15 min Morning Yoga Flow 🌬️ AIR ELEMENT

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 486

  • @yogawithkassandra
    @yogawithkassandra  3 роки тому +45

    Hope you enjoy this morning AIR themed flow 🌞MORE MORNING YOGA 😍👉 ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html

    • @sabasamir7105
      @sabasamir7105 3 роки тому

      It’s afternoon in my country, so i’ll do it tomorrow

    • @lethasaldanha6599
      @lethasaldanha6599 3 роки тому

      This was wonderful; I did yesterday's earth element and today's air element just flowed into it. Thank You so much -- a perfect start to International Yoga Day

    • @MISFITNXC
      @MISFITNXC 3 роки тому

      I did it after work, and didn't think I was going to be able to.. I bobbled and lost my balance on the lunge, but I still managed to pull through. The whole practice felt soooo good though.. I felt stiff when I got home, and this cured that right away😂😊🙏

    • @carmenpollock
      @carmenpollock 3 роки тому

      Morning in uk. What a beautiful start for the morning .thank you x

    • @VanilopesWelt
      @VanilopesWelt 3 роки тому

      Love this air element ❤️ feeling my breath now 😊 Wish you a wonderful day from Germany!

  • @ncmoxie
    @ncmoxie 3 роки тому +149

    Would love more outdoor practices like this one! 20 min is the sweet spot!

    • @klape147
      @klape147 3 роки тому +3

      Yes, I totally agree, 20 min in the morning are the bestibest! :D

    • @Hysterii
      @Hysterii 3 роки тому +2

      Really hoping she'll do more 20 min videos! 10 or 15 min feels a bit too short and 30 min seem too long :p

    • @strackkatstrack2073
      @strackkatstrack2073 3 роки тому

      I also agree! Prefer the about 20 minutes.

    • @rodeimre
      @rodeimre 3 роки тому +1

      100% agree! 10, 15 and 30 are also great but I feel like there are a lot less options when looking for ~20 minutes guided yoga session. Keep up the amazing work Kassandra!!

  • @lisabeeke7162
    @lisabeeke7162 3 роки тому +99

    I love the playfulness of this flow..let’s do more..life gets too serious for many.

  • @laurenbi
    @laurenbi 3 роки тому +233

    me pretending to be Aang air-bending during those arm circles :-)

    • @jahnavisharma6562
      @jahnavisharma6562 3 роки тому +2

      Same omg hahaha

    • @TiredNico
      @TiredNico 3 роки тому +6

      Same 😭 saw this video and was like "oh yeah, its airbender time"

    • @mosh0whunny
      @mosh0whunny 3 роки тому +1

      Lol love it

  • @mr_green33
    @mr_green33 3 роки тому +64

    my intent is "flow". I really like this one, the breathing technique helped snap me out of a very very grumpy morning mood (woke up on the wrong side of the bed) :p wow do i feel better. WOO! i love special breathing exercises incorporated with our yoga practices
    thanks Kassandra, namaste everyone :)

  • @InigaZebra
    @InigaZebra 3 роки тому +2

    Love the outdoor background for the air flow! But then I almost always love Kassandra's background choices.

  • @cielomontiel5534
    @cielomontiel5534 3 роки тому +1

    Intention is grace :) and the air sign yoga!!! YESS!

  • @bluecowboyyoga
    @bluecowboyyoga Рік тому +2

    The lively birdsong during this is the perfect highlight to the practice being all about Air!

  • @suzyk
    @suzyk 3 роки тому +24

    Short and sweet, and makes a nice midday break too, not just for mornings. Thanks Kassandra, happy international yoga day! 💚🦋🙏

  • @megfeist3601
    @megfeist3601 3 роки тому +16

    Kassandra, you are so amazing! You've got me hooked on doing yoga every morning. Thank you! 🥰❤💜

  • @janettorres73
    @janettorres73 2 роки тому +1

    Thank you, again, Kassandra...today’s intention, paying particular attention to the breath in my belly, where I find I sometimes clench, “let it go, let it flow.,” reminding myself to BREATHE! 🧘🏻‍♀️🙏💕

  • @KielleDeAnda
    @KielleDeAnda 3 роки тому +1

    Grand rising Kassandra, my intention today is Stillness !

  • @stephaniesalvadero9933
    @stephaniesalvadero9933 3 роки тому +6

    This was a lovely morning flow. The sounds of the birds singing were so soothing and energizing, too!

  • @katiesullivan9764
    @katiesullivan9764 Місяць тому

    This has been one of my favourite flows! Love the birds chirping in the background and the playfulness of it.

  • @yogawithbijay
    @yogawithbijay 3 роки тому

    the yoga flow is very simple and effective.. thank you..

  • @mariabuhl6785
    @mariabuhl6785 3 роки тому

    Thank you so much, Kassandra. I'm doing yoga with you every morning here in Copenhagen, Denmark. My intention for today is 'balance'. Lovely day to you all, yogis

  • @mariapaula2294
    @mariapaula2294 3 роки тому

    Back to work, my intention is accomplishment! Good morning!

  • @limaryrojas2992
    @limaryrojas2992 2 роки тому

    Good morning 🌞 I love my self in and out ❤️❤️❤️ Thank you for be with me every morning for the past 3 years. God bless you

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому +2

    Maybe it's because I am a libra but I am in love with this flow , It is my new favorite flow ! Thank you beautiful queen 🌞💞🌸☮️🌻 have a great day everyone 💐!

  • @nelajanigova9300
    @nelajanigova9300 3 роки тому

    I loveeee these elemental morning classes!!!!!!! You are such an amazing person Kassandra!😍😍😍😍😍😍😍😍😍😍

  • @jamesleilian
    @jamesleilian 3 роки тому

    I love there’s not just flow, but also strength in this one. As an air sign I am very subjective to other’s emotions, to an extent I sometimes forget how to breath. Thank you Kassandra for guiding me back to my peace. Namaste.

  • @philnasmith9755
    @philnasmith9755 3 місяці тому

    First session after a hectic 10 days road trip with no Yoga - fantastic to be back in routine again. Now for the EARTH element session. 🙏

  • @babygorl4563
    @babygorl4563 3 роки тому +2

    happy world yoga day! thank you for your amazing yoga videos that my family and i enjoy so much!! :)

  • @kaylagabriel8822
    @kaylagabriel8822 3 роки тому

    I feel as light as air. Namaste 🙏🏾

  • @mariat3440
    @mariat3440 3 роки тому +1

    I love your backyard! A perfect place to do yoga.

  • @Manyoces
    @Manyoces 3 роки тому

    Wow, this one was fun!!! Thanks!
    Today I will flow with the circumstances.
    Have a great day all!

  • @KayteeKavs
    @KayteeKavs 3 роки тому +5

    Been following this channel for a little over a year now, and I'm really loving these elemental practices. Perfect amount of time, perfect morning stretch/workout and I love the focused connections to the elements. Thank you!

  • @myaaroohisworld1230
    @myaaroohisworld1230 3 роки тому +1

    i always love that word from you 'Namastea'..🙏

  • @findyourfeathers
    @findyourfeathers 3 роки тому

    I absolutely LUV This!!! My intention: to allow ❤️, ☮️ & 🤗‘s to comfort me as my heartbreaks wide open watching my recovery 🐈‍⬛ (14 years July 22nd, 2007) surrender to her last breath’s. This 🧘‍♀️ practice was right on time in so many ways: 1 my dear Boogie 2. In class we are doing Anahata today. Thank you 🙏🏼 🙏🏼 🙏🏼 Kassandra. As always, Featherly.

  • @alyshamarie1167
    @alyshamarie1167 3 роки тому

    I loved this air element practice. The first breathing exercise was new for me! Today my intention is to be "present". We're in the process of moving and with two kids life is BUSY, and sometimes I am not good at just being present and enjoying this process called life. Thank you Kassandra. Namaste!

  • @yazminhalza
    @yazminhalza 3 роки тому +4

    Oh I love this! 😍 I was feeling really groggy and a little anxious this morning. Connecting to my breath with that first exercise lightened my mood and made me feel safe and secure.
    My word was joy.

  • @DK-xg9li
    @DK-xg9li 3 роки тому +1

    Great class! Wonderful, accurate instruction. Thank you….

  • @madhavipatel88
    @madhavipatel88 3 роки тому +2

    Happy international yoga day mam

  • @erinnaxenophontos8316
    @erinnaxenophontos8316 3 роки тому

    Kassandra you are the absolute best. I have only EVER made comments on UA-cam to you. I loved this - 15 mins intermediate is wonderful, just what I need before work (teaching 30 screaming children in a classroom).

  • @lottydonothing9796
    @lottydonothing9796 3 роки тому +4

    My intent is peace. I've had a rough couple of days with anxiety and this session of focusing on breath and the flow of it through the body has really calmed me, so many thanks to you!

  • @annettemcrae675
    @annettemcrae675 4 місяці тому

    Dearest Cassandra, I so love your morning yoga sessions. Daily practice now and it is always a joy and challenge for my body to move and stretch. My intention was- I am loved. With much gratitude Annette

  • @clairdodds4226
    @clairdodds4226 3 роки тому +5

    Really enjoying these element flows and just how varied they feel when connecting with different breaths. Thank you Kassandra 🙏

  • @juliegolick
    @juliegolick 3 роки тому

    I'm on a quick break between all-day Zoom meetings, so the dynamic movement work was perfect for getting some energy back. Thanks, Kassandra!

  • @aliciadaley7764
    @aliciadaley7764 3 роки тому

    Absolutely yogalucious! My intention this morning is to keep calm...NO MATTER WHAT!🧘🏿‍♀️

  • @mariam.mayorga2771
    @mariam.mayorga2771 3 роки тому

    I'm so glad you came back to the element videos! And outdoors! I loved to connect with my element today. I needed it as part of my "Self-love" intention for today. Until next time!

  • @SweetandSassyRedhead
    @SweetandSassyRedhead 3 роки тому

    Enjoying your yoga. I am a female in my mid-50's and generally take care of my body. With COVID over the last year I have not exercised and been looking for work so unable to go back to pilates at the gym. I am finding I can simply exercise at home and love it! Thank you!

  • @EButterball
    @EButterball 3 роки тому

    I have been enjoying the outdoor flows. I feel like I’m out in nature with you. 🌱 I tend to gravitate to the 10-15 min practices because my brain thinks, oh you have 10 minutes to spare, where the 20 minutes seem daunting, even though when I finish, I feel like I can go for another hour…It’s a process lol.
    My intention today is to listen to my body & go with flow 💞

  • @carolynd8879
    @carolynd8879 3 роки тому

    Oh oh that was Wonderful..the birds sounded like a movie soundtrack. Kassamdra you have new energy and vibrancy in your new studio and outdoor space. How you’ve grown and we’re growing with you . “ Listening” is my affirmation today as I listen to God and what he has for me next ✨

  • @killiansalgado6508
    @killiansalgado6508 3 роки тому

    "Success" is my word for the day, namaste 🙏

  • @hannebryhn6404
    @hannebryhn6404 2 роки тому

    Being patient and bubbly this day is my intention! Thanks for the amazing class!

  • @DIRKCHRISTIAN
    @DIRKCHRISTIAN Рік тому

    you changed my life in the most positive way possible 🙏🙏🙏

  • @viviantheriault5730
    @viviantheriault5730 3 роки тому

    What a beautiful flow, it really made me feel connected to the element of air. My sun sign is Aquarius which is an Air sign so it felt extra special for me!! My intention is "live my purpose". I've been struggling lately with reconnecting to my purpose, and your videos and meditations have been truly wonderful in helping me find a sense of grounding and peace. You are very gifted and wise, Kassandra, and of all the yoga teachers I've had through the years you are my absolute favorite! Much love and light, Namaste

  • @anahiimeza
    @anahiimeza 3 роки тому

    Never felt so refreshed in the morning ever since I began doing your mini morning yoga practices 💛 Thank you xx

  • @hollydack2242
    @hollydack2242 3 роки тому +1

    very much enjoying these outdoor element themed flows! so refreshing

  • @WDWmommy
    @WDWmommy 3 роки тому

    intention.. patience with my 14 week old busy biting puppy....air is perfect for this, thank you, peace, Erin

  • @parisabehzadfar3739
    @parisabehzadfar3739 2 місяці тому

    Good morning🌊🌊🌊🌊

  • @toniis9491
    @toniis9491 2 роки тому

    Thank you so much for your kindness and serenity 🙏

  • @catalinalocop4017
    @catalinalocop4017 3 роки тому

    Connection and enjoying the air flow is the intention for today. Love you exercises and sweetness!! Have an amazing day!!😀😙

  • @conniemuia3868
    @conniemuia3868 3 роки тому +1

    Perfect For today ! HAPPY SUMMER SOLSTICE AND INTERNATIONAL YOGA DAY! Thank you Kassandra for your expertise and dedication all things yoga !!!! ❤️

  • @impai9959
    @impai9959 3 роки тому

    Absolutely loved this video! It was very playful and introduced me to the breath of joy, which is definitely going to be an amazing new tool!
    As always I'm very much looking forward to your next videos, you're a blessing. Thank you so much for what you do!!

  • @jackierios2723
    @jackierios2723 3 роки тому

    Thankful to you for these free yoga classes 🙏

  • @isabellec.
    @isabellec. 3 роки тому

    Aujourd’hui mon intention : confiance! Merci Kassandra.

  • @PatrickandMissy
    @PatrickandMissy 3 роки тому

    Oh my goodness! What a wonderful, joyful class! Perfect. You are glamorous!

  • @rewilding_rose
    @rewilding_rose 3 роки тому

    LOVED this one, Kassandra! Thanks for another great morning! I love seeing your field of dandelions, the trees swaying in the breeze, and to hear the birds singing. Delightful!

  • @mhicku
    @mhicku 3 роки тому

    Thank you Kassandra! My intention for the day: happiness. Loved the connection between how the air moves and life itself.

  • @gmicahjoy
    @gmicahjoy 3 роки тому

    My intention for today is To release emotions. Feel a bit lighter and all.
    I really liked the elemental flows so far! 💙❤️‍🔥🤍

  • @marthavanbakel2610
    @marthavanbakel2610 2 роки тому

    Thank you Kassandra! I woke up with a stiff back/neck and headache after a long day yesterday. This flow was just the right amount of calming breathwork and playful mobility, I already feel much better.

  • @Hannah431-z5z
    @Hannah431-z5z 3 роки тому

    Just what I needed after waking with a low vibration, thank you Kassandra! 🙏💕
    My intention is ✨Focus, Energy✨

  • @joanfoster2490
    @joanfoster2490 2 роки тому

    Good morning Kassandra. Thank you for this wonderful air element session which I absolutely enjoyed. My intention for the day is simple - JOY. Wishing you a joyful day.

  • @madelinearnold6014
    @madelinearnold6014 3 роки тому

    Feeling super energised and ready for a wonderful weekend now, thanks Kassandra!

  • @maximax756
    @maximax756 3 роки тому

    Great start to my day- my start to the day is ENJOY! Namaste

  • @maryleeroth7881
    @maryleeroth7881 3 роки тому

    Nice flow and outdoor practice. Perfect for a summer morning.

  • @cyndiclayton1060
    @cyndiclayton1060 3 роки тому

    I LOVED this practice! Thank you, Kassandra!!!!

  • @valeriequinn9463
    @valeriequinn9463 2 роки тому

    I loved those happy breaths at the beginning!!

  • @megrech
    @megrech 3 роки тому

    Lovely start to my morning! Especially loving having my affirmation from the Art of Abundance deck 🥰 At times I struggled to pick a word or a phrase that felt right, but the affirmations each morning are helping to shape my day!

    • @megrech
      @megrech 3 роки тому

      Today it was “Today I choose kindness and compassion”

  • @jaredthorson6366
    @jaredthorson6366 3 роки тому +1

    I love how after I opened my eyes after the chant- the wind started gusting outside AND in your video! Connection to the elements! Truly a higher power!

  • @kitchi111
    @kitchi111 Рік тому

    Thank you, my lifesaver this morning 🙏

  • @debbiebalasundram581
    @debbiebalasundram581 Рік тому

    Always love the sound of nature with your outdoor practice ❤

  • @melissakyle8252
    @melissakyle8252 3 роки тому

    #Focus
    I really enjoyed this morning's paractice that consisted of the element of Air. Thanks so much Kassandra-Namaste.
    🙏🌬💜

  • @crimsonhope9394
    @crimsonhope9394 3 роки тому

    Air is definitely my element! (Gemini sun, Libra rising). I really loved this one! 🥰🥰🥰🙏

  • @lucystone8223
    @lucystone8223 11 місяців тому

    Certainly a challenge! Intention - organised! Thanks Kassandra 🎉

  • @monicavillaque6027
    @monicavillaque6027 3 роки тому

    These 10-15m flows are perfect. thank you!

  • @kennethmontoya8997
    @kennethmontoya8997 2 роки тому

    nice morning flow thanks kassandra see you tomorrow morning on the mat have a great day 😀

  • @saraa.950
    @saraa.950 3 роки тому +1

    I love these element themed yoga sessions. The pranayama in the beginning was much needed this morning! Thank you Kassandra 🙏🏼💜

  • @teodoraaudoinyoga1353
    @teodoraaudoinyoga1353 3 роки тому

    My word for today is "lightness". Thank you for this great class, Kassandra!

  • @deboraroachford1929
    @deboraroachford1929 3 роки тому

    thank you Kassandra for this flow.

  • @corinnelallman6199
    @corinnelallman6199 2 роки тому

    Love the air flow.. specially after a yoga prayanama workshop this weekend!! 🙏

  • @idalia5056
    @idalia5056 3 роки тому

    My word is celebration. Thanks for this new serie.

  • @kimkipping4840
    @kimkipping4840 3 роки тому

    Love, love, love this practice. Many thanks Kassandra ❤️

  • @sparra3819
    @sparra3819 3 роки тому

    Ooh, fun, inspired new practice! I'm loving all the bright sky and meadow 🌱😀🌼🌾

  • @susanho8542
    @susanho8542 3 роки тому

    Felt so energised and open, after the breathwork in this exercise. Thanks Kassandra !

  • @lindanowaczyk240
    @lindanowaczyk240 3 роки тому

    Thanks Kassandra. Loving your morning yoga. Great start to the day. Love Linda x

  • @estelleguillerm5104
    @estelleguillerm5104 3 роки тому

    Super séance comme toujours, j'ai choisi Force et Douceur pour aujourd'hui, je vais en avoir bien besoin. Merci Kassandra pour ce beau démarrage de journée 🧘‍♀️

  • @yaellitwak5794
    @yaellitwak5794 3 роки тому

    I loved this flow! It was totally different than anything I’ve ever done and I loved that! Thank you so so so much Kass!

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 роки тому

    Great morning start this Saturday namaste 🙏 Elvira

  • @mtracy2k
    @mtracy2k 3 роки тому

    Thank you for posting here. I feel connected to this Element of Air. My intention this morning is STRENGTH. Namaste.

  • @KathyFetter-x3h
    @KathyFetter-x3h 11 місяців тому

    Hi Kassandra! I’ve been doing yoga every morning with you for over two years. Obviously, practicing with you has had many positive impacts on my life, as I wake early everyday to do it again! I enjoyed this practice this morning. It was new to me and I will be looking for the other element practices. Thank you so much 🌻

  • @theresedisonglo954
    @theresedisonglo954 3 роки тому +1

    This flow was amazing! It lifted up my mood this morning. Thank you, Kassandra! My intention for today is calmness and happiness.

  • @MiriamJirariTHRIVE
    @MiriamJirariTHRIVE 3 роки тому

    So lovely. Creative with the lifting fall breath moves in the beginning. That releases things! And the rolling rounded arm. So flowy and feel good. Thank you 🙏🏼

  • @angelinalai3009
    @angelinalai3009 3 роки тому

    Positive and peaceful are my attention today

  • @bp7356
    @bp7356 3 роки тому

    Happy Monday and Thanks 😊 truly enjoyed the different poses!!!!!!! ❤️ 🙏

  • @c1nnamon_ritsu
    @c1nnamon_ritsu 4 місяці тому

    thank u Kassandra! ❤

  • @kamilagaynulina8051
    @kamilagaynulina8051 3 роки тому

    Kassandra thank you so much!! Thanks to your amazing tutorials, I developed genuine love for yoga! I can't imagine my yoga routine without you and your excellent flows! Good luck with everything!

  • @sabineangenendt3587
    @sabineangenendt3587 3 роки тому

    The second you asked, 'clarity' popped into my head! Let's See what will happen during the day. Thank you, dear Kassandra :)

  • @techtwocents4152
    @techtwocents4152 3 роки тому

    My intention is to achieve the avatar state. I succeeded thanks to your tutelage. Namaste.