*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*
hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.
If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊
@@kylestefan5983 speaking of keeping up have you? I’m still going! I did branch out to other videos tho;) after the 30th time I needed some variety haha
Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!
I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
I got Covid immediately followed by a week long migraine. Knowing this session is slower with a lot of payoff, it encouraged me to get back on the mat after 3 weeks. Thank you Kassandra!
So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!
I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏
Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏
Great flow, Kassandra! Thanks for the awesome session. I mostly do the short morning ones but needed something longer today. Loved the pigeon and cactus back to back towards the end!
This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.
Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a UA-cam gem!
I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤
Thank you so much for your yoga. You are an excellent teacher who gives very specific and detailed instructions so that your students get the most out of the practice. I really enjoy your classes.
Thank you Kassandra. This was just the perfect practice for me after a hard session climbing at the gym. I feel a lot less tense and much more centered
I really enjoyed this flow this morning - I’m following the 20 is plenty calendar - it’s been really good for encouraging me to do different styles of practice. Thanks x
Thank you so much- I find great benefit in your classes, and my practice continues to bring me peace and miraculously, a shred of sanity. Many thanks again 🙏
🎉❤I am daily morning practicing yours all vdos of yoga mam and being vetraN i would like to meet you and see how you are doing this great cause and helps the global health society... thanks 🙏 and wants to presents some good gift while see you as my 🎁 coach and mentor thanks a lot... Chennai India
I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!
This sequence felt amazing. I broke my hips and back years ago and this is perfect for keeping my back/ hips active without letting them get tight. Thank you for this!
Thank you so much Kassandra!! Your guides yoga was easy to follow made sense and pulled things out of me that I didn't know I needed. Which allowed me to get a better stretch, release and my body + mind are forever thankful. I want to thank you because this 37 YRO body doesn't work like it used to and you helped me do things I didn't think would be possible adding this into my daily routine ha helped me inside and out 🫶🏾
*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*
thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍
Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐
They are in my cart, looking forward to getting them.
So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)
Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨
hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.
If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊
How you been keeping up with yoga? I’m on day 2
Thats so cool :) i hope you kept going ❤
@@wweep hey thank you! I did! (Not everyday but almost) I can touch my toes now :’)
@@kylestefan5983 speaking of keeping up have you? I’m still going! I did branch out to other videos tho;) after the 30th time I needed some variety haha
Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!
You got it Lynn!
Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊
Agree! The 20 minute sessions are brilliant 🥰
The perfect compromise between a short and a long class
TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.
Yes agreed❤
@@thepinstripemasterExactly!
I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸
I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).
Just what I needed this Sunday morning. Thank you Kassandra. 😃🙏💕
Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you
Same here, although this december I have officially done a year of yoga with kassandra 🤩
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?
I wake up everyday with your lessons! Keep doing it like this you are amazing!
Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼
Awesome practice Kassandra. Well needed & much appreciated 🧘🏼♀️💖🧿🙏🏻
I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!
Thanks for practicing with me!
💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏
Loved it, thank you for your quality yoga time 😊 my best teacher ❤❤❤
Best 20 minutes of my life.thank you
Definitely need this stretch this morning. After working out at the gym all week and working. I needed a good 20 minute streach
Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰
Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏
I got Covid immediately followed by a week long migraine. Knowing this session is slower with a lot of payoff, it encouraged me to get back on the mat after 3 weeks. Thank you Kassandra!
Wonderful! I’m a long time practitioner and teacher. Loved it! 🌿🧘♀️💕💚☮️
One of my favorite classes! Helps me manage my lower back pain!
Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.
Thank you so much for this sequence! Please do more than 20' 🥰😘
it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗
I love everything about your sessions from your calm delivery and excellent cues to the thoughtful flow. ❤️
So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!
Yes! Exactly. 👏
this is exactly why i liked this one as well!
Still one of my favorites! Just 20 minutes and I feel so calm and centered 🙏🏼💜
I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏
A fabulous practice thank you kassandra still loving your practices daily 😘
i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!
Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏
Great flow, Kassandra! Thanks for the awesome session. I mostly do the short morning ones but needed something longer today. Loved the pigeon and cactus back to back towards the end!
Thank you kassandra ready for the day ahead 😘
This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.
Namaste Kassandra thanks for the Day ❤
Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a UA-cam gem!
that high lunge to pyramid HIT
I love it! I do it after running and it feels so food to release the tension. Thank you, Kassandra ❤
This sequence of poses was perfect for today, thanks Kassandra!
Thank you Kassandra. I do yoga with you and follow it with a silent meditation to start my day! The yoga roots my breath so effortlessly! Grateful.
I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤
Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.
Thanks kassandra pigeon pose proved challenging today but super practice 😘
Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff
My favorite yoga sequence ❤️❤️
Thank you Kassandra for this 20 min flow, this is just the perfect length!
Thanks Kassandra. I enjoyed yoga this morning.
21:37 loved this sequence- especially the holding pigeon pose!
Fantastic 20 minutes yoga 🧘♀️ stretching thanks 🙏 namaste 🙏 Elvira
I loved this practice!!!! I felt so light afterwords 🥰🥰
Awesome as always Kassandra! Thank you! 🙏🏼
I love this video. I learned new things everyday that I didn’t know I could do. 😊
Ive been practicing with you several times a week now. Thank you 😊
You’re amazing 🙏🙏🙏 I feel better
Wonderful! Thank you! Metta and Namaste to you and all
Thank you so much for your yoga. You are an excellent teacher who gives very specific and detailed instructions so that your students get the most out of the practice. I really enjoy your classes.
Thanks I needed this today… needed something stretchy before work 😊
Thank you Kassandra. This was just the perfect practice for me after a hard session climbing at the gym. I feel a lot less tense and much more centered
Thank you, Kassandra, I really enjoyed this flow. My body and heart feel open, ready to meet the day.
Thanks! If I had a dollar for everytime I got done with one of your classes & said "that was just what I needed" I would have a lot of dollars 🤣🤣
Thank you for this class. I am feeling grounded and clear 💕
Thank you Kassandra. You are a fantastic yogui, I love how you teach and guide each posture, super clear and caring. Thank you 🙏
I found this 20 minute yoga stretch great for the days I flying good stretch before sitting on plane. Thank you
This was great - Thank You Kassandra 🌺🙏🏼
I absolute love your yoga classes! Best way to start my day!
After not stretching for a week over the Christmas period, I did this and it felt sooooo good. Thank you 🙏
I enjoyed this so much! It felt like I’m doing it in person with you, I like that you were descriptive throughout to understand how to hold the pose.
I really enjoyed this flow this morning - I’m following the 20 is plenty calendar - it’s been really good for encouraging me to do different styles of practice. Thanks x
Thank you, Kassandra. That's what I needed
That was AMAZING!!! Just what I needed. Thank you!🥰
I feel so good now! 😊 Thank you for sharing your videos!
Thank you so much- I find great benefit in your classes, and my practice continues to bring me peace and miraculously, a shred of sanity. Many thanks again 🙏
You are a great teacher, I love your videos. Thank you so much for all that you do. BTW, I loved that you end sessions with OM. 🙏
Thanks kassandra loving this practice gentle but effective 😘
I enjoyed this sequence very much! Thank you 🙏
My body feels so light and I feel so relaxed ❤
Lovely! Calm, gentle voice really helps. Think I am finally making progress. Thank you
❤thank you so much for this practice Kassandra ... I feel so flexible and calm
Really enjoyed my first sessions with you this morning 🌠😁
Loved this sequence. I have watched and practiced several of your intermediate yoga videos as well..love and gratitude!
Thank you!!! Love your yoga series, and tried many previously ❤
I love how minimal impact and stretchy your videos are.
Thank you for your videos and classes... it really help me through out my week 🙂
This felt like a spa, thank you 🥲
fantastic class. great way to start the day from a cold, wet, wintery Cape Town.
🎉❤I am daily morning practicing yours all vdos of yoga mam and being vetraN i would like to meet you and see how you are doing this great cause and helps the global health society... thanks 🙏 and wants to presents some good gift while see you as my 🎁 coach and mentor thanks a lot... Chennai India
I really love the way you teach yoga 🧘♀️ thank you I really enjoyed this session 😊
I love this class, it's one of my favorites ❤
Wow! These wenty minutes felt like 10. Thank you very much!
It's really amazing! Thank you, dear Kassandra🤍🤍🤍
one of the best practices i've had, thank you so much
This was a lovely practice Kassandra. Thankyou so much for sharing. Bless you 💗🙏🏼☮️☯️🧘🏽♀️🌌🌻
Feel awesome after this. Needed a quick stretch. 😁 Those are great pants!! 🥰
I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!
Love love love! Thank you for another lovely session.
Thanks Kassandra ! I always go to you when I need to , and it is such a relief! Muchas gracias amiga!
This sequence felt amazing. I broke my hips and back years ago and this is perfect for keeping my back/ hips active without letting them get tight. Thank you for this!
Thank you so much Kassandra!! Your guides yoga was easy to follow made sense and pulled things out of me that I didn't know I needed. Which allowed me to get a better stretch, release and my body + mind are forever thankful. I want to thank you because this 37 YRO body doesn't work like it used to and you helped me do things I didn't think would be possible adding this into my daily routine ha helped me inside and out 🫶🏾
Thank you so much Kassandra!! I feel so good after this stretch! I'm glad i discovered your channel
Perfect for a indulgent day yesterday, boxing day , Merry Christmas 🎄, and a happy& healthy 2023 all my love