@@leekelly6511 well I think that it meant that the girl said all those ingredients like she was rapping and that's what's called a bar, not really sure tho, but if you read carefully almost every ending of the sentences rhyme so it can be
@@honeybee1226 in the longer video she explains it's because she just doesn't want the spinach to stick to the bottom of the pan since she doesn't touch or stir the egg again once it's poured into the pan but you can skip the step if you want.
Throughly mix in come cottage cheese, add some chopped red onion, and some cherry tomatoes, seasoning, and bake in a muffin tray for the BEST egg bites. Top with Sriracha or another hot sauce and you're golden.
I make something similar but I add chopped mushrooms to mine and just a bit of shredded chedder cheese. I whisk it all up and let it cook together. No need to cook the spinach before as it cooks in with the egg and does not take long to cook to begin with. I do cook the mushrooms for a minute though before adding to the mixture. I love feta but skip in this recipe as feta is already salty. So either I'd add salt and no feta or vice versa but not both. Always pepper...on everything ❤ Thanks for sharing!!
That looks so yummy! Going to add some deseed, sliced tomato, a few slices of avocado, some micro greens, and maybe some green salsa. I’ll make a cucumber, parsley, red/yellow, bell pepper, de tomato, salad for the side with a sprinkle of feta and one Kalamata olive chopped up. Splash of olive oil. The fact, I have everything in the kitchen right now I’m heading there to make this lol I cannot wait!
in the longer video she explains it's because she just doesn't want the spinach to stick to the bottom of the pan since she doesn't touch or stir the egg again once it's poured into the pan but that you can skip the step if you want.
if peireira defends his belt against ankalaev, then goes up to hw and beats aspinall, i think he could be top 5, maybe even top 3 all time. his career has been insane
I noticed that too but maybe she wanted to mix it in well with the hot spinach and eggs? And I also saw another comment saying maybe she wanted to weigh-in the macros too? Just a thought. 😩😩😩
besides losing to volk and poirier when he fought at lightweight and was out of shape, max hasn’t lost since 2013, to conor mcgregor no less. the people complaining about recency bias are just casuals. max has fought nothing but killers and is hitting a second prime 12 years into his career
40 grams of feta
A bit of salt and pepper
Mix them all together
Bars 😂🔥🔥
Yes exactly came here to repeat the same....
Hummm not understanding what you mean..feta salt & pepper bars?? Oh just being mean
@@evabothwell454same question! what does it mean by that?
@@leekelly6511 well I think that it meant that the girl said all those ingredients like she was rapping and that's what's called a bar, not really sure tho, but if you read carefully almost every ending of the sentences rhyme so it can be
hahaha
I use pour the egg mixture in the pan over the hot spinach or other cooked vegetables.
That's what I do I didn't see the point in putting hot spinach back in the bowl
@@honeybee1226same!
@@honeybee1226 in the longer video she explains it's because she just doesn't want the spinach to stick to the bottom of the pan since she doesn't touch or stir the egg again once it's poured into the pan but you can skip the step if you want.
Me too
cannot stand her accent
The rhyming tho 👌
😂😂😂🤣
😂😂
Put cheese fetta some salt & paper mix it all together line was a rap lmao😍🔥🔥🔥
I knew someone had to comment on this. It was too good
😂😂😂yeah I was like wtf is thus guy saying now . Going on a negative lane but yeah
Bars 😂
Throughly mix in come cottage cheese, add some chopped red onion, and some cherry tomatoes, seasoning, and bake in a muffin tray for the BEST egg bites.
Top with Sriracha or another hot sauce and you're golden.
Yummm
I could listen to her all day!❤
tha buttery toast sealed the deal for me! 😋 P.s. Congrats on your weight loss!! 🎉👏🎉👏
I make something similar but I add chopped mushrooms to mine and just a bit of shredded chedder cheese. I whisk it all up and let it cook together. No need to cook the spinach before as it cooks in with the egg and does not take long to cook to begin with. I do cook the mushrooms for a minute though before adding to the mixture. I love feta but skip in this recipe as feta is already salty. So either I'd add salt and no feta or vice versa but not both. Always pepper...on everything ❤
Thanks for sharing!!
Did her hair touched the fritata? Lol.
Add pepper flakes too! Yum
I love pepper 💯
Definitely making this ! Thanks for the Inspo
she was so excited to eat it! makes sense bc it looks good! I would be too!!
It looks delicious to me and very easy to prepare it full of vitamins well done 👍✅
Congrats! Looks like a great meal to try.
I love your accent ❤❤❤and the recipes look delicious 😋
Sounds South African :)
@@neomigniwisch249she is! And her recipes are great.
@@Jk53121 I was just about to comment “your accent is so pretty, it sounds South African” ☺️
@@sammierose1150 wait till you hear her husband. The south african accent is SO heavy with him. xD
@@nbucwa6621 I’ll have to check out more of her videos! 😊👍
So thankful i came across your videos. ❤ subscribed
I'm excited to try this, thank you ❤
Maded it I love it
Looooooving this recipe
Good idea thank you 🤗
Great idea!!! And you can prepare it very fast. Thanks💋
I used to eat like this and love it!
That looks delicious and some thing I would eat.
Looks so delicious ❤❤❤❤.
Looks good,I love all the ingredients. ❤
That looks yummy 😋 ❤
Love it!!❤❤
This is the first time the algorithm recommends a video from a fellow South African to me.
What a great idea! Thanks!😊
Thank you for the inspiration
I just made this. It's yummy!!
Awesome breakfast!...Quick and easy!🙂❤
Yum! I'm going to make that. Thanks! 😄
Just made this for breakfast. DELICIOUS!!!
This looks delicious thank you for the video , i will try this and add in some peppers too ❤
Yummy. Thanks for sharing ❤
I WOULD LEAVE THE TOAST ASIDE. LOVE YOUR VIDEOS ❤
My favorite!
That looks so yummy! Going to add some deseed, sliced tomato, a few slices of avocado, some micro greens, and maybe some green salsa. I’ll make a cucumber, parsley, red/yellow, bell pepper, de tomato, salad for the side with a sprinkle of feta and one Kalamata olive chopped up. Splash of olive oil. The fact, I have everything in the kitchen right now I’m heading there to make this lol I cannot wait!
Thanks for the recipe
So easy and delicious 😋 thank you for sharing
I’m going try this.🇨🇦
Thank you!
Delicious indeed😋
I am making this tonight 😁
Nat has lived so many lives she deserved the #1
Justice for my girl marshmallow, she needed to chart
Я приготовила этот омлет и это получилось замечательно!!! Просто чудесно!!! Очень вкусно и полезно!!! 🙏😊👍
Why do you take the spinach out to then go and put it back in with eggs that makes zero sense
in the longer video she explains it's because she just doesn't want the spinach to stick to the bottom of the pan since she doesn't touch or stir the egg again once it's poured into the pan but that you can skip the step if you want.
@f.f9047 exactly what I was gonna say..the spinach should cook with the egg isn't it?
I got to try this
Looka bomb and thas what im makig right now because im hungry and i am on my own weight loss journey
Looking so yummy 😊
Favourite 😊
Delicious, I love your channel. 🥹
congratulations on your weight loss!
My cheese of choice is sharp cheddar. I also add chopped onions. . . Yummy 😋
Use pumpernickel bread instead German rye pumpernickel with sunflower seeds....
🤮
That’s look delicious 🤤
That does look good
Thank you great idea will do it this morning
Looks delicious! I'm not sure about the feta though. It's not my favorite cheese. Is it ok to use a different cheese?
Sure..
Add mushrooms and so so so good 😊
Nice!
😍💜 اللهم صل على النبي ما شاء الله عليك
شكله بشهي والله يسلم ايديك يارب
im going to do this recipe
We got different ideas of “buttery” toast!😂
I do.this and add etbb seasonings. Delish
▼ "Whisk TWO EGSS ..." - but she adds THREE EGGS :D
Yummy 😊
Mmmm yes! Minus the toast for me but looks delicious 😋 I’m super low carb
Nice one ❤
delicious 🌷
This is a good recipe but I like it better with feta, tomatoes and some herbs. 😊
Nice
if peireira defends his belt against ankalaev, then goes up to hw and beats aspinall, i think he could be top 5, maybe even top 3 all time. his career has been insane
The way she says Fret ta
What toast is that?! it looks fire 🔥
I think it was Udi's millet and chia
Girl, slow down. I still gotta make my zucchini lasagna 😫 🎉
I made it... OMG, it was AMAZING 😆🎉🎈
Чудесно❤вкусно❤просто❤полезно❤благодарю вас❤
❤❤❤
How many calories or points ?
Morticia Addams
Yummmmmmmmy!!!
Did you use a bit of oil when wilting the spinach in the pan? I think I saw oil ?
Is that oil in pan before the spinach is added?
Yum 😋 🥬🥚🍳
I dont eat eggs any recommended substitutes?
I noticed that too but maybe she wanted to mix it in well with the hot spinach and eggs? And I also saw another comment saying maybe she wanted to weigh-in the macros too? Just a thought. 😩😩😩
And or just preference, 🫶🏽🫶🏽🫶🏽
Don’t add salt in recipe because feta is salty
I think shredded cheese would be much better in omelettes and feta is good enough for salads!!
That breakfast would make me gain weight courtesy of bread.
Yum.
Suka dengan dadar telur yg enak solau makyus🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂
Calcium and iron don't go together
The cheeze would not let egg give you iron
Any recommendations bc when I eat something like this my stomach feels so bloated and heavy 😢
Yummy 😋 healthy
I feel like it needs way more seasoning garlic, a bit of cayenne pepper,.. onion powder?
You sound South African!
...am I high? That's the most Australian accent I've ever heard. Or NZ, can't tell the two apart yet, but def not South African.
yes!
@@aichohvee actually is south african. From the cape
@@LiezlJayne Really?? That is so strange. I genuinely don't hear it.
What heat was the pan on ?
This but with tomatoes 😍
Can I add smth else instead of spinach? If yes, what would you recommend?
cherry tomato halves are nice
Skip the bread. And this is ideal.
besides losing to volk and poirier when he fought at lightweight and was out of shape, max hasn’t lost since 2013, to conor mcgregor no less. the people complaining about recency bias are just casuals. max has fought nothing but killers and is hitting a second prime 12 years into his career
At first, I thought you said here is a hot person breakfast