*This class was inspired by this UA-cam Shorts **ua-cam.com/users/shortsuJ5kzxlPhqA** - MORE MORNING YOGA👉 **ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
My intention was “easy”. So often I do things the hard way because I tell myself the challenge is the only way I can get ahead. Not true… work smarter not harder. We must fill up before we can pour out. 🙏🏽Thank you so much for this practice. I NEEDED this today. ♥️
Brothers and sisters. I would like to say the sitting still at the end is possibly the most important part. I'm very grateful that she does this quiet often. She's a really amazing teacher.
My intention is “Be curious not critical” … I’m working in Japan for the first time and the cultural differences for me are fascinating and frustrating in equal measure lately! If I can switch to thinking with more curiosity, and be prepared for surprises, I think I’ll give myself an easier time. :D Thank you for a great short practice!
I did this video a couple days before my mom died. She was in hospice, so we knew it would happen soon. My intention was just to get through everything. It’s been a rough few weeks, but my mom passed away peacefully, and videos like this remind me that I have to still take care of myself, too.
Just got back on the mat after many months, it’s been a tough year for me. So grateful for this brief but grounding practice today 🙏 my intention was “start again”. Thank you Kassandra ❤
My intention today is "givenness" I'm a new mom and learning to be openly available to my daughter. This practice gives me what I need and in turn gives her what she needs.
My intention today was “enjoy yourself”. I’m usually pretty busy and have some feelings of guilt relaxing and enjoying my own time. I want to take a few moments today to do something that I enjoy rather than getting chores and errands done. Yoga with you guys my first ‘enjoy yourself’ moment of the day!
I am very loyal to another yoga teacher and it’s hard to beat him for me in his teaching. However then I came across you so you are right there with him, both of you are amazing, no faffing or dramatic unnecessary ‘bits’, just excellent instruction and tuition to make sure I’m getting the most out of my time for myself, so a big THANK YOU XX
It’s yoga with Tim I’ve followed him for years and then recently discovered Kassandra they are both exceptional but it is very personal isn’t it what suits one person may not be suitable for another, I’m sure Kassandra won’t mind me writing this, she’s excellent and I always recommend them both to my friends xx
@@katharinepratt6624 oh yeah, Tim is great as well!! I don’t think of it as a competition between yoga teachers, I mean they already do a wonderful thing (providing free yoga classes!) so the more the merrier :) I also believe everyone has their own approach so it really depends on what you’re looking for. For example I follow many yoga teachers other than Kassandra (who is my go-to in everyday life with her crystal clear and no-bull directions), like Jessica Richburg (who has an extremely soothing ASMR voice that makes me space out) or Yoga with Adriene (who’s very chatty and upbeat so I go to her when I need words of comfort when my thoughts are too loud). Then you have Yoga with Nico who has a spiritual and meditative approach. Also Yoga with James who’s incredibly witty and focuses on wrist friendly practices…And so many others!! I would give a shout out to all of them because they’re all deserving :)
Good one 🥰 what I was feeling but was only thinking peace but I do have a lot to get done so I was thinking peace while still getting everything done 🥰
Everytime I try and come up with a new word, phrase, mantra, but my soul keeps coming back to the word CALM. Calmness is North Star every time I do this practice. 🤍
This is such a good AM stretch! It hits ALL the super tight spots! My intention/phrase today was “be still”. My mind is constantly running and full of mindless chatter (especially with my ADHD). My goal is to focus on the task at hand and when things get too “noisy”, to take a deep breath, recalibrate, and try to be quiet and still. Thank you so much!! 💕🙏🏼 p.s. This is my favorite yoga channel!!
My intention for the day is “kindness.” My nana is here with me, and though I love her, easily angering is she. I already feel as though I have failed in offering her the most optimal patience this morning. I also have an event at school today which will be fun, but includes me serving others (physically). I want to share kindness from my heart & soul to nourish others and help the world go round. 💕❤️
I just wanted to say thank you, Kassandra. I've been recovering from a mystery health crash that eluded diagnosis. Last year, I decided to try to find a way to exercise as my new year's resolution. After a few failed attempts at exercise routines that were too difficult for me, I found your channel. I've been doing 1-2 of your 10 minute videos nearly every day for over a year now. I love how you explain how to make things easier or harder, and I adjust based on how I'm feeling that day. I'm so much stronger than I was, and today is a bit of a milestone for me. For the first time in a decade, I was able to do this 20 minute video in the morning, and then go for a 20 minute walk in the afternoon. And I'm not exhausted out of my mind afterwards!! Thanks so much. It means the world to me. :red_heart:
My intention for today is BLESSED. We are all blessed for having you and your wonderful yoga classes as a way to start each day. Thank you Kassandra :)
Thank you Kassandra for this lovely morning stretch. My intention today is 'Owning my power to inspire others'. I want to inspire my 12 year old son to be strong even when things get tough, standing up to bullies at school and for him to be a role model to others. Namaste from the UK xx
My intention for today is “pour into yourself”. Thank you so much for this awesome morning yoga class. This is my first time doing one of your videos and it will not be my last! 😄
Thank you Kassandra! After discovering your videos and doing 10 minute sessions for about a month, I have just done this 20 minute morning stretch and loved it. My intention was serenity, gratitude, forgiveness. Have a wonderful day.
It took me the whole practice to realize what my intention for today is, and it is "taking care of my needs". Thank you, I just started doing yoga with you recently and I love your practices!
ENJOY TODAY🌼 AS I look around my house and to do list I get anxious. Today’s practice brought my windows and doors open, birds literally chirping and I heard ENJOY TODAY☀️
My intention is "Patience". I cried this whole session. Grew up in an abusive household where nothing I ever did was enough and even if it was more than excellent, it was never "soon enough" for me to achieve it. Became lifeless over the years, just surviving and never looking forward to thriving because I always felt late and like even if I tried I would not get anything right. This year I've been cleansing myself and today this practice was so very healing, almost quit a couple of times because I didn't get the pose perfect at once but your sweet voice really helped me override the hateful ones in my head. Still sobbing now and feeling so proud of myself for allowing the frustration to exist with me and not quit, my day will be special. Thank you, thank you thank you 🎇🫀🌸
My intention is "focus." I've been multitasking quite a bit and missing the joy of doing a thing with intention and concentration. Thanks for this morning routine, Kassandra!
Good morning Kassandra, my word of the day is “friendship”- I’ve been overseas for a while and just now catching up with some old friends and I’m very excited! My mum has been doing yoga since she was my age and now we do your practises together- I’ve been going for about a week twice daily and i love it so thank you!
this was lovely,, thank you Kassandra for sharing. My intention is focus and remain calm. Your flows do just that for me actually ;) namate from Spain to the whole Kassandra Kommunity 🙏💕🧘
This was my first time doing one of your videos and I loved it, even though I’m so out of practice and tight. My body really needs this! My intention for today is Grace, Ease, Flow. Thank you!
Thanks Kassandra, my intention is “continue”. I’m beginning my thesis to graduate a masters of teaching and this was the perfect way to start my day before being at a desk 😊 Namaste
This was everything I needed this morning. I was struggling with finding my intention this morning, but with an affirmation and this mindful movement, it came to me. I focus my thoughts, words and actions on finding joy. As always, thank you so much Kassandra! ❤
Lovely morning session, thank you. My words are “movement makes me happy” I have a tendency to spend too much time in my head, and movement takes me out of my head.
My intention today is: I am STRONG. I need strength to carry myself through this v difficult time in my life right now. Thank you Kassandra, this practice is a gem! You are doing fantastic works with your teachings
Just came across this little gem! Thank you. It was perfect to prepare me for my day of work. "Calm, Peace In Christ, Christ in me" is my grounding phrase today. Joy to all.
My intention is peace today. Hypervigilance from ptsd sometimes has me in an internal state of war that feels like real fighting! This practice reminds me that I can do something towards a peaceful day. Thank you kassandra for a mind changing path today!❤
My intention today is just *present* . Be present and remember it is the present. 🎁💚 Thanks Kassandra, i love practicing with you. It's like coming back to an old friend always coming back to your channel... 🫂
Mine too! I think it started with 'energy' as I felt pretty sluggish yesterday but it morphed into 'present' during the practice - if I'm really present with my children then they give me energy 💛🙏
I've been off the mat for a couple of months due to a lot of upheaval this year so I'm taking my time to rebuild my practice; I tend to always find Kassandra as my preferred yoga teacher...she is my goto. Today's practice was quite challenging for me but I loved it! Thank you Kassandra. My mantra for the day is Positive Power...In love, light & healing...
being present today for my sister. she's leaving tomorrow. thank you Kassandra! doing yoga with you almost every day for the last 6 months! really love your way and happy I found your channel. you are giving so much of you and your love to this world and I can't thank you enough for it!
My intention for today is "presence". I work in a supermarket and today I am unpacking groceries all day, and I find that the days I start my day by being present with anything I'm doing, whether it be placing things on the shelf or helping a customer find what they are looking for - it helps me get into flow for the rest of the day. When I do this mindfullness practice I always realize that it's all in the small things you do :) Thank you Kassandra for a wonderful practice and reminder!
Dear Kassandra, thank you so very much for this morning practice ❤ my intention was "Love to my children" today's my youngest son's birthday, so I want to make this day full of love😊
“I’m comfortable at my own skin” is the first thing that came up to my mind. I loved this practice ! Some of these poses were completely new to me so I had fun experiencing new things. Thank you Kassandra ❤
Todays word is completion. I’ve been working on a task for a couple of days. I’ve not had the focus to finish the task. Today is the day I will complete it!
Intention: CALM....first day of school after summer break. As the school nurse, I have a busy job keeping littles safe and healthy! Thank you for a wonderful start to the day.
Just found this one. I've been helping my daughter work on an old house, and I've been missing my mat a bit too much. This sequence really got to all my tight spots and gave me a good release - I feel so much better! I'm determined to fit in 20 min of yoga to start each morning until I go home, and get back to my normal routines. Thank you for this fabulous stretch!💖
My intention today is to ”recover”. I woke up from a nightmare this morning that took a lot out of me mentally and physically. It will likely try to stick around with me for awhile so I am hoping by starting my day here we can easily let it go. Thank you so much, Kassandra for all that you do. 💚
The intentional words of "clean, cool and calm" kept coming to mind. I have a lot to prepare today and I'll focus on keeping myself hydrated, planning out my task list and taking plenty of moments to notice the beauty around me. Thank you, Kassandra for all the support!
My intention was "Stillness". Thank you, Kassandra, for spreading your light to the world through Yoga practice. I started my journey by following your morning yoga movement, then incorporated the evening yoga as well. I'm onto my 3rd month of consistent morning yoga practice. Thank you!!! 🥰
Hello! I am 71 and I just started doing this with you in the mornings. I am stiff and sore, but I can already see some positive changes. I really appreciate you're doing this in "real" time and how you say what you're doing, so I don't have to watch you all the time. I have a bit of vertigo, but I'm still able to modify the movements and keep up, doing what I can. I know I will get stronger, so my intention is to keep going!!! 💕
I love your videos. Most mornings I do one of your 10 minute of your 30 days but if I have more time I choose a longer one. Thank you so much for creating them.!
The intention I set today was "Freedom" from habits and thought patterns that no longer serve me. Perfect before my therapy session this morning. Thanks for sharing your sequence and energy Kassandra. Keep your light shining bright 💜
Thank you for this lovely class Kassandra! it is the perfect duration for a morning practice, I feel refreshed and energized! My intention for today is " Positivity". Positivity brings joy, and it's important to appreciate and be grateful for all the little (but not so little indeed) things that are in our lives every day.
My word for today is "goal". I've set a small goal for my birthday which is in few days from now, and I'd really like to achieve it. A small gift to myself from me. ❤
Cassandra I just want to say thank you, I’ve never liked yoga but your videos are something I do every morning, and it has improved my mental and physical health dramatically, so thanks from the uk 🇬🇧 🙏
Today my intention is "Be grateful" the good thing I like about my intention today is that there is bittersweetness to it. Almost like a yin yang. I'm going through a break up and I'm trying to be grateful for the things that did happen and trying to figure where it went wrong. Meanwhile staying grounded and finding what I can be grateful for in my new life without my significant other. Thank you Kassandra for all you do! I wouldn't have found this opportunity to reflect deeply without your videos
My intention was that "life is an adventure". I've been feeling stagnant, but if I can look at every day as an adventure, life is actually really amazing.
My one word for today, "fun". My family and I are going on a short road trip, and as a serious person, I need a reminder for myself to bring joy and fun into our daily lives.
Thanks, Kassandra, you're like an angel, I used to hate working out and my body started getting stiff and had lower back issues, then I came across your videos and I have been doing yoga for over an year now, no other channels I followed as much as I followed yours, My aches disappear when I do the practice regularly. I do it atleast 2-3 times a week, thanks for doing the great work for young people!! Hope best wishes for you!!!
My intention today is: "I am capable of greatness" Not sure if this is one I heard in a previous Kassandra yoga video, but it came to mind. I've been having trouble focusing on what will actually make me happy rather than short hits of dopamine. I will keep trying to focus on my own greatness and pushing towards my personal life goals. Yoga with Kassandra is always a great start to my day ❤
My intention is “my body is my priority” , I’ve been neglecting looking after myself recently, so today I’m going to eat well and take care of myself. Thanks Kassandra
*This class was inspired by this UA-cam Shorts **ua-cam.com/users/shortsuJ5kzxlPhqA** - MORE MORNING YOGA👉 **ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
my intention is joy...joy is my natural state......thank u K .....peace
Feel safe
Really love this one Kassandra. Just my level and stretches everything
Show the love!❤️
in the moment
My intention was “easy”. So often I do things the hard way because I tell myself the challenge is the only way I can get ahead. Not true… work smarter not harder. We must fill up before we can pour out. 🙏🏽Thank you so much for this practice. I NEEDED this today. ♥️
thank you for this!! in used this intention after seeing this comment and the energy felt great!
Without reading the comments i chose the same intention!
I love this! Very insightful :)
That is beautiful thank you for commenting!
Smart
Brothers and sisters. I would like to say the sitting still at the end is possibly the most important part. I'm very grateful that she does this quiet often. She's a really amazing teacher.
Indeed she is
I concur. !
My intention is “Be curious not critical” … I’m working in Japan for the first time and the cultural differences for me are fascinating and frustrating in equal measure lately! If I can switch to thinking with more curiosity, and be prepared for surprises, I think I’ll give myself an easier time. :D Thank you for a great short practice!
I love that!
My intention is "I Am that, I Am"....having some challenges in my life and need to stay connected to the divine inside us all. Thank you
Love this - I’m going to try that today as well! Curious not critical!
Absolutely! Better to give myself an easier time. I am indeed on that! Thank you,
Enjoy your time there! I went to Japan for what was planned to be a one-year contract and ended up staying seen years.
I did this video a couple days before my mom died. She was in hospice, so we knew it would happen soon. My intention was just to get through everything. It’s been a rough few weeks, but my mom passed away peacefully, and videos like this remind me that I have to still take care of myself, too.
My intention for today is „focus“, on the things I want to get done. Especially preparing for my tests in University💖
My intention for today is “free.” Free from negative self talk, free to choose joy, ease and compassion, free to love myself. Thank you Kassandra 🥰
I love the idea but it is so hard for me to do it!
My intention today was “grace”. I want to move through today with peace and efficiency, and kindness to those around me.
Everyone is my teacher. Is my phrase to keep in mind today. Thank you Kassandra! Blessings!
Every yoga class with Kassandra is a gift that makes me feel ready for the day ahead, like this one, or to go to sleep. I am so grateful. Namaste.
my intention today is self love and care as I recover from heat stroke. It's my first day back at work, praying for good health.
My intention was “I strike for progress, not perfection” as I often give up on things because I want them to be perfect 🙏🏽
Just got back on the mat after many months, it’s been a tough year for me. So grateful for this brief but grounding practice today 🙏 my intention was “start again”. Thank you Kassandra ❤
Same here, I came back again after a tough year. I trust this will be a new amazing re start for sure.
My intention today is "givenness" I'm a new mom and learning to be openly available to my daughter. This practice gives me what I need and in turn gives her what she needs.
My intention of the day is: self confidence. Thank you Kassandra your classes are a true gift
Love that
My intention today was “enjoy yourself”. I’m usually pretty busy and have some feelings of guilt relaxing and enjoying my own time. I want to take a few moments today to do something that I enjoy rather than getting chores and errands done. Yoga with you guys my first ‘enjoy yourself’ moment of the day!
Happy to find another in my boat. My intention is to "find joy" regardless of what I accomplish today.
I am very loyal to another yoga teacher and it’s hard to beat him for me in his teaching. However then I came across you so you are right there with him, both of you are amazing, no faffing or dramatic unnecessary ‘bits’, just excellent instruction and tuition to make sure I’m getting the most out of my time for myself, so a big THANK YOU XX
Hi who is the other teacher you follow? 🙏✨
who’s this teacher? tell us :) i love kassandra’s videos but i love to explore new practices
It’s yoga with Tim I’ve followed him for years and then recently discovered Kassandra they are both exceptional but it is very personal isn’t it what suits one person may not be suitable for another, I’m sure Kassandra won’t mind me writing this, she’s excellent and I always recommend them both to my friends xx
@@katharinepratt6624 oh yeah, Tim is great as well!! I don’t think of it as a competition between yoga teachers, I mean they already do a wonderful thing (providing free yoga classes!) so the more the merrier :) I also believe everyone has their own approach so it really depends on what you’re looking for. For example I follow many yoga teachers other than Kassandra (who is my go-to in everyday life with her crystal clear and no-bull directions), like Jessica Richburg (who has an extremely soothing ASMR voice that makes me space out) or Yoga with Adriene (who’s very chatty and upbeat so I go to her when I need words of comfort when my thoughts are too loud). Then you have Yoga with Nico who has a spiritual and meditative approach. Also Yoga with James who’s incredibly witty and focuses on wrist friendly practices…And so many others!! I would give a shout out to all of them because they’re all deserving :)
My intention is to be Open to whatever the Universe is teaching me.
My intention today is to be kind to myself…
My intention was "peaceful productivity" - I loved this, really enjoyed what felt to me like a great blend of stretch and lower body strength! 🙏🏻💜
I love this intention! I might borrow it
Exactly what my intention was today😊
Good one 🥰 what I was feeling but was only thinking peace but I do have a lot to get done so I was thinking peace while still getting everything done 🥰
Everytime I try and come up with a new word, phrase, mantra, but my soul keeps coming back to the word CALM. Calmness is North Star every time I do this practice. 🤍
My intention is to keep my thoughts positive today
This is such a good AM stretch! It hits ALL the super tight spots! My intention/phrase today was “be still”. My mind is constantly running and full of mindless chatter (especially with my ADHD). My goal is to focus on the task at hand and when things get too “noisy”, to take a deep breath, recalibrate, and try to be quiet and still. Thank you so much!! 💕🙏🏼 p.s. This is my favorite yoga channel!!
Thanks!
My intention for the day is “kindness.” My nana is here with me, and though I love her, easily angering is she. I already feel as though I have failed in offering her the most optimal patience this morning. I also have an event at school today which will be fun, but includes me serving others (physically). I want to share kindness from my heart & soul to nourish others and help the world go round. 💕❤️
❤
I just wanted to say thank you, Kassandra. I've been recovering from a mystery health crash that eluded diagnosis. Last year, I decided to try to find a way to exercise as my new year's resolution. After a few failed attempts at exercise routines that were too difficult for me, I found your channel. I've been doing 1-2 of your 10 minute videos nearly every day for over a year now. I love how you explain how to make things easier or harder, and I adjust based on how I'm feeling that day. I'm so much stronger than I was, and today is a bit of a milestone for me. For the first time in a decade, I was able to do this 20 minute video in the morning, and then go for a 20 minute walk in the afternoon. And I'm not exhausted out of my mind afterwards!! Thanks so much. It means the world to me. :red_heart:
❤
Chronic fatigue syndrome? I hope you're doing better now!
My intention for today is BLESSED. We are all blessed for having you and your wonderful yoga classes as a way to start each day. Thank you Kassandra :)
My heart set my intention :Find the love in everything you see and do today. I cried. What a strong message. That is the balance
Thank you Kassandra for this lovely morning stretch. My intention today is 'Owning my power to inspire others'. I want to inspire my 12 year old son to be strong even when things get tough, standing up to bullies at school and for him to be a role model to others. Namaste from the UK xx
My today’s intention is “Satisfaction” . Thank you very much for your peaceful encouragement this morning.
My intention for today is “pour into yourself”. Thank you so much for this awesome morning yoga class. This is my first time doing one of your videos and it will not be my last! 😄
Thanks!
Thank you Kassandra! After discovering your videos and doing 10 minute sessions for about a month, I have just done this 20 minute morning stretch and loved it. My intention was serenity, gratitude, forgiveness. Have a wonderful day.
It took me the whole practice to realize what my intention for today is, and it is "taking care of my needs". Thank you, I just started doing yoga with you recently and I love your practices!
ENJOY TODAY🌼 AS I look around my house and to do list I get anxious. Today’s practice brought my windows and doors open, birds literally chirping and I heard ENJOY TODAY☀️
My intention is "Patience". I cried this whole session. Grew up in an abusive household where nothing I ever did was enough and even if it was more than excellent, it was never "soon enough" for me to achieve it. Became lifeless over the years, just surviving and never looking forward to thriving because I always felt late and like even if I tried I would not get anything right. This year I've been cleansing myself and today this practice was so very healing, almost quit a couple of times because I didn't get the pose perfect at once but your sweet voice really helped me override the hateful ones in my head. Still sobbing now and feeling so proud of myself for allowing the frustration to exist with me and not quit, my day will be special. Thank you, thank you thank you 🎇🫀🌸
Thanks!
Flexible and playful. I’ve been letting life weigh me down 😊
I used “keep calm and carry on” as my intention haha, definitely something I need to focus on especially during exam season!!
My intention is "focus." I've been multitasking quite a bit and missing the joy of doing a thing with intention and concentration. Thanks for this morning routine, Kassandra!
Loved this class so much. My intention today was enjoying the present moment. Much love to you Kassandra
Good morning Kassandra, my word of the day is “friendship”- I’ve been overseas for a while and just now catching up with some old friends and I’m very excited! My mum has been doing yoga since she was my age and now we do your practises together- I’ve been going for about a week twice daily and i love it so thank you!
Thank you, Kassandra. This is such an ideal morning warm-up for the whole body. Blessings 🙏🏼🌟
this was lovely,, thank you Kassandra for sharing. My intention is focus and remain calm. Your flows do just that for me actually ;) namate from Spain to the whole Kassandra Kommunity 🙏💕🧘
Acceptance - of who I am. I'm going through big changes and today, when it all became too much, my first thought was to come to your channel. Namaste.
This was exactly what I needed after being sick for a few days and not practicing. I feel so much better already after doing this, thank you!
thanks for this class! hope to see more flexibility yoga class!
Thanks!
My intention for today: I can do this. Thank you Kassandra, your team and everyone here with me. 💜
This was my first time doing one of your videos and I loved it, even though I’m so out of practice and tight. My body really needs this! My intention for today is Grace, Ease, Flow. Thank you!
Welcome!! Hope you enjoy the rest of my classes :)
This is one of the best stretches I have done in years! Thank you
Same here! I am going to keep doing this for 30 days!
Thanks Kassandra, my intention is “continue”.
I’m beginning my thesis to graduate a masters of teaching and this was the perfect way to start my day before being at a desk 😊
Namaste
Thank you. My intention for the day is to”go with the flow.” Namaste 🙏🏼
My intention was "relax" since I tend to do the opposite. Thank you for these great side stretches. They are my favorites now. Namaste
This was everything I needed this morning. I was struggling with finding my intention this morning, but with an affirmation and this mindful movement, it came to me. I focus my thoughts, words and actions on finding joy. As always, thank you so much Kassandra! ❤
Lovely morning session, thank you. My words are “movement makes me happy” I have a tendency to spend too much time in my head, and movement takes me out of my head.
My intention today is: I am STRONG. I need strength to carry myself through this v difficult time in my life right now.
Thank you Kassandra, this practice is a gem! You are doing fantastic works with your teachings
Just came across this little gem! Thank you. It was perfect to prepare me for my day of work. "Calm, Peace In Christ, Christ in me" is my grounding phrase today. Joy to all.
I loved this one 😍! My intention is enjoy. Happy day everyone!
My intention: Noticing when my mind goes into the future and bring it back to present
My intention is peace today. Hypervigilance from ptsd sometimes has me in an internal state of war that feels like real fighting! This practice reminds me that I can do something towards a peaceful day. Thank you kassandra for a mind changing path today!❤
i trust in divine timing today. 🌲 thank you for this precious service!
My intention today is just *present* . Be present and remember it is the present. 🎁💚 Thanks Kassandra, i love practicing with you. It's like coming back to an old friend always coming back to your channel... 🫂
Mine too! I think it started with 'energy' as I felt pretty sluggish yesterday but it morphed into 'present' during the practice - if I'm really present with my children then they give me energy 💛🙏
Hi everyone! Thank you Kassandra for your effort and kindness everytime
I LOVE this intention and I need to make it mine as well. Thank you for sharing!
My intention today is celebrate small victories
My intention for today is: trust my light. Thanks so much for the amazing classes!!!!
I've been off the mat for a couple of months due to a lot of upheaval this year so I'm taking my time to rebuild my practice; I tend to always find Kassandra as my preferred yoga teacher...she is my goto. Today's practice was quite challenging for me but I loved it! Thank you Kassandra. My mantra for the day is Positive Power...In love, light & healing...
My intention is to forgive my self for not loving my mom, and accept that I am not a monster
❤️
Gratitude!
Thanks!
My intention today is: "flow and glow". :-) Thank you Kassandra! 🙏🌟
being present today for my sister. she's leaving tomorrow. thank you Kassandra! doing yoga with you almost every day for the last 6 months! really love your way and happy I found your channel. you are giving so much of you and your love to this world and I can't thank you enough for it!
Been doing your classes for months post partum .. my back no longer hurts I can take good care of myself and daughter because of you ❤ thank you
My intention for today is "presence". I work in a supermarket and today I am unpacking groceries all day, and I find that the days I start my day by being present with anything I'm doing, whether it be placing things on the shelf or helping a customer find what they are looking for - it helps me get into flow for the rest of the day. When I do this mindfullness practice I always realize that it's all in the small things you do :)
Thank you Kassandra for a wonderful practice and reminder!
Dear Kassandra, thank you so very much for this morning practice ❤ my intention was "Love to my children" today's my youngest son's birthday, so I want to make this day full of love😊
“I’m comfortable at my own skin” is the first thing that came up to my mind. I loved this practice ! Some of these poses were completely new to me so I had fun experiencing new things. Thank you Kassandra ❤
Todays word is completion. I’ve been working on a task for a couple of days. I’ve not had the focus to finish the task. Today is the day I will complete it!
Intention: CALM....first day of school after summer break. As the school nurse, I have a busy job keeping littles safe and healthy! Thank you for a wonderful start to the day.
Just found this one. I've been helping my daughter work on an old house, and I've been missing my mat a bit too much. This sequence really got to all my tight spots and gave me a good release - I feel so much better! I'm determined to fit in 20 min of yoga to start each morning until I go home, and get back to my normal routines. Thank you for this fabulous stretch!💖
A clean space is a clean mind 😌 focusing on cleaning up my living space in depth to bring me more peace of mine
My intention is consistency - not to panic and frantically accomplish all my tasks, but to stay slow, steady, and calm. Thank you for this session!!
My intention today is to ”recover”. I woke up from a nightmare this morning that took a lot out of me mentally and physically. It will likely try to stick around with me for awhile so I am hoping by starting my day here we can easily let it go. Thank you so much, Kassandra for all that you do. 💚
The intentional words of "clean, cool and calm" kept coming to mind. I have a lot to prepare today and I'll focus on keeping myself hydrated, planning out my task list and taking plenty of moments to notice the beauty around me. Thank you, Kassandra for all the support!
My intention was "Stillness". Thank you, Kassandra, for spreading your light to the world through Yoga practice. I started my journey by following your morning yoga movement, then incorporated the evening yoga as well. I'm onto my 3rd month of consistent morning yoga practice. Thank you!!! 🥰
My intention: Cleanliness of my house. Thank you Kassandra for sharing this practice with me
Hello! I am 71 and I just started doing this with you in the mornings. I am stiff and sore, but I can already see some positive changes. I really appreciate you're doing this in "real" time and how you say what you're doing, so I don't have to watch you all the time. I have a bit of vertigo, but I'm still able to modify the movements and keep up, doing what I can. I know I will get stronger, so my intention is to keep going!!! 💕
I love your videos. Most mornings I do one of your 10 minute of your 30 days but if I have more time I choose a longer one. Thank you so much for creating them.!
The intention I set today was "Freedom" from habits and thought patterns that no longer serve me. Perfect before my therapy session this morning. Thanks for sharing your sequence and energy Kassandra. Keep your light shining bright 💜
Thank you very, Kassandra! You are always with me on the most challenged times for 4 years now. My intention today: inner integrity
Thank you for this lovely class Kassandra! it is the perfect duration for a morning practice, I feel refreshed and energized!
My intention for today is " Positivity". Positivity brings joy, and it's important to appreciate and be grateful for all the little (but not so little indeed) things that are in our lives every day.
My word for today is "goal". I've set a small goal for my birthday which is in few days from now, and I'd really like to achieve it. A small gift to myself from me. ❤
The best part of my morning is practicing with you. Namaste!
I practiced today in the evening using this video. Enjoyed it as much!
Cassandra I just want to say thank you, I’ve never liked yoga but your videos are something I do every morning, and it has improved my mental and physical health dramatically, so thanks from the uk 🇬🇧 🙏
Today my intention is "Be grateful" the good thing I like about my intention today is that there is bittersweetness to it. Almost like a yin yang. I'm going through a break up and I'm trying to be grateful for the things that did happen and trying to figure where it went wrong. Meanwhile staying grounded and finding what I can be grateful for in my new life without my significant other. Thank you Kassandra for all you do! I wouldn't have found this opportunity to reflect deeply without your videos
My intention was that "life is an adventure". I've been feeling stagnant, but if I can look at every day as an adventure, life is actually really amazing.
My one word for today, "fun". My family and I are going on a short road trip, and as a serious person, I need a reminder for myself to bring joy and fun into our daily lives.
Thanks, Kassandra, you're like an angel, I used to hate working out and my body started getting stiff and had lower back issues, then I came across your videos and I have been doing yoga for over an year now, no other channels I followed as much as I followed yours, My aches disappear when I do the practice regularly. I do it atleast 2-3 times a week, thanks for doing the great work for young people!! Hope best wishes for you!!!
My intention today is: "I am capable of greatness"
Not sure if this is one I heard in a previous Kassandra yoga video, but it came to mind. I've been having trouble focusing on what will actually make me happy rather than short hits of dopamine. I will keep trying to focus on my own greatness and pushing towards my personal life goals.
Yoga with Kassandra is always a great start to my day ❤
Thanks
My intention today is to maintain focus and remember to return to this intention all day and evening. Thank you so much for your wonderful classes.
My intention is “my body is my priority” , I’ve been neglecting looking after myself recently, so today I’m going to eat well and take care of myself. Thanks Kassandra
My intention is to be happy. You’re amazing.🙏