20 min Yoga for Flexibility - Sweet Release Full Body Stretch
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- Опубліковано 13 лис 2022
- If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa - Навчання та стиль
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thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍
Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐
They are in my cart, looking forward to getting them.
So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)
Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨
Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊
Agree! The 20 minute sessions are brilliant 🥰
The perfect compromise between a short and a long class
TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.
Yes agreed❤
@@thepinstripemasterExactly!
I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).
Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!
You got it Lynn!
You are consistently stellar. Thank you for being my go-to Yoga resource and inspiration, Kassandra.
Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you
Same here, although this december I have officially done a year of yoga with kassandra 🤩
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!
Thanks for practicing with me!
Ugh, yes. The perfect start to my Mother's day. 🌸 Namaste 🙏🏼
I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.
I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸
it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗
I love your yoga classes. I’m a beginner and I couldn’t find better practices than yours, very frendly and clear. Thanks
Everything about this was perfect
Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼
💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏
Loved the class very much! The stretches are held for just the right duration which does not induce any soreness in the muscles and offers a blissful release. Thank you! May God bless you!
I really enjoy your classes Kassandra and the way you teach. Thank you!
Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a UA-cam gem!
Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰
I literally need to do this again and again. My hip flexibility needs serious improvement, but also it was lovely doing this near the end of my day. It gave me immense calmness. Thank you Kassandra 💖.
Wonderful!!!!!!!!!❤❤❤❤
So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!
Yes! Exactly. 👏
this is exactly why i liked this one as well!
Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.
What would I do without you Kassandra?! Thanks you for another brilliant start to my day
i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
Love love love! Thank you for another lovely session.
Amazing as always … 💪🏿 🙏🏿
Best 20 minutes of my life.thank you
I loved this practice. Just what I needed for a Saturday morning. Namaste.
You post so many fantastic yoga vids, thank you 🧘♀🙏 I repeat your 20-30 min flows the most, perfect for every day 👏
I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏
One of my favorite classes! Helps me manage my lower back pain!
I could watch you exercise all day
This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.
This sequence of poses was perfect for today, thanks Kassandra!
I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!
Appreciate all your videos Kassandra!
Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏
Thank you Kassandra! This stretch is exactly what I needed after a walk in the cold weather today.
I loved this practice!!!! I felt so light afterwords 🥰🥰
Love the Cleo and doggo appearances ❤
I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤
Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff
Love this set
I ❤the short, gentle practices in the morning. They are enough to start my day
I woke up feeling stiff and hoping there was a good morning stretch video I could find, yours was the first that popped up on my feed!! Thank you as always❤
Thank you Kassandra for this 20 min flow, this is just the perfect length!
Happy Easter
Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.
I was legit searching for a full body stretch to do tonight. Thank you for this Kassandra ❤
love that this practice brings me life , my body was sore -i do sport almost daily , so yoga helps me to feel stretchy again! much love from KZ
loved this sequence, my favorite out of all the other videos i’ve come across 🩷thank you so much kassandra
Thank you for this 20 minute full body stretch. I love your thoughtful consideration of different body abilities. I love the quiet music, not intrusive but relaxing.
I thought this was a really good sequence! The music was really nice, too!😃
This was perfect, just enough activity and time to relax
Excellent. Exactly what my body and mind and soul need today. I love your workouts. Thank you so much.
Great class for after a 10K run. What a way to start the day.
Amazing as always. Thank you Kassandra 🥰
Wonderful AM stretch - definitely intermediate!
Relaxing session with good stretches. Love some pigeons!
Nice morning flow- thank you!
Kassandra, you're always reliable.
You slayed this Kassandra
Namaste 🙏 have a good day!
Thank you, Kassandra 😊
That felt crazy good. My hips feel amazing
Thank you Kassandra!
Thank you Kassandra, I love your classes.
Feeling great this morning thanks to your class 😋
Loved this slower paced yoga today
Really enjoyed this it helped release my disk pain immensely
I enjoy your 20 minutes workouts on the weekends.
Thank you Kassandra, again 😊
LOVE, love, love this yoga. Thank you. So nice to have a very short but highly effective and relaxing practice. Thank you!
Great class! It made me feel so much better! Way to let go of tension!! Thanks K!!
I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!
Perfect for after a long, tough hike. Thanks!
Loved it! Thank you, Kassandra!
Thank you Kassandra.
Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU
I love your yoga!I do it every morning 🎉🎉
I love your 20 minute yoga videos 🎉🎉Thank you so much
Just what I needed thank you !
thanks again
you always have nice setting for your sessions. I like the deep stretches to get into tight hips and back. thanks for much It been 6 months now since I started to practice with you. thanks you so much for all you do and bring to each wonderful session.
Another good one....wish there were more forward folds in all full body stretch classes.
10/10/2023. Tuesday.
This was just marvelous.
Perfect for finding space. 🙏
My favorite yoga sequence ❤️❤️
You are a great teacher, I love your videos. Thank you so much for all that you do. BTW, I loved that you end sessions with OM. 🙏
Good morning 🌞
thank you so much kassandra.
Great break form paperwork, I'm feeling freeer. Thanks
Slow flow stretch for my Saturday morning.
Perfect yoga flow!!! Loved the music
This is one of my favorite classes! It’s perfect for any time of the day and especially nice for loosening some tight sore muscles. Thanks for continuing to provide the best free yoga classes! I’m so excited for your April morning yoga challenge ♥️
This is one of my favorites so far- thank you!
You are a sunshine in human form, I love you, thank you
I just ordered my Yoga Journal. I have been "trying-out" yoga and can't wait to take my practice and commitment to the next level.
10/11/2023. Wednesday.
Two days in a row. Good stuff.
Thanks Kassandra❤