Cooling down exercises after running | By Harin Rao

It's very useful to the applicants who applied for the job police sub inspector and constable
and also for who are doing physical fitness

[@HARINRAO]

Follow me & contact me personally on Instagram::::
instagram.com/harinrao22/

[@kumarsingathi1694]

మీలాంటి విజేతల సలహాలు చాలా అవసరం ఉంది ఇప్పుడు ఉన్నా పరిస్థితులలో.... చాలా బాగా గైడ్ చేస్తున్నారు.. థాంక్యూ... ఆహార నియమాలు గురించి కూడా చెప్పండి..

[@vijayayan681]

Ne videos chusaka naku chala hope vouchidi Anna naku inka 15 dayz time undhi asalu practice leyhdh aina pakka kodtha aney hope vouchidi tq annaa

[@HARINRAO]

Nice vijay all the best

[@sandyraj2217]

హలో అన్నయ్య...🙏
మీ ఛానల్లో మీరు పెట్టిన ప్రతి వీడియోలు చాలా బాగున్నాయి అన్నయ్య...👌👌
డైట్ కోసం ఒక వీడియోని చేయండి అన్నయ్య...
ఎందుకంటే దగ్గర్లోనే పోలీసు ఈవెంట్స్ ఉన్నాయని ఈ మధ్యనే పేపర్లో ఒక వార్త వచ్చింది...దయచేసి మీరు త్వరగా ఈ వీడియోని అప్లోడ్ చేస్తే డైట్ ను ఫాలో అవుతూ మీరు చెప్పిన ఎక్ససైస్ చేస్తూ, రన్నింగ్ చేస్తూ నాలాగే చాలామంది సక్సెస్ అవ్వాలనుకుంటున్నారు
థాంక్యూ సో మచ్ అన్నయ్య...

[@shivareddy77]

Tq bro i have been suffering from sevear leg pains for last 2 days while running. But today I felt relief after these exercises.

[@HARINRAO]

Nice Shiva

[@sandeepthandu5528]

Thanks Anna
Mimalni sir ane kanna anna ani pilavalanipistundi,because your videos are very helpfull for all.

[@卩尺卂乇乇几]

Anna mi videos valana naa events qualify iaanu thanks Anna for your support...

[@HARINRAO]

Congratulations friend

[@tannirukoteswararao991]

Thank you brother... i qualified AP SI prelims exam and iam following ur channel.. it's very useful to me. regularly i was following ur videos. Thank you very much.

[@shivasai9071]

Mi videos kosam 1 month nundi wait chesthunnam sir..
Pls give suggestions for 800mtrs and merit for all events..

[@sriramsriram166]

very helf your videos bro. thank u...

[@pathipakalaxminarayana2149]

Thankuu Broo.....

[@bhupathiramesh7114]

Thank you.... naku chaaaaaala help avthunnai me video tq

[@jyothisiva7391]

Thank u for suggestions,really helped alot on my second day practice🙏

[@puramvenu3185]

Sir exercises baga helpfull ayyayi tq 🙏

[@Dbro-et1qo]

Thank you so much Sir,,,, really your videos are very helpful for us ,,, please keep uploading Sir

[@venkiroyal]

Chest improve vedieo cheye anna pls

[@Raju-nx8tr]

care Ur health broo melaanti young dynamic officers vuntey future lo vachhey youngsters ki me lanti Valla Chala help avutundi broo ! Once again take care broo !me follower by raju333 !!👍👍🙏

[@suryasai4185]

sir im requesting you to make a video on PHYSICAL MEASUREMENTS chest,height and knees. most of the applicants have lots of doubts and confusion on this

[@bandarisuresh2033]

Best shoues

[@balakrishnavislavath8468]

Thank u sir

[@mee_BATASARI_Travelling.]

Sir feever thaggindaa . Chaala week ayyaaru. Health jagratha sir

[@kiranmvn7648]

TanQ sir, tanQ u so much 💖

[@ansaripatan1124]

Hi sir am sirisha me videos anni chala useful ga chesthunnaru tq so much sir , ammai lu kosam kuda chepandi sir and food tips chepandi sir

[@arunasi127]

Anna please upload daily
I am from ap and preparing for si, constable female contestant

[@sumanthhunk6296]

May your dream come true akka...

[@vamshikrishnakommanaboina4821]

హాయ్ సార్. మీరు చేసే ఈ వీడియోస్ మాకు చాలా ఉపయోగపడుతున్నాయి. మీకు చాలా చాలా థాంక్స్.
డైట్ ఎలా ఫాలో అవ్వాలి? Chest improve కోసం వీడియోస్ చేయగలరని నా మనవి.

[@nareshbandaru5985]

Anna very nice video thek you

[@SureshKumar-zj6pm]

Hi sir, thank for motivating us with your videos. Sir am getting back pain while running. Could you please tell me how to control it. I have the event on 2nd march.help me please...

[@NANI-vs2wr]

Thanks brooo neku nuvve sate....

[@sathvikreddy8331]

Thank you sir . Waiting for your videos ..am qualified in SI prelims

[@chandhrupraveen8833]

Thank you

[@baluchowdary1190]

Osm sir me videos.na goal kooda same sir i wanna crack.u r blessings ❤️

[@HARINRAO]

❤️❤️

[@bachelorbullodu2022]

sir maa chelli first time raasthundi events and xams ki konni tips ivandi i am from ap

[@ramukings2925]

Running workout video bro

[@modugusrinivas4276]

Tqs broh diet plan gurinchi cheppu anna😍😘😍

[@subhashbathini7422]

Hello sir... Ela vunnaru eppudu me health.. seriously I am waiting for ur videos desperately... please do videos and help us to clear physical exam ...sir menu beginner ni one month nundii practice chesthunna na 800m race 4 min lo avvuthunndii... how to decrease time.. please give tips .... awaiting for ur reply... please do more videos.. it is really helping us. thanks

[@upendraguduru9501]

Events and mains marks ela calculate chestaru si ki plz cheppava bro

[@thirupathijangapali5193]

Thnks brooo

[@ettamranadeep6720]

Super anna

[@naveenkumarkavuri1943]

Bro.....make a video on diet paln ....

[@vamshidharreddy763]

When I started running on the toes I experienced pain above the foot joint

[@MDIRFAN-tv9qn]

Sir you super

[@karthiknaik2261]

Tq u sir and can u make a video for diet control and weight loss plzz

[@SivaPrasad-xm1jt]

Mimmala choostunte chaala inspired ga vundhi anna

[@Swamy_Sirishala]

Brother SI & PC Mains Exams Pattern & Preparation Methods, Books కోసం ఒక వీడియో చెయ్యండి...

[@bhanutejapinniboina5274]

What food eat we get strong

[@HARINRAO]

Diet video undhi chudandi

[@mahendergoudpadala8725]

Hi sir..
Now how is ur health..?
Get well soon sir and take care about ur health..

[@parameshmunaga34]

shin bone pain పోవటానికి exercise em cheyali bro

[@vschandra9934]

Hello there
Do a video on chest measurement and height
Wish you a speedy recovery

[@shagantiashokvarma3562]

Sir events lo enni marks vasthe job vasthadi

[@k.n.muneswararao1991]

Anna nee videos chal bagunyi Nidhi a vuru

[@HARINRAO]

Karimnagar

[@munnanareshraj]

superb bayya...doing good job

[@dineshkumar-mt9ec]

Bro merit ela kottalo video cheyandi andaru just quality kosam chepthunnaru only for merit above 90 marks

[@eswarmeesala4718]

Hii sir nenu Mee videos Anni follow avuthanu monna oka roju morning running chesi cooling down exercise meeru cheppinatte chesanu kaani andulo oka exercise valla naaku two legs tights Loni naraalu pattesai red ga iyepoyai enni mandulu vadutunna taggatledu please help me sir .....

[@HARINRAO]

Eswar pain thagge varaku rest thisko oke sari chala efforts pedithe cramps vasthay so start slow take care

[@aravindpathanapuaravind1091]

tq for welcome back sir

[@HussainbeStories]

Super thank you sir

[@jonathanmusic425]

Sir naku 16 years age nenu running chesina tarvatha emi exercises cheyali

[@gondi750kumravishnu6]

Daily running upload your videos tips

[@sairamkothapalli6853]

Anna Mee video super .....meeru height increase video cheyandi plz Anna...

[@btsfan6217]

Running mundu cheyavalasina exarsizes cheppandi brother plz

[@artistpremofficial]

Bro please tell me about core workouts for 1600 meters...my events r very near..thank u..

[@manoharts1794]

Bro kindly requesting you to plz give guidance for si mains plzzzzz

[@sunilsidhu8378]

Welcome back bro

[@JK-si1zb]

Hello Brother. what to Do Before two days of our events..? Two days Mundu Manam Ela Prepare ayyi undali. Rest tiskovala..? leda M Ayina Precotions tiskovalaaa..?

[@HARINRAO]

2 days mundhu Normal running cheyandi 1 day rest evvandi

[@JK-si1zb]

@@HARINRAO tqq Anna For Rply. Ante Journey chesevallu untaru kada Anna That's why.!

[@nitishraj6242]

Sir my 800m running timing is 183 seconds is coming plz say tips increase the speed sir my target is get in between 150 to 160 seconds.

[@srujanyadav1248]

Sir me shoe bagunay sir
E company

[@Rajugoud-rq4cq]

Events dates vacha sir

[@Gouthamchemtrick]

The lion is back

[@mahendergoudpadala8725]

Thanq sir

[@pavanraju9041]

Anna plz running ki mundhu warm up exercise cheyandi anna plz...

[@ramkrishna5484]

Super anna nijanga nv great anna

[@HARINRAO]

Thank you very much

[@Gouthamchemtrick]

Tanku sir your video very helpful

[@shaikjahangir3059]

Diet and books gurinchi video tondaraga cheyyandi sir
Time ledu plz

[@naidualla339]

Thanks

[@202ashok]

Shin bone pain Ela tagginchukovalo cheppandi sir please

[@sandeepnallanagula3984]

Harish anna BELLYFAT vunnavallaki SIXPACK laga ravalante emcheyali. And Belly Fat vallaki Exercise vunte Videos Upload chey bro Bellyfat exercise chesetappudu Breathing Ela tiskovali. Plz anna Bellyfat video upload chey bro.

[@ramganga285]

Why don't you tell about final preparation exam basically non maths students

[@MANOJ-lc6hk]

Anna if u don't mind. Naku. Fitness chala takkuva naku. Nenu na fitness ela penchukovale. Excersise ki. Mundu and taruvata elanti food tesukovale. And. One thing Anna. First. Warm up. Cheyala Leda. Stretching. Cheyala pls tel me

[@HARINRAO]

Warm up then running final ga stretching

[@MANOJ-lc6hk]

@@HARINRAO tq. Brother

[@ankuraj003]

Hi Sir meeru super sir meelantivallu ee state ki chala Avasaram oka Inst pettandi

[@PAVANREDDY009]

If chest less than 81 in normal condition will they reject...?
Please reply sir

[@mee_BATASARI_Travelling.]

Sir shin bone pain relief excersisess pettandi sir. Please . Chaala mandiki USE avthundi. Naaku kuda

[@CHINNI..Rk1625]

Anna mi videos kosam chustuna. Plz upload chyndi....

[@anilbhukya599]

sir chin bone pain relief tips pettandi pls

[@velusiva7686]

Anna medical test video cheyandi

[@indianaadesam7412]

Jai hind sir ...apsp kosam prepare avthunna sir.... Apsp nundi octopus department kosam ... Octopus department ante chela estam..sir.... Jai hind ....

[@cheswar7265]

Sir nenu running weak... Present SI Prelims qualify ayya... running complete cheyadaniki aemaina suggestions ivvandi sirr.... because naaku 2 years back left leg ankle fold ayyindhi.... appati nundi left leg konchem pain vastundhi... plz give ur suggestion sir....

[@jillalabhaskar1398]

Hi sir very useful video Sir

[@jeevansamba945]

Hallo anaya fever thageda Drivar cantedull Ella pls exfn cheuuu pls

[@mahenderravula3499]

Events epudu untai brother si and pc

[@sureshrcl4323]

Thank Q so much sir it is very useful to all AP nd TS students to police constable nd SI events.sir one doubt fitness drill do after running or before running nd use of the fitnessdrill

[@b.v.kartheekb.v.kartheek1326]

Bro athletic events ki ala vallau chepu bro ala apply cheyalo choppy bro 1video che

[@HARINRAO]

Sure

[@geetad.1686]

Thanks sir

[@sankeerthanporika]

Sir what about communication SI events should qualify all the events or same as civil SI

[@mdmahemood0786]

800 mtr , Long jump & High jump
New Technic videos upld

[@dikondarajamahender7869]

Already sir chesaru.. link lo chudandi

[@mdmahemood0786]

i know.... But inka cheyandi...

[@kameshsontyana565]

Tq Annayya 🖑🖑🖑

[@t.srinivasareddy5364]

Where you are living bro

[@eswararaopinninti2473]

Thank u brother

[@kchinnari280]

Ladies kuda cheyyocha sir

[@HARINRAO]

Yes

[@kchinnari280]

Thank you sir

[@geetad.1686]

Please sir we food tisukovalo ceppandi

[@vishnuprasad4741]

Spects unte emaina problem ah Anna... Sight enthavaraki accept chestaru... okavela cheykpothe Laser Treatment cheskunte saripothunda..pls reply

[@srinivasvarma594]

i have also same doubt

[@kaymadd]

For the job, you need to have full 20/20 vision. Ipudu specs unna, you can participate in events just don't wear it in the events. And after you clear final exam you can get laser treatment.

[@vishnuprasad4741]

@@kaymadd ok bro thank you

[@srinivasstudyfitnessworld276]

THANKU SIR YOUR SUPORT I WILL GET IN NEXT NOTIFICATION 👍.

[@rajendharajmeera3554]

Tq bro