That is waaay to much protein for one day 😅 unless you are athlet level active and preping for competion. If you aren't you orooably just gonna put a lot of Stress on your Kidneys and depending on pre existing conditions that can be VERY dangerous.
I don’t get putting milk in containers to prep and save time but then having to spend more time and energy washing up containers, using more water and wasting more space in your fridge. Just put your cup on a scale for exact measurements.
Probably for quick portions. I know I rush in the morning and sometimes have to bring the food with me. This way I can grab and go. Little things like that make life easier
@@tropicalprincess16 that makes sense, i do that for my chia pudding - small little tubs. However sometimes things don't last as long as theres a faster chance of depreciation when we seperate from original packag due to oxidation and not using steralised jars
I'm more just showing you everything you need for the full week all laid out. I would not meal prep the milk either - that's the only thing I add in for the video
The one thing stopping me from trying this delicious meal-prep is the change in texture/taste of raw items - spinach, tomato etc. after refrigerating. Tried different containers but they simply don't taste good to me the next day. But, hey, it's just one dish, that baked oatmeal alone stole my heart:)
Meal prep proteins (meat) and then make all the other stuff over a pan when you wanna make a meal. Very easy and usually meat still tastes the same. It helps me with protein
They're really great especially for people on plant based diets...chickpeas are a huge staple in my diet. It's not really a fad, it's a food that is high in protein and relatively low calorie for the nutrients you get. It's also not a food like quinoa that made it more difficult for people that ate that as a staple food to acquire affordably once it became popular. I for one will keep eating lots of chickpeas. If you just don't like the flavor though I totally get it. I feel that way about avocado which is in every healthy plant based recipe it seems like.
Not sure if it’s a fad.. I’ve been eating them pretty consistently for a few years .. one of my food staples and they are very affordable and full of protein and healthy carbs. but it’s okay if you don’t like them
I would LOVE to make this blueberry oatmeal bar. Please share the recipe. It looks amazing and probably healthier than buying it at Wendy’s! Please, please, please.
tf is mulk
Are u from SA?
Her accent is mint
Its a south african accent
But who rrally wants to eat the same thing, for each meal for 4 days in a row?
Everything looks delicious. Could you share the sweet and sour chicken recipe
I literally tried this for my current week and loved it!
I just made all of this thank you
I want to eat healthier but its to expensive. Im on a very strict budget.
What is this accent??
South african
Do you have the recipes for these
Oatmeal dish looks really nice and so does the teriyaki dish.
Recipie for chickpea wrap!?? Plz
Recipes???
Where the recipes
shawarma>>>
You gained a new subbie!!! FABULOUS!!! THANK YOU 🎉❤🥰
Well, where can I find the recipes for these things?
Hi, what a healthy buritto option ?
do you have recipes for sweet and sour chicken and the other meals ?
Imma need the recipes for each one of these my friend! Where can we find them?
Where the recipe?? I can’t not found it? Please
How do you store rice in the fridge for over 3 days? It gets mushy! Just curious because I want to try meal prepping!
I’d be so fat if I ate this man carbs in one day 😭😭😩
OMG it worked! I love this hack thx so much. It also works with stuff that smells like other ppls perfumes.
What I don’t understand with these meals prep videos is how long they last. Would they not be mank by day 5
Cam Newton gay anyway 🤷🏾♀️🤷🏾♀️🤷🏾♀️🤷🏾♀️
Heyyy,just wanted to say repent our Lord is coming soon Jesus loves you ❤❤❤❤❤
Your my type of cook😂😂 the less dishes the better ❤
The oatmeal looks like a good idea, but I can’t imagine the wrap doesn’t get soggy and gross after a day.
That is waaay to much protein for one day 😅 unless you are athlet level active and preping for competion. If you aren't you orooably just gonna put a lot of Stress on your Kidneys and depending on pre existing conditions that can be VERY dangerous.
I’m in desperate need of a way to substitute my cravings for a spicy breakfast and Red Bull. It’s an 11 year habit
Delicious Love this 😋❤
please dont eat uncooked tortillas 😟
I always heat them first
What can replace the egg in the blue berry oatmeal cakes?
you can try chia seed egg - 1 tbsp chia seeds + 3 tbsp mixed per egg - mixed together and soaked 5 min first
All the meals look great and nice but i i don’t think that is it possible to keep them one week even in fridge
i prepped for 4 days here don't have any issues for 4-5 days
Wait, the tomatoes it’s going to get bad fast 😅
I'm curious about the wrap. Does it hold up well after several days?
Looks amazing thanks for sharing
Are these for each day of the week? Also are these for one person?
yes and yes :)
Can I have the recipe😅
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein
Jesus está voltando 🙏
動画と同時にコメント欄にレシピを載せて下さい。それが礼儀です。
Hi pls put how u make the recipes
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein
Good Ideas💡🤝.
Is there a full recipe for the smashed chickpea wrap?
ua-cam.com/video/9F6YPJwfzGs/v-deo.htmlsi=l2n7iNCwjPD8DOKl
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein
Love it 😍😍😍😍😍
Accent
Brilliant!!!
Could you tell me what kind of hot chocolate and protein hot chocolate you use? I can find any that mix well together.
garden of life vanilla protein powder + cocoa powder
Thank you!
Since when is rice good for weight loss?
Maybe the brown or Basmati one...? I have no idea.
Since when is it not?
Where’d you get your containers :)
I always have them linked under my main channel videos. We cannot put links on shorts unfortunately :)
Where did you get all the storage containers from?
I always have them linked under my main channel videos. We cannot put links on shorts unfortunately :)
Receipes?
ua-cam.com/video/9F6YPJwfzGs/v-deo.htmlsi=l2n7iNCwjPD8DOKl
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein
Not useful without recipes
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein
Jesus loves you ❤
Amen!
Do you have the recipes?
Do you have the recipes? What rice do you use?
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein .. and white basmati rice :)
I don’t get putting milk in containers to prep and save time but then having to spend more time and energy washing up containers, using more water and wasting more space in your fridge. Just put your cup on a scale for exact measurements.
I don’t get it either 🤷🏻♀️
Probably for quick portions. I know I rush in the morning and sometimes have to bring the food with me. This way I can grab and go. Little things like that make life easier
@@tropicalprincess16 that makes sense, i do that for my chia pudding - small little tubs. However sometimes things don't last as long as theres a faster chance of depreciation when we seperate from original packag due to oxidation and not using steralised jars
I'm more just showing you everything you need for the full week all laid out. I would not meal prep the milk either - that's the only thing I add in for the video
Thank you 💜
Hey wheres the whole vid??
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein
Great ideas! Recipes please?
Q: doesn't the milk go bad sooner if you store it like that?
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein.. my milk is fine for 4-5 days
Do you have any alternatives to bananas for your muffins, baked oatmeals and smoothies? Im allergic to bananas
1/2 cup apple sauce per banana
This is great! 🎉May I please have the video link that shows each of these recipes, how are made? Thanks so much!! I can't wait to try each one
Is there any alternative to bananas for the baked oatmeal and any smoothies since I'm intolerant/allergic to it?
Cooked sweet potato or pumpkin could work
1/2 cup apple sauce per banana
Please do a whole video just on how you fold that wrap!! I can never get it right 😂🤣
I just place the food on and fold sides
Roll again and fold😂
funny because in the video of this meal prep she was watching a how to wrap 😭
Are you sure about grams of protein? Seems a lot higher than others
yes
Do you have recipes for these meals? 🤍☺️
Just click on her picture on this short
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein
Thanks for shared this excellent video with important information about the nutrition and delicious food 🙏🏻🙋🏻♀️
The one thing stopping me from trying this delicious meal-prep is the change in texture/taste of raw items - spinach, tomato etc. after refrigerating. Tried different containers but they simply don't taste good to me the next day. But, hey, it's just one dish, that baked oatmeal alone stole my heart:)
See, the baked oatmeal is the texture I can’t tolerate.
@@LoveK1 And once you dislike a texture, it's hard to enjoy the dish. No matter how tasty. I could never be a chef who has to taste it all:)
Meal prep proteins (meat) and then make all the other stuff over a pan when you wanna make a meal. Very easy and usually meat still tastes the same. It helps me with protein
Yes I def wouldn’t prep wraps in advance due to texture
Just toast it
Could I sub out the milk in the baked oats for egg whites?
You can just use water - or any kind of plant based milk like almond milk. Egg whites will make it too dense
I can’t wait fir the garbanzo bean (chickpea) fad to be over. It’s almost obligatory to the point u wait for it
They're really great especially for people on plant based diets...chickpeas are a huge staple in my diet. It's not really a fad, it's a food that is high in protein and relatively low calorie for the nutrients you get. It's also not a food like quinoa that made it more difficult for people that ate that as a staple food to acquire affordably once it became popular. I for one will keep eating lots of chickpeas. If you just don't like the flavor though I totally get it. I feel that way about avocado which is in every healthy plant based recipe it seems like.
Not sure if it’s a fad.. I’ve been eating them pretty consistently for a few years .. one of my food staples and they are very affordable and full of protein and healthy carbs. but it’s okay if you don’t like them
what's fad in your culture is a staple in other cultures
@@LiezlJayneSo you’ll answer these kinds of comments but won’t share recipes? Ooookay! 😂
You seriously have the best meal preps I’ve seen for weight loss. Everything looks so flavorful 😋
Li whlinnmmmmmi is ôlllllllllllp
The baked blueberry oatmeal has my curiosity.
I love it!!! So nice to have it prepped and ready to go in the fridge for a few days
How long do you bake it for @LiezlJayne
I would LOVE to make this blueberry oatmeal bar. Please share the recipe. It looks amazing and probably healthier than buying it at Wendy’s! Please, please, please.
@@itzelgerman3189 I personally bake mine at 350 for 30 minutes.
Why can’t the recipes be here?
How annoying that you won’t post the recipes. 🫤 Thanks for the baked oatmeal idea, I guess? I’ll find the recipe elsewhere.
all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein