My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.
Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰
Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️
I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen
I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.
@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!
I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.
@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!
I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️
Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)
I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!
my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!
“Peace”. I’m planning a wedding, deciding on my dress, helping my fiance graduate, working full time, paying my student loans, trying to the best daughter and sister and fiance and friend. Life in general is overwhelming! So PEACE.
10 mins too short for me to relax 20 mins too long for my schedule 15 mins, just right 💖 Kassandra, Thank you for another full body 15 minute yoga sequence !
The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!
This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️
pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️
I've been doing your yoga classes for 3 years I think. Every morning and it helps so much for making the day ahead smoother. So thank you Kassandra, you are a queen 🌻
Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏
The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡
I always have a difficult time picking one word. But today I think my heart is telling me I need to settle on strength. I need strength today. Thank you for these videos. I really needed to get back on track. I needed to get back to me. ❤
How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁 Thank you for what you do 🙏
I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️
I have fallen off my yoga practice as of late and it's so nice that this is always here for me! It's giving me the motivation to keep going, maybe go for a longer or harder flow tomorrow and the coming days 💙 Namaste Kassandra, so very thankful to you and your amazing channel!
“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.
I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)
I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place! I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.
I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.
Sovereignty is my word. I've been a people pleaser all my life, and what I realize now is that it has taken away my identity and my choice. I am a sovereign being, and I take control of my life. Thank you Kassandra for this morning yoga session!
Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on UA-cam. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!
Freedom is my word. I have been realizing how bound I feel to others expectations and I am in the process of breaking free of that. Taking care of myself first is my freedom🫶🏼🙏🏻🥰
*😍 Practice with me every morning!🙏🏼🌞 BROWSE ALL MORNING YOGA CLASSES 🌞 👉 **ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.
My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.
SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!
Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.
Thank you so much ❤️🙏
Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰
Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️
Yes yes yes! I love this. Thank you for practicing with me
You do you and don't anybody tell you otherwise, they are not you!
Thanks Everyone for the Support! 🥰
Ohio, you are my inspiration for today! Sending you lots of love
I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen
I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂
Today I will try not to be so hard on myself
*Self Love
*Self care
*Nourishment
*healing
❤
My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.
speedy recovery @delilahnieves
I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.
@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!
I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.
@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!
my word of the day is "smile" in every situation, it helps to focus on the positive sides and to be blind for the grumpy side of me
I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️
Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)
Calm❤️
Thank you I'm so happy to hear that
Free is my word
I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!
Productive!
This one was action-packed. Will surely be repeating this periodically.
Thanks for practicing with me :)
My word today is "Be Grateful"
"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol
Me too!
Me too!
Me too!
Me too!
Haha me too...just fell 😅😂
Be happy are my words.Namaste.
my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!
That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!
“Peace”. I’m planning a wedding, deciding on my dress, helping my fiance graduate, working full time, paying my student loans, trying to the best daughter and sister and fiance and friend. Life in general is overwhelming! So PEACE.
10 mins too short for me to relax
20 mins too long for my schedule
15 mins, just right 💖
Kassandra, Thank you for another full body 15 minute yoga sequence !
Thanks kassandra my word for today is healing, loved this practice 😘
The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!
I am 51 years old. Your yoga practice is helping me stay flexible as I age. Thank you so much.
This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️
Happy to hear you are healing!! xx
Compassion !!!
"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿
“Toxic positivity”
My word: Upright. Meaning with integrity, dignified, self-respecting.
That's beautiful!😊💙
my word today is present
Treated myself to a longer practice this morning. This was nice.
That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!
That was amazing. My word is FOCUS
pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️
I've been doing your yoga classes for 3 years I think. Every morning and it helps so much for making the day ahead smoother. So thank you Kassandra, you are a queen 🌻
My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!
Thank you...my word, “Harmony”...have a wonderful day, hope to see you again mañana! 👯♀️🧘🏻♀️💕🙏🥰
Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏
my word today is friendship
my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that
Resting is healing ♥️
My word for the day is Love. Thank you for being You. Namaste
Joy Joy Joy :) thank you Kassandra !
Healing! My husband passed 5wks ago from cancer.
The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡
I always have a difficult time picking one word.
But today I think my heart is telling me I need to settle on strength.
I need strength today.
Thank you for these videos. I really needed to get back on track.
I needed to get back to me.
❤
How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁
Thank you for what you do 🙏
My word for the day is “cleanse” 🌞❤️
This was a beautiful flow, so physically and mentally cleansing!
Peace is my intention for today as i know ive got a busy day ahead ❤ thank you for a wonderful flow this morning ❤ namaste xx
I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️
“Self love”, thank you Kassandra!
My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏
I love this practice, Kassandra ✨ See you on the mat! Namaste🙏🌱🧘🏽♀️
Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂
Same here! 😅
My word of the day is "respond" instead of "react". Thanks for the great yoga video! :)
"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).
My word today is present. I’m getting together with ftiend and I want to be totally present.😊
“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine
My word was "de-clutter!" :D
My word for today is be happy thanks kassandra 😘
Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏
This was so helpful! I started unmotivated and slouching over, and I ended sitting up straight feeling ready to take on the day.
“Joy” was my word for today ♥️
It’s always a pleasure to have yoga with you 🙏thank you 🙏
I have fallen off my yoga practice as of late and it's so nice that this is always here for me! It's giving me the motivation to keep going, maybe go for a longer or harder flow tomorrow and the coming days 💙 Namaste Kassandra, so very thankful to you and your amazing channel!
Word of the day is “Fulfill” :3 gonna get some stuff done and go for a hike with my son and spouse. ❤️ great morning practice!
“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.
Great energetic morning yoga 🧘♀️ namaste 🙏 Elvira
My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!
Will there be a 30 night evening yoga challenge? 🌛
There very well might be.... stay tuned :P
@@yogawithkassandra yes yes! What a great idea 🤗❤️
🌺 Connection with my inner self. Enough clarity to see and feel my true self. Guidance. 🌺
My word is “open” no attachments just free
Miracle is my word of today! Miracles for everyone!
"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??
I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)
I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place!
I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.
I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.
Sovereignty is my word. I've been a people pleaser all my life, and what I realize now is that it has taken away my identity and my choice. I am a sovereign being, and I take control of my life. Thank you Kassandra for this morning yoga session!
No-thingness is my intention for the day :-) Thank you Kassandra !!
Celebrate! It is my birthday todqy so I did 2 classes! Thank you for your work Kassandra ❤
Good morning Kassandra 😊
My word for today is enjoy .
🙏Namaste.
Loves from Germany Magdalena 💖❤💖
My nation gave the yoga , so proud🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
“Laughter” was my word for the day. Thank you!
Presence was my word today!
Wasn't mentally ready for those plank taps lol but this was the perfect morning practice to energise me!! Loved it ❤
word of the day is "presence" :)
Perserverence is my word. Came very close to skipping yoga this morning but this was just what I needed- feeling stronger already!❤
Hello Kassandra! GUURRLL! This workout is EVERYTHING!!!👏🏾👏🏾 My word is Focused! 🙏🏾🙏🏾🙏🏾🙏🏾
Health is my work today. 🙏❤️
Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on UA-cam. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!
My word for today is JOY thanks kassandra 😘
"Strength" is my word. Thanks for your videos Kassandra. I do them every morning! 💗
My word of the day is THANKFUL!
My word was Grounded. I did this practice outside with my bare feet on the earth. Thank you
Thank you again Kassandra 🙏🏽 peace & love to you ❤
Word of the day is PEACE
Thank you for the morning practice. I choose self-compassion today after a stressful week to put myself first.
so very grateful for you, Kassandra! Accomplish-- the word today.
My word today is gratitude thanks kassandra 😘
Strength was my word today. Strength for any challenges today, strength for my body and for my mind. Loved this one this morning thank you so much!🥲❤
Thank you, Kassandra ❤️
I love Kasandra she’s the best! ❤️
My word today is "choice"
I couldn't finish this this morning but I'm going to when I get back from work
Thank you every morning 😍
Hi again, Kassandr. My word today is "cheerfulness." Good to practice with you today, as always. Many thanks, namaste, Milly
Freedom is my word. I have been realizing how bound I feel to others expectations and I am in the process of breaking free of that. Taking care of myself first is my freedom🫶🏼🙏🏻🥰
My word today is "steady," because work chaos happens every day. Loved that thread the needle balance!
Best yoga teacher on youtube, hands down