This was wonderful; I did yesterday's earth element and today's air element just flowed into it. Thank You so much -- a perfect start to International Yoga Day
I did it after work, and didn't think I was going to be able to.. I bobbled and lost my balance on the lunge, but I still managed to pull through. The whole practice felt soooo good though.. I felt stiff when I got home, and this cured that right away😂😊🙏
100% agree! 10, 15 and 30 are also great but I feel like there are a lot less options when looking for ~20 minutes guided yoga session. Keep up the amazing work Kassandra!!
my intent is "flow". I really like this one, the breathing technique helped snap me out of a very very grumpy morning mood (woke up on the wrong side of the bed) :p wow do i feel better. WOO! i love special breathing exercises incorporated with our yoga practices thanks Kassandra, namaste everyone :)
Thank you, again, Kassandra...today’s intention, paying particular attention to the breath in my belly, where I find I sometimes clench, “let it go, let it flow.,” reminding myself to BREATHE! 🧘🏻♀️🙏💕
Thank you so much, Kassandra. I'm doing yoga with you every morning here in Copenhagen, Denmark. My intention for today is 'balance'. Lovely day to you all, yogis
Maybe it's because I am a libra but I am in love with this flow , It is my new favorite flow ! Thank you beautiful queen 🌞💞🌸☮️🌻 have a great day everyone 💐!
I love there’s not just flow, but also strength in this one. As an air sign I am very subjective to other’s emotions, to an extent I sometimes forget how to breath. Thank you Kassandra for guiding me back to my peace. Namaste.
Been following this channel for a little over a year now, and I'm really loving these elemental practices. Perfect amount of time, perfect morning stretch/workout and I love the focused connections to the elements. Thank you!
I absolutely LUV This!!! My intention: to allow ❤️, ☮️ & 🤗‘s to comfort me as my heartbreaks wide open watching my recovery 🐈⬛ (14 years July 22nd, 2007) surrender to her last breath’s. This 🧘♀️ practice was right on time in so many ways: 1 my dear Boogie 2. In class we are doing Anahata today. Thank you 🙏🏼 🙏🏼 🙏🏼 Kassandra. As always, Featherly.
I loved this air element practice. The first breathing exercise was new for me! Today my intention is to be "present". We're in the process of moving and with two kids life is BUSY, and sometimes I am not good at just being present and enjoying this process called life. Thank you Kassandra. Namaste!
Oh I love this! 😍 I was feeling really groggy and a little anxious this morning. Connecting to my breath with that first exercise lightened my mood and made me feel safe and secure. My word was joy.
Kassandra you are the absolute best. I have only EVER made comments on UA-cam to you. I loved this - 15 mins intermediate is wonderful, just what I need before work (teaching 30 screaming children in a classroom).
My intent is peace. I've had a rough couple of days with anxiety and this session of focusing on breath and the flow of it through the body has really calmed me, so many thanks to you!
Dearest Cassandra, I so love your morning yoga sessions. Daily practice now and it is always a joy and challenge for my body to move and stretch. My intention was- I am loved. With much gratitude Annette
I'm so glad you came back to the element videos! And outdoors! I loved to connect with my element today. I needed it as part of my "Self-love" intention for today. Until next time!
Enjoying your yoga. I am a female in my mid-50's and generally take care of my body. With COVID over the last year I have not exercised and been looking for work so unable to go back to pilates at the gym. I am finding I can simply exercise at home and love it! Thank you!
I have been enjoying the outdoor flows. I feel like I’m out in nature with you. 🌱 I tend to gravitate to the 10-15 min practices because my brain thinks, oh you have 10 minutes to spare, where the 20 minutes seem daunting, even though when I finish, I feel like I can go for another hour…It’s a process lol. My intention today is to listen to my body & go with flow 💞
Oh oh that was Wonderful..the birds sounded like a movie soundtrack. Kassamdra you have new energy and vibrancy in your new studio and outdoor space. How you’ve grown and we’re growing with you . “ Listening” is my affirmation today as I listen to God and what he has for me next ✨
What a beautiful flow, it really made me feel connected to the element of air. My sun sign is Aquarius which is an Air sign so it felt extra special for me!! My intention is "live my purpose". I've been struggling lately with reconnecting to my purpose, and your videos and meditations have been truly wonderful in helping me find a sense of grounding and peace. You are very gifted and wise, Kassandra, and of all the yoga teachers I've had through the years you are my absolute favorite! Much love and light, Namaste
Absolutely loved this video! It was very playful and introduced me to the breath of joy, which is definitely going to be an amazing new tool! As always I'm very much looking forward to your next videos, you're a blessing. Thank you so much for what you do!!
LOVED this one, Kassandra! Thanks for another great morning! I love seeing your field of dandelions, the trees swaying in the breeze, and to hear the birds singing. Delightful!
Thank you Kassandra! I woke up with a stiff back/neck and headache after a long day yesterday. This flow was just the right amount of calming breathwork and playful mobility, I already feel much better.
Good morning Kassandra. Thank you for this wonderful air element session which I absolutely enjoyed. My intention for the day is simple - JOY. Wishing you a joyful day.
Lovely start to my morning! Especially loving having my affirmation from the Art of Abundance deck 🥰 At times I struggled to pick a word or a phrase that felt right, but the affirmations each morning are helping to shape my day!
I love how after I opened my eyes after the chant- the wind started gusting outside AND in your video! Connection to the elements! Truly a higher power!
Super séance comme toujours, j'ai choisi Force et Douceur pour aujourd'hui, je vais en avoir bien besoin. Merci Kassandra pour ce beau démarrage de journée 🧘♀️
Hi Kassandra! I’ve been doing yoga every morning with you for over two years. Obviously, practicing with you has had many positive impacts on my life, as I wake early everyday to do it again! I enjoyed this practice this morning. It was new to me and I will be looking for the other element practices. Thank you so much 🌻
So lovely. Creative with the lifting fall breath moves in the beginning. That releases things! And the rolling rounded arm. So flowy and feel good. Thank you 🙏🏼
Kassandra thank you so much!! Thanks to your amazing tutorials, I developed genuine love for yoga! I can't imagine my yoga routine without you and your excellent flows! Good luck with everything!
Hope you enjoy this morning AIR themed flow 🌞MORE MORNING YOGA 😍👉 ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html
It’s afternoon in my country, so i’ll do it tomorrow
This was wonderful; I did yesterday's earth element and today's air element just flowed into it. Thank You so much -- a perfect start to International Yoga Day
I did it after work, and didn't think I was going to be able to.. I bobbled and lost my balance on the lunge, but I still managed to pull through. The whole practice felt soooo good though.. I felt stiff when I got home, and this cured that right away😂😊🙏
Morning in uk. What a beautiful start for the morning .thank you x
Love this air element ❤️ feeling my breath now 😊 Wish you a wonderful day from Germany!
Would love more outdoor practices like this one! 20 min is the sweet spot!
Yes, I totally agree, 20 min in the morning are the bestibest! :D
Really hoping she'll do more 20 min videos! 10 or 15 min feels a bit too short and 30 min seem too long :p
I also agree! Prefer the about 20 minutes.
100% agree! 10, 15 and 30 are also great but I feel like there are a lot less options when looking for ~20 minutes guided yoga session. Keep up the amazing work Kassandra!!
I love the playfulness of this flow..let’s do more..life gets too serious for many.
me pretending to be Aang air-bending during those arm circles :-)
Same omg hahaha
Same 😭 saw this video and was like "oh yeah, its airbender time"
Lol love it
my intent is "flow". I really like this one, the breathing technique helped snap me out of a very very grumpy morning mood (woke up on the wrong side of the bed) :p wow do i feel better. WOO! i love special breathing exercises incorporated with our yoga practices
thanks Kassandra, namaste everyone :)
Thanks for practicing with me!
Love the outdoor background for the air flow! But then I almost always love Kassandra's background choices.
Intention is grace :) and the air sign yoga!!! YESS!
The lively birdsong during this is the perfect highlight to the practice being all about Air!
Short and sweet, and makes a nice midday break too, not just for mornings. Thanks Kassandra, happy international yoga day! 💚🦋🙏
Kassandra, you are so amazing! You've got me hooked on doing yoga every morning. Thank you! 🥰❤💜
I'm so happy to hear that!
Thank you, again, Kassandra...today’s intention, paying particular attention to the breath in my belly, where I find I sometimes clench, “let it go, let it flow.,” reminding myself to BREATHE! 🧘🏻♀️🙏💕
Grand rising Kassandra, my intention today is Stillness !
This was a lovely morning flow. The sounds of the birds singing were so soothing and energizing, too!
This has been one of my favourite flows! Love the birds chirping in the background and the playfulness of it.
the yoga flow is very simple and effective.. thank you..
Thank you so much, Kassandra. I'm doing yoga with you every morning here in Copenhagen, Denmark. My intention for today is 'balance'. Lovely day to you all, yogis
Back to work, my intention is accomplishment! Good morning!
Good morning 🌞 I love my self in and out ❤️❤️❤️ Thank you for be with me every morning for the past 3 years. God bless you
Maybe it's because I am a libra but I am in love with this flow , It is my new favorite flow ! Thank you beautiful queen 🌞💞🌸☮️🌻 have a great day everyone 💐!
I loveeee these elemental morning classes!!!!!!! You are such an amazing person Kassandra!😍😍😍😍😍😍😍😍😍😍
I love there’s not just flow, but also strength in this one. As an air sign I am very subjective to other’s emotions, to an extent I sometimes forget how to breath. Thank you Kassandra for guiding me back to my peace. Namaste.
First session after a hectic 10 days road trip with no Yoga - fantastic to be back in routine again. Now for the EARTH element session. 🙏
happy world yoga day! thank you for your amazing yoga videos that my family and i enjoy so much!! :)
I feel as light as air. Namaste 🙏🏾
I love your backyard! A perfect place to do yoga.
Wow, this one was fun!!! Thanks!
Today I will flow with the circumstances.
Have a great day all!
Been following this channel for a little over a year now, and I'm really loving these elemental practices. Perfect amount of time, perfect morning stretch/workout and I love the focused connections to the elements. Thank you!
i always love that word from you 'Namastea'..🙏
I absolutely LUV This!!! My intention: to allow ❤️, ☮️ & 🤗‘s to comfort me as my heartbreaks wide open watching my recovery 🐈⬛ (14 years July 22nd, 2007) surrender to her last breath’s. This 🧘♀️ practice was right on time in so many ways: 1 my dear Boogie 2. In class we are doing Anahata today. Thank you 🙏🏼 🙏🏼 🙏🏼 Kassandra. As always, Featherly.
I loved this air element practice. The first breathing exercise was new for me! Today my intention is to be "present". We're in the process of moving and with two kids life is BUSY, and sometimes I am not good at just being present and enjoying this process called life. Thank you Kassandra. Namaste!
Oh I love this! 😍 I was feeling really groggy and a little anxious this morning. Connecting to my breath with that first exercise lightened my mood and made me feel safe and secure.
My word was joy.
Great class! Wonderful, accurate instruction. Thank you….
Happy international yoga day mam
Kassandra you are the absolute best. I have only EVER made comments on UA-cam to you. I loved this - 15 mins intermediate is wonderful, just what I need before work (teaching 30 screaming children in a classroom).
My intent is peace. I've had a rough couple of days with anxiety and this session of focusing on breath and the flow of it through the body has really calmed me, so many thanks to you!
Dearest Cassandra, I so love your morning yoga sessions. Daily practice now and it is always a joy and challenge for my body to move and stretch. My intention was- I am loved. With much gratitude Annette
Really enjoying these element flows and just how varied they feel when connecting with different breaths. Thank you Kassandra 🙏
I'm on a quick break between all-day Zoom meetings, so the dynamic movement work was perfect for getting some energy back. Thanks, Kassandra!
Absolutely yogalucious! My intention this morning is to keep calm...NO MATTER WHAT!🧘🏿♀️
I'm so glad you came back to the element videos! And outdoors! I loved to connect with my element today. I needed it as part of my "Self-love" intention for today. Until next time!
Enjoying your yoga. I am a female in my mid-50's and generally take care of my body. With COVID over the last year I have not exercised and been looking for work so unable to go back to pilates at the gym. I am finding I can simply exercise at home and love it! Thank you!
I have been enjoying the outdoor flows. I feel like I’m out in nature with you. 🌱 I tend to gravitate to the 10-15 min practices because my brain thinks, oh you have 10 minutes to spare, where the 20 minutes seem daunting, even though when I finish, I feel like I can go for another hour…It’s a process lol.
My intention today is to listen to my body & go with flow 💞
Oh oh that was Wonderful..the birds sounded like a movie soundtrack. Kassamdra you have new energy and vibrancy in your new studio and outdoor space. How you’ve grown and we’re growing with you . “ Listening” is my affirmation today as I listen to God and what he has for me next ✨
"Success" is my word for the day, namaste 🙏
Being patient and bubbly this day is my intention! Thanks for the amazing class!
you changed my life in the most positive way possible 🙏🙏🙏
What a beautiful flow, it really made me feel connected to the element of air. My sun sign is Aquarius which is an Air sign so it felt extra special for me!! My intention is "live my purpose". I've been struggling lately with reconnecting to my purpose, and your videos and meditations have been truly wonderful in helping me find a sense of grounding and peace. You are very gifted and wise, Kassandra, and of all the yoga teachers I've had through the years you are my absolute favorite! Much love and light, Namaste
Never felt so refreshed in the morning ever since I began doing your mini morning yoga practices 💛 Thank you xx
very much enjoying these outdoor element themed flows! so refreshing
intention.. patience with my 14 week old busy biting puppy....air is perfect for this, thank you, peace, Erin
Good morning🌊🌊🌊🌊
Thank you so much for your kindness and serenity 🙏
Connection and enjoying the air flow is the intention for today. Love you exercises and sweetness!! Have an amazing day!!😀😙
Perfect For today ! HAPPY SUMMER SOLSTICE AND INTERNATIONAL YOGA DAY! Thank you Kassandra for your expertise and dedication all things yoga !!!! ❤️
Absolutely loved this video! It was very playful and introduced me to the breath of joy, which is definitely going to be an amazing new tool!
As always I'm very much looking forward to your next videos, you're a blessing. Thank you so much for what you do!!
Thankful to you for these free yoga classes 🙏
Aujourd’hui mon intention : confiance! Merci Kassandra.
Oh my goodness! What a wonderful, joyful class! Perfect. You are glamorous!
LOVED this one, Kassandra! Thanks for another great morning! I love seeing your field of dandelions, the trees swaying in the breeze, and to hear the birds singing. Delightful!
Thank you Kassandra! My intention for the day: happiness. Loved the connection between how the air moves and life itself.
My intention for today is To release emotions. Feel a bit lighter and all.
I really liked the elemental flows so far! 💙❤️🔥🤍
Thank you Kassandra! I woke up with a stiff back/neck and headache after a long day yesterday. This flow was just the right amount of calming breathwork and playful mobility, I already feel much better.
Just what I needed after waking with a low vibration, thank you Kassandra! 🙏💕
My intention is ✨Focus, Energy✨
Good morning Kassandra. Thank you for this wonderful air element session which I absolutely enjoyed. My intention for the day is simple - JOY. Wishing you a joyful day.
Feeling super energised and ready for a wonderful weekend now, thanks Kassandra!
Great start to my day- my start to the day is ENJOY! Namaste
Nice flow and outdoor practice. Perfect for a summer morning.
I LOVED this practice! Thank you, Kassandra!!!!
I loved those happy breaths at the beginning!!
Lovely start to my morning! Especially loving having my affirmation from the Art of Abundance deck 🥰 At times I struggled to pick a word or a phrase that felt right, but the affirmations each morning are helping to shape my day!
Today it was “Today I choose kindness and compassion”
I love how after I opened my eyes after the chant- the wind started gusting outside AND in your video! Connection to the elements! Truly a higher power!
Thank you, my lifesaver this morning 🙏
Always love the sound of nature with your outdoor practice ❤
#Focus
I really enjoyed this morning's paractice that consisted of the element of Air. Thanks so much Kassandra-Namaste.
🙏🌬💜
Thanks for practicing with me!
Air is definitely my element! (Gemini sun, Libra rising). I really loved this one! 🥰🥰🥰🙏
Certainly a challenge! Intention - organised! Thanks Kassandra 🎉
These 10-15m flows are perfect. thank you!
nice morning flow thanks kassandra see you tomorrow morning on the mat have a great day 😀
I love these element themed yoga sessions. The pranayama in the beginning was much needed this morning! Thank you Kassandra 🙏🏼💜
My word for today is "lightness". Thank you for this great class, Kassandra!
thank you Kassandra for this flow.
Love the air flow.. specially after a yoga prayanama workshop this weekend!! 🙏
My word is celebration. Thanks for this new serie.
Love, love, love this practice. Many thanks Kassandra ❤️
Ooh, fun, inspired new practice! I'm loving all the bright sky and meadow 🌱😀🌼🌾
Felt so energised and open, after the breathwork in this exercise. Thanks Kassandra !
Thanks Kassandra. Loving your morning yoga. Great start to the day. Love Linda x
Super séance comme toujours, j'ai choisi Force et Douceur pour aujourd'hui, je vais en avoir bien besoin. Merci Kassandra pour ce beau démarrage de journée 🧘♀️
I loved this flow! It was totally different than anything I’ve ever done and I loved that! Thank you so so so much Kass!
Great morning start this Saturday namaste 🙏 Elvira
Thank you for posting here. I feel connected to this Element of Air. My intention this morning is STRENGTH. Namaste.
Hi Kassandra! I’ve been doing yoga every morning with you for over two years. Obviously, practicing with you has had many positive impacts on my life, as I wake early everyday to do it again! I enjoyed this practice this morning. It was new to me and I will be looking for the other element practices. Thank you so much 🌻
This flow was amazing! It lifted up my mood this morning. Thank you, Kassandra! My intention for today is calmness and happiness.
So lovely. Creative with the lifting fall breath moves in the beginning. That releases things! And the rolling rounded arm. So flowy and feel good. Thank you 🙏🏼
Positive and peaceful are my attention today
Happy Monday and Thanks 😊 truly enjoyed the different poses!!!!!!! ❤️ 🙏
thank u Kassandra! ❤
Kassandra thank you so much!! Thanks to your amazing tutorials, I developed genuine love for yoga! I can't imagine my yoga routine without you and your excellent flows! Good luck with everything!
The second you asked, 'clarity' popped into my head! Let's See what will happen during the day. Thank you, dear Kassandra :)
My intention is to achieve the avatar state. I succeeded thanks to your tutelage. Namaste.