg's videos inform me if he has suggested taking supplements with essential elements for hair growth or slowing down the process of losing hair, or is it better to have these elements in your regular diet? It would be really helpful! Thank you, everyone!
Thank you for this insightful video!
Thank you for the scientific topology - it’s a guaranteed cultivation of great long hair
We love you Dr Berg. You are the greatest Doc in the world. You have taught soooo much, and you make it all make sense. Thankyou.
Ghee also contains amino acids like lysine, methionine, arginine, threonine, glutamic acid, and cystine. These amino acids are needed for the enzyme synthesis and protein synthesis for overall growth. Testosterone, progesterone, and estrogen are sexual hormones which are derived from saturated fats.
My Ayurvedic Practitioner would want to kiss you right about now! Never ending admonition to eat ghee, drink it…bathe in it!
Great stuff doc, I myself take more zinc than before and notice my hair doesn't fall out like before
Castor oil, is that something that might work too? Did you ever see benefits of using this on the scalp?
Thank you so much for all of your videos, time and information! 🙏
Thanks, Dr Berg. Great tips 👍
Most welcome!
Informative helpfull tips. Thank you Dr. Berg! 🩷
No problem. Stay safe and healthy!
Oh no! What unfolds next? Surely, this can't be the end. Please share an update on the continuation of these epic episodes. It's been a month since the last upload, and the anticipation is building. Hoping the wait won't be much longer ان شاء الله
GOD BLESS YOU ABUNDANTLY FOR YOUR ADVICE!!!❤🙏
Dr Berg! He is invaluable! 🙋💕
Thank you so much!
Your English speaking on the screen helps us a lot .
Glad to hear that. Thanks for watching the video.
I eat mostly whole unprocessed protein (no powder), and dark green vegetables only. Can definitely say my hair has changed for the better.
Thank you so much dr.Berg!💗
No problem. Hope you enjoyed watching the video.
Thanks for sharing , Doctor ! 👍🏻👍🏻👍🏻
No problem. Have a nice day!
Amazing information! Thank you for sharing
Glad you like the information shared here. Take care.
I've got a hair loss due to my medical issue, so yeah, I'll try this tips. thanks
Thank you so much for such helpful and valuable information! Not easily found elsewhere.
No problem. Glad to make videos that can help you all.
Lysine Foods That Are Plant-Based
Foods Rich in Lysine
Pumpkin seeds - 1,386 mg.
Tofu - 883 mg.
Lentils - 630 mg.
Almonds - 568 mg.
Navy beans - 527 mg.
Quinoa - 239 mg.
Cauliflower - 217 mg.
I don't like them. Well Quinoa is ok.
@@ColtraneTaylor Then you have strange taste my man
Dr. Berg, is there any difference in the “quality or naturalness” of lysine, in capsule form v red meat and eggs? If capsules, is there a dosage?
Thank you so much doc ! Always appreciate you and the information thanks! 🙏 ❤
I appreciate your comment and I'm glad you enjoyed the video!
Thanks doc! Any tips on growing eyebrow hair??
Thank you so much again Dr Berg ❤ you have saved me once again, this video, among so many others will/ have led me onto the path of being an ambassador for my health. Continue to fight the good fight 💪a man of the people can never be silenced!
I appreciate your support! Glad to help!
Dr. Berg, with your help, getting older has become enlightening and satisfying. Thank you!
One thing for me is that I am getting physically uglier by the day. You have tons of content, like this video, that address the intersection of aesthetics and being healthy.
I’d love a video that highlights all the ways we can improve our beauty through good health practices and what are some habits we don’t realize have adverse beauty-related effects. In particular, everyday I look like I just pulled an all-nighter.
Very useful information Dr Berg, the way you explain these things is like music for ears...laymen also could understand such a complex topic, .but i have too higher level of TGL around 800, and Doctors suggest me to avoid red meat, also Im losing hair, please advise
Thank you , keep fighting for your right to help people live a better life , i have already started in leaving you tu be
Thanks Mr Berg 😊
My regards to you from Bangladesh 🇧🇩
May GOD bless you 🤲
Legumes, such as lentils, beans, and peas, are a good source of lysine. For example, one cup of cooked lentils provides about 1.1 grams of lysine.
Nuts and seeds, such as almonds, peanuts, cashews, and pumpkin seeds, are also good sources of lysine. For example, one ounce of roasted almonds provides about 1.4 grams of lysine.
The problem is as Dr berg explains that these foods have lectins which interfere with absorption of nutrients
Soaking and sprouting both reduce lectins
Great job Doc...can't agree enough.
Thank you so much for posting this video really informative 🥰
I appreciate those kind words.
What do you think about rosemary oil for recidieng hairline?
The activation of the hair follicles also reflects the hair growth observed in the lactoferrin-treated area. In addition, increased subcutaneous fat and increased thickness of skin was observed in the lactoferrin-treated area as compared with the control area of the same mice
nice
This is the perfect way of eating! Hair loss became rapid after having Covid (not sure if it was the virus or the stress of it all) but I've had to use a gray cover up spray to hide my scalp. I have also gained a lot of weight in the past 3 years but I know low carb / high protein will seriously help with that. Going to the gym will reduce stress. I'm ready ... even if I go broke bc of the price of food. I need to get back to healthy happy me.
You are AMAZING Dr Berg ... thankyou so much🙏🏽❤
My pleasure! Glad to help!
You did not address one of the biggest factors in hair loss and that is genetics. I’m in my 60s and a lot of my friends from my college days are bald or going bald very quickly and all of them eat red meat. I also knew their fathers and vaguely remember some of their grandfathers, who were also bald or had very little hair. The fact is genetics plays a huge factor in hair loss, it’s not just diet.
Exactly