This video demonstrates proper form of the running stride. See the full coaching page: bit.ly/11nJasw. Access all of NYRR's free resources at runningstart.nyrr.org.
It is definitely great, but I think they could add some more info around how to get that improvement. For example he says to make sure when you land, that your foot is pulling back, I finally realized how you do that is to over stride and start the pulling motion before your foot hits the ground.
@@neznuga4859 I'm preaty sure humar origins in Africa involved chasing animals to exaustion. So yep we are actually made for running, and may original tribes like the Mexican tataumara or others in Africa still run long distances at veary efitient pace eaven competing in marathons and mega marathons barefoot
@Golden Joy cheetahs are made for sprinting. At distance running pretty much only horses best humans. We have this evolutionary hack called sweating. It's only that we're so devolved and soft from sitting all day at the computer that we can't run. Otherwise humans are top tier running animal.
The best video for runners having poor technique. Thanks a lot for the video. Demonstration was superb. You told me how to correct the faults. I was desperately looking for that. Thanks🙏🙏
Excellent video about running technique that I finally found. My modest contribution for easier jumping to each topic :) #1 1:02 Take off and land on the midfoot or the balls of the feet #2 1:42 Run lightly on the feet; don't pound or plod #3 2:20 Land with the foot and knee pointed in the intended running direction #4 2:45 Avoid leg collapse, which is the sinking of the hips and knees as the feet stike th ground #5 3:39 Actively paw the ground upon landing and push off quickly with each step #6 3:58 Straighten the ankle, knee, and hip joints upon takeoff #7 4:34 Lift the foot toward the butt quickly after pushing off the ground #8 5:19 Drive the knee forward and upward as the leg swings forward #9 6:08 Pull the toes toward the shin as the leg swings forward and prepares to land #10 6:51 Choose a stride lenght that feels natural and confortable; ideally, the feet should land beneath the hips or as close to it as possible
Absolutely informative, well illustrated and simple. As a beginner I feel this is holy grail for running (again im a beginner but the form looks correct to the eye)
when youre in the air, the body has the least amount of friction so the more explosive your hips fire and quickly touch the ground and push off, the longer you stay in the air and faster.
I always have the feeling that with these form videos, the runner has quite a substantial pace. Would be great to see a good running form for a slow jog. (a pace most beginning runners will go by)
Exactly, I think this running style can't be performed when running slowly, such video would be more useful as a lot of people can't reach such a speed for long distance run
I'm no expert. Maybe it's best to run at whatever pace you can maintain good technique and just increase your endurance over time? Like the video says, running this way is definitely the best to prevent the risk of injury.
I have just started running and am doing my research on how to run with good technique. This video is without any doubt the best on the internet. Thanks for this.
I agree on all, exceptionally on point. I have reservation on #5, #6, and #7 #5 - Moving the feet back as they land and pushing after landing is a wrong advice for sprinters. That may work for normal walking. Sprinters should drive their foot down with much force under their CM with flexed ankle while staying tall. Much of the force should come from the glutes and hamstrings starting from a high foot point (Knee high point). After the forceful foot and ground contact good sprinters should work to lift the foot back up (using reflexes). Forward propellent force is achieved this way, not by clawing on the ground and then pushing the ground using the frontal thigh muscles. #6 For the same reason is a wrong advice for sprinters. All downward forceful action should build while the foot is in the air and should end quickly after foot contact and be replaced by a lifting and throwing the knee forward reflexive action. #7 - bringing the foot (heel) to butt. This is wrong because it advices spriters to fold their Knee joint first and then their hip joint. Instead sprinters should flex their knee and hip joint together, so the advice should be heel to hamstring.
Best video for everyone. Must see for anyone trying to resume running and if you aren’t satisfied with your performance and to avoid injuries of your joints after you have warmed up
I saw usain bolt trianing and he said all the same things that they are talking about in the video , but these guys explained them like really nice. Thanks
I've been running for 5 months now (from zero) and I'm loving it. But I have to work in my pace and especially in my form and techniques. I'm so excited to put this all into action.
I just like to run for leisure and After watching more than 10 videos, this is exactly what i am looking for. it is focused and shows exactly all the common mistakes.
omg, this is the best instructional video about running form I've ever watched, EVER!! There are lots of information floating around with some of them contradicting each other, so, I've been experimenting each and decide what to take and what not in the past few years. How come I haven't come across this one until now? But very glad to find this now!
Woah- at 2:50 you mentioned how younger runners might sink and bend their knees too much- I have been looking online for 2 years about this. (I'm 16 now..) and my dad & I have never seen anything that further explains this flaw!! We've known this is a problem with my stride, but everything we've read says "make sure you bend your knee!.. blahblahblah" but if you look at good runners, they do not have tons of knee bend, they're pretty straight! This is awesome. We finally found something that shows how I run. I hope I can fix it, we've tried the past 2 years to no avail. (It's gotten better as I got older, but I still look like I lunge when I run.) Thank you for this video, I wish more people would talk about too much bend and sinking in the knees... but one thing: My problem is that I DO have strong quads (not so much hamstrings though..) but my quads are huge and defined compared to runners who don't run like me. So what's up with that?! Thanks!
Great video, thanks for sharing it! I'm not a high school runner, but just ambitious amateur, and watching it during a little injury I realized that I'm making many mistakes you have shown here :( But it filled me with the hope that I can make a lot of progress!
Hi, i would like to know if you have noticed any improvement since you incooporated these tips into your running, i am nursing foot pains due to my amateur running.
Having watched this video I went for a run and thought about some of the advice. My thoughts are that when you run, you naturally do a lot of this stuff subconsciously, but I can see that if you were trying to teach someone who had a peculiar gait or posture and wanted to correct it, that it is useful to break the technique down.
Thanks I will make sure to run rightly in the proper way to totally avoid injury and pain forever. This is crucial, fundamental and needed for a lifestyle running habit. Take care.
I run 8 miles a day Focus on all exercise stretches ever thing when I finally focus on Engaging my Achilles by pawing the ground this works my times improved Remember to exhale long then you inhale this is the key been Coach little kids for 20 years It really comes them down
This makes me want to run while learning how a plumbus is made. Jokes aside, literally some of the best technical running tips I've seen yet. Thank you so much!
thanks for video. i was going to gym for 2.5 years but decided i like outdoors better. started running again and i look at this video before i run in evening. the way you run has a lot to do with how far you are able to run;wasted energy. Thank You with 50 thumbs up😊
9.98 sec (unofficial) on your best day looks good on paper, but if you can't perform like that at the right time when officials are timing it... you need a lot of things to happen right - no injuries/set backs due to illness/ accidents etc, peaking at right time, right mindset, psychologically prepared, finance for the right equipment & nutrition. Might have been a fluke though, was halfway through plyometric speed & acceleration drills and decided to give it a shot cause was feeling pumped - body and mind were preparing for 100% so fight flight system must have kicked in.
@@errolpaul8043 This is the biggest bullshit i have ever read hahaha. Link us to your athletics profile so we can see your actual times? If you don't have a profile then we will know for sure that its BS, anyone who can run under 11 sec for 100m has one.
This runner is so versatile of demonstrating many wrong running forms. It shows how much effort we need to put in to make things right, even as ‘simple’ as running.
Great great video - you describe and then demonstrate beautifully. Great work for your content, video ability, and athlete’s awareness of his body to show proper vs. inefficient run form. Top notch man!!!
The video is fantastic, but I don't understand how to CONCRETELY incorporate all of this tips in my run style. I mean, I can't ask nobody to film me with a camera and watch my errors/progress. Maybe : 1) I can focus on ONE TIPS AT A TIME 2) Do it for a couple of weeks 3) Hope that my mind learned the concept, so that I AUTOMATICALLY execute that right movement 4) Focus on another tips, and so on.
Yea thats what i had to do. What helped me was to close my eyes and run in dark areas at night. let me completely focus on my body whilst running to build up the muscle memory and after id felt like i fixed one (i could usually tell because i stopped feeling pain in one area and it jumped to another area in the chain) thing id focus on another
@@p5rsona yeah i used to anyway havent been running at the same location for a while started running with my sister it also helps being a male so i dont have to worry as much
saurabh chaudhary it doesn’t matter how you breathe, unless it’s a light workout then you can go through your nose but breathing really has no effect as long as you go through your mouth because it takes in more oxygen
Damn... wish I came across these videos when I enlisted at the time. Would've helped my run time tenfold. But those days are past and now I'm just trying to get back in to running again for my health, since I have a sit-down job and have very little to no daily physical activity. Awesome videos, I'll be watching these over and over to better my form.
Not only did he do perfect form, he did every bad form perfectly.
Videp Editing helps to select the best movements.
100m runing step,how learn?
100 meter runing time 9seconds how
lol
100meter runing step video slow motion
This is basically the best video on running on the internet
Evan Thomas for real
indeed it's
the only bad things is the title not convincing
i agree
2 weeks ago
It is definitely great, but I think they could add some more info around how to get that improvement. For example he says to make sure when you land, that your foot is pulling back, I finally realized how you do that is to over stride and start the pulling motion before your foot hits the ground.
This guy literally has the best running form I have ever seen...
Watch some old world record videos of El Guerrouj.
Eliud Kipchoge should've been the example in this video lol
Caractacus he is fat ass
Narek Grigorian wtf? dude has like 13% BF at most
I din't really understand the 4th point..need help
His sprinting motion is so good that I almost think it was edited by some kinda animation, floating animation.
Every time I watch Asafa Powell's block starts I feel the same way.
this is some of the best running technique video i have learnt in my entire life
Watching this video I'm Like yap I'm doing this wrong, yap I'm doing that wrong... hold on EVERYTHING I O IS WRONG!!!
You don't doing it wrong, body knows best how to run. Don't listen to fake experts.
@@liutasx I feel sorry for you.
@@vitekeichler9381 hahahah i agree
@@liutasx i can understand y u came to this conclusion but every thing isn't instinctive
@@liutasx So you don't think it's possible to improve your running technique then?
Me and my girlfriend just started running together. This is by far the best technique video i have found on UA-cam! This deserves so much more views
Watching this man running is one of the most satisfying things on UA-cam.
I am from India, you can bring my time to 400 meters in 49 seconds
Great job with the clear explanation and demonstration! Thanks for sharing such helpful running resources with us all :)
I have seen you on many running videos lately
You are First youtuber whose praise another's effort i have seen
I also seen you ,you are also amazing ❤️
I follow you James, your videos are very informative....
I hope i can remember all of this when im running lol
I am from India, you can bring my time to 400 meters in 49 seconds
That running form was so beautiful, it made me emotional. I long to run like that.
Very good video. Concise and helpful. Btw the runner in the video has great awareness of his body to present all the mistakes that easily
amazing video because of you i won gold medal in my school on sports day thank you very much......
Santosh Mukhiya omg congrats. When u are giving treat.
wow, congratulations, that is wonderful!
Nice
@OneForbain believe me it's not
After a long search I finally found a video that perfectly covers all the aspects. Thank you for all the hard work. Really appreciate it.
I've been coming back to this video like two times a year for like 3 years and I always find something this helps me Iron out
Imagine a species made for running looking for advice on running
Broy Tennison humans are made for running?
Golden Joy got it
@@neznuga4859 I'm preaty sure humar origins in Africa involved chasing animals to exaustion. So yep we are actually made for running, and may original tribes like the Mexican tataumara or others in Africa still run long distances at veary efitient pace eaven competing in marathons and mega marathons barefoot
LMAO thanks for this!
@Golden Joy cheetahs are made for sprinting. At distance running pretty much only horses best humans. We have this evolutionary hack called sweating. It's only that we're so devolved and soft from sitting all day at the computer that we can't run. Otherwise humans are top tier running animal.
The best video for runners having poor technique. Thanks a lot for the video. Demonstration was superb. You told me how to correct the faults. I was desperately looking for that. Thanks🙏🙏
his distance run pace is literally my all out sprint
I've been watching a lot of running videos from various sources lately and I think this series is easier to understand than the others. Excellent job.
The efforts taken to explain and make the video with minute explanations along with editing is highly appreciable
You helped many runners through this
Such a useful video. I learnt a few more important techniques even after being under a running form coaching. Thanks a ton!
Excellent video about running technique that I finally found.
My modest contribution for easier jumping to each topic :)
#1 1:02 Take off and land on the midfoot or the balls of the feet
#2 1:42 Run lightly on the feet; don't pound or plod
#3 2:20 Land with the foot and knee pointed in the intended running direction
#4 2:45 Avoid leg collapse, which is the sinking of the hips and knees as the feet stike th ground
#5 3:39 Actively paw the ground upon landing and push off quickly with each step
#6 3:58 Straighten the ankle, knee, and hip joints upon takeoff
#7 4:34 Lift the foot toward the butt quickly after pushing off the ground
#8 5:19 Drive the knee forward and upward as the leg swings forward
#9 6:08 Pull the toes toward the shin as the leg swings forward and prepares to land
#10 6:51 Choose a stride lenght that feels natural and confortable; ideally, the feet should land beneath the hips or as close to it as possible
I am from India, you can bring my time to 400 meters in 49 seconds
the single best and most comprehensive running technique video ever. thank you for this!
This is by far the best video tutorial for running. Amazing
Absolutely informative, well illustrated and simple. As a beginner I feel this is holy grail for running (again im a beginner but the form looks correct to the eye)
5:57 He runs so smooth that he looks like he's floating.
when youre in the air, the body has the least amount of friction so the more explosive your hips fire and quickly touch the ground and push off, the longer you stay in the air and faster.
This is the one of most helpful videos on running firm I've seen so far
Best video I’ve seen yet on teaching proper running form
Clear and useful instruction. Thank you
You made running so complicated for me 🤦♂️
Run like the slime Taminator
It's complicated, you just weren't aware of it
As a track runner, I find these tips very useful to people who don’t have much experience or want to begin running. Good video, Keep up the good work.
this is the most epic training session everrr...
its a turn over for sure..thanks guys
Very very useful methord.thank you sir.
I always have the feeling that with these form videos, the runner has quite a substantial pace. Would be great to see a good running form for a slow jog. (a pace most beginning runners will go by)
ThePupil dude running at like 5:00 pace I swear lol
Exactly, I think this running style can't be performed when running slowly, such video would be more useful as a lot of people can't reach such a speed for long distance run
I'm no expert. Maybe it's best to run at whatever pace you can maintain good technique and just increase your endurance over time? Like the video says, running this way is definitely the best to prevent the risk of injury.
This Video is realy the best on UA-cam explaining the running texjnique sooooo easy with sucha perfect runner.Many thanks, maaany thanks.
I have just started running and am doing my research on how to run with good technique. This video is without any doubt the best on the internet. Thanks for this.
I agree on all, exceptionally on point. I have reservation on #5, #6, and #7
#5 - Moving the feet back as they land and pushing after landing is a wrong advice for sprinters. That may work for normal walking. Sprinters should drive their foot down with much force under their CM with flexed ankle while staying tall. Much of the force should come from the glutes and hamstrings starting from a high foot point (Knee high point). After the forceful foot and ground contact good sprinters should work to lift the foot back up (using reflexes). Forward propellent force is achieved this way, not by clawing on the ground and then pushing the ground using the frontal thigh muscles.
#6 For the same reason is a wrong advice for sprinters. All downward forceful action should build while the foot is in the air and should end quickly after foot contact and be replaced by a lifting and throwing the knee forward reflexive action.
#7 - bringing the foot (heel) to butt. This is wrong because it advices spriters to fold their Knee joint first and then their hip joint. Instead sprinters should flex their knee and hip joint together, so the advice should be heel to hamstring.
This is the best way how to run properly or it's good for new athletes. Thank you
Best video for everyone. Must see for anyone trying to resume running and if you aren’t satisfied with your performance and to avoid injuries of your joints after you have warmed up
I have seen many videos about this subject and this one is the best so far!!
Great video! I've been looking for this type of visual demonstration of running form. It helps me pay attention to my own running.
I am from India, you can bring my time to 400 meters in 49 seconds
I am from India, you can bring my time to 400 meters in 49 seconds
I saw usain bolt trianing and he said all the same things that they are talking about in the video , but these guys explained them like really nice. Thanks
I've been running for 5 months now (from zero) and I'm loving it. But I have to work in my pace and especially in my form and techniques. I'm so excited to put this all into action.
Sometimes you just discover absolute gold on YT. This is one of those moments.
excellent video. the explanations are crystal clear
This points out all my mistakes
I just like to run for leisure and After watching more than 10 videos, this is exactly what i am looking for. it is focused and shows exactly all the common mistakes.
omg, this is the best instructional video about running form I've ever watched, EVER!! There are lots of information floating around with some of them contradicting each other, so, I've been experimenting each and decide what to take and what not in the past few years. How come I haven't come across this one until now? But very glad to find this now!
Woah- at 2:50 you mentioned how younger runners might sink and bend their knees too much- I have been looking online for 2 years about this. (I'm 16 now..) and my dad & I have never seen anything that further explains this flaw!! We've known this is a problem with my stride, but everything we've read says "make sure you bend your knee!.. blahblahblah" but if you look at good runners, they do not have tons of knee bend, they're pretty straight! This is awesome. We finally found something that shows how I run. I hope I can fix it, we've tried the past 2 years to no avail. (It's gotten better as I got older, but I still look like I lunge when I run.) Thank you for this video, I wish more people would talk about too much bend and sinking in the knees... but one thing: My problem is that I DO have strong quads (not so much hamstrings though..) but my quads are huge and defined compared to runners who don't run like me. So what's up with that?! Thanks!
Kylah Holland You probably have weak hips and glutes so your quads take over and your hamstrings are stretched and your hips are tight.
5:16 for a sec, i thought he was levitating :O
The best video about proper running form EVER!
I just recently start running and i noticed a lot of mistakes i make in this vid.
Seriously one of the most helpful videos i've found on yt.
This is very well made
all my life I've been running wrong
"All my life I've been searching for something"... 🎶
One of the best video for running tips. Great job and Allots of thanks.❤️
The best explanation on UA-cam! So many things to work on my next run...
Great video, thanks for sharing it! I'm not a high school runner, but just ambitious amateur, and watching it during a little injury I realized that I'm making many mistakes you have shown here :( But it filled me with the hope that I can make a lot of progress!
Piotr Maj
Myek
Hi, i would like to know if you have noticed any improvement since you incooporated these tips into your running, i am nursing foot pains due to my amateur running.
Best video see so far
Well explained. Best video on the subject I've seen so far. Thanks!
Thank you a lot! I usually watch a video as a reminder before each running session.
Best of best 😎 best techniques in the video 👌👌👌👍
ankur Aryan . I have my Indian army
Having watched this video I went for a run and thought about some of the advice. My thoughts are that when you run, you naturally do a lot of this stuff subconsciously, but I can see that if you were trying to teach someone who had a peculiar gait or posture and wanted to correct it, that it is useful to break the technique down.
He has simple and very understanding content for beginners'athletes.
Best vid I've found on this so far.
Хорошее видео, спасибо.
thanks a lot thats why i dindt make it to the end on time all wrong movements in my running
This is the BEST video for runners, u know it the best
Thanks I will make sure to run rightly in the proper way to totally avoid injury and pain forever. This is crucial, fundamental and needed for a lifestyle running habit. Take care.
Very helpful thanks
Wow really amazing video bro so thanks
You ve shown me the best YT video about Running.
Wonderful video! Thanks! Glad to be a NYRR member.
helped me a lot. thank u...
sinchana
Great
A.
running just became a conscious thing... It now feels like i'm playing qwop
Best video I could've watched so far. wish I knew all this 4 months ago. Now it all makes sense
This video helped me to run without injury. Thank you so much.
I run 8 miles a day
Focus on all exercise stretches ever thing
when I finally focus on
Engaging my Achilles by pawing the ground this works
my times improved
Remember to exhale long then you inhale this is the key
been Coach little kids for 20 years
It really comes them down
I feel like this dude ran more distance for the sake of this video than me in an entire year.
This makes me want to run while learning how a plumbus is made. Jokes aside, literally some of the best technical running tips I've seen yet. Thank you so much!
thanks for video. i was going to gym for 2.5 years but decided i like outdoors better. started running again and i look at this video before i run in evening. the way you run has a lot to do with how far you are able to run;wasted energy. Thank You with 50 thumbs up😊
Thank you
Other video: "We are born runners"
Me: running a video how to run properly. Lol
Baco nator well cause the human body isn’t made sprinting. Only long distance
Great video for a biginner. Very Informative!! Hatsoff for the effort you had put in it to explain each and every aspect precisely.
This video is full of information, accurate & easy to understand. ✋✋
I started putting these factors into sprinting and I’m like wtf I can go fast
Should check Chris Barnard on OvertimeAthletes. I've tried it and am now below 10 seconds in 100m sprint.
@@errolpaul8043 If you are below 10 seconds you are probably an Olympian lol
9.98 sec (unofficial) on your best day looks good on paper, but if you can't perform like that at the right time when officials are timing it... you need a lot of things to happen right - no injuries/set backs due to illness/ accidents etc, peaking at right time, right mindset, psychologically prepared, finance for the right equipment & nutrition. Might have been a fluke though, was halfway through plyometric speed & acceleration drills and decided to give it a shot cause was feeling pumped - body and mind were preparing for 100% so fight flight system must have kicked in.
@@errolpaul8043 This is the biggest bullshit i have ever read hahaha. Link us to your athletics profile so we can see your actual times? If you don't have a profile then we will know for sure that its BS, anyone who can run under 11 sec for 100m has one.
@@mohammadhassan432 - Then I guess you don't believe in 60kg mothers being able to lift a car to save their child.
Don't know why I had this in my recommended, but I'd need one of these for casually walking because I walk like a chimp with diarrhea.
This runner is so versatile of demonstrating many wrong running forms. It shows how much effort we need to put in to make things right, even as ‘simple’ as running.
Great great video - you describe and then demonstrate beautifully. Great work for your content, video ability, and athlete’s awareness of his body to show proper vs. inefficient run form. Top notch man!!!
I am from India, you can bring my time to 400 meters in 49 seconds
6:03 🙈😂 great acting skills!
The video is fantastic, but I don't understand how to CONCRETELY incorporate all of this tips in my run style.
I mean, I can't ask nobody to film me with a camera and watch my errors/progress.
Maybe :
1) I can focus on ONE TIPS AT A TIME
2) Do it for a couple of weeks
3) Hope that my mind learned the concept, so that I AUTOMATICALLY execute that right movement
4) Focus on another tips, and so on.
It doesnt have to be so theoritical, just practice it
@@shazaki1134 Drill at home, practice forms on your easy runs.
Yea thats what i had to do. What helped me was to close my eyes and run in dark areas at night. let me completely focus on my body whilst running to build up the muscle memory and after id felt like i fixed one (i could usually tell because i stopped feeling pain in one area and it jumped to another area in the chain) thing id focus on another
@@dakotacry5265 you run in dark areas at night???
@@p5rsona yeah i used to anyway havent been running at the same location for a while started running with my sister it also helps being a male so i dont have to worry as much
i was almost crying bc all the corrections are helpful for me
This is the best running video I've ever seen. Now know what I've been doing wrong and how to fix it. Thanks!
Thought I was really doing something when I jog...come to find out, I really don't know much about jogging or running.😔
Hey can you make videos on breathing technique during running
saurabh chaudhary
saurabh chaudhary it doesn’t matter how you breathe, unless it’s a light workout then you can go through your nose but breathing really has no effect as long as you go through your mouth because it takes in more oxygen
You are supposed to breathe through your nose and out through your mouth , it helps calm you down so you don't get tired easily
Remember to exhale long then you inhale this is the key
been Coach little kids for 20 years
It really comes them down
DIdn't know David Archuleta can run this beautifully! Thanks a lot!
Damn... wish I came across these videos when I enlisted at the time. Would've helped my run time tenfold. But those days are past and now I'm just trying to get back in to running again for my health, since I have a sit-down job and have very little to no daily physical activity. Awesome videos, I'll be watching these over and over to better my form.
No comments subscribe immediately 😊☝️👌👌
5:53 bruh the dude's literally flying wtf
The best illustrations without fluff.
Very clear and understanding video with lots of description thank you so much Sir