Anna memu succes ina avvakunna neeku runapadi vuntam anna.🙏 training lo vuntu makosam entho kontha time spent chesthu maku viluvina tips chepthunnaru your really great anna hat's of you
Thank you so much Sir,,, really it's very helpful ,,, your doing great job and supporting for us rural area students,,, please keep uploading videos about si and pc thank you sir
అన్న physical టెస్టులో గాలి పీల్చినప్పుడు ఛాతీ 5 inches పెరగాలి అలా మన ఛాతీ ని పెంచుకోవడం ఎలా? దానికి సంబంధించిన ఏమైనా టిప్స్ చెప్పండి అన్న మీ రిప్లై కోసం wait చేస్తున్న
బ్రదర్ ఒక్కసారి chest ఎలా improve చేసుకోవాలి చెస్ట్ expand ఎలా చేయాలో దయచేసి తెలియజేయగలరు అలాగే చెస్ట్ mesurment ఎలా తీసుకుంటారో తెలుపగలరు నేను నా chest ఎంత expand చేసినా 2 cm మాత్రమే పెరుగుతుంది మీ videos చాలా చాలా natural గా ఉంటాయి
Harin anna mi Diet superb but RRB-NTPC AND SSC vallaki mi Diet follow avocha and Water(lemon+honey) thagocha and badham milk thagocha and Tea, herbal tea and Coffee thagocha and Cornflakes and Oats thinocha and protein milk thagocha ememi thinali ememi thinochu plz reply me
Sir SI LANGUAGES PAPERS (1,2) ela vuntay maku pattern idea ledu and Em chadavali cheppandi sir next meeru mains gurinchi video chestha annaru kada pawan sir tho plss ee doubts clarify cheyyandi sir. I think meeru training shedule busy anukunta as will as possible cheyyadaniki try cheyandi sir.
Sir nenu over weight unnanu na hight 173 CM weight 86 ...running chestuntee legs paina heavy weight padtundi run cheyalekapotunnanu EmAnna tips unte chepandi sir
mains exam pattern,syllabus, and how to prepare to get good marks in si mains english exam ??please upload a video and keep previous papers of si mains if possible bro...u r doing a great job and helping everyone through your valuable knowledge 👌
Sir wasim sir cheppinattu ABo parakaram nadi mahabubnagar naa chest 83cms full inspiration tho unte saripotunda ?plz reply sir ...😂😂😂😂😂😂😂😂😂😂🙌👮👮👮👮👈👈👇👈👈👈🙏🙏🙏🙏🙏🙏
Sir na chest with out breath 82cm, with breath 84 cm vastundi.. 2cm matrame perugutundi.... Solution cheppandi bro plzzz.... PC ki with breath 5cm peragalanta.....
Anna nenu 4days nundi practice chestunnaa... Full ga body pains vasthunnaay. Next day events cheyadaaniki raavatledu. Suggestion ivvu Anna emaina please
Sir. My hand was broken in 9th class, operation was done,hand lo rod vundi, I'm qualified in prelims. Hand vala Disqualified chestara Sir. Please reply mee
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Anna memu succes ina avvakunna neeku runapadi vuntam anna.🙏 training lo vuntu makosam entho kontha time spent chesthu maku viluvina tips chepthunnaru your really great anna hat's of you
Really great thanks bro
training lo unnara sir?
Thx a lot bro
Plz visit study circle
Hii
Thank you so much Sir,,, really it's very helpful ,,, your doing great job and supporting for us rural area students,,, please keep uploading videos about si and pc thank you sir
Thanks for your valuable suggestions
Jai hind sir,.... Ur video is excellent. facts..... THANK U SOOO MUCH AND HOPE TO MAKE THESE VIDEOS MORE AND MORE SIR
My 800 meters timing is 208 secs how can I beat the 170 secs target in 20 days.... I am scared help me
Thanks sir meeru youth ni motivat chestunnaru ,💪
🌹చాలా చాలా మంచి విషయాలు చెప్పారు సార్.థాంక్స్ సో మచ్ 💪నాకు డైట్ ఏమేమి తీసుకోవాలో ఇప్పుడు ఫుల్ క్లారిటీ వచ్చింది👍మీ ప్రోత్సాహంతో విజయం సాధిస్తా సార్ 🙏.
Useful suggestions...Tq bro...🙏🙏🙏
Tq Sir it's very useful to who are preparing events
Thank you sir 👍 chala help avuthunnaru iam following your instructions job vachaka mimmalni kalisi salute chestha sir..
Thank you All the very best
Tnq.... Bro ఇంకా వీడియోలు పెట్టండి
Thanks for the information bro, we want to keep going on bro
Thank you so much sir😃
Tq anna ne valuebule time ni makosam spend chestunnanduku
Thank you krishna
Anna small request Anna 5km ki full stamina undali ante elanti food tesukovali Anna please tell me bro
Thanku sir thaku for information
Thank you Brother....
Superb sir thank
Sir thank you you are given valuable information
Sir good job
Thank you
thanq very much anna chala baga cheppavvuu
Thank you friend
Eagerly waiting your next video bro
Thank you very much Sir
Great job bro ....very Good
Tq very much bro. praveen kumar bro tho video thoraga pettandi plzz
Ur very helping to me and all.....
Sir Nenu police avalla ani undi sir.mi videos chala use full ga unai anna.
Thank you nandu all the best
Events chustu unte bayam avutundi.konni tips chepandi sir.now meru SI sir.soryy for asking sir.
@@nandininandu3322 events mundhu cheptha madam meeru exam ki prepare avandi
thnq sir for replying.
nice video sir.
Thanq sir.
Pls explain how should we plan a day by doing practice and simultaneously to study for mains....
Thanks in advance
Waiting bro for Ur next video...:)
For vegetarians...?? Substitute of meat , chicken..??
అన్న physical టెస్టులో గాలి పీల్చినప్పుడు ఛాతీ 5 inches పెరగాలి అలా మన ఛాతీ ని పెంచుకోవడం ఎలా? దానికి సంబంధించిన ఏమైనా టిప్స్ చెప్పండి అన్న మీ రిప్లై కోసం wait చేస్తున్న
Okay definitely I'll do it soon
@@HARINRAO Thank you Bro
sir please make a video on PHYSICAL measurements
Thank you bro
Superb
Sir mains English ki ela prepare avvali, could you give any guidance quickly,besause many aspirents troubling on this.
Super bro
Chala chala thanks bro
Thank you bayya.. Nice suggestions
sir naku 1600 hrd running gurinchi bayam ga vundi koncham suggestion cheppandi plzzzzz
Anna events chesevallaku ni advise chala use avuthunnai Anna may be naku chala ni videos chustunnappatinundi nenu chala improve ayyanu tq anna
Tq bro ur videos are very helpful .please do make some videos regularly for mains prep.
sir...is milk good enough in the morning diet?when should I drink it
sir Morning running vellemundu brush chesi vellalaa?
Thanks bro.chest improve ki tips chaypandi bro
Sir, small doubt...raagi java tagesi running cheyavachha...Leda running ainatarvata tagala.....please clarity my doubt
👌
I love you sir miru chepina విధానం నేను చేస్తున్న
Bro nenu running వెళ్ళేవాడిని సరైన dait తీసుకోలేదు ఇప్పుడు joints నుంచి sounds వస్తున్నాయి ఏం చేయాలి bro cheppu
Zym powder use cheyocha
బ్రదర్ ఒక్కసారి chest ఎలా improve చేసుకోవాలి చెస్ట్ expand ఎలా చేయాలో దయచేసి తెలియజేయగలరు
అలాగే చెస్ట్ mesurment ఎలా తీసుకుంటారో తెలుపగలరు
నేను నా chest ఎంత expand చేసినా 2 cm మాత్రమే పెరుగుతుంది
మీ videos చాలా చాలా natural గా ఉంటాయి
I'll explain about it in my next video
Thank you bro we r waiting
S
HARIN RAO please make a video on chest improvement sir
Bro naku 20days time vundi ssc gdki nenu morning and evening practice cheyala chesthe alanti food tesukovali entha tesukovali
Tq so much brother
Sir okasari chest gurnchi explain cheyandi
Tq sir for gvng infrmtn
Ur videos very very usefulll to me brother plz i want more videos about si n pc mains from ur channel plzzz.......
Anna namste
Nenu 104 kgs unnanu
Prelims qualify ayyanu
Events ki prepare avuthunanu
Naku koncham diet plan chepandi pls...
Hi.... Bro.... Is there any chance to postponing of events due to elections...??
Thanks bro
Thanks baaga chepparu
Thank you friend
Naako help chestara sir
Harin anna mi Diet superb but RRB-NTPC AND SSC vallaki mi Diet follow avocha and Water(lemon+honey) thagocha and badham milk thagocha and Tea, herbal tea and Coffee thagocha and Cornflakes and Oats thinocha and protein milk thagocha ememi thinali ememi thinochu plz reply me
Sir SI LANGUAGES PAPERS (1,2) ela vuntay maku pattern idea ledu and Em chadavali cheppandi sir next meeru mains gurinchi video chestha annaru kada pawan sir tho plss ee doubts clarify cheyyandi sir. I think meeru training shedule busy anukunta as will as possible cheyyadaniki try cheyandi sir.
Anna chala thanks! Maaku inka ilanti techniques cheappu please
Hi, bro ragimalt & dry fruits morning before workout or after workouts?.
Sir nenu over weight unnanu na hight 173 CM weight 86 ...running chestuntee legs paina heavy weight padtundi run cheyalekapotunnanu EmAnna tips unte chepandi sir
thank u sir
Thanks boss
Tq sir and for mains exam SI ki Ela prepare avvalo twaraga cheppandi sir ......
Tq Tq Tq Tq Tq so much Annaaa
I learn lot from u
mains exam pattern,syllabus, and how to prepare to get good marks in si mains english exam ??please upload a video and keep previous papers of si mains if possible bro...u r doing a great job and helping everyone through your valuable knowledge 👌
Sir wasim sir cheppinattu ABo parakaram nadi mahabubnagar naa chest 83cms full inspiration tho unte saripotunda ?plz reply sir ...😂😂😂😂😂😂😂😂😂😂🙌👮👮👮👮👈👈👇👈👈👈🙏🙏🙏🙏🙏🙏
Anna memu brahmins non veg thinam mari veg lo best food items enti unayi?? Next badham pistha&raagi jaava mng running aftr thinala before thinala??
sir NAKU Black tea, tea taage alavatu chala undi sir. problem avthundaa events ki. weight ekkuvaga unnanu. tagge tips cheppandi
Super sir
Waiting for next video
@harin Rao garu memu evening time running veltham morning vilu kadhu so please evening batch kuda oka diet plan chepandi
Sir na chest with out breath 82cm, with breath 84 cm vastundi.. 2cm matrame perugutundi.... Solution cheppandi bro plzzz....
PC ki with breath 5cm peragalanta.....
1month timelo ela ground merit 5 eventslo thechukovalo oka videolo completega chepandi sir..ee one month alage prepare avutham meeru chepinatte
Same doubt
Anna a milk tesukuntay manchidi an BUFFALO OR Cow
tq sir
Anna nenu 4days nundi practice chestunnaa... Full ga body pains vasthunnaay. Next day events cheyadaaniki raavatledu. Suggestion ivvu Anna emaina please
Each event ki yentha qualify marks, yentha vasthe merit anedi okasari explain cheyandi bro... Yevariki peddaga idea undatam ledu Anna dani meda..
Anna ee few days... How to prepare for s. I events kocham cheppandi Anna.... Atleast to qualify
Bro chest gurinchi video cheyandiii plzz
Waiting for the video
Sir medical test gurunchi okka video pettandi.
Tq
Sir.
What should I eat on the day of event.
They are asking us to report on 06:00am and don't know when our turn will come.
please respond.
Shotput improvement kosam exercise chepandi
Hi hareen bro,
Oka small request...
civil, fire, dy.jailer vitilo fill up chese order cheppandi bro...
meeru cheppina diet 70% fat persons ki workout avvadu
Bro how to increase chest gurinchi oka video chei anna..
Anna egg tinna tarvata gonthulo stomach lo Ela no undi heavy ga...Ela tinamantaru....
And I also need details about min chest details
Bro na leg thunti emuka fracture ayindhi 1 month rest anaru doctor
Mali next practice cheyocha tell me
Sir. My hand was broken in 9th class, operation was done,hand lo rod vundi, I'm qualified in prelims. Hand vala Disqualified chestara Sir. Please reply mee
Sir nenu pavanni SSC GD constable ki try chesstunna 5 km Ella running cheyyalo konchem oka video cheyaandi sir
Anna na height 169.4+weight 69.50kgs ,Naku potta ekkuvaga undhi Anna fat tagginchadam Ela please tell me anna
Anna pesalu molakalu vastayi kadha before running ku velletappudu tinala