15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow
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- Опубліковано 13 гру 2020
- Wake up and get energized with this 15 min yoga class with twists and deep stretches.
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers.
This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch - Навчання та стиль
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Yess, ty! I
Wow, you’re amazing, thank you for putting this playlist together. Would you do the same for 20 minute flows? My goal
Is to progress to 40 minutes in two weeks.
🙏🏾🧘🏾♀️
You must know you're truly appreciated and loved Kassandra! Thank you so very much 🥰
@@dolfan8977 please please please check out the YwK channel and App. I started with her on YT in May 2020 and her instruction has truly changed my life! I suffered from chronic pain & surgeries for 19 years. This woman aided in me reclaiming my body! I flow with YwK every single day! Namaste Beautiful Soul 💜
Love this! Stretching is under-rated. Our bodies are like glow sticks that needs to be bent and cracked in order to light up inside!!
Love this! It's definitely how I feel ✨
@@NinaDmytraczenko Me too! Glad this analogy resonated with you :)
What a fab description! So true.
@@Froglet1968 Thanks!! It's my new favorite expression :).
Wow! I never thought of that! Amazing metaphor 🙏🏻💜
My word of the day "secure" I'm tired of living in and acting from my insecurities. And I want to thank you for being with me everyday, whether it's early morning, mid afternoon, or late at night, you always fit in perfectly.
I love this word. I think I will use this too. Thank you for sharing!
Me too. Good word. Thanks for sharing this practice.
Thank you 🙏 This is the word.
Looks like I am one of the only men here! I am using these short practices in my virtual PE classes for middle school kids. I love them and the feedback from the kids has been very positive
Loved this, thank you. My intention for the day was "acceptance."
Thanks for practicing with me :)
Me too Polly!
Mine is “Love”!
Mine is peaceful
2 years and I’m just finding this treasure of a practice 🌸
Kassandra I am SOOO not flexible and I feel like so many yoga instructors don’t know how to cater to this, while still giving a really satisfying stretch and getting all muscle groups involved. This one lil routine has restored my faith in yoga, I’m literally going to stick to this exact routine for at least a month straight, because it’s the first one that ever felt good. Fantastic work, you’re great!!!
I love Kassandra and her yoga vids.. I just find her quite fast for my level of flexibility (which is not bad but not great either).. so I very often slow the vid to 0.75 speed. This gives my body the chance to sink into the poses and allows for a deeper stretch.
I love waking up & starting my day with your yoga practice. Have a beautiful day Kassandra.
Your morning flows always leave me so satisfied❤❤
my word today was "productive" 😌✨
Amazing! My 4 year old called me a “tunnel” which fit my intention for the day “happy” ❤️
“Zen” is my one word on Friday for this holiday season. Namaste 🙏
I woke up thinking "I need an energizing yoga today". Then opened my laptop and this video popped up!
Thank you, dear Kassandra. I feel soooo much better.
And thanks to UA-cam for always knowing what I need.:)
My intention for the day is “action”.
My word was “opportunity.” Loved this twisty morning flow.
Searched for ’Kassandra 15 min morning yoga’ and this sweet class came up. Absolutely perfect for my sore and tight shoulders! What a relief! So much space now in my shoulders and upper back. Thank you! Word for the day is ’self-compassion’🙏❤️
Namaste 🙏🏼
Loved starting my day with this class!
So happy to have this to start off my Monday!! Thank you!!
My intention was joy. What can I say, I cleaned the bathroom with some upbeat music on dancing all the while, so that was joyful!
My intention for today is to show love to my family through my actions. 🥰
I love this practice! My word for the day is “nurture” 🌸💗
My intention was “peace and patience” (: thanks Kassandra!
Namaste Ma'am 🙏. Thanks 👍😊.
My intention of the day is "peace," which will hopefully keep me focusing on what I can control.
Beautiful timing! My intention for the day is "happiness."
This was intense and sweet, thank you! My word was "Focus".
My word for today is "thankful"
Her videos are by far the best yoga videos in youtube.
I did this video at night, but I needed everything in this class. Loved the poses and also the explanations of the poses were very helpful. I have done these poses so many times before but I found something new today. Thank you! :)
Loved this stretch session Kassandra especially the angle stretch. That’s a new one for me. Namaste 🙏🏻
Everything that I like combined - twists and stretches🦄
Felt so good! Thank you!
This was a great way to start my day. I loved the sequence. -thank you.
Wonderful, I love starting my day with your yoga practices, thank you Kassandra!
One of my favs when I'm short on time.
That was amazing 🤩
Beautiful morning flow, thank you Kassandra! My focus word for today is "LOVE"
Perfect twists really good for my back and hips.
Loved this! All the twists and shoulder stretches were divine!
This is, hands down, THE BEST yoga for morning back tension. I can’t even begin to describe the relief and flexibility i feel after doing this!!
Loved this one! I was just beginning to search for a short morning yoga to do....and this blessing appeared...thank you and namaste
This practice was exactly what I needed on my 5th day of period! The perfect moves and pace to get back into feeling space and comfort in my body. Really appreciate you so much Kassandra
I feel like you are a dear friend when I practice with you. Thank you.
Great sequence for the morning with the many twists. thank you, love it!
Love this! Love 15 & 20 Min videos: fit so well in my day.
I can't sit on my toes it's basically the hardest position for me !!!! What's wrong??? Am I holding tension in my feet??? It looks so simple
It was painful for me too I had to release early
@@itsjolly3581 nice to know I'm not the only one 😂❤️❤️
@@Zaradance We’ll get there :)
I had the same issue , over time it gets better but still slightly uncomfortable.
That's because the muscles on your feet are tight. As you stretch them more, it'll get better 🙂
Hiiiiii! :D I’m a big fan and I wanted to say that I have ur app and I have done every single exclusive challenge. Ex: I’ve done the 30 day morning movement, I’ve done the 14 day yin and yang, I’ve done the 7 day affirmations challenge, and all the others. I know you make monthly challenges but this are a bunch of ur vids from the last put together. I know it’s hard but can you make more exclusive challenges that are short like a week or two? I’m excited for more challenges in the future!
Xo, Ocean
That felt amazing. Love these shorter but thorough sessions. Thank you so much !
Am I the only guy that does yoga? Its probably the best exercise experience ever
Thank you for the short and effective yoga flow videos. Practicing with you has helped my personal growth and understanding of many things.
So happy to hear that, thank you
The same thing has happened to me
This was pure bliss this morning. The universe had my back with this practice this morning as it was exactly what I needed. Namaste xo
Just what I needed this morning ☀️ Thank you!!
this felt great. intention for today is "honesty"
Intention for the day: Mental Clarity
Intention for the day: wisdom.
This practice made me feel so good! Thank you! 💛
This will be my after work practice today. Thank you ❤️
Enjoy!! This would be great for an afternoon pick me up :)
@@yogawithkassandra I can't thank you enough for your practices. I use at least one of your practices out of the 3 I do daily (0530 practice before gym/morning run, 0715 practice as cool down after gym and 1700 practice to shrug off the work day).
Pls make a video to free tight legs
Thx😊
That was wonderful! I really needed those twists today! This practice helped me feel refreshed. Thank you!
I really loved these twists for the morning! So great, Kassandra - thank you always! 💝
This was lovely, but I’m not sure it’s an all levels practice. I think beginners would struggle A LOT doing this in the morning. I would say it’s more intermediate. These are not poses one can catch up on right away
love the twist first thing in the morning feel great thanks kassandra see you tomorrow morning
This was a really good practice - one of my all time favs!
Love this morning stretch, feel amazing!
This was amazing, you once again saved my day! My intention for today is "focus" as I need to finish an essay and try to put everything else aside for a bit. Thank you for this amazing practice!
Loving these short series! And also that you are referring to the poses in sanscrit so we keep on learning them. THANK YOU! ♥️♥️♥️
That was exactly what I needed! Always looking forward to your videos💞
my word of the day is "continue"
Loved the stretching. One of my favorite sessions from you so far. Word of the day, positivity!
This felt amazing this morning. Thank you for the wonderful class.
That felt fabulous… Just what I needed on a groggy Monday morning. Thanks!
That ankle stretch at the end 🤩 I tried a couple new poses in this one, I loved it!
Love this 15 minutes yoga video! I feel so energized afterwards and ready to start my day!
right when i needed it!
Amazing! Thank you for this sweet morning beginning ❣️
Ahhh I looooved this twists. Sometimes is hard to me to find moves that could actually feel like stretching. This ones are great.
Got so excited to see a new stretching video by Kassandra this morning. She’s officially part of my Dalila morning routine 💛
Strength. A reminder for myself of all I have done and am capable of.
this one felt amazing, thank you so much Kassandra, you've been teaching me a lot since I started watching your videos
🙏🌻 thank you.
Great class. These longer morning classes are really good, made for a positive start to my day x
Love your classes! Thank you 😗💗
Loved this one, my body needed those twists, thank you!
Brilliant! I just adore you. Thank-you for that beautiful class!
This is like the perfect morning yoga video, packed with all of my favs to get my body moving in a short amount of time. Thank you!
What an amazing class. One of the best I've taken so far. I feel renewed
my new favorite yoga session with you! omg thank you , the minutes flew by and felt like a short 10 min yoga THANKS !!!
Feel great after this, short and sweet and no excuses for me! Thanks Kassandra! 🧘
Energised yes 🙌
Love this one!
This was perfect for how I was feeling, restless, disconnected. My word was "strength". Thank you so much Kassandra. I really appreciate your classes x
Just what I needed right now ! Thank you so much, I do your short yoga practices every morning 😁🙏
My word for the day is "plan". Planning decreases my anxiety and keeps me from getting flustered.
Sameee i love planning u should start a bujo!
Thank you- this was just the short practice I needed this morning
As always an OUTSTANDING video. Your cues are so clear as to make it unnecessary to have to look at the TV. I found, however, all the 'yoga word's to be ann-aswahanna-oy-potmagannaha-ing-howsitgonnashwa.
Fantastic flow!! I've never heard the ujjayi breath described in such a way. I love the ocean and that description made me happy.
This is one of my absolute favorites when I need a quick feel really good practice. 🙏🏼
This was lovely; it felt so relaxing! Thank you
Love love love this slow twisty sequence! Thanks Kassandra 💚
That was a seriously amazing class! I usually do a few of these in a row but today I only had time for one and this felt like multiples because you hit every body part so perfectly! Thank you for a perfect flow to wake up with! Namaste 🙏
Loved this! Stretched where I needed it. Very energizing!