15 MIN UPPER BODY TONING WORKOUT (ARMS, BACK, CORE) | ALL LEVELS

Join me for this quick and effective 15-minute upper body toning workout that targets your shoulders, arms, back, and core. This workout is suitable for all fitness levels, whether you're a beginner or more experienced.
Get ready for a burn in the arms, I guarantee you will feel amazing afterwards! Keep the weight light and don't stop moving.
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LET ME CELEBRATE YOU!
Share your progress on TikTok, UA-cam or Instagram for a chance to be featured in my next video or in our private community: rb.gy/esgaz
Record a video or take a picture of you doing the workout, tag me @dr.salako #drsalako @the.wellnesslab
To get the BEST (AND QUICKER) RESULTS, follow a weight loss program that supports your goals. Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: thewellnesslab...
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SHOP
Wellness 365 (Best seller)
Great for all fitness levels. thewellnesslab...
My Amazon Store: shorturl.at/awHQU
Workout Bands: rb.gy/l1x0h
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KEEP UP WITH ME
INSTAGRAM ➡️ [ / dr.salako ]( ...)
FACEBOOK ➡️ [ / dr.akanni ](www.facebook.c...)
TIKTOK ➡️ [ / dr.salako ](www.tiktok.com...)
EMAIL ➡️ [e-mail]
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Copy Right Free Music
DISCLAIMER:
All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.

[@mgor1069]

My new one for this week

[@Dr.salako]

Did you enjoy it?

[@Binns2003]

Oh man thank you for reminding me ❣️❣️❣️

[@Dr.salako]

@@Binns2003 no problem!!

[@Binns2003]

I'm starting Monday ❣️

[@Dr.salako]

Did we start??

[@kenishabaker6760]

I loved this upper body workout! I will continue doing it. Thanks for sharing!

[@Dr.salako]

You're so welcome!

[@AnnaJanna85]

I really like the moves in this one and also love the subtle Afro beats you add in your videos.

[@Dr.salako]

You’ve been busy lol. Thanks for putting in the work!

[@notimeforweight]

Will be adding this in

[@Dr.salako]

Love to hear it!

[@michelekeele1763]

Holy cow! Thank you for the burn!

[@Dr.salako]

You're so welcome! It’s sneaky right!? 😂. My arms were on fire while recording.

[@paulaflanders3885]

This will be my reboot workout for today! Arms are my biggest issue.

[@Dr.salako]

Let me know how it goes please

[@marleneromero2139]

Here from IG … I really like all your videos🙌🏻💖

[@Dr.salako]

Yay! Thank you! ❤️❤️