Woops - forgot to add a few links to showerhead fluoride filters. They are in the description now. purewaterfreedom.com/fluoride-filters/fluoride-shower-filters/chrome-fluoride-shower-filter.html apexwaterfilters.com/shop/shower-filter/apex-mr-7010/ Personally, I put a whole house fluoride filter in. I used this company (no I am not affiliated): crystalquest.com/collections/fluoride-water-filters They used to carry a showerhead to filter out fluoride but apparently now they only have whole house filters and under the counter filters.
Hi doctor very good evening , i am doctor md medicine from india , I want to ask about the frequency of using onion juice and rosemary oil. And for how much duration i should keep it . Do i need to shampoo everytime after using these two.
I’m 71 and been on Keto and IF for almost 2 years. I had so many health issues I can’t even list them all, but included heart, joints, liver, etc. At 69 I thought I was about ready to say goodbye to my family. I stumbled on your videos, bought your book, and immediately launched into the diet. I’m now off all meds, lost 35 lbs, and feel better than I have in decades. Thanks!
Home remedies to help prevent hair loss and regrow hair: 1. Onion juice 2. Green tea 3. Rosemary oil 4. Zinc (oysters and red meat) 5. Apple cider vinegar (1/3 cup apple cider vinegar to 1 liter of water) 6. Consume more protein and trace minerals 7. Cruciferous vegetables and sea kelp 8. Selenium 9. Vitamin D, more sleep, and exercise 10. Silica 11. Keto and intermittent fasting 12. Biotin *Thank you Dr Berg!!*
@@angiepangie3573 There are a company that have a lot of products for hair loss, plus I just read their free ebook it's packed with value it's not some garbage.
TL;DR 1 Onion Juice 2 Green Tea 3 Rosemary Oil 4 Zinc (Oysters and red meat) 5 Apple cider vinegar 6 More protein and trace minerals 7 Cruciferous vegetables and sea kelp 8 Selenium 9 Vitamin D, more sleep, exercise 10 Silica 11 Keto and IF 12 Biotin
It’s our food system….80,000 chemicals are used in our food now that weren’t used a generation ago. Industrial seed oils, pesticides, hormones, and depletion of minerals from our soils….all play a toll on our body in one way or another.
Thank you for taking the time to create and share this informative content. My good friend used Norlest's natural hair recipes, and his hair started growing back normally without falling out. I was shocked.
I can't get enough of the litttleextra reactivate hair growth serum and I do not need to wash my hair the next day after application. This serum is nice and useful for hair growth; after just a few weeks of use, I noticed a significant improvement in the thickness and strength of my hair. The serum is lightweight and non-greasy, making it simple to use. It also has a delightful smell, which is a great added benefit. The formula is packed with right nutrients that nourished the hair follicles.
Last year, my brother had a problem with losing a lot of hair. He went to see a dermatr who gave him some chemicals to put on his head. Unfortunately, those chemicals made his hair fall out even more, I can't remember the names of chemicals. Luckily, his friend told him about a special coconut and onion hair oil and shampoo called littlextra coconion. His friend had used it before when he had hair loss too. My brother used it every day for three months, and after that, his hair stopped falling out. He still uses it even now, six months later. My brother also loves to exercise and spends 30 minutes every day either doing exercises or jogging. I think that helps his hair because it makes the blood flow better in scalp. But I also think that our genes play a big part in this hair loss problem.
He probably got minoxidil which has an initial shedding phase, that means it's working. But it's only a growth stimulant. The only thing reliable thing to stop male pattern baldness is finasteride.
I have been using the LittleExtra Cocoonion Anti-Hairfall Kit for the past 2 months, and it has helped reduce my hair fall. Additionally, I switched to using a neem comb instead of a plastic comb, and this has further improved the results.
if it was minoxidil, he should've kept using it. Initially lots of hair will fall out which means the treatment is working. He could've also added microneedling along with that and as it increases the effeciancy of minoxidil by 2 times
Dr berg you really save my husband life, he had a lot of medical issue and one day he can't sleep and stumble on your video, now he is your avid fan. You are our favorite doctor. Thank you for sharing your knowledge to us.
@@jerryx2000 Looks like he already has the best, someone who is truly involved in his health and well-being and grateful for the improvement in both. Namaste 🙏
I appreciate the effort you put into making this video-it's truly valuable. My personal best decision in life was to turn to natural hair loss prevention products, and that's why I saved my hair. These natural products don't have expensive marketing campaigns, so you've probably never heard of them, but trust me, be sure to try them, and you'll thank me. I think Norlest has everything related to these natural formulas.
As a hairstylist of about like a decade, I can share with you you, that you're not supposed to use harsh shampoo on your hair. I've noticed hair lines of numerous individuals, and I spotted that folks who were using harsh shampoo cleansers generally had poor hairline. So I suggest only to use mild shampoo cleanser only. I myself use and advise to use littleextrra coconioon shampoo only. Also, do warm oil massage two times a week as it boosts circulation and promotes hair.
Dr.Berg, I lost lots of hair due to stress this past year.Messy divorce etc… Please don’t ever stop doing these videos. I am a med but I’m learning more from you then what I learned in school. You are tops.
Thank you for having and open mind and heart. Hopefully your career will lead you on a path to explore non toxic cures. Chemicals do more harm than cure. Best wishes.
Henna is also a GREAT way to regrow and make your hair thicker. Thanks for these tips. My hair got thinner 6 months after a traumatic event in my life. Now I’m in the process of trying to regrow. I was so stressed, I gave myself Bell’s palsy! I’m fine now after meditation and acupuncture treatments. I’m in great shape and always eat healthy. This experience taught me that your mind can make you sick no matter how ‘healthy’ you eat or exercise. You HAVE to manage your stress and the way you think.
I've been losing my hair while having delayed grief after losing my dad and bad insomnia. I will start getting more sunlight and try to apply your other tips. Thank you Dr. Berg.
Thank you dr. Berg for all you do. I just escaped nursing home prison on 12 / 2 / 21. Upon my sister's advice and following you keto diet and intermittent fasting in September dropped 8 pounds, October dropped another 5 lb. Held steady for for November. I survived a near-death experience and I'm finally bouncing back thanks to you
How old are you, lovely? You inspire others with your story -- others, who never in million years thoughts they could do anything to change their situation. Very HAPPY for you! :)
I'm 62 and my mother told me when they were young while washing their hair they used to put vinegar diluted with water at the end. Also they were practicing to collect rain water for washing hair for better quality. Well, it was about one century ago but watching your video it reminded me of her words.
For me, nothing has helped my hair growth as much as combining aloe Vera oil and castor oil combined, massaging on my scalp at night and showering in the morning with a sulfate free shampoo. Simply amazing!!!
@@normarodriguez5535 - You can create/make your own aloe vera oil. Buy the aloe vera leaf. Wash the leaf, cut into (small) pieces, blend the aloe leaf/gel and oil, heat the blended aloe gel/leaf with oils like extra virgin olive oil for ten minutes, let cool, strain, and apply the aloe vera oil to hair/scalp, leave it for a few minutes, or overnight, and wash out the mixture with a sulfate-free shampoo, or use a baking soda or ACV rinse. But, dilute the baking soda or ACV with water. *Dr. Bronner's Pure-Castile Liquid Soap* is an *all-in-one soap* that is good for *dishes, shampoo, body washes, dishwashing liquid, laundry,* and/or *household cleaning.*
@@normarodriguez5535 Hi Norma, Amazon, Dr Adorable Aloe Vera Oil Organic 16 oz - is the only product I found with the purity needed. Give it a try. It is also amazing for your skin. I had a bad case of hives and with this product my skin was restored in days.
My bro used to have very thin hair on top of his head, but he yet had a hairline, just very thin. He reduced his stress, improved nutrition, and began using liiitlleextra cocooonion shampoo & hair oil together. This helped reduce his hair fall in just 4-5 months.
I've been using Cocoonioon shampoo and Reacttivate hair serum for nearly almost 4 months and I'm amazed by the results. Hairfall has significantly reduced considerably and the hair texture has gotten better to a better. Recently, I am seeing new growth appearing over the past week. This was the most happier moments of my experience.
What I like most about you Dr.Berg is that you get right to the point. There are so many videos out there talking about diets and cures including other Doctors that keep talking actually about everything except for getting to the topic that their videos are meant to be about and what ultimately to do. You're always spot on and your videos can actually put to practical use.
The reason other doctors don't just say the treatment is because typically they justify themselves with peer-reviewed science and good arguments for and against each treatment. Probably 50% of what this guy says is unsubstantiated hogwash.
The mental effects of hair loss are so overlooked. Even I failed to see how devastating it was until I experienced it. It occurred to me a few days ago that I haven’t left my house without a hat in a year. I’ve always been complimented on how thick and curly my hair was and then BOOM. It started falling out in clumps. Some people have an easier time dealing with it but I’ve found it very difficult. Thanks to this channel for the help the past few months. I’m mid-trial but hopefully I will see some results in the coming months.
Same .. I’m only 29, I’ve lost hair since I was 24 and I’m deeply depressed and insecure when it comes to hair. I can’t measure the amount of tears I’ve shed over my hair loss and bald spots.
@@Saarathi777 if finasteride works for you that means you are dehydrated, so just drink more water and take a mineral supplement, that must be better for your health and although hair loss is traumatic for the victim, it has zero effect on other peoples opinion of you, I don’t even notice it in people I meet. Actually maybe you notice someone’s personality more when they don’t have hair, it shines through! Namaste 🙏
I had alopecia areata for 3 months... I went with ayurveda treatment with high RF to zap whatever scalp bacteria and regrow the area...the RF was not pleasant but bearable. The herbal cream dang smelly as hell but boy did it work. After 10 treatments, my alopecia areata was gone for good. Try to find any ayurveda for hairloss in your area.
@@Shewizardxx There is an acupressure point on your left hand finger - 2nd finger after your thumb turn hand palm up - half way down top of that finger press it firmly massage it often and hair loss stops and grows back.
I can see a lot of improvement in my hair. I 've been using Reactivate serum of liittllextraa now 4 months. It has become a habit. Specially, so little hair fall that you can't even consider. Furthermore, my hair has now grown longer with new hair growth and volume has specially increased. I am very happy with the results.
After seeing so many of my friends using reactivate hair growth serum, I gave it a shot, and it significantly cut down my hair fall and increased my hair growth. I suspect it is due to the rosemary in it.
it really works, GUYS, it definitely works! i've used 3 bottles of this reacctivate serum and i have noticed an increase in hair density... this is amazing! i appreciate it thanks all
I m using littleexttra rosemary reactivate hair growth serum from a couple of weeks. Here is my review: 1- Great mix of ingredients 2- Visible results in just 2 weeks that it gave me 3- Lovely bottle with lock and nice packaging 4- Not so sticky and easy to use
I just discovered your videos. Am now on a Keto diet and am introducing intermittent fasting. Wow what changes I’m enjoying already -even after just one week!! An ugly & very painful facial skin rash has completely disappeared, my sleep has improved and I’m losing weight effortlessly with no hunger. A BIG thank you 🙏 - your videos are so helpful and easy to implement. Now I’m going to sort the hair loss issue.
Friends, If you're tired of taking care of hair fall remedies and want a permanent solution. So don't forget to visit our hair-related videos on UA-cam. I promise you if you'll watch our videos for a Time. So you can get your answer and no need to visit another channel.
On top of Dr Berg advices, you can also check your level iron and ferritin you will be surprise of all the symptoms especially post delivery. Also check your vit D. I pray this helps.
Quite a normal thing. Whilst pregnant hair cycle can freeze three months or so after birth it starts up n a bigger percentage goes into the shredding phase. It will sort
@@1STBUCKLEY it makes sense because new mom lost alot of blood and nobody tell her to keep taking her iron along with her vitamins. Result hair fall and for some post partum depression. ( iron defiency lead to anxiety, panic, depression). All that beside hormones decreased.
I have had great results with preventing and reversing hair loss by taking a daily combination of zinc, saw palmetto, biotin, and collagen supplements. I also use a derma roller on my scalp once a week, followed by massaging my scalp with rosemary oil and leaving it on for a few hours before shampooing it off. Massage of the scalp is an excellent thing, as it helps to promote a healthy blood flow, which in turn helps to promote hair growth.
Congratulations, Jojo! Great job! Would you mind sharing it to Dr. Berg's website so it can help inspire more people? Please use this link: www.drberg.com/add-client-success-story
@codey morganti Yeah, "seriously alarming" is overkill. I do agree. It is also true that many of us will handle the initial realisation differently, but we live with it. Bit of vanity humbling is a good thing.
Fluoride is to blame mostly. Fluoride actually makes us dumb! Just notice, how many kids started becoming autistic after governments decided to add Fluoride to the water during world war I in order to keep the people silent. Now, Why can't governments simply not add fluoride to our water when everyone knows Fluoride a poison? Oh wait! Fluoride makes us dumb and that's what they still want so that people can be controlled under their cynical paws. But it is high time, we should bring this up in our upcoming elections. We should make our water Fluoride free. Like if you agree!
Long Covid was making my wife's hair fall out rapidly and after tests - we discovered that her folate levels were really low. She started taking 600 mcg with vitamin d3, nca etc and her hair loss stopped, as did the long covid symptoms
What is really low? Vitamine d and what else? I have long covid too and had the problem really bad too, now its less but i still feel like a lot of loss. I recognize this so bad
I'm so glad that I came across to your channel. I've been having hair loss problems since I turned 18 (now 35). Since the pandemic my hair loss has gotten much worse. My dermatologist couldn't even figure it out. I'm still doing everything as suggested. So now I'm finding other natural resources that won't break the bank every couple months. I have tried some keto foods and I actually enjoyed it.
I've been drinking hydrolyzed collagen with green tea for a couple years. I had receding hair and a bald spot developing. The collagen seems to make the hair grow and even reverse loss. I was expecting to see it on this list. Great vid!
Yeah, I had lost a bunch of hair years ago from a medication. I took Collagen Type I and III with vitamin C and within a year not only did the hair grow back, but even more came in. Ultimately I ended up with a lot more hair than I had before i ever took the medication!By the way, I have heard that we can't absorb types I, II, and III all at the same time, so be weary of supplements that have all 3 in them together. There's a reason they only put types I and III in the supplement I took. I think it was Called Bio-Cell or Neo-Cell.
Thank you Dr. All good advices. I see a lot of comments for praising the video but I hardly see comments from people who used these tips and saw their hair growth. Would love to hear from people who got their hair back and what worked and what didn't. There are just way too many tips on the net but I hardly see comments from people who actually see their hair grow. Thank you.
Saw Palmetto is not just for man issues. It helps balance testosterone. I reversed some male pattern baldness (I'm a female) and general hair thinning by taking saw palmetto. I've also seen an increase in hair growth and strength since starting intermittent fasting (23:1) with a keto type meal (ELAB).
How can you not have clove water on this list! I’ve been applying the water from boiled cloves to my receding hairline for about 6 months, and it has been growing back beautifully.
Dr Berg you are so awesome. I am a black women and in the natural hair Community these are the Ingredients that we use on always on our hair. My hair is thick and at armpit length.
Heyyyy I'm his follower as well !!!! Why don't you include me in those 6millions plus????? And I'm British!!! We given you a language to speak!! We given you Internet to communicate (Sir Tim Burners Lee) But you don't want to include me....that is very Rude 😪😪😪
ROFL it's amazing he's found 7.3million lemmings to follow him. There is no way to regrow hair, when the hair follicle dies it's dead forever. Who woulda though the dude selling books on the keto diet, is claiming it helps hair loss.
I'm a hairdresser, and a couple of my clients who recently had Covid are experiencing rapid hair loss. I suspect that the virus affected various areas of their body and now they are deficient in many of these areas. Thank you for this video! I will be passing it on to them.
I was looking for this comment. I had covid and no I am not vaccinated but my hair started falling off a month after covid . It’s falling off from the roots . I am still experiencing it .
My hair is so much better when I simply do not use shampoo. It doesn't seem to matter what kind of shampoo, it's all poo. What works for me is diluted baking soda, then rinsed completely, followed up with diluted ACV. It's amazing. Just getting rid of shampoo alone cut down on my hair fall. And I use a really good shower filter.
I agree! Not only "poo," but expensive at that! I started making my own shampoo from the herbs in my garden and a small amount of pure Castile soap. I follow that up with diluted ACV. I was able to grow out a pixie haircut in just 6 months after I stopped using commercial shampoo.
In addition to this 12 steps, it's very useful a Daily massage to the scalp with vegetal oil (olive or almond), with lavander essential oil, and in details It's very important to lift the scalp from the skull, since the hair loss starts from a miniaturization of the hair, which in turno It depends by the atrofization of micro vessels, that rise from that coupling of skull bone and scalp.
Thank you Dr Berg . I was diagnosed with Androgenic alopecia . For a month I have been using red onions juice , massage the scalp twice a week. I am no longer losing so much hair. I am very grateful for this video.
Every time I watch one of your videos your voice is so soothing and it's like the way you explain it is so easy for me to understand. I'm going to try all these I'm a 42-year-old male and when I was 18 my hair is receded like a widow's peak on the sides but I still have pretty much a full head of hair. My dad was completely bald and my mom's dad was completely bald and my brother's bald even after trying rogaine but I've always done these different home remedies rice water is another good one, rosemary oil. I take vitamin D3 every other day. I think this video is great for maintaining good hair as well. You don't want to try to regrow your hair when you're halfway gone by then it might be too late. Great video!
That's what I like the most about his videos, it's his voice...so smooth. I love it! He seems to be a very calm person, I believe that's a result of a good healthy diet.
I started following this guy about 1.5 years ago with intermittent fasting. I’ve lost 72 lbs. and my strength has actually increased with the weight loss. At 62, I feel pretty close to the way I felt in my 20s. What sucks is having to buy a new wardrobe!!
U can't write something positive for this guy, please don't because we are all going to be that age someday. Cheers Dennis keep up the gud work and stay healthy 😊
The initial study was done with peppermint oil and they saw that it gave exactly the same results as Rogaine but without side effects, then they did the study with rosemary oil and saw that it acted basically in the same way. I didn't know about the green tea, that's better than walking around with your hair smelling like onions lol. Thank you!!! :-)
Exactly, the onion juice has this annoying smell especially when it is in your hair and I don't know why people advice one to use it for hair remedies like nah I just can't use it. Eating your onions is also beneficial
@@Chandrika-22 peppermint oil can be a little irritating so you might need to dilute it in another oil like jojoba oil, you can put around 10 drops of peppermit oil in 5ml of jojoba oil, rub into the scalp, masage it a little bit and leave the night then wash your hair in the morning
This man is just awesome,,, my mother is a big healer from foods and medicine she always has been and has always handed that knowledge down to me and now I found this doctor who is preaching everything my mother has.
In India, Ayurveda medicine has bee used for a few thousands of yrs, they always recommend home remedy like you do. Thank you very much Dr Berg explaining everything.
As to Sauerkraut, it's IMPORTANT to note for people that they need to find a bioactive/ probiotic version as most store-bought is pasteurized and sterile...
@@taylorburke5388 I don't know of a major national brand off the top of my head, but typically seek and find regional producers of fresh sauerkraut. Ask in the Produce or Deli departments at your better local grocery stores.
@@taylorburke5388 I guess you can make your own like people used to do before everything was made commercially. It's basically fermented cabbage. Do some research online to find out how to make it.
It is just incredible how I worry about something and then the next day "Dr Berg uploaded a video about...". The universe is answering and so are you. Thanks for existing.
I started losing my hair when I was 25 and was diagnosed with female pattern hair loss and it actually didn't improve until I accepted myself. But what I think really happened was when I started to feel better with my acceptance my appetite came back consuming more protein. That was something I was severely lacking.
Hello Dr.Berg. I am seeing your video for the first time and I think it is great. I m an Indian and would like to share some ancient Indian ayurvedic wisdom, so to say, for healthy hair. We use natural products viz Amla (gooseberry), Shikakai and Reetha that are soaked overnight in water after being washed and thereafter, the water in which soaking had been done is used to wash the hair the following day.
When I went on keto, I lost all my hair...I couldn't sustain on it..too many side effects..but I love your videos! Staying off sugar and low carb works for me
My daughter, 24 has severe hirsutism and hairloss. How can I help her ? I was hypothyroid all my life, have severe hairloss and mild hirsutism. I know how devastating the condition is and my heart breaks for her. She is so beautiful.
It might be pcos, for the hirsutism lazer works wonders the yag machine is best For hair loss if pcos cut carbs and sugar good idea to watch some videos on that
I haven’t even watched for 40 seconds but I am going to like and save this video … thanks Dr Berg. Been feeling quite helpless about my hair loss … but I like to stay positive and do something positive always.
Thank you, Dr Berg. I’ve been losing my hair for a long time. I will try some of the home remedies. I have also started intermittent fasting and am amazed at my results. Thank you. D
I doubt that thinning hair would detract from your beauty very much, but I'm glad we live in a time where the knowledge needed to do something about it can spread. Speaking of, pumpkin seed oil and powdered pumpkin seed extract also both contain components that inhibit 5-Alpha Reductase and don't appear to have a negative effect on natural levels of regular testosterone. I was a bit surprised not to see it mentioned on Dr. Berg's list, but I'm sure the poor guy has a pretty busy schedule helping people.
I’ve lost tons of hair in the last few months since I’ve had Covid. I just ordered the rosemary oil and read tons of Amazon reviews on folks who swear their hair grew back so I’m going to give it try!
Great detailed video! One of my favorite topics. Because I actually did reverse massive hair loss through keto, daily vitamin D & B complex/Biotin vitamins & by eating more protein, eggs, cruciferous vegetables (esp Brussels sprouts) & sauerkraut. After 2 years my hair is now significantly fuller & growing back sandy-blonde vs white-silver gray. No need to color it anymore. About every 3 months the old hair sheds though & this still throws me into panic. But gradually it's replaced with lots of baby-fine hair. What I didn't know - sulfides & flouride cause so much damage. Will definitely look for a better shampoo & shower head filter. Thank you Dr. B, as always. 👍
I haven’t used shampoo for more than 10 years, I just use water & once a week I condition my hair with coconut conditioners. Fortunately my water supply doesn’t contain fluoride, I’m almost 70 years of age & still have a fairly good head of hair, my father was bald in his early twenties but he didn’t eat healthily & used to use cows milk on his hair to keep it in place.
After being a hairdresser for 20 years, I found it to be true that TYPICALLY, male pattern baldness is passed down genetically from your mother's father.
Dr Berg, lost my hair at the crown and this had a devastating effect on me. You were an answer to my prayers. I started eating the foods you suggested and saw improvement then I got your Hair formula and my hair, which had gotten thin and brittle is now softer and thicker than it was before. Thank you!
Ok but do you really foresee yourself regrowing a full head of hair like in the thumbnail? I didn't even realize he was selling his own product but now the thumbnail makes sense. No offense to you , no way it works that good though
im 15 and have been extremely anxious and stressed mentally for almost 3 ish years now, I noticed my hair receding when I got a haircut a few months ago and I think that once my issue gets resolved my hair will grow back
@@Timtams61 wow. I didn't know that. Thanks for sharing. He's very likeable and seems to be a great reader on the medical science topics. I really appreciate all things he's sharing.
True Dr. Berg regarding the water. I lived in the UAE (desalinated and probably contains fluoride) for eight years and then moved to Uganda. The water here is from a deep well and my hair has definitely improved! I am both drinking this water and showering in it. Thanks for these tips!
Thank you for this. I've been vegetarian for 2 years and have noticed hair loss, esp around my period. My hair also started to fall out a lot around the start of the pandemic lockdowns. I also have hyperthyroidism, so I can't eat sea vegetables. I'll start supplementing to see what I'm missing, and try a new shower head and shampoo, and manager my stress. Thank you.
You are a precious treasure for us. You are helping me with so many problems (not serious thank God) but which were giving me health problems. I do my 10,000 steps a day 3/4 times a week (because of job I can't do more days) and I listen to your videos. Thank you and God bless you 🙏
7:00 Women lose hair during their menstrual cycle because of a _drop_ in estrogen, not from too much estrogen. That's why hair becomes thinner as a result of menopause: the drop in estrogen. It's also why during pregnancy, when estrogen levels are high, hair tends to be more dense and thick.
I’ve lost 42lbs (8 to go) since changing to keto/omad in June. Started huge hair loss about 4 mos in. Have half usual hair now. It’s slowed a bit but still unnerving to lose anymore. I’ve added nutritional yeast, biotin, vit b complex and biotin shampoo and rinse. I also massage my scalp regularly. My last blood tests in sept showed changes in thyroid: free t4, from .85 to 1.55 (high) and tsh from 4.21 to .16 (low). M doc is taking a wait and see approach. Next tests in March.
earch oit fpr biotin as it afgects your thyrpid numbers. i found this out at lab from a sign telling people to stop bioton 3 days before blood test. i stopped it 3 weeks before and also had my test done in early afternoon rather than early am when thyroid is low.
Pumpkin seed oil + coconut oil (those 2 for reducing DHT) + fixing my iron deficiency by putting some lemons on my meat + taking Apple cider vinegar after having meals is doing the trick for me as well!
I started applying rosemary oil (two drops) in my shampoo, I noticed a lot of new hairs growing in the areas that were already skin (like small thinned hair). The rosemary oil I use tho is a bit different, it's rosemary pepper oil, which I believe is slightly more powerful because it promotes blood circulation even more. But don't use it alone on your skin, always use with shampoo or olive oil or any oil you have because it's really powerful and can burn your skin.
@@alextrip9750 you can apply in the bottle but then it would be 5 drops per ounce of shampoo, which is equivalent to 2 drops each time you apply shampoo on your hair . One thing that is important to mention however, is the fact that if you have like a full bottle of shampoo and you mix it up with any essential oil, then the oil will probably oxidate after 15 - 20 days if the shampoo isn't completely used within this period which is unlikely. So it's always recommended to put the shampoo in different bottles, like half of it or the amount of shampoo you think you gonna use in 15 days and then mix with the oil of your choice, like rosemary (pepper or not) oil, peppermint oil and so on, there are many essential oils that promote hair growth but I like those who really burn because they have, in my opinion, an extra effect on hair growth due to their ability to increase blood flow also I like to leave the shampoo for 5 minutes on hair before I wash, I noticed better results after I started doing it. But anyway, to be on the safe side, I always like to apply it every time I shower, tho it shouldn't be a problem to mix it with shampoo as long as use it before the 15 - 20 time limit because that's when they oxidate and you probably can see the oxidation like iron.
Okay, so I used more rosemary oil on my scalp than I should have. It took a while for me to have issues with itching and burning sensation, but it is here now. Can the burning harm the hair follicles?
@@johnbrill7909 that's a interesting question that I had myself but that's unlikely to happen because the oil is not directly in contact with it all the time also skin tends to be more sensitive to essential oils but yeah it could happen, especially when you misuse it. As a rule of thumb, mix it with shampoo or apply it on your scalp before you go to bed mixing with some carrier oil like olive oil which also promotes hair growth (avoid sunlight) and try to mix it with some carrier oil to avoid rash, redness, peeling, etc. Essential oils are very powerful especially the "pepper" ones like peppermint oil, rosemary-pepper oil, etc so you always want to mix it with whatever oil you have available preferably those oils that promote hair growth like olive oil and coconut oil, it will not only help spread the essential oil but it will also enhance its effectiveness without irritating/damaging your skin or even hair follicles.
@@johnbrill7909 another thing to consider is that, you don't need many drops of essential oil to get results, but keep it constant. Two drops per day is more than enough, just do it everyday, in 2 - 6 you will see the results. Another recommendation is microneedling, microneedling helps your hair grow in a couple of different ways, the main benefits : 1 Allow medication to reach your hair follicles more efficiently. 2: Creates an inflammation response that stimulates hair growth 3: Clean hair follicles, removing anything that could be causing hair thinning or causing hair to shrink/not grow. So I recommend microneedling + essential oil mixed in shampoo. You can microneedle once a week, you can start with 0.5mm but this one will help the medication getting to your hair follicles, it won't help much with cresting inflammation. If you want a deeper and more powerful stimulation go for 1.0mm +, you can gradually try the 1.0mm needle, than 1.50, then 1.75. but above 1.0mm it's recommended to be done by a professional but you can certainly do it at home, just be aware it might hurt, so be careful.
One dermitology doctor told me not to take head shower daily but 2 days once. I didnt get the dandruff. Now im using onion, clove, bayleavr, rice boiled juice. Hope it accelerates hair growth.
The reason I love your videos and keep coming back to your channel is because you prioritize natural stuff over medication and do not try to influence people with man made stuff.
Dr. Berg, I have a sinus problem, such as enlarged nasal corneas, polyps, and blocked sinus ducts. I went to the doctor and he prescribed me a medicine that would last for a whole year. I hope that you will show an episode about my problem that I wrote in the comment and the appropriate harmful treatment for it instead of chemical drugs!!!! !!!!!!
How did you find those things out? I've had chronic sinusitis my whole life and year round allergies. But I've been to a couple Ear nose and throat doctors in the past who tell me everything is normal. I don't think it's normal that my sinuses are literally always infected. Hmmm.
Dr. Berg, I am already at a healthy weight and I don’t want to lose weight but I love how my body feels when on IF. Is there any tip on fasting without losing too much weight?
Yes. I use Dr Berg’s videos on adding healthy fats, so that my body use the added fats for fuel, not the fats that is already in my body. Plus I use his videos on weight resistance exercises to add muscle mass, strengthen bones, ect. Makes a big difference for me.
ginger red onion put in grinder and than squees in thiny cloth put the juice in the bottle apply every day take some juice in your hand apply onyou head and after that apply coconut oil on your head and massage 10 minutes you will see the good result after 4 weeks !! i use this and got my hair back !!
Close to 6 million subscribers and well deserved ...been following Dr berg since about for nearly 4 years, coincidentally i haven't taken a head ache tablet for an actual head ache in the same period of time .
If I have a friend who says they have a headache, I suggest they drink water and it always goes, I no longer have them because I drink plenty of good quality water 💦
Woops - forgot to add a few links to showerhead fluoride filters. They are in the description now.
purewaterfreedom.com/fluoride-filters/fluoride-shower-filters/chrome-fluoride-shower-filter.html
apexwaterfilters.com/shop/shower-filter/apex-mr-7010/
Personally, I put a whole house fluoride filter in. I used this company (no I am not affiliated): crystalquest.com/collections/fluoride-water-filters
They used to carry a showerhead to filter out fluoride but apparently now they only have whole house filters and under the counter filters.
THANK YOU DR BERG😊👍
Helpful, thank you.
Great video, I'm going to try all this, at 47 I don't want to lose all my hair
Hi doctor very good evening , i am doctor md medicine from india ,
I want to ask about the frequency of using onion juice and rosemary oil.
And for how much duration i should keep it .
Do i need to shampoo everytime after using these two.
Dr Berg ...respectfully I dont want to sound vain but you would benefit from dyeing your eyebrows... they are too light and make you look age-y.
I’m 71 and been on Keto and IF for almost 2 years. I had so many health issues I can’t even list them all, but included heart, joints, liver, etc. At 69 I thought I was about ready to say goodbye to my family. I stumbled on your videos, bought your book, and immediately launched into the diet. I’m now off all meds, lost 35 lbs, and feel better than I have in decades. Thanks!
That's amazing!
Wow!! Good job!
A really great story
Amazing
congratulations !!
all we need now is to introduce you to a Harley bike riding hobby and you'd be officially 25 again🐱👍🏿
Home remedies to help prevent hair loss and regrow hair:
1. Onion juice
2. Green tea
3. Rosemary oil
4. Zinc (oysters and red meat)
5. Apple cider vinegar (1/3 cup apple cider vinegar to 1 liter of water)
6. Consume more protein and trace minerals
7. Cruciferous vegetables and sea kelp
8. Selenium
9. Vitamin D, more sleep, and exercise
10. Silica
11. Keto and intermittent fasting
12. Biotin
*Thank you Dr Berg!!*
Thank you fidel catsro
Do you leave ACV in the hair or wash it out.
Thanks
There's Fidel 😀 Thankyou, I knew you'd be here somewhere leaving a nice summation for us to screenshot.
@@patriciaboyette3697 wash after 15min of massage if i heard correctly in the video
It’s kinda crazy how nobody’s talking about Florvex's natural solutions for hair.
What is Florvex? I’ve not Heard of it.
@@angiepangie3573 There are a company that have a lot of products for hair loss, plus I just read their free ebook it's packed with value it's not some garbage.
1.onion juice
2.green tea
3. Rosemary oil
4. Zinc ( oyster or red meat)
5.Apple Cider Vinegar
6.More protein and trace mineral
7.cruciferous vegetables/ sea kelp
8.Selenium
9.Vitamin D, exercise, more sleep
10. Silica
11. Keto and Intermittent fasting.
12. Sourkraut. (Biotin)
Carnivore diet. Read that again. Read that again
Onion juice you mean by blending the onions and take the juice and rub it on my scalp?
@@khelmotovlog4890 yes & rub it for 15 minutes
@@khelmotovlog4890 if u are offday.. U can try. Otherswise it wil smell for 3 to 5 days
@@davidbilla09 noted. Thanks for the info. Don't wanna smell like onion head all day
TL;DR
1 Onion Juice
2 Green Tea
3 Rosemary Oil
4 Zinc (Oysters and red meat)
5 Apple cider vinegar
6 More protein and trace minerals
7 Cruciferous vegetables and sea kelp
8 Selenium
9 Vitamin D, more sleep, exercise
10 Silica
11 Keto and IF
12 Biotin
Thanks
Thanks 😊 🙏
Thabks
God bless you.
What was the last food he mentioned for Biotin ?? I didn't get it, anyone please ?
Ive noticed sooooooo many peoples hair thinning nowadays. I’m really convinced it’s something in the air. Things are not what they use to be.
It’s our food system….80,000 chemicals are used in our food now that weren’t used a generation ago. Industrial seed oils, pesticides, hormones, and depletion of minerals from our soils….all play a toll on our body in one way or another.
It's a symptom of 'COVID'!!
That's why all the hubbub about 'alopecia' drugs now. *Will slaps Chris during Pfizer sponsored show*!!
@@1972Celeste yes, it's definitely the food. Especially junk food.
Covid made me lose my hair.
I am sure in the past people showered much less and have not used shampoos.
Thank you for taking the time to create and share this informative content. My good friend used Norlest's natural hair recipes, and his hair started growing back normally without falling out. I was shocked.
I can't get enough of the litttleextra reactivate hair growth serum and I do not need to wash my hair the next day after application. This serum is nice and useful for hair growth; after just a few weeks of use, I noticed a significant improvement in the thickness and strength of my hair. The serum is lightweight and non-greasy, making it simple to use. It also has a delightful smell, which is a great added benefit. The formula is packed with right nutrients that nourished the hair follicles.
What brand is it please.
Cocooniion Anti-Hair Fall Kit + using Reactivatee Serum helped control hair fall, and I’m seeing fine baby hairs growing
Spam
What is that hair serum.
Last year, my brother had a problem with losing a lot of hair. He went to see a dermatr who gave him some chemicals to put on his head. Unfortunately, those chemicals made his hair fall out even more, I can't remember the names of chemicals. Luckily, his friend told him about a special coconut and onion hair oil and shampoo called littlextra coconion. His friend had used it before when he had hair loss too. My brother used it every day for three months, and after that, his hair stopped falling out. He still uses it even now, six months later. My brother also loves to exercise and spends 30 minutes every day either doing exercises or jogging. I think that helps his hair because it makes the blood flow better in scalp. But I also think that our genes play a big part in this hair loss problem.
He probably got minoxidil which has an initial shedding phase, that means it's working. But it's only a growth stimulant. The only thing reliable thing to stop male pattern baldness is finasteride.
I have been using the LittleExtra Cocoonion Anti-Hairfall Kit for the past 2 months, and it has helped reduce my hair fall. Additionally, I switched to using a neem comb instead of a plastic comb, and this has further improved the results.
@@Yashindia-nl2newhere to buy, can you send the link. Thank you
Can’t buy this here it’s from India costs $300
if it was minoxidil, he should've kept using it. Initially lots of hair will fall out which means the treatment is working. He could've also added microneedling along with that and as it increases the effeciancy of minoxidil by 2 times
Dr berg you really save my husband life, he had a lot of medical issue and one day he can't sleep and stumble on your video, now he is your avid fan. You are our favorite doctor. Thank you for sharing your knowledge to us.
Thanks
@@jerryx2000 Looks like he already has the best, someone who is truly involved in his health and well-being and grateful for the improvement in both. Namaste 🙏
@@Drberg Great video. Love for you to do a video on peptides. For example , GHK-Cu, Zn-Thymulin
For hair loss and skin repair
@@jerryx2000 maybe you need to get off internet.
@@UranijaZeus 😂 and go to bed 🛌
I appreciate the effort you put into making this video-it's truly valuable. My personal best decision in life was to turn to natural hair loss prevention products, and that's why I saved my hair. These natural products don't have expensive marketing campaigns, so you've probably never heard of them, but trust me, be sure to try them, and you'll thank me. I think Norlest has everything related to these natural formulas.
As a hairstylist of about like a decade, I can share with you you, that you're not supposed to use harsh shampoo on your hair.
I've noticed hair lines of numerous individuals, and I spotted that folks who were using harsh shampoo cleansers generally had poor hairline.
So I suggest only to use mild shampoo cleanser only. I myself use and advise to use littleextrra coconioon shampoo only.
Also, do warm oil massage two times a week as it boosts circulation and promotes hair.
Would you care to share what is the shampoo you suggest?
Which shampoo?
@@shantiputri4916 Shampoo is called Little Extra Coco Onion Shampoo w/Conditioner
They have different types.
@@shantiputri4916 instead of shampoo use kefir or in english yogurt naturally produced
Dr.Berg, I lost lots of hair due to stress this past year.Messy divorce etc… Please don’t ever stop doing these videos. I am a med but I’m learning more from you then what I learned in school. You are tops.
Thank you for having and open mind and heart. Hopefully your career will lead you on a path to explore non toxic cures. Chemicals do more harm than cure. Best wishes.
@@altamau8678 Amen.
Why did you divorce?
I wish all the best!
Me too..divorce is a mess even if sometimes we cannot do anything against it….but just accept that things go like this and cannot come back again
@@andreamarchioro5698 do you have insta?
Whenever I see hair falling while showering...it spoils my entire day...thank you Doc!!!
it is probably male pattern baldness if you are a male. And this stuff won't work in that case.
Henna is also a GREAT way to regrow and make your hair thicker. Thanks for these tips. My hair got thinner 6 months after a traumatic event in my life. Now I’m in the process of trying to regrow. I was so stressed, I gave myself Bell’s palsy! I’m fine now after meditation and acupuncture treatments. I’m in great shape and always eat healthy. This experience taught me that your mind can make you sick no matter how ‘healthy’ you eat or exercise. You HAVE to manage your stress and the way you think.
Very True, And I’m Happy You’re Healing
What do you mean by Henna? can you please elaborate a little? When I searched on Google I got confused.
How to use Henna to regrow hair?
I've been losing my hair while having delayed grief after losing my dad and bad insomnia. I will start getting more sunlight and try to apply your other tips. Thank you Dr. Berg.
❤️
Here the same after i lost my dad before 2yrs ago got stress and i lost a lot of hairs every day and gain weight difficult to loss 😕😕😏😏😏
Sorry about your loss,I lost my mom when I was 14 years old and started losing hair since then.
Your hair looks lovely xx
Insomnia has been my hair loss problem
Thank you dr. Berg for all you do. I just escaped nursing home prison on 12 / 2 / 21. Upon my sister's advice and following you keto diet and intermittent fasting in September dropped 8 pounds, October dropped another 5 lb. Held steady for for November. I survived a near-death experience and I'm finally bouncing back thanks to you
Proud of you,! You have to be your own advocate! Dr. Berg teaches, we listen, learn and take action.👍👍🥰
Thank you for writing! That's fantastic! I'm so happy for you!!
Great job! Welcome to your new life!!
Awesome !!!
How old are you, lovely? You inspire others with your story -- others, who never in million years thoughts they could do anything to change their situation. Very HAPPY for you! :)
I'm 62 and my mother told me when they were young while washing their hair they used to put vinegar diluted with water at the end. Also they were practicing to collect rain water for washing hair for better quality. Well, it was about one century ago but watching your video it reminded me of her words.
@Spots Corner that's nice..was it apple cider vinegar..?
How much u mix in water
@Spots Corner That fast?
Do you rinse it?
Hair grows at the rate of half an inch a month, you won’t have noticed more hair in a week.
My mom (85) said same thing.
For me, nothing has helped my hair growth as much as combining aloe Vera oil and castor oil combined, massaging on my scalp at night and showering in the morning with a sulfate free shampoo. Simply amazing!!!
May I ask where u get aloe vera oil? Thanku
Is ammonium lauryl sulfate bad too?
@@playbay4225 yes. It’s still a sulfate.
@@normarodriguez5535 - You can create/make your own aloe vera oil. Buy the aloe vera leaf. Wash the leaf, cut into (small) pieces, blend the aloe leaf/gel and oil, heat the blended aloe gel/leaf with oils like extra virgin olive oil for ten minutes, let cool, strain, and apply the aloe vera oil to hair/scalp, leave it for a few minutes, or overnight, and wash out the mixture with a sulfate-free shampoo, or use a baking soda or ACV rinse. But, dilute the baking soda or ACV with water. *Dr. Bronner's Pure-Castile Liquid Soap* is an *all-in-one soap* that is good for *dishes, shampoo, body washes, dishwashing liquid, laundry,* and/or *household cleaning.*
@@normarodriguez5535 Hi Norma, Amazon, Dr Adorable Aloe Vera Oil Organic 16 oz - is the only product I found with the purity needed. Give it a try. It is also amazing for your skin. I had a bad case of hives and with this product my skin was restored in days.
My bro used to have very thin hair on top of his head, but he yet had a hairline, just very thin. He reduced his stress, improved nutrition, and began using liiitlleextra cocooonion shampoo & hair oil together. This helped reduce his hair fall in just 4-5 months.
I've been using Cocoonioon shampoo and Reacttivate hair serum for nearly almost 4 months and I'm amazed by the results. Hairfall has significantly reduced considerably and the hair texture has gotten better to a better. Recently, I am seeing new growth appearing over the past week. This was the most happier moments of my experience.
@@Nalinrohini1can u tell me from where can i get that serum?
What I like most about you Dr.Berg is that you get right to the point. There are so many videos out there talking about diets and cures including other Doctors that keep talking actually about everything except for getting to the topic that their videos are meant to be about and what ultimately to do. You're always spot on and your videos can actually put to practical use.
I agree!!!
Exactly! You tell the Truth!😊❤️🌈🌺
The reason other doctors don't just say the treatment is because typically they justify themselves with peer-reviewed science and good arguments for and against each treatment. Probably 50% of what this guy says is unsubstantiated hogwash.
Exactly I agree! And… don’t have to watch a 30 min video before they tell you what to buy… ( from them)🤨
Dr. Berg, THANK you for this empowering info!
The mental effects of hair loss are so overlooked. Even I failed to see how devastating it was until I experienced it. It occurred to me a few days ago that I haven’t left my house without a hat in a year. I’ve always been complimented on how thick and curly my hair was and then BOOM. It started falling out in clumps. Some people have an easier time dealing with it but I’ve found it very difficult. Thanks to this channel for the help the past few months. I’m mid-trial but hopefully I will see some results in the coming months.
Same .. I’m only 29, I’ve lost hair since I was 24 and I’m deeply depressed and insecure when it comes to hair. I can’t measure the amount of tears I’ve shed over my hair loss and bald spots.
@@Shewizardxx finasteride is the only way to stop hereditary hair fall
@@Saarathi777 if finasteride works for you that means you are dehydrated, so just drink more water and take a mineral supplement, that must be better for your health and although hair loss is traumatic for the victim, it has zero effect on other peoples opinion of you, I don’t even notice it in people I meet. Actually maybe you notice someone’s personality more when they don’t have hair, it shines through! Namaste 🙏
I had alopecia areata for 3 months... I went with ayurveda treatment with high RF to zap whatever scalp bacteria and regrow the area...the RF was not pleasant but bearable. The herbal cream dang smelly as hell but boy did it work.
After 10 treatments, my alopecia areata was gone for good. Try to find any ayurveda for hairloss in your area.
@@Shewizardxx There is an acupressure point on your left hand finger - 2nd finger after your thumb turn hand palm up - half way down top of that finger press it firmly massage it often and hair loss stops and grows back.
I can see a lot of improvement in my hair. I 've been using Reactivate serum of liittllextraa now 4 months. It has become a habit. Specially, so little hair fall that you can't even consider. Furthermore, my hair has now grown longer with new hair growth and volume has specially increased. I am very happy with the results.
I noticed significant new hair growth thanks to reactivate hair growth serum
After seeing so many of my friends using reactivate hair growth serum, I gave it a shot, and it significantly cut down my hair fall and increased my hair growth. I suspect it is due to the rosemary in it.
How should we order this serum from which site please let me know
@@ArjunTigrMalhotrafrom where did you get this serum can you please share me the link or site
it really works, GUYS, it definitely works! i've used 3 bottles of this reacctivate serum and i have noticed an increase in hair density... this is amazing! i appreciate it thanks all
this guy is a lightbeam that has been and is being attacked by dark forces so much. He is really helping a lot of souls.
Rosemary oil out-performed 2% minoxidil in a blind tests. Plus your hair won't shed when you stop using it! Thanks, doc.
I m using littleexttra rosemary reactivate hair growth serum from a couple of weeks. Here is my review:
1- Great mix of ingredients
2- Visible results in just 2 weeks that it gave me
3- Lovely bottle with lock and nice packaging
4- Not so sticky and easy to use
Wow, I have also been using the reactivate hair growth serum for a few weeks now, and I'm already seeing new hairs sprouting all over!
This reactivate hair grow serum is now my ultimate thing for thick, gorgeous hair.
reactivate serum began showing result within five weeks for me, strongly recommended.
You all sound like salesman. From a commercial. Suspicious. Def not buying whatever product youre all shucking
@@vanshtrivedii2958nice. How are you using it and the frequency. Still seeing results? Thank you.
I just discovered your videos. Am now on a Keto diet and am introducing intermittent fasting. Wow what changes I’m enjoying already -even after just one week!! An ugly & very painful facial skin rash has completely disappeared, my sleep has improved and I’m losing weight effortlessly with no hunger.
A BIG thank you 🙏 - your videos are so helpful and easy to implement.
Now I’m going to sort the hair loss issue.
Friends, If you're tired of taking care of hair fall remedies and want a permanent solution. So don't forget to visit our hair-related videos on UA-cam. I promise you if you'll watch our videos for a Time. So you can get your answer and no need to visit another channel.
How??
He’s an Angel. Just discovered him
Thank you! I just had my third child and this is the first time I had my hair fall out after. This is perfect timing!
On top of Dr Berg advices, you can also check your level iron and ferritin you will be surprise of all the symptoms especially post delivery. Also check your vit D. I pray this helps.
Quite a normal thing. Whilst pregnant hair cycle can freeze three months or so after birth it starts up n a bigger percentage goes into the shredding phase. It will sort
Hair loss after pregnancy is 100% normal.
@@1STBUCKLEY it makes sense because new mom lost alot of blood and nobody tell her to keep taking her iron along with her vitamins. Result hair fall and for some post partum depression. ( iron defiency lead to anxiety, panic, depression). All that beside hormones decreased.
I have had great results with preventing and reversing hair loss by taking a daily combination of zinc, saw palmetto, biotin, and collagen supplements. I also use a derma roller on my scalp once a week, followed by massaging my scalp with rosemary oil and leaving it on for a few hours before shampooing it off. Massage of the scalp is an excellent thing, as it helps to promote a healthy blood flow, which in turn helps to promote hair growth.
I loss my hair more when i massages. What can i do?
@@jannatferdus6569 That’s normal though. Be patient. Doing this video’s tips will grow hair back after some months.
dutasteride and oral minoxidil is helping mine.
@@jesseshaver2262 There is an oral minoxidil???
Do you use a carrier oil like Jojoba or sweet almond with the rosemary oil which is an essential oil?
Sir your best doctor in the world who come forward to help millions of people🎉🎉
Since watching you on youtube, I've lost 42kg Since July 1st 2021! I do keto and IF, best decision I've ever made, thank uuuu
Congratulations, Jojo! Great job! Would you mind sharing it to Dr. Berg's website so it can help inspire more people? Please use this link:
www.drberg.com/add-client-success-story
Hairloss is seriously a huge alarming issue. Felt good watching it. Thank you Dr Berg for all the remedies.
Feeling good is already a remedy that prevent stress, and stress cause hairloss.
What if we apply anyone on this list before we start to androgenic alopecia in the future?
@codey morganti I agree it's useless for you but not for all.
@codey morganti Yeah, "seriously alarming" is overkill. I do agree. It is also true that many of us will handle the initial realisation differently, but we live with it. Bit of vanity humbling is a good thing.
Fluoride is to blame mostly. Fluoride actually makes us dumb! Just notice, how many kids started becoming autistic after governments decided to add Fluoride to the water during world war I in order to keep the people silent. Now, Why can't governments simply not add fluoride to our water when everyone knows Fluoride a poison? Oh wait! Fluoride makes us dumb and that's what they still want so that people can be controlled under their cynical paws. But it is high time, we should bring this up in our upcoming elections. We should make our water Fluoride free. Like if you agree!
Long Covid was making my wife's hair fall out rapidly and after tests - we discovered that her folate levels were really low. She started taking 600 mcg with vitamin d3, nca etc and her hair loss stopped, as did the long covid symptoms
Wow thanks for sharing!
What's nca?
600 mcg of ? I have lupus and I’ve been losing my hair and I don’t know how to make it stop I use minoxidil but I don’t think it’s gonna work
@@penultimania4295 Geez, get up on the wrong side of the bed?
What is really low? Vitamine d and what else? I have long covid too and had the problem really bad too, now its less but i still feel like a lot of loss. I recognize this so bad
I'm so glad that I came across to your channel.
I've been having hair loss problems since I turned 18 (now 35). Since the pandemic my hair loss has gotten much worse. My dermatologist couldn't even figure it out. I'm still doing everything as suggested. So now I'm finding other natural resources that won't break the bank every couple months. I have tried some keto foods and I actually enjoyed it.
Are you seeing any results Kurtis?
nope
@@tony_as_is
I just excepted that I'm bald and shaved my head, it is what it is.
I've been drinking hydrolyzed collagen with green tea for a couple years. I had receding hair and a bald spot developing. The collagen seems to make the hair grow and even reverse loss. I was expecting to see it on this list. Great vid!
May i ask what collagen brand your using?
@@FrenchViking466 I've been using Zammex. There are others. I guess "hydrolyzed"m is the key
Yeah, I had lost a bunch of hair years ago from a medication. I took Collagen Type I and III with vitamin C and within a year not only did the hair grow back, but even more came in. Ultimately I ended up with a lot more hair than I had before i ever took the medication!By the way, I have heard that we can't absorb types I, II, and III all at the same time, so be weary of supplements that have all 3 in them together. There's a reason they only put types I and III in the supplement I took. I think it was Called Bio-Cell or Neo-Cell.
@@mattdudek5727 Thanks a lot!
@@sagedakotalmft7763 That’s amazing, i’ll take a look.
Thank you Dr. All good advices. I see a lot of comments for praising the video but I hardly see comments from people who used these tips and saw their hair growth. Would love to hear from people who got their hair back and what worked and what didn't. There are just way too many tips on the net but I hardly see comments from people who actually see their hair grow. Thank you.
Saw Palmetto is not just for man issues. It helps balance testosterone. I reversed some male pattern baldness (I'm a female) and general hair thinning by taking saw palmetto. I've also seen an increase in hair growth and strength since starting intermittent fasting (23:1) with a keto type meal (ELAB).
you dont reverse male pattern baldness as a female, hair loss is a whole different ball game for females!!
Good for you. Thank you for sharing your experience. I'm going to try this.
@@fhfbjufhwflpkpldxeh6070 androgenic hair loss female pattern hair loss is the same as male pattern hair loss
How can you not have clove water on this list! I’ve been applying the water from boiled cloves to my receding hairline for about 6 months, and it has been growing back beautifully.
how exactly were you applying? pliz tell more
Just boil clove and spray it on your hair
@@manishanaik1620 and you just massage it into your scalp and leave it like that ?
Do you spray it daily? Thanks :)
Absolutely right!!
Dr Berg you are so awesome. I am a black women and in the natural hair Community these are the Ingredients that we use on always on our hair. My hair is thick and at armpit length.
I have severe inflammation in all my joints for some years now, I've lost almost all of my hair these years... Thank you Dr Berg
Please share I have the same issues. Thank you
Plz share, I have same issue
Yes please share
6.5 million followers. That is amazing, congrats Dr. Berg, much deserved!
Heyyyy I'm his follower as well !!!! Why don't you include me in those 6millions plus?????
And I'm British!!!
We given you a language to speak!!
We given you Internet to communicate (Sir Tim Burners Lee)
But you don't want to include me....that is very Rude 😪😪😪
@@naughtyboy9044 hi there. Have spent lots of years in England. Wish you health. Stay well.
He deserves it. He's good.
Wish I knew about this year's ago. I lost my hair in my early twenties.
ROFL it's amazing he's found 7.3million lemmings to follow him. There is no way to regrow hair, when the hair follicle dies it's dead forever. Who woulda though the dude selling books on the keto diet, is claiming it helps hair loss.
He is the honest and best doctor with great knowledge. May God reward him in this world and after
I'm a hairdresser, and a couple of my clients who recently had Covid are experiencing rapid hair loss. I suspect that the virus affected various areas of their body and now they are deficient in many of these areas. Thank you for this video! I will be passing it on to them.
Maybe they are those who are vaccinated .
I was looking for this comment. I had covid and no I am not vaccinated but my hair started falling off a month after covid . It’s falling off from the roots . I am still experiencing it .
@@lemonvate9860 suffering from the same thing.
I wish he could talk about it
I've also read that silica helps remove aluminum from your body. High aluminum is correlated with memory loss/ alzheimers disease.
This is GREAT information..I drink Fiji water which has silica in it!
Dear Dr. Berg! Congratulations with 6 millions subscribers! Thank you for your job!
Hair loss has now become the experience of the young and old of our generation.
Great info by dr berg
Dr. Berg, I can't thank you enough for all you do for people. Thank you thank you thank you.
My hair is so much better when I simply do not use shampoo. It doesn't seem to matter what kind of shampoo, it's all poo. What works for me is diluted baking soda, then rinsed completely, followed up with diluted ACV. It's amazing. Just getting rid of shampoo alone cut down on my hair fall. And I use a really good shower filter.
I agree! Not only "poo," but expensive at that! I started making my own shampoo from the herbs in my garden and a small amount of pure Castile soap. I follow that up with diluted ACV.
I was able to grow out a pixie haircut in just 6 months after I stopped using commercial shampoo.
What is ACV?
What is the name of the shower filter? Brand name? 🙏
@@sabinabaldwin4118
What brand shower filter?
I would love to quit shampoo but my hair looks lank greasy and disgusting without a shampoo wash..
In addition to this 12 steps, it's very useful a Daily massage to the scalp with vegetal oil (olive or almond), with lavander essential oil, and in details It's very important to lift the scalp from the skull, since the hair loss starts from a miniaturization of the hair, which in turno It depends by the atrofization of micro vessels, that rise from that coupling of skull bone and scalp.
I’m using Rosemary oil and Botanna oil and it’s doing great. I eat Cruciferous every week. Broccoli 🥦 and cauliflower every week
Dr. Berg....I love your speech pattern and pacing...its very assuring, and calming...I thoroughly love listening to you! Great content!
And we love your songs, Brian. Beach Boys rock
Thank you Dr Berg . I was diagnosed with Androgenic alopecia . For a month I have been using red onions juice , massage the scalp twice a week. I am no longer losing so much hair. I am very grateful for this video.
I recently started using rosemary oil and it's been great. I will have to try to onion juice!
Uo
@Stefan Anastasov It is not fully regrow.
@@watchandpray6684you use it alone or with some other oil too?
@@mahamkhan665 Alone
Every time I watch one of your videos your voice is so soothing and it's like the way you explain it is so easy for me to understand. I'm going to try all these I'm a 42-year-old male and when I was 18 my hair is receded like a widow's peak on the sides but I still have pretty much a full head of hair. My dad was completely bald and my mom's dad was completely bald and my brother's bald even after trying rogaine but I've always done these different home remedies rice water is another good one, rosemary oil. I take vitamin D3 every other day. I think this video is great for maintaining good hair as well. You don't want to try to regrow your hair when you're halfway gone by then it might be too late. Great video!
That's what I like the most about his videos, it's his voice...so smooth. I love it! He seems to be a very calm person, I believe that's a result of a good healthy diet.
Coconut oil is magcal. But need to use it for some months before seeing results.even helps with graying hair
I started following this guy about 1.5 years ago with intermittent fasting. I’ve lost 72 lbs. and my strength has actually increased with the weight loss. At 62, I feel pretty close to the way I felt in my 20s. What sucks is having to buy a new wardrobe!!
🚫 Suckies
Enjoy❣❣❣
Cool grandpa ☺️
U can't write something positive for this guy, please don't because we are all going to be that age someday. Cheers Dennis keep up the gud work and stay healthy 😊
@@david-jr5fn Well, I'm sure Dennis at least knows the difference between your and you're...what's your excuse?
@@david-jr5fn HAHAHA...ok man, keep telling yourself that 😆🤦♂
The initial study was done with peppermint oil and they saw that it gave exactly the same results as Rogaine but without side effects, then they did the study with rosemary oil and saw that it acted basically in the same way. I didn't know about the green tea, that's better than walking around with your hair smelling like onions lol. Thank you!!! :-)
Hi! So do you just rub the peppermint oil into your scalp then wash? Or leave in? Or add to sulphate-free shampoo?
Thanks. 😃
Exactly, the onion juice has this annoying smell especially when it is in your hair and I don't know why people advice one to use it for hair remedies like nah I just can't use it. Eating your onions is also beneficial
@@Chandrika-22 peppermint oil can be a little irritating so you might need to dilute it in another oil like jojoba oil, you can put around 10 drops of peppermit oil in 5ml of jojoba oil, rub into the scalp, masage it a little bit and leave the night then wash your hair in the morning
@@midekuts Yeah onions are good for hair but... the smell 😅
This man is just awesome,,, my mother is a big healer from foods and medicine she always has been and has always handed that knowledge down to me and now I found this doctor who is preaching everything my mother has.
In India, Ayurveda medicine has bee used for a few thousands of yrs, they always recommend home remedy like you do.
Thank you very much Dr Berg explaining everything.
As to Sauerkraut, it's IMPORTANT to note for people that they need to find a bioactive/ probiotic version as most store-bought is pasteurized and sterile...
Any recommendations
@@taylorburke5388 I don't know of a major national brand off the top of my head, but typically seek and find regional producers of fresh sauerkraut. Ask in the Produce or Deli departments at your better local grocery stores.
@@taylorburke5388 I guess you can make your own like people used to do before everything was made commercially. It's basically fermented cabbage. Do some research online to find out how to make it.
@@taylorburke5388
Bubbies Brand
It is just incredible how I worry about something and then the next day "Dr Berg uploaded a video about...". The universe is answering and so are you. Thanks for existing.
I started losing my hair when I was 25 and was diagnosed with female pattern hair loss and it actually didn't improve until I accepted myself. But what I think really happened was when I started to feel better with my acceptance my appetite came back consuming more protein. That was something I was severely lacking.
Did your hair grow back?
@@miryreina925 it got thicker and slowed down. I'm 40 now and while it's not as thick as it used to be, it isn't noticable anymore.
@@dorisw2507 that’s great! Happy for you
Ok! Thank you so much for sharing!
How much proteins are you consuming now compared to before? And in what form?
I'm surprised you missed Pumpkin seed oil. It's been helping me grow back.Thanks for the new list and info.
So is that a magnesium deficiency fix?
Hello Dr.Berg. I am seeing your video for the first time and I think it is great. I m an Indian and would like to share some ancient Indian ayurvedic wisdom, so to say, for healthy hair. We use natural products viz Amla (gooseberry), Shikakai and Reetha that are soaked overnight in water after being washed and thereafter, the water in which soaking had been done is used to wash the hair the following day.
If your natural remedies are working in India, why there is an epidemy of baldness in India? because these remedies don't work, period!
Thank you God bless great information 🙏🙏
So where in the US can we get the products or ingredients you listed?
Amàzon
Dr. Berg, I absolutely love the knowledge you share, in detail, about various health and nutritional topics. Thank you!
What if any tests do we take to know what is wrong
When I went on keto, I lost all my hair...I couldn't sustain on it..too many side effects..but I love your videos! Staying off sugar and low carb works for me
Same. I think it's the sugarfree coffee. Made me pee a lot more often i wonder if it had washed off all those vitamins.
@@shorea27 I sometimes use xylit in my coffee.
Dr Berg, you are the best doctor. You give so much to people for free. I love your content. May God bless you and your family
My daughter, 24 has severe hirsutism and hairloss. How can I help her ? I was hypothyroid all my life, have severe hairloss and mild hirsutism. I know how devastating the condition is and my heart breaks for her. She is so beautiful.
It might be pcos, for the hirsutism lazer works wonders the yag machine is best
For hair loss if pcos cut carbs and sugar good idea to watch some videos on that
@@kookoochu1 thank you, I'll check the yag machine. She's tested, it's not PCOS
I haven’t even watched for 40 seconds but I am going to like and save this video … thanks Dr Berg. Been feeling quite helpless about my hair loss … but I like to stay positive and do something positive always.
Well I think no one really understands. We try to help ourselves, that’s all. Rest is beyond us.
@Reshaa Albob Using this video’s tips will help to understand after you see some results.
Do not take skinless dhal. Only ones with skin incl chick peas, moong, any lentils
Thank you, Dr Berg. I’ve been losing my hair for a long time. I will try some of the home remedies. I have also started intermittent fasting and am amazed at my results. Thank you. D
Any success yet? With them
I've lost so much hair in the past few years. Thank you Dr Berg ❤ Have a beautiful weekend! 🙏
Try Amla Oil , many Indians use it to promote good health. It is known for centuries the benefits of Amla .
You look good though.
I doubt that thinning hair would detract from your beauty very much, but I'm glad we live in a time where the knowledge needed to do something about it can spread.
Speaking of, pumpkin seed oil and powdered pumpkin seed extract also both contain components that inhibit 5-Alpha Reductase and don't appear to have a negative effect on natural levels of regular testosterone. I was a bit surprised not to see it mentioned on Dr. Berg's list, but I'm sure the poor guy has a pretty busy schedule helping people.
I’ve lost tons of hair in the last few months since I’ve had Covid. I just ordered the rosemary oil and read tons of Amazon reviews on folks who swear their hair grew back so I’m going to give it try!
Yeah, what if I have just a handful of strands left??? Can they be salvaged????
Thank you so much. I get more answers from you than my endocrinologist.
Castor oil and microneedling is also a very powerful tool to regrow hair
I've tried micro-needling and lost hope. It also pulled (on) my hair.
It works !
Tanya Lake what do you with micro-needling ? With Castor oil? If so how you do it? Please...thanks!
Great detailed video! One of my favorite topics. Because I actually did reverse massive hair loss through keto, daily vitamin D & B complex/Biotin vitamins & by eating more protein, eggs, cruciferous vegetables (esp Brussels sprouts) & sauerkraut. After 2 years my hair is now significantly fuller & growing back sandy-blonde vs white-silver gray. No need to color it anymore. About every 3 months the old hair sheds though & this still throws me into panic. But gradually it's replaced with lots of baby-fine hair. What I didn't know - sulfides & flouride cause so much damage. Will definitely look for a better shampoo & shower head filter. Thank you Dr. B, as always. 👍
Great! Thank you so much for sharing. It confirms what I have experienced.
I haven’t used shampoo for more than 10 years, I just use water & once a week I condition my hair with coconut conditioners. Fortunately my water supply doesn’t contain fluoride, I’m almost 70 years of age & still have a fairly good head of hair, my father was bald in his early twenties but he didn’t eat healthily & used to use cows milk on his hair to keep it in place.
Cow's milk? First hearing of this
After being a hairdresser for 20 years, I found it to be true that TYPICALLY, male pattern baldness is passed down genetically from your mother's father.
May Allah protect and reward you big for all the priceless pieces of advice you put your heart and soul in. Thank you Dr. Berg!
🙏🏽
Ameen
May Jesus watch over all of us and guide us through these troubling times.
@@crypt0sFXYour Lame And Petty
@@ArtTheKreator K lol
Dr Berg, lost my hair at the crown and this had a devastating effect on me. You were an answer to my prayers. I started eating the foods you suggested and saw improvement then I got your Hair formula and my hair, which had gotten thin and brittle is now softer and thicker than it was before. Thank you!
Can you please name that hair formula
What is this formula,
Look in Dr Bergs website for the hair formula
Ok but do you really foresee yourself regrowing a full head of hair like in the thumbnail? I didn't even realize he was selling his own product but now the thumbnail makes sense. No offense to you , no way it works that good though
@@Dru_Won it’s grown more than the hair in the picture. There was NOTHING there and now I can braid it.
Wow. What an eye opener. I’m feeling better already about hair growing back , stop hair breakage. Thank you so much Dr. Berg
I have all my hair back, with most of these remedies. Amazing results, can't wait to try my new shower head.
How often did you do it? Daily?
@@Vanessa-ll2qy this person is lying
im 15 and have been extremely anxious and stressed mentally for almost 3 ish years now, I noticed my hair receding when I got a haircut a few months ago and I think that once my issue gets resolved my hair will grow back
my wife needs this. Dr. Berg's got a solution to every health problem. Thank you!
I lile him too but you know hes not a md but a chiro.
@@Timtams61 wow. I didn't know that. Thanks for sharing. He's very likeable and seems to be a great reader on the medical science topics. I really appreciate all things he's sharing.
@@mikely7354 im not saying not to listen to him he knows his stuff.
His wife is a md.
@@Timtams61 or I see. Thanks for clarifying.
And lol?
True Dr. Berg regarding the water. I lived in the UAE (desalinated and probably contains fluoride) for eight years and then moved to Uganda. The water here is from a deep well and my hair has definitely improved! I am both drinking this water and showering in it. Thanks for these tips!
From Uganda too😊. Just excited
Perhaps that might explain why so many middle eastern suffer from hairloss
I feel you. Living in the UAE too! Have you got a water filter back in the days? Thanks for your reply
@@serenapolidoro3093 No, I didn't have one. Might be a good idea!
@@ritambatudde8684 Boa noite!
Pretendo viajar para Uganda, me diz como são tratados os estrangeiros em seu país?
Agradeço desde já!
Thank you for this. I've been vegetarian for 2 years and have noticed hair loss, esp around my period. My hair also started to fall out a lot around the start of the pandemic lockdowns. I also have hyperthyroidism, so I can't eat sea vegetables. I'll start supplementing to see what I'm missing, and try a new shower head and shampoo, and manager my stress. Thank you.
I used to b a vegetarian. The results: problems with hair, teeth, joints, gallbladder, thyroid.. That was an awful idea.
You are a precious treasure for us. You are helping me with so many problems (not serious thank God) but which were giving me health problems.
I do my 10,000 steps a day 3/4 times a week (because of job I can't do more days) and I listen to your videos. Thank you and God bless you 🙏
7:00 Women lose hair during their menstrual cycle because of a _drop_ in estrogen, not from too much estrogen. That's why hair becomes thinner as a result of menopause: the drop in estrogen. It's also why during pregnancy, when estrogen levels are high, hair tends to be more dense and thick.
Just what I was thinking!
I’ve lost 42lbs (8 to go) since changing to keto/omad in June. Started huge hair loss about 4 mos in. Have half usual hair now. It’s slowed a bit but still unnerving to lose anymore. I’ve added nutritional yeast, biotin, vit b complex and biotin shampoo and rinse. I also massage my scalp regularly. My last blood tests in sept showed changes in thyroid: free t4, from .85 to 1.55 (high) and tsh from 4.21 to .16 (low). M doc is taking a wait and see approach. Next tests in March.
Nice job. You got those 8lbs in the bag. Keep it up. I'm sure your starting to feel much better. Thanks for sharing
earch oit fpr biotin as it afgects your thyrpid numbers. i found this out at lab from a sign telling people to stop bioton 3 days before blood test. i stopped it 3 weeks before and also had my test done in early afternoon rather than early am when thyroid is low.
forgot to add my numbers came bacl excellent. also do keto now 6 months.
@@youtubeKathy True. Regarding fasting, have you checked Dr Berg’s videos on how to fast correctly?
@@youtubeKathy Oh. He talks about adding nutrients so one does not deplete them while fasting. One gets improvements with both situations.
I’ve been using rosemary oil for a year now and my hair looks great plus my beard started growing in fully too.
How do u use
I got a hair transplant back in October, the best decision ever
Extremely informative video, thank you Dr Berg for mot only identifying possible reasons for ailments but also suggesting various natural remedies. 🙏🏾
informative? but never ever works..
Pumpkin seed oil + coconut oil (those 2 for reducing DHT) + fixing my iron deficiency by putting some lemons on my meat + taking Apple cider vinegar after having meals is doing the trick for me as well!
Should we eat pumpkin seed oil or apply it to hair?
I started applying rosemary oil (two drops) in my shampoo, I noticed a lot of new hairs growing in the areas that were already skin (like small thinned hair). The rosemary oil I use tho is a bit different, it's rosemary pepper oil, which I believe is slightly more powerful because it promotes blood circulation even more. But don't use it alone on your skin, always use with shampoo or olive oil or any oil you have because it's really powerful and can burn your skin.
In the bottle? Or in the amount ou use everytime you shower ?
@@alextrip9750 you can apply in the bottle but then it would be 5 drops per ounce of shampoo, which is equivalent to 2 drops each time you apply shampoo on your hair . One thing that is important to mention however, is the fact that if you have like a full bottle of shampoo and you mix it up with any essential oil, then the oil will probably oxidate after 15 - 20 days if the shampoo isn't completely used within this period which is unlikely. So it's always recommended to put the shampoo in different bottles, like half of it or the amount of shampoo you think you gonna use in 15 days and then mix with the oil of your choice, like rosemary (pepper or not) oil, peppermint oil and so on, there are many essential oils that promote hair growth but I like those who really burn because they have, in my opinion, an extra effect on hair growth due to their ability to increase blood flow also I like to leave the shampoo for 5 minutes on hair before I wash, I noticed better results after I started doing it. But anyway, to be on the safe side, I always like to apply it every time I shower, tho it shouldn't be a problem to mix it with shampoo as long as use it before the 15 - 20 time limit because that's when they oxidate and you probably can see the oxidation like iron.
Okay, so I used more rosemary oil on my scalp than I should have. It took a while for me to have issues with itching and burning sensation, but it is here now. Can the burning harm the hair follicles?
@@johnbrill7909 that's a interesting question that I had myself but that's unlikely to happen because the oil is not directly in contact with it all the time also skin tends to be more sensitive to essential oils but yeah it could happen, especially when you misuse it. As a rule of thumb, mix it with shampoo or apply it on your scalp before you go to bed mixing with some carrier oil like olive oil which also promotes hair growth (avoid sunlight) and try to mix it with some carrier oil to avoid rash, redness, peeling, etc. Essential oils are very powerful especially the "pepper" ones like peppermint oil, rosemary-pepper oil, etc so you always want to mix it with whatever oil you have available preferably those oils that promote hair growth like olive oil and coconut oil, it will not only help spread the essential oil but it will also enhance its effectiveness without irritating/damaging your skin or even hair follicles.
@@johnbrill7909 another thing to consider is that, you don't need many drops of essential oil to get results, but keep it constant. Two drops per day is more than enough, just do it everyday, in 2 - 6 you will see the results. Another recommendation is microneedling, microneedling helps your hair grow in a couple of different ways, the main benefits :
1 Allow medication to reach your hair follicles more efficiently.
2: Creates an inflammation response that stimulates hair growth
3: Clean hair follicles, removing anything that could be causing hair thinning or causing hair to shrink/not grow.
So I recommend microneedling + essential oil mixed in shampoo.
You can microneedle once a week, you can start with 0.5mm but this one will help the medication getting to your hair follicles, it won't help much with cresting inflammation. If you want a deeper and more powerful stimulation go for 1.0mm +, you can gradually try the 1.0mm needle, than 1.50, then 1.75. but above 1.0mm it's recommended to be done by a professional but you can certainly do it at home, just be aware it might hurt, so be careful.
One dermitology doctor told me not to take head shower daily but 2 days once. I didnt get the dandruff. Now im using onion, clove, bayleavr, rice boiled juice. Hope it accelerates hair growth.
Can you put a list of how much vitamins, etc we can/should take each day? The dosage you recommend? Thank you
He has tons of them in his vid list
Do a video on how to regrow hair follicles for men that are bald or balding? Will fasting, ketones, and reducing carbs help in this area too??
@@Bella.45.2.47 👋🏻😳
If one uses the rest of his tips too, yes.
Wow this is one of the best videos I’ve seen so far explaining what’s essential (and also natural) to help growth and maintain healthy hair.
The reason I love your videos and keep coming back to your channel is because you prioritize natural stuff over medication and do not try to influence people with man made stuff.
Thank you very much for your comment. Glad to help you all.
When he said, " Stop taking a shower", I was like😳
LOL, glad he was joking. This is good info!! Thanks Doc
❤
Dr. Berg, I have a sinus problem, such as enlarged nasal corneas, polyps, and blocked sinus ducts. I went to the doctor and he prescribed me a medicine that would last for a whole year. I hope that you will show an episode about my problem that I wrote in the comment and the appropriate harmful treatment for it instead of chemical drugs!!!! !!!!!!
Some medicines are good.
How did you find those things out? I've had chronic sinusitis my whole life and year round allergies. But I've been to a couple Ear nose and throat doctors in the past who tell me everything is normal. I don't think it's normal that my sinuses are literally always infected. Hmmm.
Dr. Berg, I am already at a healthy weight and I don’t want to lose weight but I love how my body feels when on IF. Is there any tip on fasting without losing too much weight?
Yes. I use Dr Berg’s videos on adding healthy fats, so that my body use the added fats for fuel, not the fats that is already in my body. Plus I use his videos on weight resistance exercises to add muscle mass, strengthen bones, ect. Makes a big difference for me.
@@experimenthealthyketo83 Thank you for your kind info.
Much appreciated 🙏😊🙏😊
I feel you on this Magnolia, same boat here
Eat at your caloric maintenance during your eating window
ginger red onion put in grinder and than squees in thiny cloth put the juice in the bottle apply every day take some juice in your hand apply onyou head and after that apply coconut oil on your head and massage 10 minutes you will see the good result after 4 weeks !! i use this and got my hair back !!
Close to 6 million subscribers and well deserved ...been following Dr berg since about for nearly 4 years, coincidentally i haven't taken a head ache tablet for an actual head ache in the same period of time .
You said you haven’t taken a headache tablet for an actual headache, so what have you been taking them for?
If I have a friend who says they have a headache, I suggest they drink water and it always goes, I no longer have them because I drink plenty of good quality water 💦
@@Danielxm for mixing with coke of course
🐱👍🏿