Shin pain Problem Exercise

[@indorephysicalacademy.]

हमारा पता-
159,SBI बैंक के पास,साजन नगर,नवलखा, इंदौर।
9770678245,9977727772

[@shubhamsingh2629]

Sir mujko sujan. Bhi hai

[@543.82]

how to reduce muscle pain?

[@MonuKumar-gb4lm]

Thanks sir

[@RajKumar-ju7jk]

Running karte samay nase me sujan kaise chutkara paye

[@jayhind1716]

Jay Hind 🇮🇳🇮🇳

[@Onlystudyyt1m]

Kon kon 2024 me video dekh rha hai 😅😅😊

[@AawaraMasiha07]

Me😂

[@Onlystudyyt1m]

@@AawaraMasiha07 😼😕🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪

[@Gauravkumargkj]

Me

[@AawaraMasiha07]

@@Gauravkumargkj Bhai Dabai bhi le Lena jaldi aaram milega 👍🏻

[@Gauravkumargkj]

Dvai me kya lu bhai

[@pankajkumaryadav6338]

Soft surface pe training karo ,Shoes proper rakho and road running Ko avoid karo. And take proper diet it's a begginer pain sabko ata hai ....All the best

[@RahulVishwakarma-sv7oc]

Muje hamesha hota h jab mai running karta huu

[@santoshsharma1257]

@@RahulVishwakarma-sv7oc wait loss kro brother jab body weight jayda rhega to muscle pain hoga hi.

[@paragsonbirse4198]

Grounds bche hi kidhar hai jo road running avoid kre🥺

[@satyamsingh4742]

@@santoshsharma1257 bhai shin pain me running kr skte h

[@satyamsingh4742]

Ya nhi

[@reviewsbysaadat4061]

Its a best exercise before runing
Love from Pak

[@hemanthkmr980]

Thanks bro...this is what I'm suffering from...hope this helps me.

[@MukeshKumar-dx6yk]

Hua?

[@chinnarajacchu1323]

Sm problem bro

[@mixtrendstv4184]

Can you tell what u did to recover?

[@vishnubaghelagra9096]

Same problem

[@Copart3883]

Same problem bro please tell what I'm do to solve this...

[@geetanjalisengar9473]

It's really work 😯 ! thank you ☺

[@sunnybadgujar2396]

Realy works? M suffering.😔

[@yashuuuuuuuuuuuuu]

@@sunnybadgujar2396 after doing this?

[@avinashsaha6951]

sir apka bohot bohot dhanyawad apke in videos se mujhko bohot help mili hai mere yaha as pas ke locality me aisa guide karne wala nahi hai bohot problem ho rahi thi mujhko shinpain ko lekar par apke exercise se relief mili mujhe... thanks alot sir!! jai hind

[@ashirwadprajapati8684]

This video is very helpful for me sir
Thank you so much ❤️❤️❤️

[@meditationmusic1723]

Thnank you so much sir for this information
Meina running ke bad chal bhi Nahi pa Raha tha par aapke batayi exercise se me bilkul thik ho Gaya hu
Or vapas running start Kar Di he

[@avinashbansode7875]

Sabji muje iski bahut jarurat thi
Sir ji ke liye 1 like

[@nikki_70223]

better समझ तो अपनी मात्र भाषा में ही आता है 😅👏👏👏 बहुत अच्छे से बताया आपने... मैं new runner हुं...और मेरे भी shin में ही बहुत दर्द होता है....इसीलिए वीडियो ढूंढ रही थी....😊👍 इसे मैं Follow करूंगी... thanku

[@indorephysicalacademy.]

जय हिंद
Dear।
Thank you so muc😘😘
Pls share..
हमारा पता-159,SBI बैंक के पास,साजन नगर,नवलखा, इंदौर। 9770678245 ua-cam.com/video/UQkEEcHh_WE/v-deo.html

[@nikki_70223]

Army Police Physical Indore Satyadhi Sharma Classes
Sure...😊

[@Ramsapalina]

Nikki S hiiiii

[@djmayurstyling]

It's really worked thank you Guruji ❤️

[@Nagma908]

Sr mai up Police ko tayari kr rhi hu mujhe runnig m gide krne wala koi nhi hai to runnig m apki btayi huwi exosize kr ti hu mai apki cadmy join krna chati thi lekin kuch problem h jis wajah se m nhi a pai lekin apki video se mujhe bahot madad mili hai lekin sr meri runnig ki timing thik nhi ho pa rhi hai☺☺m roz koshis krti hu ki aj kam time m zyada runnig kro but phele se to m kafi runnig kr leti hu starting m to mujhe bahot problem huwi fir apki video follow ki jisse muje kafi madad mili so bahot bahot shukriya sr apka jai hind

[@hemant221192]

R.I.P Logic

[@mohammadsajjad8757]

😂😭

[@soulofhimalaya12]

Ek dum bakvas😂

[@casanova712]

Huddi pain hoti hai 😂 not muscles hadii 😂

[@nitspurohit5764]

@@soulofhimalaya12 muscle nahi hote waha per haddi hi pain hoti hai... Kuch bolne se pehle soch liye kro

[@soulofhimalaya12]

@@nitspurohit5764 mene kya kaha bhai . Jb bat sahi h

[@Rahul607]

Thanks sir muje boht hi pain hota hy meri running acchi hy but pain vajh se nai kr pata.....aap ne jo bataya sara karunga

[@pranavsharma2677]

I am footballer and it actually works

[@azad5916]

The Best remedy u suggest Well explanation Sir

[@rahulkumar-hi7bw]

Thank you sir it recovered my shin pain .

[@AbhinavKumar-sz2so]

Before running or after

[@rahulkumar-hi7bw]

@@AbhinavKumar-sz2so after running.

[@studytipswithk2601]

In how many days

[@AbhinavKumar-sz2so]

@@studytipswithk2601 within 5 days

[@swarajshrirao7742]

Thank you sir..
Very useful technical correct exercise......

[@arunkulagod8232]

Thankyou very much sir I suffer this pain evertime

[@Tikendra70]

Aapka thik ho gaya kya

[@chiragrvl875]

sir tnkuuu so much this is best exrcise phle din se hi frq pda h but sir apse ak vinti h yr btiyga ki hr ak excrise ko kitna tym.dena h mens apne 7-8 btiyi h too jr ak ko kitna tym dena h ya kitni br krni h plz sir give me reply 👍

[@saisanju7631]

Nice brother.... Very helpful information....

[@dilipdhaka4735]

सर जी इस दर्द को कम करने के लिए कोई टूप या दवाई लगा सकते है क्या या फिर सिर्फ कसरत हि करनी है क्या दवाई से कोई नुकसान हो सकता है क्या

[@navneetsingh_n15]

Lots of thanks big brother it's too helpful for me

[@syedmurtaza8106]

From Pakistan
Sahi Yar, shin ki nahi calves ki janta tha magar shin ki exercise aur itni formations good.

[@mathsmania4622]

Sir thank you. Kon se ground PR training dete ho.

[@mahikumawat1413]

Sir mere bhut pain h pero mai aaj 10 days se kr rhi hu..... running.....diet meri...kaju badam milk banana chia seeds.... vegetables sb leti hu

[@Jackson-tu7qb]

Can knee cap use while running?
I have knee pain

[@malluking9360]

How did it go??

[@viceroy12345]

Sir I have also suffered from shin split pain. Sir ye kewal theek HOTA hai by rest.... Aap jitna shin me pain karoge utna dard Hoga. Kewal 10 to15 days rest dekar. Theek hoga

[@civilian4480]

U're my hero sir.
Sir
Mai jab bhi running pr jata hoo to sin pain hone lagta h
Aap ki vedio mera sin pain chla gya.
Thanks sir........
Sir.
Aap ki academy kahan pr h Mai join Karna chahta hoo pl reply me sir......

[@indorephysicalacademy.]

Thank You so much dear..
जय हिन्द।
Dear।।
GACC Campus bhawarkuan indore mp
9770678245

[@MOHITkumar-yp1bl]

Bhai kya kiya thaa

[@MOHITkumar-yp1bl]

Bhai phon no send karna bat karni haaa

[@TargetRavi]

2022 addendence here 😀

[@sachinyadav-rw7hp]

Hahaha....doodh m haldi mila lo protein ban jayega🤣🤣🤣
Saste nashe

[@matter2684]

Broscience.

[@learningbeast6400]

Grounded Flex seeds mixed in curd...
Best protein

[@meetchaudhari4133]

Sir yeh excise shoes phenke karni he ya bina shoes ke ? Bina shoes ke kar sakte hai ? Please reply

[@veer_enterprices]

Thnkww sir...m bhi bhut presan hu is drd se.

[@Rakeshpathak01]

Why are you repeating all this

[@jangirrajrj1080]

सर, दुध गर्म करके पीना चाहिए या बिना गरम किए
सर, Reply जरूर करना ।
मेरे shin pain भी है 3 दिन हो गये
Running नहीं हो रही
क्या करू ???

[@musafirgaliyoka7052]

jai hind sir.. nice video...and happy marrige to u respected perwal sir

[@ritikmanta0028]

Shin pain ke time running krni chiye ya ni ??

[@jagadishkhandual9697]

Me Odisha me Hun..App ke video achha laga mujhe

[@truptimayeemishra9137]

JAGADISH KHANDUAL I am also from Odisha

[@aryanalok9517]

I'm also brother

[@gagan5399]

Jay Jagannath bhai

[@RajeshSoni-sy7tv]

very nice video, sir aap bataye ki police Bharti ke liye 1600 meters ko running ko kya gol ya round me running karna jaruri hai

[@kbairagi338]

Jai hind sir ji.
Thank you so much...

[@indorephysicalacademy.]

जय हिन्द।
Dear।
Thank you so much.

[@AtulKumar-cq6kg]

सर shin pain हो जाने पर क्या रनिंग रोक देना चाहिए 2 या 4 दिन
इसका जवाब सर जरूर दीजियेगा

[@mdsameer9011]

can you give tips for high jump and long jump sir 🙂🙂

[@sanjusharma8591]

Nice video sir apki Sari videos maine dekhi hai aap best teacher ho running ke mamle main main bhi apki he tarah ek acha trainer chahta hoon thanks sir video Upload karne ke liye

[@Viratfan26951]

Sir dard ho rha h to exercise krte smy running chor de

[@sukhgaggu6402]

Sir milk nahi pite to aap kuj or suggest kr skte hai jo recover kr de shin pain ko

[@princeraz5153]

mera wajan 74.300 kg h ( hight 6 fit)
mujhe sin pain bahut bahut jyada hota h
main slow slow 7km doud leta hu
par main speed nhi doud pata hu
mujhe kuchh upay bataye plz

[@Chandan_Mishraji_Official]

bhai.. mera to 78 kg hai🙄🙄

[@pradyutmondal276]

Sir appka video bahat acha lagta hai or aap kitne josh leke baat karte ho usse insperation mil ta hai.running karke mere shin pain ho raha hai or din bhar pain rahta hai. Aapka yeh exercise kya running ke baad karu? Ar kitne time tak ?

[@pratikdutta1695]

Sir hight bara na ke koy tips ha. Agar ha to plz bolo

[@hritiksharma6123]

Vo bhi ek din tha jb academy ke ladkon ko easily count kr skte the or ye bhi ek din h....

[@niteshjangra8355]

Sir , please tell that when i should do these exercises ... I am a beginner runner and my shin gets jammed . Please suggest the best time to do this exercise as i do my runing in the evening time .. should i do it after my runing complete ? Or before runing?

[@Prince17752]

Thik hua kya ?

[@akashpreetkaur1126]

Sir shoulder pain problem hoti ha runnig ke bij me kase problem khatma kare

[@himanshuazad1394]

yarr is drd se to me preshan hu suj jata he pura or running kam hoti ja rhi he😭

[@vishal.5095]

Bahi is par palster lg k race maro arm mily ga

[@jyotipawar1975]

namste sir. sir ji shin pain problem muje bht hoti h isi vjha s main running nhi kr pati hu bht pain hota h sir nd falt foot b h mera....ye video dekh k to sir asa lga meri problem samne aa gyi ... plzzz reply kre sir 🙏🙏🙏🙏

[@jatinchauhan3525]

exercise nhi ho rahi sir pain jayda h koi treatment/medicine bta do sir

[@ArunUdai]

Kya ye Jamshedpur ka Police maidan hai? Bahut hi acha tips dia aapne. Jai hind.

[@indorephysicalacademy.]

जय हिंद
Dear।
Thank you so muc😘😘
Pls share..
हमारा पता-159,SBI बैंक के पास,साजन नगर,नवलखा, इंदौर। 9770678245 ua-cam.com/video/UQkEEcHh_WE/v-deo.html

[@rajatgautam515]

Sir running ke like shos konse phnne chiye or sir jyada mahange bhi nahi hone chiye sir jaldi see jaldi btana

[@sudarshan3965]

My question is same

[@runnersp6530]

Nivia marathon 2.0 ....rs900

[@ajitkumarmsd4521]

Good morning sir very good exercise and suggesation for shin pain.

[@Varshakadyan2014]

Sir ye exercise after running krni h ya before running??

[@ajadyadavmaths9708]

After bhi and before bhi

[@si_ddharthgupta0123]

Bahut achji exercises hai..mujhe fayeda mila h

[@AK-2002-KR]

Sir hope this works I am preparing for my physical while running i am suffering very hard

[@kapilchoudhary6442]

Lower Back pain me rest jruri h Kya ...n koi aur advice plz

[@Indianarmy-kl4xd]

Thank you sir........ NC Vdo

[@shahrukhshaikh7763]

best

[@Rohitrj231]

Tqu sir... Same pro h meri.. Aaj se Follow krunga

[@vaghelarahul7879]

Kuch farak aya

[@Annya1212]

Pair ki Naso ki problem kaise thikha kare

[@surendersorout693]

thanx sir itni achchi achchi tips dene k liye

[@pradeepkumarverma610]

Sir mera left per me drad hone lagta hai

[@sandipshinde3299]

It really works sir.Thank you very much

[@pankajd2469]

Nahi really isse benefit Mila kya apko ,,apne group d railway pass ki hai ??

[@AbhinavKumar-sz2so]

Before or after running

[@aapkadostshivamrajput6244]

Sirr where is your city

[@nareshbagade9303]

🇮🇳 Jay hind Sir aapke sabhi video achche hote hea . knock nee par khuch upay bataona sir please 🙏

[@princekiprincess9054]

Nice sir and good job sir

[@DeepakYadav-my4si]

jyoti singh

[@tejashyadav3714]

jyoti singh hiii

[@RohitKumar-zd2kz]

sir kaha sikhate hai jee

[@RohitKumar-zd2kz]

a sab m bhi sikhuga

[@bf4beastforceforfitness995]

bdiya sir ji mere bhi hota h shin pain ab se ye exrsice mai bhi try krunga...ty sir..

[@manumarshal1582]

I love army

[@Polo-et2ie]

No you don't

[@karansingh-vj8ec]

सर मुझे ये दर्द 2 महीने से ह रेगुलर डेली होता ह दिवाई भी ले but जा ही नही रहा
अब रनिंग भी नही करता हु
Please tell me ser
बहुत परेशान हु
Exerciseभी कर लिए दर्द नी जा रहा।

[@naveendangwal5630]

First gain some knowledge then make video shin running is very common thing for beginners because bad running form

[@kanta_jakharchoudhary1165]

tnx so much sir ji....vvvv best n useful .....

[@indorephysicalacademy.]

Welcome dear...

[@kanta_jakharchoudhary1165]

Army Police Physical Indore Satyadhi Sharma Classes if its rajasthan I join ....bt help to ....again tnx sir ji....

[@blackdevil3412]

thanks sir

[@up16noidaracer8]

Mai greater noida sa hu aapke video bahut acche lagi Nice sir nice

[@indorephysicalacademy.]

जय हिन्द।
Dear,
Thank you so much dear..
हमारा पता-
159,SBI बैंक के पास,साजन नगर,नवलखा, Indore MP
9770678245

[@avanishkumar4824]

Jay Hind sar

[@shivanichoudhary4343]

Sir long high jump ki bhi video daily please kse hm use cover kre🙏🙏🙏🙏🙏

[@aashishverma1194]

Bhai abs ki koi exercise ki video bana doo

[@ranasahdevsinh7785]

सर में 5 Km रनिग कर रहा हु तो 5km रनिग में पंजे पे रनिग कर नी चाहिए या पूरा पैरो पे .....Plz reply sir

[@indorephysicalacademy.]

4km फुल
1km पंजे पर।
गति बढ़ाकर

[@vinayprakashsingh8895]

Amazing Wonderful Kya Baat h
⚔🇮🇳⚔
-(Aditya)

[@himachaliunaboys3005]

Thanku sir

[@yogabymanishpamnani]

Sir ji haldi wala milk rat me le sakte h kya... Running wale??

[@palashjana5323]

sir milk haldi kab khayagi

[@rahulu6040]

PALASH JANA ss

[@studybegins7035]

Thanks sir, but i have a doubt how many round do one exercise

[@shankarverma104]

सर मुझे भी यह पेन है
और 21 को मेरा PT है
इस Exercise से मै Recovery कर पाउंगा या नही

[@thewanderer6615]

Sirf rest. Yhi ilaaj h iska

[@anshutiwari3263]

Shankar verma apka pt upp constable ka hai kya

[@sanjayrao602]

Are yaar mai bhi yahi problem se gujar raha hu.. mujhe chalne bhi nahi aarha hai...

[@Saphikul]

This Excersize when I'll do??? Before run or After run???
***my leg shin pain start after 600 miter (approx) run. I'll take calcium medicine (60k power & 500 power ). Now, when I'll run my shin pain is start after 5min very slow running. Now what I'll do???

[@DeepakSingh-hd9eb]

Fabulous ❤️

[@Mastermind-21k]

Isko running se phle krna hai ya baad me? please tell me🙏

[@vishalbasatia7123]

Hlo sir sir jb bi m taazi se running krta hu too sir Mari niche ki right side ki goliyaa uper ki taraf or left side ki goli niche ki taraf ho jaati h sir koe elaaj h kya eska pls tell me🙏🙏🙏🙏🙏

[@sunilkhatik2041]

suporter ka use kro bhai

[@Bataglassinteriorgzb]

भाई लंगोट (डायपर) का यूज किया करों

[@foujirunnersoyab4349]

Tity use karo

[@AkashRohit]

Shoes konse thik rhege

[@onlineshopping955]

Sega bast shos dodne ka liye

[@aadityachoudhary7649]

Nic job sir osm exercise sir back pain bhut ho raha ha uske liye kuch btao plz
Jai Hind

[@sagarkadamtips7626]

aap muje bahut pasand he meri maa se bhi jada

[@techbyn4369]

Sir ye exercise running ke baad karna hai ya pahele

[@mohitpardhanji5183]

Sir mera par ma dard

[@yashkhare6151]

Exercise running se pehle ya running k baad

[@ritiksparihar4845]

Sar ya exercise runig sa pahl karni ha ya bad ma

[@nikki_70223]

ritik s Parihar
of course पहले करना है...ताकि shin pain ना हो..

[@avneeshchauhan9394]

ritik s Parihar ha

[@user14341R]

Rutik s parihar running se pehle 10 min and running ke bad me v..

[@avengerteam5308]

दौड़ने के लिए अच्छे जूतें पहन कर दौड़ें।
गद्दीदार सोल वाले जूतें पहनें।
इससे एड़ी और पंजों पर ज्यादा जोर नहीं पड़ेगा।
👍