30 MIN FULL BODY POWER YOGA WORKOUT | Strengthen + Tone
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- Опубліковано 5 тра 2022
- This fiery 30 min power flow will get your blood flowing as we tone, strengthen and open up the whole body! It's a spicy one i hope you enjoy 🙃 let me know how you go in the comments below.For full length flows, meditation and breath work join Tana Studio start your 3 day free trail in Tana Studio today www.tanastudio.net/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence - Спорт
I loved this! I haven't done your flows in a little while and I'd almost forgotten how much I love them. and the sound of the rain at the end was just perfect
Thanks lovely so glad you enjoyed 😘 enjoy your Sunday 🌸
I had 2 cats actively participating with me on the mat 😂 This was challenging after an 11 mile run this morning. A perfect break from studying 😊
This flow was yummy! Just what I needed! So good….thank you! Enjoyed every single second! With gratitude a 47 year old Yogi xo
Amazing! I really love this mix between power yoga, Pilates and strengthening workout
I love your channel, you are definitely my favourite online yoga teacher! :)
Aw thank you! Such a pleasure to teach you from the screen 😘
I love that your flows are so well thought out and unpredictable - I found you when I became bored with my regular classes and boy do you spice things up!
That was excellent! It was challenging but I felt so connected to my body the whole practice ✨☀️
Pleasure my dear 🤍
Beautiful spicy flow to get my blood pumping first thing in the morning!!!💖💖💖
I LOVED this one!! Such a fiery flow! I really felt the burn in my butt, legs/thighs & abs & I really broke a sweat! THANK YOU!
Yay! It’s my pleasure Kristin! Lots of lurv 🤗🤍
Your hands down one of my favorite yoga teachers and I feel lucky to have found you! Thanks for another awesome session.
Love your practices!! Would love 40 -45 min practices if possible!
Loved this! Those side plank hip dips don’t mess around 😂 also I really enjoyed the sound of the rain, especially at the end. Thank you, your flows are much appreciated!
Your flows are incredible! I recently came across them and found it incredible! Thanks for sharing!
Aw thank you paresh! ☺️ so pleased you’re enjoying 🌸
Ohh, I loved this!! My butt & legs were on FIRE, especially during the last round of Lunges & Side Plank. THANK YOU for this amazing practice!
Revisited this one this morning! My abs will feel this tomorrow 🙃 Such a wonderful practice to get my week started. Thank you so much! 🙏💖
I love the music in the background
Thank you very much! This session was great!
Thanks for another glorious sweaty practice--
Such an awesome way to start the day!
Plus, that rain during savasana was perfect ✌️
my body is on fire and my face is sweaty, and after 5 minutes I'm already tired, but it's great to move on my practice. I will practice more ✨
I love so much your flows Tana, thank you ❤
Nice one, I. Would like to see more of these 30 min firy flows
That was fabulous.. my legs were shaking though- love the sound of the rain but I’m used to it😂🏴
lovely short fiery practice, Im in Sweden so its really nice to find someone doing yoga from South Africa. Thank you!
Glad you enjoyed Natasha 🥰 ah I miss Svergie! Ps new playful flow is live! ua-cam.com/video/WRtamH_idcA/v-deo.html
Perfect flow! Thanks tana, please do more of those fiery flows.
Loved the burn! I really felt it in my glutes & legs and my abs also had to work hard. THANK YOU!
Fabulous strong flow! Loved the twists, great energy, everything!!
I love your practices so much - thank you so much for making them!
Thank you! love starting my days with you, when it's yoga mornings, your flows always feel energizing
I really loved the rain :)
Glad you enjoyed 🥰 a new fee good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
That was amazing! Loved the booty/legs burn & my abs were also super engaged. It was a sweaty workout, but soo worth it!
A really beautiful empowering class. Thanks :)
Love your flows!
Thanks Tana!!!
Another powerful and challenging variation. I always feel more in tune with my body after a flow like this ❤️🙏🏼
Thank you, Tana!
I feel really strong after this one! Thank you! Also loved the background sounds of rain and birds!
Magic as always. Thank you ❤
Loved this
YESSSS love the fiery flows! thank you!
I did enjoy this flow! And I appreciate your content!😊
Really love your power yoga 😍😍
Loved this. Thank you!!
Holy cow this was a sweaty good time indeed!
Thank you ❤
Thank you very ,much Tana!
This has been my absolute favourite one! I rather liked hearing the rain too! Thank you Tana x 🌼🌸🎨x
Thank you for this lovely practice! Excellent way to start a rainy weekend ;-)
great flow!!!
Amazing practice! Need more of those 😍
Love it. Absolutely love your videos. Thank you so much.
Love these yoga practices, and they're free! I'm lucky to have found this channel, thank you for these videos🧡
Great energy building workout!
I really enjoyed this flow!❤
loove this type of sweaty session with you, keep doing it!
love a fiery flow! thank you ❤
I love all of these yoga videos absolutely great calm energy every video
🔥💕🧘♀️Yowwee! That was great! Thank you as always, Tana! 🙏
pleasure janet! xx just posted a new 20 min flow to help you unwind that you may enjoy :) ua-cam.com/video/mvSDzmW26JU/v-deo.html
Awesome strong practice!!!! Thanks Tana! Loved it🩷🩷🩷
Loved it
Thank you 🧘🏻♀️💟
Amazing practice. Thank you!
Wonderful!!❤
wonderful fire!! Loved the rain sounds too ...so relaxing. it was perfect!
Glad you enjoyed aly ❤️
Beautiful journey, thank you!
Amazing flow many thanks 😊
need more of this great practice
Love, Love, Love this challenge! Your teaching style is so aligned with how I like to practice! Im so glad I discovered you, you radiate so much love and light! Namaste
great practice! Namaste
Loved it! I'm sweating buckets. Thank you, again! 😃
Great workout, thank you!
Hello from Topeka, KS, USA. What a fun workout! Thank you, Tana. Namaste.
This was AMAZING! I‘m sweaty & really felt the burn 🔥
This was epic, love a firey practise, gets the body going in all the good ways to appreciate what your body is ☀️😁
Glad you enjoyed 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ua-cam.com/video/NyDTeTdWaHw/v-deo.html
Superb!! Very impressive transitions from one position to the next.
Namaste Tana and thank you again for this amazing energizing flow!🙏💪😇
It’s my pleasure 😇 ❤️
I was very sore this morning, exactly what i need -and the wonderful rain at the end,for savasana👍🏻
Glad you enjoyed franzisca ☺️🤗
Loved try firey practice! It was perfect. Happy new year and I appreciate you 🎉. Namaste. ❤
I really enjoyed it , thank u sooo much 🙏🙏🙏
I loved this practice! perfect balance of stretching and strengthening! such a wonderful way to start my morning! i left the mat feeling connected, refreshed, and present! thank you so much tana!! :)
Love, love, loved this!!
Yay :) a new flow just went live xx
Incredible flow, thank you, God bless!! 🙏🏼🤍
Great flow.
Thank you so much for this. You're a great teacher! I actually loved the rain sounds. ❤️
glad you enjoyed! just posted a new 35 min playful flow you may enjoy :) Come flow here ua-cam.com/video/rQ9ksbkN6C4/v-deo.html
Yes,another amazing strength flow. So, so great for core, arms, legs… Everything!! I love how you verbalize through the practice. I will be doing this one several times for sure 😅🔥
Perfect for me today was looking for something not too hard but not too easy. this was just right thanks
LOVED IT ❤ tana do more 30min strong practices please and never stop doing Shavasanas at the end. Love from Peru 🇵🇪❤
I find it absolutely amazing how you always end up posting the exact type of flow I’m craving! This was perfect 😍 as always!
Pleasure Hilary so glad you enjoyed ☺️😘
This was great! Got a little confused with some moves but that's all a part of the experience. Thank you again
Beautiful! ❤️
My favorite 🤩 I finally got some sweat beads going on and in a short amount of time…yes loving this 🔥 practice…easing into it in a playful way really helps to stick with it. So grateful to have found you and your practice🙏thank you thank you thank you with much love & gratitude 🥰namaste
Great class! Thank you so much, you are really helping me find the strength and flexibility that I once had in my 30’s at nearly half my age.
I loved the strengthening exercises in this flow! My legs definitely felt the burn. Lovely savasana as well ☺️
Glad you enjoyed swar ☺️🦋
I love your fiery flows! 😍🔥
🙏🏽🥰❤️
I loved it! Thank you (:
Can’t thank you enough. Difficult morning with difficult and uncomfortable but necessary conversations. Funny how the right practice comes at the right time. Also one of the first times I’ve been able to relax into shavasana for…longer than I can remember. It was pouring with rain here to match your background noise and the Bridgeton 2 soundtrack in the background. Thank you 😊🌷
I feel more like 🦩 now than 🦥 :)
Really nice yoga workout
Was very useful to my body. Thnx
Just what I needed! Feeling strong and relaxed. Thank you so much! 🌸🌸
🙏🏽☺️
Thank you, Tana! LOVED this flow. Exactly how I like to practice!
Hey Abigail so pleased you enjoyed xx
Your flows are awesome! I love mixing power yoga and pilates. The mix makes for a challenging yet relaxing workout. Also, the pace (the time that we spend in each exercise) is perfect for me. Keep up the great work!
Thanks for practicing with me Paul! It’s my pleasure 🥰
Another wonderful flow! I love your calm voice and the fiery imaginative practice. Thank you for this - another for my favourites list!
Thank you that’s kind. Glad you enjoyed!
This class is just what I needed! Thank you!
Pleasure Andrea! ❤️